Carousel Physiotherapy in Cannington, Western Australia | Sport & recreation

Carousel Physiotherapy

Locality: Cannington, Western Australia

Phone: +61 8 9258 9385

Address: 53 Cecil Ave Unit 29 6107 Cannington, WA, Australia

Website: https://www.carouselphysiotherapy.com.au

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• Sport & recreation
• Medical centre
• Physical therapist
• Pilates studio

24.01.2022 Poor posture can be caused by many things; the way you sit at work, how you carry things or even how you spend your free time - think about how many hours a week you spend slouched on the couch watching TV or playing on your phone Poor posture can lead to; - Back pain - Joint & muscle disorders... - Fatigue - Headaches - Rounded Shoulders - Spine problems Physios use a variety of techniques to help improve posture and reduce long-term issues. These include manual therapies, exercise prescription, advise for position whilst standing, sitting and sleeping, ergonomic correction and more! If poor posture is causing you pain or discomfort, we can help. Bookings available online or over the phone (08) 9258 9385 https://www.carouselphysiotherapy.com.au/book-an-appointme/

24.01.2022 Do you spend most of your day sitting? Research shows that many Australians spend up to 15 hours a day in a seated position! This causes poor posture, aches and pains in your neck, back and shoulders as well as muscle deconditioning. ... Its super important to stay as active as possible throughout the day. Sit less and move more! . . . . . : https://www.heartfoundation.org.au/active-living/sit-less

23.01.2022 Monday to Friday life a little hectic? We hear you! Thats why we have physio appointments available on Saturday mornings. Dont let a busy schedule get in the way of getting the help you need. You can book online through our website or over the phone today https://www.carouselphysiotherapy.com.au/book-an-appointme/ 9258 9385

23.01.2022 When should you see a physiotherapist If your injury is musculoskeletal i.e. relating to your muscles, bones or joints If you need injury rehabilitation - whether it be a muscle strain or controlling your bladder after birth, our physios can prescribe exercises to strengthen muscles, correct posture and balance If you want to prevent injury - physios can provide ergonomic and manual handling advice or sport specific exercises to prevent workplace or sports injuries... For manual therapy - physios are trained in providing hands-on treatment such as massage, joint mobilisations and dry needling If youre not sure if a physio is right for you, give our team a call and well be happy to discuss! 9258 9385

22.01.2022 A quick reminder to take that break today. A little walk can do wonders for your physical and mental health! 6 reasons to go on a walk Connect with nature Vitamin D... Moving your body feels good Space to let your mind wander Act of self love Get away from screens Remember to be mindful of your body. If any niggles persist it may be worth checking in with a physio. For advice and assistance contact us today, our physio team is here to help you every step of the way

22.01.2022 Its beginning to look a lot like Christmas! Check out our opening hours over the festive season to make sure you dont miss out! Get in quick and book online or give us a call to get the times that suit you

22.01.2022 Happy Easter Everyone! We will be closed for the public holidays (Good Friday and Easter Monday) but will be open Saturday 9am - 1pm and back to normal hours on Tuesday 8am - 6pm. Stay safe and enjoy your weekend!

22.01.2022 Happy International Womens Day! This International Womens Day were celebrating the amazing women in our team who work hard every single day - what a great bunch! Heres to strong women. May we know them. May we be them. May we raise them #IWD2020

20.01.2022 Planning on hitting the gym hard when it reopens? Keep in mind that over-training or going too hard, too soon can irritate old injuries, or cause new ones. If its been a while since you last trained, its important to start slow and build your fitness back up - gradually lengthening and intensifying your training to reach you goals! Our top tips for getting back into the gym are; Remember to warm up pre-workout and cool down afterwards Dont expect to be back a...t your pre-shutdown fitness level straight away, take things slow to avoid injuries Wear shoes that are supportive, fit well and arent too worn Dont forget the importance of rest days! Listen to your body and do what feels right Were here to help with any aches, pains or injuries should you need us. Happy exercising!

