Casey BMX Club in Cranbourne East, Victoria | Community

Casey BMX Club

Locality: Cranbourne East, Victoria

Phone: +61 438 227 705

Address: 160 Berwick Cranbourne Road 3977 Cranbourne East, VIC, Australia

Website: http://caseybmxclub.com.au/

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24.01.2022 We are pleased to announce the dates for the 22nd Track Attack! Also look out for a name change to our page to Eastern Region BMX incorporating Track Attack

23.01.2022 Did you know that Casey BMX Club run the start gates every Tuesday from 6:30pm -7:30pm? For $3 all aus cycling licenced riders are able to use the start gates and ride the track. First aid is also on hand should the need arise:) So get down there tonight and give it ago:)

13.01.2022 OK so, we went way to hard when ordering balance bikes for Christmas and we have a HEAP of Striders that need to go. Come in this week for a deal. We've got ya! #RideWithCaseyCycles

08.01.2022 When it comes to improving acceleration, you need to focus on acceleration mechanics and efficiency. Learn why these three components will effect your capabilit...y of getting holeshots! Gate Start Technique: The starting technique should allow the rider to naturally get into the proper drive acceleration position and stay in that position. Sprint Training: While it’s key to develop specific acceleration power repetitively through sprint training, the true benefit to sprint training is practicing acceleration form and technique. Core Training: While there are many specific lower body exercises to improve strength and leg speed such as squats and deadlifts, the limiting factor for acceleration position as well as power transfer is always core strength. What else would you like help on?

02.01.2022 What's on this week TUESDAY Training- with Rob 5:30pm - 6:30pm ... Session is for Beginners to Intermediate riders who are confident enough to ride the whole track. https://www.trybooking.com/BQDMU GATES from 6:30pm-7.30pm. $3 per rider. All riders must sign in at club rooms and scan QR code. THURSDAY Training - MINI WHEELERS coaching with Dane 4pm - 4:30pm https://www.trybooking.com/BQDJE BEGINNERS coaching with Dane 4:45pm-5:45pm https://www.trybooking.com/BQDJB There is only 12 spots this week so get in really quick INTERMEDIATE coaching with Dane 5:45pm-6:45pm https://www.trybooking.com/BQDJC ADVANCED coaching with Dane 6:45pm - 7:45pm https://www.trybooking.com/BQDJD Canteen will also be open... so no cooking dinner! Track is closed to public during all club sessions. All BMXA or Auscycling license holders can attend. Licenses can be purchased at https://www.auscycling.org.au/membership/race-off-road