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25.01.2022 We created this yummy meal the other day... Mushroom pulled pork vegan alternative - so scrumptious. Salad with a lovely home-made dressing and of course my favourite...... Grape tomatoes. It is so easy to eat plant based and easy to make scrumptious recipes. If you want to know how then come along to one of my Foodie Workshops. Reach out and find out when my next one is. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

24.01.2022 Intermittent fasting has changed my life... It has been one of the best things that I have ever done, not only for my weight but for my brain health and immunity. I love how I feel when I eat this way and for me it is easier not to eat than to count calories which by the way is a waste of time as our bodies don't recognise calories they recognise nutrients. ... If you would like to know more about my journey with intermittent fasting then reach out and I am more than happy to share what I know, what books I have read and who are my mentors. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

22.01.2022 I love this thought by Dr Will Cole! It is such a true statement. How can I heal a body that I don't love? Something profound to contemplate. ... How can I not love this body that was so amazingly created and can heal and keep me living everyday if I love and care for it. I know that I so often look in the mirror and only see my imperfections but I need to stop looking at those and see the beauty that is in each and every part of who I am. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

22.01.2022 "Keep your vitality. A life without health is like a river without water." - Maxime Words were never more truthful. ... Living with vitality is one of the most amazing gifts we can give ourselves. When we don't have our vitality then we don't thrive in any area of our life. Make your health a priority today. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

19.01.2022 "Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in lifeleast of all when we are eating." - Edward Everett I love this quote and how it takes me back to a time when eating a meal was slow and to be enjoyed. We live in a world of fast food, pretty much fast anything and it is defiantly not a good thing. ... Beautiful food is something that needs to be gazed upon before eating and then small slow bites to savour the amazing flavours. When we take the time to truly enjoy the flavours the smells then we truly can enjoy the whole experience. I love to not only create food that taste good but that also looks appealing to the eyes and the noise. Take a step back and slow the pace down of your eating times & I know from personal experience that you will enjoy it a lot more. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

19.01.2022 I so enjoyed our home made Buddha Bowls the last few days. I love that you can pack so many amazing vegetables that cover all colours of the rainbow... Carrot... Red cabbage Red capsicum, Avocado Corn Beans Bean sprouts Spring onion Mushrooms Kale Marinated tofu Roast sweet potato Rice noodles Sprinkle of mint Home made almond dressing Yummy, yummy, yummy in my tummy Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

17.01.2022 Wow... Mind blow statistics and also empowering and do you know why... Because we get to make a difference in our health every single day by the choices that we make around, food, water, exercise, mindset, lifestyle, stress. ... We not longer get to play the victim we get to choose and take our power back. Decided today that you don't want to be one of the statistics and that you want to be above the norm. Make your health and the health of your family a priority. If you would like to know how you can do that on a daily basis then clink on the link in my bio. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

17.01.2022 am always in my happy place when I am creating in my kitchen... Prepping 200 peppermint soft centres for an event coming up. Love creating such healthy scrumptious options for others to share and enjoy. ... If you would like to see what I create and would like my price list then please send me a message. Remember today and eveyday... 2 Love - 2 Dream - 2 serve See more

16.01.2022 "There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy." - Anonymous As humans we are always looking for the quick fix, the perfect diet, the perfect exercise that will help melt those kilos melt away. ... In reality our health, weight and anything else we want to achieve is determined what we do most of the time. No one is perfect all the time so give your self a break and don't allow the guilt to make things worse. Just decide to do it, make your health and you a priority. Show up everyday and chose the healthy options. Remember to love the body your in and that it is the only one we get. See more

15.01.2022 "True sustainable wellness flows from realising your intrinsic worth!" - Dr Will Cole How can one truly want to care for ones amazing created body and mind if we believe deep down in our subconscious that we are worthless? How can we give our body the nourishment, exercise and other healthy options that we need if we really don't believe in who we are and that we are beautiful and created for a greater purpose. ... Think about this for a moment, if we truly valued ourselves and this beautiful creation of a body, wouldn't we treat it in such a way that it would run at its best? We need to realise that this is the only temple we get to live in and without treating it with respect and love then it certainly won't work at its optimum level. Just a few thoughts to get us all thinking about what a precious gift this amazing body and mind is and when we are making those choices that we know are not the best choices we can make, may be we will pause and remember that... We Are Enough This body is a beautiful gift! Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

12.01.2022 WATER What comes to mind when you think about water? To me water is life as we can only live with out it for a very short time. ...Continue reading

12.01.2022 "We know that food is medicine, perhaps the most powerful drug on the planet to cause or cure most disease." - Dr Mark Hyman This is wonderful for each of us as we get to choose how we live our lives and we also get to be proactive in our own health. ... Most humans want a quick fix for everything in their lives and health is no different. Be proactive today and be responsible for your health. I get to choose... You get to choose... Every single day. Lets make them good choices. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

09.01.2022 This comment is so true... As humans we are always looking for the quick or easy fix. We literally want to have our cake and eat it to and then be healthy, skinny and no health problems.... But reality doesn't work that way. We need to find a balance and I listened to a podcast recently and the suggestion for a healthy life was very good. The suggestion was to strive for 85-95% of healthy food and living and the rest was for those times when we have celebrations and holidays. I thought this was very balanced and a way we can keep on top of our health. Their are times when we need to be more diligent and it is at those times we need to really go in with 100% commitment to see those real benefits. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

