Carry Om Yoga in Wynnum, Queensland | Sport & recreation

Carry Om Yoga

Locality: Wynnum, Queensland

Phone: +61 477 799 337

Address: Shop 12-13/89 Bay Terrace 4178 Wynnum, QLD, Australia

Website: http://www.carryom.yoga

Likes: 755

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

24.01.2022 Lovely Humans, this afternoon’s restorative and sound healing is a full house plus waitlist. If you’re booked but can’t make it please give plenty of notice so another grateful yogin can nab your place!Lovely Humans, this afternoon’s restorative and sound healing is a full house plus waitlist. If you’re booked but can’t make it please give plenty of notice so another grateful yogin can nab your place!

24.01.2022 Lovely Humans! Thank you so much for your wonderful feedback about Saturday’s restorative yoga and sound healing session with Cyndy. We hope to have her back in studio very soon! *** This Saturday’s 4PM class is Roll & Release with Kerrie. ... Roll & Release is a self-massage technique using massage balls to target and release trigger points in your muscles and fascia. Trigger points are those niggly, knotty, tight spots that develop from overuse, underuse or misuse of an area. Roll & Release is great for people who sit or stand for prolonged periods, runners, cyclists, gym junkies. It helps with improving the range and performance of your body, breathing function and posture. Roll & Release can also relieve tension and induce the body's relaxation response. BYO balls! Massage balls can be purchased relatively inexpensively from Rebel Sport and Kmart. At a pinch firm-ish tennis balls will also do the trick. *** About Kerrie: ‘Kerrie is a 350hr certified Yoga Teacher with a professional background in health and education, qualified to teach Hatha, Vinyasa Yoga and Myofascial Release. She was drawn to yoga teaching during the early years of motherhood; having experienced the benefits of yoga during a time of intense physical, emotional and lifestyle changes she was keen to share this gift with others on similar journeys. She is passionate about using yoga as a tool to foster community spirit and connectedness in the local area and committed to keeping yoga humble. Kerrie endeavours to make her classes accessible, non-intimidating and down-to earth. Offering yoga and movement in way that is relevant to people in their daily lives and makes them feel good about themselves.’ #wynnumyoga #wynnumyogastudio #rollandrelease #rollandreleaseyoga #triggerpoints #wynnummanly #manlylota

22.01.2022 Until Sunday you can snap up 10% off Carry Om Yoga class pass packages. Discount code: CHRISTMAS2020 Plus, join us this Sunday 6.30pm at Cedar & Pine for belated bday & holiday drinks! #wynnumyoga #wynnummanly #wynnumyogastudio #baysidebrisbane #baysidebrisbaneyoga #yogaeverydamnday

22.01.2022 Not signed up to the Carry Om Yoga newsletter? Here's what you (almost) missed... *** Hello Lovely Humans,...Continue reading

21.01.2022 Thank you to everyone who shared their suggestions for studio etiquette. Based on your feedback, and my own observations both teaching and participating in classes, our studio policy moving forward is... 1. Read the room. People come to the studio for a myriad of reasons. For some, this class is the only time they’ll take for themselves this day/week/month/year. Please show awareness of and consideration for the people around you, always. 2. If people have settled/are settlin...g into savasana before class, please stop talking (this includes whispering), put phones away, and contemplate your navel for a few minutes. Note: you’re very welcome to (oh so quietly) roll out your mat in studio and then continue any conversations in the centre concourse until the teacher indicates it’s time to come in. 3. The studio is a text/Instagram/TikTok et al free zone. If you’re on call please notify the teacher in advance. Otherwise, switch phones off and pop them in your bag or face down. Better yet, leave them in reception out of temptation’s way. 4. While we appreciate that the traffic gods aren’t always on your side, teachers can’t leave the studio door unlocked for security reasons. If late, you will miss the class. 5. Teachers won’t delay the class start for any individuals. Please note that habitual lateness shows a lack of respect for your fellow yogins’ time and will result in extra chair poses for you. 6. Although it’s discouraged, if you need to leave early, please do so before the final savasana. Alert the teacher in advance and position yourself near the studio door for minimal disruption.

