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Caroline Kennedy

Phone: +61 413 851 395

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25.01.2022 Many common ailments stem from imbalances in our thyroid. Problems loosing weight, or high cholesterol to name two important problems which may be related to a thyroid imbalance. Read more: https://www.carolinekennedy.net.au//thyroid-what-can-go-wr . .... . #thyroidproblems #naturopathy #naturalhealth #westendbrisbane #westendwellness #studentclinic See more

25.01.2022 Message me now! I can assist with: - stress - insomnia... - fatigue - immune system - thyroid disorders - digestive upsets - skin disorders - female hormone imbalances I specialise in chronic conditions with complex presentations.

25.01.2022 What health issue would you like researched and summarised in a blog? There are a few weeks before the semester starts back up, so I want to write a few blogs to educate and inform you about health issues. Ill provide full referencing for those who would like to read further :)

25.01.2022 Spoil the kids! Organic food from the market, not only healthier, but much tastier! Organic double smoked bacon, organic free range eggs, organic whole meal sourdough and organic salted butter.... throw in some spinach wilted with butter and tarragon and its a delicious weekend brunch. Less than $3.50 per plate and you can afford to spoil the kids with some really tasty organic food.... #wholefood #naturopathy #studentnaturopath #endeavourcollegeofnaturalhealth #naturalhealth #foodforkids

24.01.2022 Our walk through life can feel somewhat crooked sometimes. Knarly and unpredictable. Especially with the recent changes in the world. Fear, hopelessness and loneliness can make us worry endlessly. Read my blog about how you can support yourself and your family through these testing times. ... https://www.carolinekennedy.net.au//what-can-you-do-right- Art by #judywatson Stay happy, stay together, and stay healthy. Caroline x . . . #coronavirus #lonliness #isolation #westendwellness #westendbrisbane #naturopathy #naturopathicstudent #healthylifestyle #healthyliving

23.01.2022 Coronavirus, latest update; Symptoms include; fever, sore throat, coughing, difficulty to breath, sore muscles and diarrhoea. It seems to mostly affect men in the age group 40-60 years old. Few children are reported sick according to the attached articles.... It can take from 5-12 days before symptoms to appear after exposure to an infected person. If you are a healthy adult you are likely to only be mildly sick and its of greater concern how many other people you could infect. (Hence you would be isolated for weeks). Currently 20,000 cases has been diagnosed globally, with 400 related deaths. This is a 2% mortality rate. Overall that means a much lower risk of death than SARS or MERS (Severe Acute Respiratory Syndrome and Middle Eastern Respiratory Syndrome). These are the previous epidemics with a similar virus. However the Coronavirus spreads more easily and reading the attached articles its obvious that the exact way its passed between people is still unclear to authorities. Face masks do not stop infection to pass between people. If you are concerned and would like to boost your immune system, book in for a Naturopathic Student Consult now: on 0492 833 613 or www.carolinekennedy.net.au Information found in the following articles; https://jamanetwork.com/journals/jama/fullarticle/2760782 https://jamanetwork.com/journals/jama/fullarticle/2761043 https://jamanetwork.com/journals/jama/fullarticle/2761044

23.01.2022 Want to understand a little bit more about what we talk about, when we discuss diet and poop? Heres a cheerful family discussion with Will Smiths family. I love the honesty of their revelations.

23.01.2022 Nourishing food on the go. Im packing my lunch box for a day at Student Clinic. My brain needs energy for 10hrs today! Salad;... Quinoa Eggs Kale which was squished with lemon juice and olive oil Roast veggies; pumpkin, beetroot and zucchini. Simply done for 20min at 200 degrees grill. Dressed with ground cumin and coriander, sunflower, salt and olive oil. Snacks; Sprayfree carrots and snow peas, with a small cheeky tub of homemade peanut butter. (Fats And protein to keep me going!) An avocado, and a spoon to eat it.. (more healthy fats full of anti-oxidants to fill me up!) Almonds for nibbles The roasted veggies, quinoa and kale were prepared on Sunday and Ive been enjoying them all week. Eggs were boiled this morning. Find the easy meals you like and pre-make them when you have time. Share your lunchbox ideas

22.01.2022 Wise words by a wise man!

21.01.2022 Beware of the natural bamboo cups! A group in Germany tested a range of cups and found they all contain melamine, which in turn is made with formaldehyde. Melamine should therefore not be used (at all) with hot products as it then releases the toxic formaldehyde. Of course, reusable coffee cups, are used with hot coffee...... https://www.dw.com//keep-your-hands-off-bamboo-/a-49713624

