Casey Allied Health in Berwick, Victoria | Osteopath

Casey Allied Health

Locality: Berwick, Victoria

Phone: +61 3 8774 9600

Address: 54 Kangan Drive 3806 Berwick, VIC, Australia

Website: http://caseyalliedhealth.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Podiatrist
• Osteopath

24.01.2022 Did you know it is possible to completely tear your Achilles tendon? This is also known as a full rupture of the tendon. Any excessive increase in stress or force acting on the tendon can cause a rupture, including increased participation of jumping sports or falling and landing from a height. Men between the ages of 30-40 are most commonly affected. Calf pain? Come and see us now! #CAH #CaseyAlliedHealth #osteo #osteopathy #achillestendon #rupture

24.01.2022 Coxa Valga is a hip abnormality where the angle between the shaft of the thigh bone and the neck (which has the ball on the end) is greater than the average. Although not a huge problem in very young people, older kids or adults that have this issue can have painful and restricted hip movement making activities like walking and running more difficult than they should be. Do you suffer from stiff hips or hip pain? #osteopathy #osteo #coxavalga #hippain #CAH #CaseyAlliedHealth

21.01.2022 Suffering with cracked heels? DONT SUFFER IN SILENCE! Podiatrists call cracked heels, ‘heel fissures’ and they know very well how VERY painful this can be.... Causes: Cracked heels can become worse during the summer time especially if you love wearing thongs and having bare feet. Other causes may include your footwear, your daily activities, thyroid issues, diabetes, obesity, pregnancy, just to name a few. Treatment: We are here to help. Our Podiatrists will assess your feet, remove the hard skin, they may also recommended a paraffin wax bath and give you thorough guidance to help heal and maintain the skin your feet. #podshealheels #crackedheels #alliedhealth

20.01.2022 Digestive issues? Speak to your osteo to see if we can help. We offer advice on diet and nutrition and have many techniques up our sleeve that can help to affect or stimulate the digestive system if issues arise. If osteo’s know one thing, it’s the intricacies of human anatomy! Call us today #osteo #osteopathy #digestion... #CAH #CaseyAlliedHealth See more

18.01.2022 Today is World Diabetes Day. This global campaign focuses on raising awareness about the disease, ‘diabetes mellitus’. Here are some worldwide diabetes facts for you: 1. 90% of type 2 diabetes cases can be prevented. 2. Every 30 seconds, someone loses a limb to diabetes. 3. Every 8 seconds, someone dies from diabetic complications.... Is diabetes affecting you or your family? Speak to us or your doctor today for advice. #worlddiabetesday #diabetes #osteo #osteopathy #CAH #CaseyAlliedHealth

18.01.2022 Stretching can be performed using movement (dynamic stretching) or by holding a specific position (static stretching). As a general rule, dynamic stretching is good to use prior to exercise, and static stretching is useful following exercise. Most importantly, it’s vital that you never push yourself past the point where you feel a gentle stretch. Always listen to your body If you need advice on stretching, ask us during your next appointment. #osteopathy #osteo #stretching #dynamicstretch #static stretch #CAH #CaseyAlliedHealth

15.01.2022 2020 has kept many of us separated from our loved ones for reasons well beyond our control. It’s taught us that everything is temporary. It’s shown us how much we have and how little we truly need. It’s taught us all that really matters is that the people you love are safe, happy and healthy. #christmas2020 #thankful #grateful #blessed #alliedhealth #family #happiness #goodhealth

15.01.2022 Have you been told you need a DEXA scan? This is a special kind of x-ray used to detect bone loss in our skeletons. People at risk of, or those that have osteoporosis may require a DEXA scan every now and then to check their levels and determine the severity of bone loss, which leaves our bones more prone to fractures. DEXA = Dual-Energy X-ray Absorptiometry Now that’s a mouthful! #CAH #CaseyAlliedHealth #osteo #osteopathy #DEXAscan

14.01.2022 De Quervain’s tenosynovitis is a condition that affects the thumb and your ability to use your hand properly. In tenosynovitis, a thin sheath that surrounds the tendon of some of the thumb muscles becomes inflamed, leading to pain, restriction and reduced function of the thumb and hand. See your osteo today if you have thumb or wrist pain. #osteo #osteopathy #dequervains #tenosynovitis #CAH #CaseyAlliedHealth

14.01.2022 November is Movember! Raising awareness for men’s health, with a special focus on prostate cancer, testicular cancer, and men's suicide, Movember is putting a spotlight on these important issues with a lighthearted spin! Grow a mo and raise funds or show your support by hosting an event! How will you do your bit this Movember? #CAH #CaseyAlliedHealth