20.01.2022 As essential health workers our clinic remains open! Were following strict social distancing and hygiene rules for the safety of everyone in clinic and will continue to keep you updated on any changes as they happen. You can book online here: https://www.carouselphysiotherapy.com.au/book-an-appointme/ If you arent able to leave home, we now have telehealth consultations available! Give us a call for more info (08) 9258 9385

20.01.2022 Happy World Physiotherapy Day Physiotherapists have an important and trusted role in helping to improve the health and quality of life of their patients. Equipped with the skills and knowledge required to rehabilitate injuries and correct movement related issues, Physios can treat any aches and pains you may be experiencing. Using a combination of manual therapy, education and graded exercise, the team here at Carousel Physio can help get you back on the road to recovery!... For more information on how your Physiotherapist can help you, head to our website or call us today: https://www.carouselphysiotherapy.com.au/ (08) 9258 9385

19.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. If you are unsure how to approach the conversation, what to say or how to listen and act - head to ruok.org.au for conversation tips and guides. So whether it be today or any day ask your mate - R U OK?... #RUOKDay #RUOKEveryday

19.01.2022 Did you know we run Pilates classes here at Carousel Physiotherapy? They are run by our qualified physiotherapists so can even be claimed under a group class for most private health funds! Pilates has been shown to help with conditions such as headaches, shoulder pain, pelvic dysfunction, hip pain and lower back pain. Benefits have also been shown in athletic performance, pregnancy and post-natal reconditioning! We run two classes per week; 11am Tuesday and 5pm Thursday. Give us a call to book your FREE assessment and join us on the mat! 9258 9385

19.01.2022 Apologies to everyone trying to reach us over the phone this morning, were having some technical difficulties. Were endeavoring to get back to everyone as soon as possible, but in the meantime you can get in touch through Facebook message or email. You can also make bookings online via our website. Apologies again for the inconvenience, fingers crossed well be back soon! [email protected] https://www.carouselphysiotherapy.com.au/book-an-appointme/

17.01.2022 New Year, New You Did you set any resolutions for 2020? Goal setting is important when setting resolutions and the best goals are SMART... So, what is a SMART goal? S = Specific M = Measurable A = Achievable R = Realistic T = Time based As physios we can support you in achieving your fitness and wellness resolutions. And if things dont go to plan, we can help you tackle any injuries or aches and pains, so that youre able to get back on track as soon as possible!

17.01.2022 Meet Eva Eva is our amazing physio and Pilates instructor at Carousel Physio. She has a special interest in treating and preventing sporting injuries, chronic lower back pain and tennis elbow. Outside of work Eva loves spending time with family and friends, dancing, playing beach volleyball and rock climbing. ... 3 fun facts about Eva: Would love to learn how to play the guitar Collects postcards Has a cat called Ashley

17.01.2022 We know life can be hectic but your health is too important to not be made a priority! So weve made booking an appointment online really easy. Simply head to the Book Now page on our website or follow the link below, select the appointment type youd like to book and your practitioner preference (if you have one), then select the time that works for you. If you cant find the time youd like, give us a call at the clinic and well do our best to fit you in. https://www....carouselphysiotherapy.com.au/book-an-appointme/ 9258 9385 See more

17.01.2022 Don't let aches and pains ruin your long weekend! We're in clinic today and tomorrow morning to get you feeling good for the weekend ahead Give us a call or check out our website to make a booking 9258 9385 https://www.carouselphysiotherapy.com.au/book-an-appointme/

17.01.2022 One of our favourite pieces of equipment is the humble resistance band! A resistance band can be used in many different ways and adapted for different strengths and fitness levels. Theyre small and portable, so great for home, work or even travel! Our physiotherapists can show you exactly how to use a resistance band to target specific muscles, to strengthen or assist in rehabilitation. Theyre a great low impact option and theres less chance of over working the area or causing injury when compared to weights or other gym equipment Can you see why theyre one of our favourites now?!

