Carrie on Living in Frankston South, Victoria | Physical therapist

Carrie on Living

Locality: Frankston South, Victoria

Phone: +61 430 227 887

Address: Harcourt Avenue 3192 Frankston South, VIC, Australia

Website: http://www.carrieonliving.com.au/

Likes: 371

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• Medical and health
• Massage therapist
• Physical therapist

25.01.2022 Look at this beautiful needling in the TFL, glute med and min! I love my job! #runlikethewind #dryneedling #rehabilitation #exercise #movemement #myotherapyrocks #sogoodtobebackatwork

24.01.2022 #fingerscrossed

24.01.2022 WE DID IT....WE RAN 14KMS AT THE GREAT OCEAN ROAD RUN! Very proud of our efforts! #running #greatoceanroad #bodyisbloodysore #worthit #feelinggood #needamyosession

23.01.2022 Telehealth appointments are up and running. They can be made through the normal online booking process @www.carrieonliving.com.au Please, if you are experiencing any aches, pains or niggles, let's get on top of it before it becomes a bigger issue. Through using telehealth I can: ... Assess your condition by seeing how your body is moving Provide helpful muscle release techniques Prescribe corrective exercises to help correct any imbalances and strengthen your body Stay in touch to stay on top of your conditions and once face-to- face appointments are open again we can have a seamless transition, picking up from where we left off. Please know I am here to support you through these difficult times. Please do not hesitate to reach out! #telehealth #myotherapy #supportingeachother #movementismedicine #letsgetthroughthis

21.01.2022 For those of you wanting a website to support your business or even wanting to improve your current website, look no further than Sarah from Nerd Digital. I have gained so many clients purely on the effectiveness of my website. Sarah is easy to talk to and takes the time to explain processes so people who are not that 'tech savy' are able to understand! 100% best decision I made using Sarah. Check out her website: https://nerddigital.com.au #nerddigital #everysucessfulbusinessneedsagoodwebsite

21.01.2022 WE ARE BACK AND LOVING IT! #healing #health #fitness #myotherapymatters #darcydog #thanksmegfortakingthe photo

20.01.2022 A massive Congratulations to Carrie On Living regular, Beth for coming 3rdand achieving a 6 minute PB at the Challenge Shepparton Triathlon!!! The journey has been great and Carrie On Living look forward to helping Beth acheive her future goals! Well done @beth_ellen_inglis, GO YOU GOOD THING #swimming #riding #cycling #running #triathlon #challengeshepparton #personalbests #smashedit #clinicalmyotherapy #managedhermuscleswell

19.01.2022 For those of you who sit at your desk often, regular changes to your posture are important. Try this exercise to help shake those poor postures loose, and prevent any muscular strain 1. Stand up, get your into a neutral position and pull your shoulders down. 2. Tuck your elbows in by your ribs and raise your palms to the roof. Forearms should be parallel to the floor.... 3. Keep your core strong (imagine a piece of string pulling you to the ceiling) 4. Keeping your elbows in, squeeze your shoulder blades together as you rotate your palms out to the side. 5. Hold for a few seconds, return arms back to the front. This exercise can be done a few times a day and is a great excuse to get up and move and correct your posture #posture #workergonomics #stretch #strengthening #movementismedicine #myotherapy #correctiveexercise

19.01.2022 Carrie on Living's new home in Frankston South is ready to go for you when we open! KEEP TUNED #appointmentsavailablesoon #freshstart #newbeginnings

16.01.2022 CARRIE ON LIVING UPDATE! So sad to be closing the doors here at Carrie On Living , but I feel it's the safest thing to do for our community. I will still be available to help you heal your bodies online. Please do not hesitate to contact me if you need guidance! ... 0430227887 See more

16.01.2022 Please welcome Frances Tobeck to Carrie On Living!!! Frances is an Acupuncturist & Chinese Medical Herbalist She offers consultations for a wide range of general health conditions such as insomnia, anxiety, migraines and much more. Frances also has a special interest in Women's health, fertility & IVF support, Dermatology and Digestive conditions. Working from Carrie on Living on Wednesdays 8.30am - 8.00pm & Saturdays 9.00am - 3.00pm. For the months of February & Marc...h she is offering a free follow up treatment with each initial consultation. You can also call and book a free 15 minute tongue and pulse assessment or phone consultation and see if acupuncture and Chinese herbal medicine may help with your healthcare needs. lalunemedicine.com 0410 143 760 #traditionalchinesemedicine #herbs #acupuncture #cupping #fertility #ivf #pcos #healing

16.01.2022 Carrie On Living will be operating out of Frankston South when the restrictions ease and I am able to see clients face-to-face! I'm so sad to be leaving Cheltenham, but super excited for a fresh start in Frankston! #sweetwatercreek #frankstonsouth #beach #water #freshstart #myotherapy #fingerscrosscanopensoon

13.01.2022 DRINK YOUR WATER Doesn't taste as good as a piña colada, but it's important to our health as it: Is needed to maintain cellular/ bodily function Can improve memory and mood May reduce sugar cravings... Improves your exercises performance Try to drink 6-8 glasses of water a day It may help to have a large glass or drink bottle of water on your desk to sip on while you work. This helps to keep track, and increased drinking means you're getting up more to go to toilet! #bodilyfunctions If you don't like the taste of water much try adding a squeeze of lemon #H20 #getitinyou #health #challengeyourself #movement #muscles #exercise