18.01.2022 Is the Coronavirus just a flu? Not quite as this article from the University of California discusses. See link in my bio on Instagram. https://www.universityofcalifornia.edu//we-thought-it-was- Key points: ....One of the weirder things about this new coronavirus is it doesnt seem to be incredibly cytopathic, by which we mean cell-killing, Krummel says. Flu is really cytopathic; if you add it to human cells in a petri dish, the cells burst within 18 hours. But when UC...SF researchers subjected human cells to SARS-CoV-2, many of the infected cells never perished. Its pretty compelling data that maybe were not dealing with a hugely aggressive virus, Krummel says. The bigger provocation, he suspects, may be your own immune system. ...the immune systems of many hospitalized patients mobilize differently and more aggressively against SARS-CoV-2 than against influenza viruses, which cause the flu. Their lungs are ravaged, these data suggest, not by the virus alone but by the detritus of an immunological battle gone awry. This rogue immune response could explain why, around day 11 of a COVID-19 infection, patients often develop a severe pneumonia... ....Meanwhile, epidemiologists began learning that preexisting heart disease and related conditions put people at greater risk of suffering and dying from COVID-19. Were finding that many patients who have more severe forms of the illness are obese, they are diabetic, they are hypertensive,.. #covid19 #naturopathystudent #naturopathy #endeavournaturalhealth

17.01.2022 Vegan tacos - delicious, fun, moorish and extra nutritious If you think vegan meat is hard to make or tastes boring, think again. This original recipe blends mushrooms and tofu to a tantalising blend of flavours. My meat eating boys thinks this is better than meat tacos, so the flavour is worth the extra 5min at the stove.... Find the recipe here https://www.carolinekennedy.net.au/post/vegan-taco-meat #vegan #veganrecipes #vegantacos #naturopathy #healthyfood #healthyfoodrecipes #plantbased #tacos #westendqld #westend #westendwellness #studentnaturopath

17.01.2022 Were back open! Feeling tired, stressed, overwhelmed with the current situation? Come in for a Naturopathic consultation and find out how you could revitalise your body and mind.... We support many different modern life issues such as: ~ stress ~ anxiety ~ depression ~ fatigue ~ weight loss ~ digestive complaints ~ flu-prevention and support ~ skin disorders ~ hormonal disorders ~ preconception Im available for appointments on Tuesdays 8-11.30am and Wednesdays 12.45-4.15 Call (07) 3253 9500 and request an appointment with Caroline

16.01.2022 I am a Student Naturopath providing consultations under the supervision of a Qualified Naturopath at West End Wellness. Naturopathy is a complex holistic healing system which supports the bodys innate healing processes. It uses diet, nutritional supplements and herbal formulas to support you back to health. I may take a little bit longer to ask the questions as a student, and all treatments need to be signed off by the Supervisor before they can be presented to you, but you ...can be assured the care you receive will be of the highest standard. Visiting a student is an inexpensive way of trying Naturopathy and still getting the full benefits of a Qualified Naturopath. Phone number: 0492833613 Website: www.carolinekennedy.net.au Email: [email protected]

16.01.2022 I provide advice on how to eat well and prescribe nutrients and herb. I also recommend movement and meditation for a healthy lifestyle. So why not try relaxing yoga and acupuncture

15.01.2022 This is the reason we should take this seriously. Theres is no need to panic, most of us wont be very sick. But we must flatten the curve, so there is enough health care available for the vulnerable in our society. If too many people get sick at the same time, our health care will be overwhelmed. Only very few percent with pre-existing conditions will get sick enough to need help. But they cant all get sick at the same time. Help flatten our curve. Avoid gatherings, wash your hands often. Dont hug your friends, sadly... wave and sit 1m away from each other. If you have any flu symptoms, go see your GP.

15.01.2022 This article discusses vitamin D in the current situation. Vitamin D could be something a naturopath would prescribe to improve the function of your immune system. It has in the past been linked to influenza season. Prepare yourself naturally, build your defense. https://www.preprints.org/manuscript/202003.0235/v2

15.01.2022 Naturopaths are working towards registration, which would protect both our profession as well as our clients. It would also enable integration with the medical profession.

