Caroline Close Pilates in Cairns, Queensland, Australia | Dance studio

Caroline Close Pilates

Locality: Cairns, Queensland, Australia

Phone: +61 437 799 246

Address: Redlynch 4870 Cairns, QLD, Australia

Website: http://carolineclosepilates.book.app/

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• Sport & recreation
• Dance studio
• Pilates studio
• Fitness venue

25.01.2022 Fun times in the studio with a great friend and client who is helping me 'test' an exciting new class I have been working on. Created for those with some Pilates experience who want to 'work it' and add some cardio challenge into the mix! Further details coming soon... #cairnspilates #privatepilatesstudio #redlynchreformer #workingonadream #stretchyoursmile #mindbodyspirit #basipilates

25.01.2022 Make it happen with Pilates! Studio reopens Monday 4th January. Book in your session now: carolineclosepilates.book.app #cairnspilates #privatepilatesstudio #redlynchreformer #magiccircle #2021goals

24.01.2022 Come and try for yourself! 2 spots free next week.... Monday at 10.45am or 12 midday. #privatepilates #mindfulmovement #pilatesincairns

23.01.2022 Amazing re-launch offerings....

22.01.2022 Nothing like a HIIT Pilates session with your teenage son to put you through your paces....!! #privatepilates #redlynchpilatesstudio #hiitpilates #cantkeepupwithhim

21.01.2022 Wunda Chair Winter Warm Up!

21.01.2022 Caroline Close Pilates is preparing for take off! Blast yourself into July with the power of Pilates and book into one of our private Pilates sessions or small group classes. Amazing intro prices on all sessions Plus all new clients can book in for a FREE trial class!

21.01.2022 New supply of funky MoveActive socks have arrived. Perfect for your equipment sessions or if you wamt that extra grip when doing floor based exercises. Available to purchase at the studio or online.... and fully approved by one of our studio garden residents! (look carefully and you will see her!) #cairnspilates #privatepilatesstudio #redlynchreformer #moveactive... #move #funkychicken See more

21.01.2022 Monday morning blues? Do Pilates!Monday morning blues? Do Pilates!

20.01.2022 Finding balance.... Hey folks. I am excited to be able to offer more availability in the schedule at the studio! Some shifts in other commitments and a little break last week has me feeling ready and restored to conrinue with ny vision of bringing private and personalised equipment based Pilates to the local community. I am so grateful to all the lovely clients who have joined so far and to celebrate I am extending ny new client trial offer.... Free, no obligation session ...to all new clients. Come and see how Pilates feels for you Book via the app. carolineclosepilates.book.app #cairnspilates #redlynchreformer #privatepilates #findyourbalance #redlynchpilatesstudio See more

19.01.2022 Only 1 spot left in Thursday's mat class at 6pm. Get in quick if you want it to be yours!

19.01.2022 #cairnspilates #redlynchpilates #privatepilates #pilatesstudiocairns #reformerpilates #basipilates

18.01.2022 Tight shoulders? Watch this excellent video on how to find some relief.... Eric Franklin is my new favourite teacher right now!

18.01.2022 Considered by BASI as the 'Crown Jewels' of Pilates - mat classes are an essential part of any Pilates practice, focusing on all aspects of alignment, breath, awareness, balance and control. Suitable for beginners/fundamental level through to intermediate/experienced clients. Class size limited to a max of 4 participants allowing for individual attention and support

18.01.2022 2 places free in Thursday's mat class at 6pm. Please message or book in via the app if you want one of them!

17.01.2022 Hi folks. A spot has become available in Thursday's mat class at 6 pm if anyone wants it? And if you are a new client it is free class!

17.01.2022 Remember to book in to secure your spot! carolineclosepilates.book.app

15.01.2022 Limited time offer...bookings essential #pilatesstudiocairns #cairnspilates #privatepilates #reformerpilates #basipilates #redlynchpilates #smalllocalbusiness #cairnsfitness #fnqpilates

15.01.2022 Studio all set and ready to begin teaching this morning. I love starting my day here.... Where are you wanting to be or what is it you wish to spend your time doing? Obviously for me this picture answers the questions! How about you?...I find that a regular Pilates or movement practice brings clarity to these thoughts as we allow our focus to turn inwards. Remember, it is never too late to start something new or begin again....

15.01.2022 So here is my first video contribution to a regular theme in sessions with clients recently that I wanted to share with others... Introducing BRAIN PILATES!!! (It is a real thing) So much of the Pilates movement repertoire incorporates exercises that require deep focus and concentration in order for them to be executed with coordination and precision. This is why Pilates is a wonderful mind/body practice, using an holistic approach to harness the benefits of mindful movement.... Here we have the fabulous Single Arm Coordination exercise which focuses on core/oblique muscle engagement, strength and control in a position that supports the head and does not require forward flexion- ideal for clients with any neck issues, disc pathology or osteoporosis. Also great for working on your coordination! Book in for a session to try this or one of the many other exercises you can use to train the power of your body and mind! #brainpilates #redlynchpilates #privatepilatesstudio #cairnspilatesstudio #mindbodyconnection #mindfulmovement See more

14.01.2022 Our booking site is LIVE! carolineclosepilates.book.app Check it out to see what's on offer in the current schedule.... more to come over the next few months. FREE trial class/session for all new clients!

14.01.2022 Bookings essential... #cairnspilates #privatepilatesstudio #lengthenandstrengthen #mobilityandstabilty #trypilates #redlynchreformer #cairnsfitness

12.01.2022 Free online class! Click on the link to access: https://vimeo.com/457388319/b4af763a15 Suitable for beginners and beyond, find some time for moving meditation during the festivities... #cairnspilates #privatepilates #onlinepilatesclass #mindfulmovement

07.01.2022 1 spot available in tonight's class....

02.01.2022 1 spot free in tonight's mat class at 6pm. Free if you are a new client... Book in via the site to get it!!

01.01.2022 What a week it has been! Amazing dance workshops all weekend meant that Monday morning required a much needed restorative Pilates session for my tired yet happy body! So important to find the time for your own practice when teaching others.... The good vibes have continued hroughout the week, having the pleasure of meeting and teaching new clients for some 1:1 and small group sessions.... Great to be a part of other peoples' Pilates journey.... #cairnspilates #privatepilatesstudio #redlynchpilates #workingonadream #basipilates #lovewhatyoudo

01.01.2022 Are you looking to start Pilates again or for the very first time? Have you ever wanted to try Pilates using equipment such as a reformer, tower, step barrel or Wunda chair? Not sure what all that is but curious to find out more?! Book into one of our free trial classes or sessions NOW!