16.01.2022 Is training about to restart? A sports-related injury should not be a reason to stop training or participating in your chosen sport. If you are experiencing pain as a result of an injury and this is preventing you from joining in your sport, now is the time to make an appointment with a physiotherapist. Correct management of all injuries is vital to ensure a full recovery and reduce the risk of recurrence. This is even more important when you are returning to sport.... Early intervention in any injury is the key to a successful recovery. We are able to assist you with acute management of your injury to reduce pain and restore function as quickly as possible. Our physiotherapists will work with you to provide a structured rehabilitation program that suits your lifestyle to help you get back to doing what you enjoy.

15.01.2022 What is foam rolling Foam rolling is a self-release technique that allows you to release areas that may otherwise be difficult for you to reach. Foam rolling can be great to relieve muscle tightness and increase range of motion. It's particularly effective in loosening up common areas of tightness including quadriceps, outer thigh and upper back. Gently rolling back and forth will help to release the muscle but for particularly tight spots you may feel that maintaining a ...constant pressure is more effective for muscle release. To find out if foam rolling can help you, book an appointment with one of our friendly physiotherapists! (08) 9258 9385 https://www.carouselphysiotherapy.com.au/book-an-appointme/

14.01.2022 Were sorry to say that we are currently experiencing some technical difficulties with our emails. In the meantime, please send us a Facebook message or give us a call with any queries. Were sorry for any inconvenience and will endeavour to respond to all emails ASAP! 9258 9385

14.01.2022 What are muscle knots Muscle knots, also known as trigger points, are hard, sensitive areas of muscle that tighten and contract even when the muscle is at rest. They can develop almost anywhere in the body but are most common in the shoulders, neck, lower back and calf muscles. Knots can often cause referred pain (pain in other parts of the body) and additional symptoms such as tension headaches, jaw pain, ringing in the ears and lower back pain. Common causes are; stre...ss & tension, poor posture, lifting or repetitive motion injuries and prolonged sitting. Our physios and massage therapists are experienced in helping relieve knots and preventing recurrence through treatment such as massage, dry needling or stretching. For more info give us a call in clinic or you can make a booking online; (08) 9258 9385 https://www.carouselphysiotherapy.com.au/book-an-appointme/

13.01.2022 Investing in your health is one investment you definitely wont regret! Lower back, neck and joint replacement surgeries are becoming increasingly common, but luckily our physiotherapists are here to help you treat and prevent injury. Using treatments such as massage, joint mobilisation, dry needling and exercise prescription, our physios are able to help you strengthen weak areas and improve function. When our bodies are moving well were happier , more productive and able to enjoy more in life - now thats definitely worth the investment. Its time to look after you!

13.01.2022 Exciting news from Australias private health industry body regarding private health rebates for telehealth consultations. Check out the article below for more details on the changes and stay tuned for our telehealth services launching very soon!

13.01.2022 If you are looking for a great remedial massage therapist south of the river, check out Teegan & Kento at our Atwell Physiotherapy and Piara Waters Physiotherapy clinics! Youll be in great hands

12.01.2022 Are you back to working in the office and feeling all kinds of aches and pains? Our physios can help! Spending long periods of time at a desk each day can lead to neck pain, headaches, shoulder pain, tight hip flexors, lower back issues and more. We can help with hands on treatment such as massage, dry needling and mobilisation, but also by providing exercises and advice to allow for self-treatment and reduced long term issues. Dont let that niggling ache develop into something more painful, let our team help you! Bookings available online or you can give us a call in clinic https://www.carouselphysiotherapy.com.au/book-an-appointme/ 9258 9385

11.01.2022 Do you want to be more active but are unsure where to start? Walking is a great way to ease into exercise. Benefits of walking;... Reduces risk of heart disease Helps to manage weight Increases your fitness Improves bone health Improves balance When starting a new walking program be mindful of your body and any niggles. If any niggles persist it may be worth checking in with a physio. For advice and assistance contact us today, our physio team is here to help you every step of the way . . . . . : https://www.freepik.com//close-up-running-shoes-fitness-wo