13.01.2022 Remedial massage Therapist! We are looking for YOU! Are you the motivated, dynamic and experienced Practitioner we are looking for?... Are you a fun, personable, outgoing practitioner with a desire to excel in private practice? We are looking for an experienced practitioner with great people skills, fantastic communication and somebody who enjoys working as part of a dynamic team and loves having a laugh and banter in our vibrant culture. If so we would love to meet you!! Tell us why this job is for you! Simply email your interest with a resume and cover letter to [email protected]

13.01.2022 November’s word of the month is ‘Coeliac’ (pron. see-lee-ac). Coeliac is the name given to a disease where people are unable to tolerate gluten in their diet. Gluten is a protein found in wheat products, as well as barley and rye. Coeliac disease leads to damage of the lining of the small intestine which then leads to poor nutrient absorption by the body (aka malnutrition). This condition affects both sexes and all ages. If you’re coeliac and have a delicious gluten-free recipe recommendation, please share #osteo #osteopathy #wordofthemonth #coeliacdisease #CAH #CaseyAlliedHealth

12.01.2022 It’s time for Osteo word of the month Diaphragm! There are a few diaphragms found throughout the body, but the one most commonly referred to is the thin muscle that separates the chest cavity (which houses the lungs and heart) from the abdominal cavity (which houses the stomach, intestines and other important organs). This muscle flattens when we breathe in, and domes when we breathe out! Hands up who knew where the diaphragm was? #osteopathy #osteo #wordofthemonth #diaphragm #CAH #CaseyAlliedHealth

09.01.2022 Join us today in remembering those that fought and continue to fight for their countries in conflict around the world. Lest we forget. #remembranceday #lestweforget #CAH #CaseyAlliedHealth

09.01.2022 Join us in celebrating International Day of People with Disability. Due to COVID restrictions, this year’s celebrations will be taking place online in the form of videos and stories. Head to www.idpwd.com.au to find out more! Have an inspirational person in your life living with a disability? Share their story below so we can celebrate them #osteopathy #osteo #IDPwD #CAH #CaseyAlliedHealth

06.01.2022 Out-toeing is when a child’s feet are excessively turned outward. This can occur due to an abnormal outward twist in the thigh bone, which directly affects the positioning of the knee and foot. Other causes can be from an abnormal twist in the shin bone, flat feet or over-contracted muscles in the hip region. Noticed your child has outward pointing feet? Book an appointment today so we can assess them and get them on the straight and narrow asap! #osteo #osteopathy #outtoeing #CAH #CaseyAlliedHealth

05.01.2022 HELLO DECEMBER Christmas is fast approaching and as a result appointment times are filling up fast!! Be sure to contact us now to avoid disappointment. #alliedhealth #alliedwellness #christmas #podiatry #dietetics #osteopathy #muscularskeletaltherapy #healthcoaching

05.01.2022 Fruit Cake Christmas is right around the corner and in my family it is compulsory to eat Christmas cake (fruit cake). If you do not celebrate Christmas, t...his is still good for you because it is egg, dairy, peanut, tree nuts and soy free fruit cake! Do you love a traditional fruit cake?

05.01.2022 Puberty is a common time for kids to take a major growth spurt. Expect this in girls anytime between the ages of 8-13, or 10-15 in boys. Growth spurts can be a time when children experience pain. If your child is in pain and you are concerned, please speak to us today! Osteo may help! #osteopathy #osteo #growthspurt #puberty #CAH #CaseyAlliedHealth

05.01.2022 WELCOME BACK SARAH! We are so excited to announce Sarah’s return to the clinic this week. Due to the high demand for appointments at this time, We encourage you to call at your earliest convenience to avoid lengthy wait times.... We have missed you Sarah and are so thrilled to have you back with us.

02.01.2022 Chocolate Crackles A childhood favourite with a twist! This recipe caters for more allergies than your traditional recipe. Egg, dairy, peanut, tree nuts, ...gluten, soy, sesame seed and wheat free! What is your go to favourite party food?

01.01.2022 Looking for a gentle alternative to your bog-standard exercises? Consider Tai Chi. Tai Chi is a Chinese martial art that has many benefits. As well as learning a form of self defence, Tai Chi is a great way to incorporate meditation into your life and comes with a host of health benefits. Check out your local listings now. We find osteopathy and Tai Chi complement each other nicely, as a way to stay healthy in both body and mind. #osteo #osteopathy #taichi #CAH #CaseyAlliedHealth

01.01.2022 Choc Chia Seed Pudding A great snack or breakfast option, or any other time you’d like to eat it! It’s packed full of the good stuff, in particular CALCIUM wh...ich is super important to build and maintain bone density. As someone who is at risk of anaphylaxis to dairy (and egg), I am always looking for ways to meet my daily calcium targets through food. This beauty is egg, dairy, peanut, tree nuts, sesame seed, gluten, wheat and soy (sub soy milk to alternative) free. Are you keen to up your calcium intake?