Caroline Springs Hypnotherapy in Caroline Springs, Victoria | Mental health service

Caroline Springs Hypnotherapy

Locality: Caroline Springs, Victoria

Phone: +61 3 9363 2951

Address: 62 Commercial Rd 3023 Caroline Springs, VIC, Australia

Website: https://cswellnessclinic.com/

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• Medical and health
• Alternative & holistic health service
• Mental health service

23.01.2022 What are the benefits of using hypnotherapy to treat anxiety? Even though hypnotherapy isn’t as widely known as psychotherapy and medication for treating anxiety, researchers and scientists have been studying the effects it can have on mental health conditions such as anxiety, post-traumatic stress disorder (PTSD), and depression for several years. In one 2016 study, researchers scanned the brains of people while they were undergoing guided hypnosis sessions. They found that ...a hypnotized brain experience changes in the brain that gives a person: * focused attention * greater physical and emotional control * less self-consciousness How is hypnotherapy used to treat anxiety? Let’s say you have a fear of flying. During a hypnotherapy session, the therapist can give you what’s known as a posthypnotic suggestion while you’re in a state of trance. In this dreamlike state, the mind becomes more open to suggestion. This allows the therapist to suggest to you how easily confident you will be the next time you sit on a plane. Because of the relaxed state you’re in, it can be easier to avoid escalating any anxiety symptoms you may feel, such as: * a feeling of impending doom * shortness of breath * increased heart rate * muscle tension * irritability * nervous stomach

16.01.2022 10 Ways Hypnotherapy Can Help with Anxiety 1. Lessen intensity of panic attacks If you struggle with panic attacks as part of panic disorder, hypnotherapy may help to lessen the intensity of your attacks and minimize the triggers....Continue reading

15.01.2022 https://www.news-medical.net//Gut-directed-hypnotherapy-ma

14.01.2022 https://www.businessinsider.com.au/hypnotherapy-for-busines