11.01.2022 Say Hello to Esther Tan, our new Physiotherapist! Esther brings with her a wealth of knowledge from her time as a Physio in Singapore, and more recently from the completion of her Masters of Clinical Physiotherapy (Musculoskeletal Physiotherapy) at Curtin University. Esther has experience in both private practice and hospital environments, working with musculoskeletal injury treatment, chronic pain management, sports injury rehabilitation, post-operative care, geriatric a...nd hydrotherapy rehabilitation! Esther is particularly interested in treating neck, knee and ankle/heel pain Esther starts in clinic next week and appointments are available online now! https://www.carouselphysiotherapy.com.au/book-an-appointme/

10.01.2022 3 Common Causes of Lower Back Pain Poor lifting technique - Remember to bend at the knees, keep your back straight (dont twist!) and hold the load close to your body. If the object is heavy or an awkward shape, get someone to help you lift. Prolonged sitting/standing - change your position frequently to avoid stress on your lower back. We recommend moving around at least every half an hour. Sustained bending forward from the lower back - bending down puts strain on t...he muscles, nerves and ligaments in your lower back and over long periods can lead to damage. Dont live with lower back pain any longer, we can help! Every body is different, so if youre experiencing lower back pain, well work to identify the exact cause of your pain and treat accordingly. Book your appointment online or over the phone https://www.carouselphysiotherapy.com.au/book-an-appointme/ 9258 9385

10.01.2022 As always, the health and safety of our clients and staff is our number one priority. With the growing concern around COVID-19 wed like to let you know what were doing in clinic to allow us to continue to treat our clients whilst keeping everyone safe and healthy. We will continue to; Maintain high standards of hygiene between clients, including hand-washing, sanitising and use of disposable pillow covers Use antibacterial disinfectant in treatment rooms between every cli...ent and in all waiting areas throughout the day Wash all cups thoroughly with antibacterial washing liquid after every use and encourage clients to bring their own water bottle Wipe down all gym equipment, including mats, after every use with antibacterial solution Ask that clients taking part in exercise classes bring in their own towel. If you do forget, please ask reception. We ask that if you have travelled internationally or interstate in the last 14 days, or have been in contact with a confirmed or currently being tested case of Coronavirus, that you do not attend the clinic. If you are feeling unwell or have a fever, cough or flu like symptoms please call our reception on (08) 9258 9385 to reschedule your appointment We will also be offering telehealth services to allow clients who are self-isolating to have video consultations with their physiotherapist. Well let you know more information once this service is up and running. At times like this it is important to look after your general health and well-being, so we would encourage you to continue your treatment where possible to do so. We are all in this together, and the team at Carousel Physiotherapy are here to help you through this challenging time. Please dont hesitate to contact us if theres anything we can do to help you

10.01.2022 From everyone at Carousel Physiotherapy, we wish you a happy, safe and relaxing Christmas.

10.01.2022 Cant get to a physio? Telehealth services are now available! What is telehealth? Online physiotherapy consults delivered via video chat, allowing for physiotherapy treatment from the comfort of your own home. What do I need to take part? All you need is a computer or smart device with a stable internet connection and camera. We will provide you with a secure link to enter the consultation with your preferred physio.... How can I make a booking? Simply call our admin team on (08) 9258 9385 Check out our website for more information; https://www.carouselphysiotherapy.com.au/telehealth/ If you have any questions or concerns, please dont hesitate to get in touch, we are here to help during this challenging time. You can reach us on (08) 9258 9385 or via Facebook messenger

09.01.2022 Weekend fun at our team garden party! Tasty food, great company and tug of war - what's not to love! Thank you to Rossen and Cook for the delicious food & drinks

09.01.2022 Today is World Osteoporosis Day - a day to raise awareness about osteoporosis, what it does and what we can do to manage it! Osteoporosis causes weak and fragile bones, and can affect both men and women. Early action can prevent osteoporotic fractures and our Physiotherapists and Exercise Physiologists are here to help! #WorldOsteoporosisDay