14.01.2022 Nature is stunning. Pause every day to look at something beautiful. Stretch your head up, take a slow deep breath and smile. Maybe hum a tune.... All these things slow your nervous system down and makes you feel more grounded. Want to feel better all the time? PM me for appointments in the student clinic

14.01.2022 Isolation challenge: What can I make with one eggplant, beetroots and cashews? Roasted isolation salad! Cut beetroots and eggplant in half, sprinkle with cashews and your choice of spices and olive oil. ... Roast in oven until eggplants are soft. Be careful the nuts can burn if its too hot. My oven was roughly 200C. Chop the leaves from the beetroots and add for the last five minutes. Chop some raw red onion and tomatoes and mix in. What are you eating? (Dont say toilet paper!!) . . . . #healthylifestyle #healthyfood #wholefoods #naturopathicfood #naturopathstudent #naturopathy #westendbrisbane

13.01.2022 The time has come for me to start student clinic at Endeavour. Im available for consultations on Wednesdays 11.30-6pm. Call 1300 859 785 and make an appointment with Caroline Kennedy. The Endeavour clinic is currently offering a 2 for 1 deal for all clients, new and old, so theres no better time to book in. A follow up allows us to track your progress or change direction if needed.... Naturopathy is a natural health care system, where we use interview techniques to gain a holistic understanding of your health or disease state. Dietary and lifestyle advice is used to assist your body to start healing. Nutrients and herbal supplements may be given to support the return to health. Im excited by connecting with people and finding new ways to support health in the most complex conditions. If youd like more information or would like help to book an appointment, send me a message. . . . . #naturopathystudent #naturopathy #studentclinic #healthylifestyle #healthyfood #health #wellbeing #medicinalherbs #healingherbs

13.01.2022 Healthy yummy cooking does not have to be tricky. I live alone half of the time and can find it challenging to serve myself healthy food that I enjoy eating. This summer I’m going for big easy salads. This one has lightly steamed broccoli and snow peas, red and white cabbage, red onion and red capsicum. Tossed with whole egg mayo and chipotle powder. The chipotle brings a smokey, spicy flavour without any effort, and the steamed veggies and the cabbages contrast in flavours ...and texture. I’ve fried some chicken tenderloins to go with it and dressed with salt and pepper. Healthy, simple, filling, and lots of flavour. #naturopathy @healthyfoodyess #summersalad @endeavourcollege #naturopathstudent

13.01.2022 How to wash your hands (or sanitize them) and actually clean all around.

11.01.2022 Who doesnt love a good bacon and egg sandwich? (Well, not if youre plant-based!) I was vegan for years, and have recently added meat back into my diet for health reasons. But I havent changed my mind on husbandry. How we treat animals not only impacts their lives, but also ours. My latest blog doesnt contain a recipe for a bacon sandwich, but advice on how you buy the best meat and eggs for the tastiest and most nutritious sandwich.... Although I warmly recommend avocado, red onion and red capsicum! On organic sourdough... https://www.carolinekennedy.net.au//how-to-buy-meat-and-fi . . . . #naturopathy #nutrition #healthyfood #studentclinic #naturopath #westendbrisbane #westendwellness #baconandeggsandwich

09.01.2022 https://www.medscape.com/viewarticle/930588?src=soc_fb_share This article is written by two Clinical Fellows for Medscape, an online medical research repository. Key points of interest for us:... - Non-pharmaceutical interventions are important for epidemic control and economic recovery - Peak infectiousness is probably 1 day prior to symptom onset - In the absence of therapy/vaccine, intermittent social distancing is likely to be needed for years to avoid overwhelming critical care capacity. This means that its more important than ever to find a good naturopath to assist you in supporting your immune system and health.

09.01.2022 Our collective health is important right now, so Im setting up 30min Immune Reviews over FaceTime or Skype, to allow you to make sure youre doing the best that you can to stay healthy right now. These reviews are offered using an honesty system. Lets all support each other right now. To book an appointment https://www.fresha.com/caroline-kennedy-naturopath/booking ... To read more about how I work as a supervised student, how the honesty system will work, and how the immune review will work visit: https://www.carolinekennedy.net.au/ . . . #naturopathicmedicine #naturalhealth #naturopathicstudent #naturalmedicine #naturopathy #westendbrisbane #keepwestendweird #westendwellness

09.01.2022 Good advice on natural protection for any virus, but so very pertinent with the corona virus outbreak.

09.01.2022 I’m back in student clinic for 2021! My areas of speciality include: Chronic health conditions Anxiety and depression... Toxic mould exposure Digestive upsets of any kind Chronic fatigue and fibromyalgia Weight gain Female hormones You can book in Tuesdays 8am 4pm or Wednesdays 8am 12noon. The student clinic is located on Ballow St in Fortitude Valley with ample parking and public transport options. Call 1300 462 887 or PM me to book