09.01.2022 This is great advice. I don't know about you but if I seize the day and get my morning routine right then I achieve so much more. If I start with exercise it goes even more brilliantly and so much of life bothers me so much less and I can just move through my day with so much more grace and ease.... Find what works for you and then... Get an accountability partner who you can check in with every single day. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

09.01.2022 "From the bitterness of disease man learns the sweetness of health." - Catalan Proverb Why is it that so often it takes a terrible illness to shake us out of our apathy about health & then sometimes it still doesn't do that? ... Why are some of us motivated by illness and trying to find a way back to abundant health and others just keep on the same path of destruction? If given the right environment our bodies can heal themselves and that process of moving back to true health can take a while. We spend years abusing and neglecting our health and then when we finally wake up we want those instant results, we want it to happen now! We live in a fast paced world of fast food, not enough time and when we finally get home from a long days work all we want to do is sit in front of the TV or computer and vedge out on what ever fast food that we can lay our hands on. Everything we pretty much buy that comes in a packet is laden with sugar, artificial sweeteners, colours and gluten & quite often doesn't even resemble the food that was picked off the tree or grown in a garden. Most of these foods even have loads of numbers that mean something & it is up to us to google what those numbers are? With all these tempting foods that are sweetened with so much sugar so we become addicted and feel good after we eat them, once we have realised that we have gained 20kg and are feeling no so good, we just can't be bothered to get off the couch to do any form of exercise because we are bloated and tired. I don't know about you, but it is time our world took a second look at all the illness and disease around us and take charge of our own health. Join me today and say 'YES'! I want to reclaim my health on all levels. Decide by just making one simple change and take those small steps every single day to rediscover how truly amazing it can feel when you are living an abundant and fulfilling life! Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

08.01.2022 "A fit body, a calm mind, a house full of love. These things cannot be bought they must be earned." -Naval Ravikant So often in life we take these things for granted and when they are gone then we take notice and we wish we had been more diligent in protecting them. ... Don't get so caught up in life, in making a life that you forget to enjoy it along the way. Make your health a priority everyday in some small way. Your life is precious and wonderful so use every single day to make a difference. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

08.01.2022 Over the last week we have had the wonderful opportunity to stop and slow down. I love checking out small towns cooking shops as I always find some wonderful little gems that we don't seem to get in the city. I have been wanting to create small bite sized rectangular Raw desserts and while away I found exactly what I have been searching for. I was so excited to get them and am even more excited to get experimenting with them. ... These silicone moulds have a very firm rim around them which is even better so I don't need to put them on cutting boards in the freezer when I am setting them. I know, getting excited about moulds, but you know what it is actually the lovely new shapes that I will be creating and as I always day... We eat with our eyes first and presentation is 3/4 of getting someone to take notice. Really looking forward to see how cute these look when all completed and decorated up. Keep an eye out for the unveiling in the next weeks. Remember today and everyday... 2 Love - 2 Dream - 2 Serve

05.01.2022 I remember learning this in my younger years when I was trying to lose weight and found it to be so true. If we have to literally get in a car and go to the shop to get the food we know shouldn't be having, it makes it so much less likely that we will actually chose to do that. It is a simple way of helping us make the right choices. ... I know when my boys were younger we had ice creams when we went out instead of having ice cream in our home. They knew they only got an ice cream on special occasions and outings. It also stops the younger ones continually asking for the not so good food if they know it is in the fridge or cupboard. You don't have to have an unlimited amount of will power you just need to think smart. Set yourself up for success. Remember today and everyday... 2 Love - 2 Dream - 2 Serve

03.01.2022 If you live in Perth and love all things plant based and scrumptious then I am your woman. I have been creating these scrumptious raw treats for anyone who would like to order them for birthdays, anniversaries or any special occasion for that matter. I would even suggest to keep some in your freezer for those just because you feel like it moments, which I know we all have. ... I believe in replacing something healthier rather than just cutting out those things we love. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

02.01.2022 Being active is one of the best things we can do for body and mind. Do you love to exercise and if so what do you like to do most? The thing about exercise is, you just need to do it and the best part of the day to do that is the morning because as the day goes on we get tired and busy and then...... We can't find the time to fit it in. Find something you love to do and then just make it a priority in your life and make it a not negotiable and put it into your calendar. Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more

01.01.2022 I find it rather amusing that people post a picture of ice cubes when they are mentioning plant based eating, I actually laugh as it shows me just how little they really know about healthy eating. Once we have the skills to eat on a plant based diet, it can be one of the healthiest ways to eat. It can actually be the most scrumptious as well. ... I often have people that com to my foodie workshops and comment that they never realised how scrumptious healthy plant based food could be. Continually educating ourselves is the way of self improvement. If you are wanting to make changes in your health or any area of your life for that matter, take the initiative and enrol in a workshop or take a online course. Sometimes when we are wanting to make healthy changes in our lives it can all be over whelming and we don't know quite how to begin. Get a support group around you and learn to experiment. Don't be afraid to invest in you, your health and your learning in that area so you can become proficient. Once those new skills have been mastered then we feel more confident and are less likely to fall back into old ways of eating, living and thinking. Our health is a gift and thus we need to treat it as such. Love your self enough to live a healthy life style! Remember today and everyday... 2 Love - 2 Dream - 2 Serve See more