09.01.2022 Back in the office or still working from home? Either way, a poorly set up work station can cause neck aches, back pain, fatigue and even headaches! The good news is you dont have to live with the discomfort - were here to help! We even have Saturday appointments available to fit around your busy schedule! Our Physiotherapists are able to help by; making adjustments to your desk set up prescribing exercises & stretches to complete through out the day... teaching you muscle release techniques to help with self-treatment hands on therapy such a dry needling, mobilisations and soft tissue work For more info or to book an appointment, give us a call on (08) 9258 9385

06.01.2022 Are you searching for an Exercise Physiologist south of the river? Look no further! Exercise Physiology is available at our Jandakot clinic Berrigan Physiotherapy If you feel like you need some help from our exercise expert Danielle, give our friendly Berrigan reception team a call or book an appointment online via our website https://www.berriganphysiotherapy.com.au/book-an-appointme/... 6269 2020 See more

05.01.2022 Our Pilates classes are back! Pilates is a form of exercise which focuses on core stability, postural control, breathing and flexibility. Our classes are run by qualified Physiotherapists so can even be claimed as a Physio Group Class with most private health funds! Pilates can help;... Improve muscular strength and tone Prevent falls Improve posture and flexibility Prevent musculoskeletal injuries Aid in relaxation and stress management With so many benefits, what are you waiting for? Give us a call to book in now! 9258 9385

05.01.2022 We tumbled down the rabbit hole last weekend for our end of year function - Mad Hatters Tea Party Our Massage therapist Teegan at Berrigan Physiotherapy took out best hat with;... Oxford Street Health Group Berrigan Physiotherapy Atwell Physiotherapy Piara Waters Physiotherapy See more

04.01.2022 Christmas is fast approaching Are you struggling for gift ideas and in need of some inspiration for stocking fillers? Weve got some great fillers to please the active ones in your life 1. Pilates ball - A brilliant support tool that can be inflated / deflated to suit exercises.... 2. Massage bar - A Great tool for self-massage. Ideal for targeting trigger points, you can easily target and penetrate specific muscles. 3. Loop bands - A versatile, flexible training device for strength, power and mobility. 4. Therapy balls - Portable and extremely affordable self-treatment device. 5. Rocktape - Small and compact roll 5cm x 5m. A perfect fit for any gym bag. 6. Fisiocrem 60g - A natural solution for the temporary relief of muscle and joint pain. 7. Spikey balls - Perform self massage exercises and muscle release techniques. Available in clinic

03.01.2022 Physio treatment often involves exercise prescription and completing your exercises correctly is really important. Sometimes the specifics of each exercise can be hard to remember, but dont worry, weve got you covered! We send an easy to follow guide for each exercise directly to your email so you can follow along at home You can even track each time you complete your exercises and provide feedback to your physio on how youre finding the program!

02.01.2022 Piriformis syndrome - when sitting becomes a problem The piriformis is a muscle in your buttock region that helps turn the hip outwards. It also runs very close to the sciatic nerve. If your piriformis is tight, it can cause compression of your sciatic nerve, causing symptoms down your leg. Another theory has suggested that if your piriformis is weak or lengthened, this can also cause sciatic nerve compression. A common symptom with piriformis syndrome is pain with sitting.... Your physiotherapist can treat this with dry needling or massage to release it, or help you strengthen your piriformis if needed. If you think we could help you with your buttock pain, make sure you let us know on 9444 2024! . . . . : https://www.freepik.com//faceless-women-reading_1498145.htm

01.01.2022 Suffering from any niggling aches and pains? Want to be pain free for the Australia Day long weekend? Be quick to book, as appointments are filling fast.... Our website is currently down, but you can book an appointment by calling the clinic 9258 9385 or through Health Engine https://healthengine.com.au//cannington/carousel-ph/s62249 Enjoy the long weekend . . . . . : https://www.freepik.com//artistic-draw-with-australia-conc