12.01.2022 I know this is a difficult time for everyone. Please know, I am here if you need /have any questions regarding your muscular health. Has your exercise program changed? Has your work ergonomic set up changed due to having to work from home? Is this impacting on your body? Please reach out to me, I'm still here for you, just a little less physical contact You can make online appointments @ www.carrieonliving.com.au, or call or text me 0430 227 887 Staff safe and look after ea...ch other! #telehealth #myotherapy #lookafteryourmuscles #bekindtoeachother

11.01.2022 Happy Father's Day to all the Daddy's out there, especially my Dad, you're amazing and I love you #fathersday #winery #stones #laughter #love #yarravalley #family #loveyoudaddy

11.01.2022 LYING LOWER BACK AND THORACIC STRETCH. Great for: Relieving that stiffness feeling... Mobility through your upper and lower spine Stretching glutes, lower back, mid back and chest muscles Creating breathing room 1. Lie on your back with arms out flat at 90 degrees to your body 2. Bend right leg up to about 90 degrees, and move your knee to the left towards the floor. You should feel your hips rotate to the left and a stretch through your glute and lower back. 3. Keeping your knee in position, keeping your arm straight bring your right hand to your left hand, slowly and controlled, and then return your right hand to the floor on your right side. You should feel a stretch through your right chest. 4. Hold for 5 seconds, enough for you to relax and take a deep breath. Repeat step 3 5-10 times. 5. Return to lying position and repeat on left hand Do not force your knee too hard to the floor. This stretch should be performed gently, do not worry if your shoulders lift up slightly or your upper leg doesn't quite reach the floor. #spinalmobility #lowerbackstretch #cheststretch #movemement #myotherapy #exercise

08.01.2022 This was a nice view to have while I was working #doggytherapy #myotherapy #darcysnewboyfriend #cuties

07.01.2022 FOAM ROLL PEC RELEASE! This stretch is a postural stretch that can help loosen the tissues at the front of your chest. If you are sitting with your shoulders rounded this can impact our back, neck and jaw muscles. This exercise may help provide some relief to these structures. You will need a full length foam roller.... 1. Lie on the foam roller so it is length ways along your spine, make sure your head and neck are well supported. 2. Lift both your arms to the ceiling , bend your elbows and bring your arms to the floor, so they are at approx 90 to your body, and lower your hands to the floor above you with palms up (like you're being held up!). You should feel a stretch across your chest. 3. Hold 30 seconds to 1 min. With each breath try to relax your body. Do not arch your back, keep your core strong 4. Return your arms back to center. Repeat step 2, but instead bring arms down to a 45 angle from your body. We are stretching different muscle fibres. 5. Hold 30 seconds to 1 min 6. Bring arms back to centre. Bring arms higher at about a 120 from your body. Again stretching different muscle fibres. 7. Hold 30 seconds to 1 min. #posturalexercise #pecstretch #foamroller #getupandmoveyourbody #myotherapy #movement #stretching #lookafteryourbody #mindfulness

06.01.2022 WE ARE BACK OPEN ON THE 28TH OF OCTOBER Appointments are available online now! #wedidit #wearebackbaby #frankstonsouth #allreadytogo #myotherapyiscool

05.01.2022 Check out this awesome deal Rella's personal training has! Be brave and start your goals for health and fitness this year!

05.01.2022 Keeping my skills up for y'all! thanks @skippermeg for being my dummy #ilovemyjob #clinicalmyotherapy #frankstonsouth #sweetwatercreek #cupping #dryneedling

05.01.2022 Hey Everyone, As alot of you may already know, I have been training hard to run 14kms for the Great Ocean Road Run tomorrow! The reason for this is to support my friend Shannon Kay who has amazingly co-founded Small Projects Instanbul and is helping Syrian refugees find their feet! It would be amazing if you could help us reach our goal of $3000 for this cause! Please click on the link below! Your support would be very much appreciated

05.01.2022 I'm off on Holidays everyone!!! Carrie On Living will be open again on the 7th of May! If you need to contact me, please do so through email: [email protected]

05.01.2022 Thank you @rhys.pect.food for delivering us the most delicious organic produce I've ever tasted! Tastes all the better when there's no plastic involved #organicfood #plasticfree #realfood #recycle #soyummy #supportsmallbusinesses

03.01.2022 Heading to the Ronstan Tasar Sailing State Championships! Hope everyone has a super awesome long weekend, stay safe and keep active #sailing #sunshine #longweekend #clinicalmyotherapy #active #wellbeing

03.01.2022 Carrie On Living's hours over the holiday break!

01.01.2022 I love this Happy Cat/Angry Cat stretch I find it helps: Increase my flexibility through my shoulders, neck and lower back. Stretch my chest, lungs, abdomen and glutes Relieve stiffness through my thoracic and lumbar regions. ... 1. Begin on your hands and knees on the floor with hands under shoulders and knees under hips. 2. Round your back, feeling a stretch between your shoulder blades, and hold for 5 seconds. Return to starting position. 3. Relax your stomach, let your belly fall downwards and arch through your lower back (gently) and hold for 5 seconds. 4. Repeat 3-5 times. Please be aware: if you have any lower back or disc issues, this exercise is not for you If you feel any pain , stop this exercise #happycatangrycat #posturalexercise #getupandmoveyourbody #myotherapy #stretch #mobility #musclesmanagement #carrieonliving

01.01.2022 Play with the puppy or have your muscles treated? ¿Porque no los dos? #myotherapydog #darcydog #cupping #dryneedling #carrieonliving

01.01.2022 Day 2 of 5 for Tasar Nationals in SA! Today was tough, but finished the race! Body is sore, I need a myo Hope everyone is enjoying their time off! #sailing #tasarnationalsSA #bodyissore #needamyotreatment