19.01.2022 UPDATE: Classes resume Wednesday evening. Thank you for your concern - no one hurt and no permanent damage, praise be. A massive thank you to COY teacher Kylie for rushing to the studio to let folks know that class was cancelled while I was across the road getting my hair done ‘Please note: Tuesday evening and Wednesday morning classes have been cancelled due to a wee fire in the studio. Will keep you posted as we know more. Apologies for the inconvenience, and thanks ...for your understanding. #2020’

18.01.2022 Lovely Humans! A reminder that December 6th is our belated b'day and Xmas drinks. So all our teachers can stay out past bedtime pulling wild interpretive dance moves, Monday December 7th's morning classes are cancelled. And while we're at it, between December 24th and January 2nd we'll be running a reduced schedule - now available online.... Here's what you need to know: December 24th - 6AM Warm Vinyasa December 24th - 9:30AM Yin * December 25th - Closed * December 26th - Closed * December 27th - 4:15PM Yin December 27th - 5:45PM Yoga Nidra * December 28th - 6AM Hot Vinyasa December 28th - 9:30AM Hot Vinyasa December 28th - 5:15PM Vinyasa December 28th - 6:30PM Beginners * December 29th - 6AM Hot Vinyasa December 29th - 9:15AM Vinyasa December 29th - 5:15PM Hot Yoga (26 Postures) December 29th - 6:45PM Slow Flow * December 30th - 6AM Hot Yoga (26 Postures) December 30th - 6PM Warm Vinyasa December 30th - 7:15PM Yin * December 31st - 6AM Warm Vinyasa December 31st - 9:30AM Yin * January 1st - Closed Please give us a holler if you have any questions!

16.01.2022 A spot has opened up in tomorrow’s 7AM hot vinyasa. Who wants it?A spot has opened up in tomorrow’s 7AM hot vinyasa. Who wants it?

15.01.2022 Still time to lock in your spot for Tamara’s self care workshop this weekend, Lovely Humans! Please contact her directly on 0438 068 018 or [email protected].

13.01.2022 Bring on the air con. #wynnumyoga #wynnumyogastudio #hotdamnhot #brisbaneyinyoga

10.01.2022 #hotdamnhot #qldhot #wynnumyogastudio #wynnumyoga #brisbanevinyasayoga #supportlocal #smallbutmightybusiness

08.01.2022 A space has opened up in tomorrow's 6AM Hot Vinyasa. Any takers, lovely humans?A space has opened up in tomorrow's 6AM Hot Vinyasa. Any takers, lovely humans?

06.01.2022 Stepping into the week like... Photo by @thesoulintuitive "When you’re in the flow and vibrationally aligned, you feel more aware, connected, energised, and tuned in. ... Releasing resistance will help you achieve ‘the flow’ in your life. A few helpful tips could include letting go of the old story letting go of judgement & practicing gratitude " Reposted with @preview.app #wynnummanly #wynnumyoga #wynnumyogastudio

06.01.2022 Ho ho ho! #brisbaneyoga #brisbaneyogastudio #wynnumyoga #wynnumyogastudio #wynnummanly #wynnum #lotaqld #manlyqld

05.01.2022 A couple of spots have opened up in tomorrow’s 7am Hot Vinyasa. Who wants ‘em?A couple of spots have opened up in tomorrow’s 7am Hot Vinyasa. Who wants ‘em?

05.01.2022 Lovely Humans! This week's Saturday 4PM class is Hot Vinyasa. Book away!Lovely Humans! This week's Saturday 4PM class is Hot Vinyasa. Book away!

04.01.2022 More yummy yin yoga! #brisbaneyin #brisbaneyinyoga #wynnumyogastudio #wynnummanly #wynnumyoga

01.01.2022 Start the week sweaty! #hotvinyasabrisbane #brisbanehotyoga #wynnumyoga #wynnumyogastudio

01.01.2022 Lovely Humans! We’re running a reduced schedule over the Easter weekend. Can’t wait to see you on the mat. Classes as follows... Good Friday ... 9:15AM Vinyasa 12:30PM Express Yin & Mindfulness Easter Saturday 7AM Hot Vinyasa 8:30AM Vinyasa Easter Sunday Studio Closed Easter Monday 9:30AM Hot Vinyasa 12:30PM Express Yin & Mindfulness 5:15PM Vinyasa 6:30PM Beginners Yoga #happyeaster #brisbaneyoga #brisbaneyogastudio #brisbaneeaster #wynnummanly #wynnumyoga #wynnumyogastudio

01.01.2022 Lovely Humans! Just 3 spots left in Saturday's 4PM restorative yoga & sound healing session with Cyndy. Please make sure you book in advance. If all goes according to plan we'll have available to purchase silk eye pillows for $17. Please drop us a line if you can't make tomorrow's session but would like us to put an eye pillow aside for you.