09.01.2022 Vitamin D shows protection against acute respiratory failure in COVID. As this study discovered, patients in intensive care units, with problems breathing, were very likely to have low vitamin D: High prevalence of hypovitaminosis D was found in COVID-19 patients with acute respiratory failure, treated in a RICU. Patients with severe vitamin D deficiency had a significantly higher mortality risk.... https://pubmed.ncbi.nlm.nih.gov/32772324/ Another article explains how this relates to the current trend in Melbourne, which has had an outbreak in winter. Whilst Europe is seemingly recovering at the same time, during their summer. Its very likely connected to our vitamin D status: Evidence supporting the role of vitamin D in reducing risk of COVID-19 includes that the outbreak occurred in winter, a time when 25-hydroxyvitamin D (25(OH)D) concentrations are lowest; that the number of cases in the Southern Hemisphere near the end of summer are low; that vitamin D deficiency has been found to contribute to acute respiratory distress syndrome; and that case-fatality rates increase with age and with chronic disease comorbidity, both of which are associated with lower 25(OH)D concentration,... https://pubmed.ncbi.nlm.nih.gov/32252338/ As always, before starting to take a supplement, I recommend a holistic health review to ensure your requirements are met. Vitamin D has other vitamins it relies on for good absorption and function. Your individual needs should be analysed. See me in at Endeavour student clinic, message me for an appointment. #naturopathy #naturopathystudent #vitaminddeficiency #healthylifestyle #covid19 #sunshine #endeavourcollegeofnaturalhealth

04.01.2022 Physical and mental health are so closely entwined, we all know that. Sometimes it’s easy to get wrapped up in our own thoughts and let them weigh us down to the point that our bodies become heavy and struggle to move. Step outside and embrace the sunshine and do light movement. Physical activity doesn’t have to be designed to make you sore the next day. Going for a bike ride in the fresh air is all we need to do, regularly. If you find that your body has been weighed down fo...r too long, and your mind unable to release negative patterns? Come and see me, there are so many different ways naturopathy can support your mental and physical wellbeing. Herbs and nutrients can be designed to help you get a lighter perspective, so your step become lighter too. I’m available at @endeavourcollege on Tuesday mornings and Wednesday afternoons. Call 1300 859 785 to book in #naturopathy #naturalhealth #endeavourcollegeofnaturalhealth #naturopathstudent

04.01.2022 Great advice from a virologist who studies the likes of the Corona virus. The virus stays alive on surfaces up to 2 weeks, which is how its so contagious. Read his entire explanation below. Highlights; 1. Fist bump, no handshakes (or hugs) 2. Dont touch door handles.... 3. Use disposable gloves if needed Read to the end for specific preventative advice. For immune support, come see me in clinic. Message me for appointments.

04.01.2022 The most important thing you can do right now is to eat well, meditate and exercise in the sunshine (if you have sun, social distance and are allowed to go out!) Stay safe and eat the rainbow

03.01.2022 Great infographic about why social distancing is important.

03.01.2022 Remember to take care of each other. Across isolation we can still enjoy breakfast with a friend, over FaceTime or Skype. I had tea with a friend across town yesterday morning and Ill have coffee today with someone else. Reach out and check on anyone you think can need it ... Community equals health . . . . #naturopathy #studentnaturopath #healthylifestyle #healthymindset #healthymindandbody #naturalhealth #westendbrisbane #westendwellness #keepwestendweird

02.01.2022 Isolation lunch Im only in semi-isolation as my children are still at school. But Im choosing to not go out unless I really need to. Endeavour is closing all campuses from Monday so its online study from 23/3 to 3/5. Eat fresh to ensure your nutrient status is high as it can be!... In the bowl: Chilli tuna, red onion, pear, leaves, avocado, cucumber and carrot. What are you eating today?

02.01.2022 Great article by Kerri Bone on what a cytokine storm is, how our herbs help during severe viral infections and how to treat a fever without reducing the benefits of this natural defence. https://www.yourhealthyourchoice.com.au//herbs-and-cytoki/

01.01.2022 If youre struggling to know where to start, come and see me in clinic and Ill help you get started. Seeing a naturopath is self-love. We help you find better ways of taking care of yourself www.carolineknaturopath.com... . . . . #naturopathicmedicine #naturopathy #naturopathystudent #naturopathstudent #studentnaturopath #westend #healthylifestyle #healthyliving See more