Caroline at Rejuvenate Acupuncture | Medical and health

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Caroline at Rejuvenate Acupuncture

Phone: +61 405 633 459

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25.01.2022 Most of us experience insomnia at some point in our lives. If youre having difficulty falling asleep, staying asleep or waking too early, here are some tips that may improve your sleep: Create a regular sleep schedule, sleeping and waking around the same time each day. Ideally be asleep by 11pm. Avoid caffeine, nicotine & alcohol before bed.... Avoid using your bed for anything other than sleeping and sex. Reduce the use of electronic devices and TV at least an hour before bed and ensure devices are not kept under your pillow or too close to your head. Turning the lights down or off an hour before you plan to go to sleep. Avoid napping during the day. Take a hot bath or shower before bed. Exercise during the day, may reduce stress and promote better quality sleep. Avoid strenuous exercise 4 hours away from bedtime if you have difficulty falling asleep. Relax before bed - meditation, yogic breathing, tai qi, or soothing music can be helpful. Having a note pad beside your bed to write down thoughts if they are keeping you awake. If insomnia persists consult a health practitioner who can treat the underlying cause. #tcm #acupuncture #threelanterns #innerwesthealthclinic #insomnia

23.01.2022 https://youtu.be/qViH3a4S-Uk

22.01.2022 Does period pain disrupt your life? According to an Australian study, 60% of women suffer from painful periods, also known as dysmenorrhea (Calls, 2018). Did you know acupuncture and Traditional Chinese Medicine (TCM) may reduce period pain by addressing the cause of the pain? ... Pain according to TCM is blocked energy. When the energy cant flow freely around your body it stagnates at certain areas resulting in pain. Stress and other factors can lead to stagnation of energy and when this happens in the uterus, it can lead to very painful menstruation (Macocia, 2006). Acupuncture is the insertion of very fine needles into the skin to stimulate the body to regulate the flow of energy. It is a natural and effective way to reduce period pain. Findings of a recent study on acupuncture for period pain showed those who received acupuncture still felt the benefits 9 months after treatment was completed. If you dont like needles, there are other TCM treatments such as Chinese massage (TuiNa) or Laser acupuncture which works in a similar way. If you suffer from painful periods, endometriosis, uterine fibroids or other menstrual conditions consider acupuncture and TCM. #dysmenorrhea #endometriosis #fibroids #painfulperiods #tcm #laseracupuncture #tuina #acupuncture #threelanterns #innerwesthealthclinic

14.01.2022 I’m thrilled to be back practising again. I’m working Mondays and Saturdays (pm) at Inner West Health Clinic in Seddon (www.innerwesthealthclinic.com.au) and Tuesdays, Thursdays and Saturdays (am) at Three Lanterns in Williamstown (www.threelanterns.com.au) #threelanterns #innerwesthealthclinic #tcm #acupuncture

11.01.2022 Ever wondered what those round marks are you sometimes see on the skin of athletes or celebrities? Theyre cupping marks and they can last up to a week. Cupping is a form of Traditional Chinese Medicine (TCM) which may be used for pain and muscle tightness, and can also be of benefit for common colds, digestive issues and skin conditions. According to TCM where there is pain there is a blockage in the body. Cupping over the site of the blockage or over specific acupuncture points invigorates blood in the affected area to move the blockage and relieve pain and tension in tight muscles.

09.01.2022 Im thrilled to be back practising again. Im working Mondays and Saturdays (pm) at Inner West Health Clinic in Seddon (www.innerwesthealthclinic.com.au) and Tuesdays, Thursdays and Saturdays (am) at Three Lanterns in Williamstown (www.threelanterns.com.au) #threelanterns #innerwesthealthclinic #tcm #acupuncture

04.01.2022 Boosting my immune system with organic pears and Manuka honey

04.01.2022 Most of us experience insomnia at some point in our lives. If you’re having difficulty falling asleep, staying asleep or waking too early, here are some tips that may improve your sleep: Create a regular sleep schedule, sleeping and waking around the same time each day. Ideally be asleep by 11pm. Avoid caffeine, nicotine & alcohol before bed.... Avoid using your bed for anything other than sleeping and sex. Reduce the use of electronic devices and TV at least an hour before bed and ensure devices are not kept under your pillow or too close to your head. Turning the lights down or off an hour before you plan to go to sleep. Avoid napping during the day. Take a hot bath or shower before bed. Exercise during the day, may reduce stress and promote better quality sleep. Avoid strenuous exercise 4 hours away from bedtime if you have difficulty falling asleep. Relax before bed - meditation, yogic breathing, tai qi, or soothing music can be helpful. Having a note pad beside your bed to write down thoughts if they are keeping you awake. If insomnia persists consult a health practitioner who can treat the underlying cause. #tcm #acupuncture #threelanterns #innerwesthealthclinic #insomnia

03.01.2022 https://www.bbc.com/news/uk-england-manchester-51195500

02.01.2022 Sciatica is pain caused by compression or irritation of the sciatic nerve. It is usually caused by a herniated disc. The sciatic nerve is the largest nerve in the body starting at the lower back and radiating down the gluteal and leg. The study below shows that acupuncture may help treat pain associated with sciatica https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4575738/ #sciatica #acupuncture #tcm #threelanterns #innerwesthealthclinic

Caroline at Rejuvenate Acupuncture | Medical and health