Carolyn Gower Coaching | Businesses

Carolyn Gower Coaching

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• Sport & fitness instruction

15.01.2022 There are some things that people who haven’t experienced a profound loss just simply don’t know. And that’s understandable... grief and loss is not something we normally think too much about, until it becomes a part of our life. I wish you didn’t know these feelings, but if you do, know that I see you & I hear you... your grief is witnessed

11.01.2022 Becoming a widow is hard... damn hard! So many things have come up for me in the last 4 years that I didn’t even know were a thing! Let me know if you’ve experienced these too

03.01.2022 When you lose someone really close to you, the realisation that you have to find a way to live without them for the rest of your life is both overwhelming and terrifying. When Tony died, I didn't even want to think about my future without him in it. It was just too painful. All I could focus on was getting through that minute, that hour and that day.... If you're in the early days of loss, it can be helpful to try to keep in the present and not let your thoughts run too far ahead. You are in survival mode and today is all that matters. It's also important to acknowledge your wins, even if they feel small... each day is a huge challenge and you are doing it! Keep going beautiful

01.01.2022 In case you need reminding today... Your grief is YOUR grief and no one knows it better than you. Justification to others is not required! Each day is different. Somedays you may feel that you can achieve everything on your to do list, and others it may take all of your energy just to get out of bed. Either way, IT IS ENOUGH!... Your true beauty shines through... in your love and your pain, in your strength and your weakness, in your hope and your fear. And as you experience the duality of this life, in all it’s glory and all it’s fucked-upness, know that you are so loved