Casey Short Fitness in Burleigh Heads, Queensland | Fitness trainer

Casey Short Fitness

Locality: Burleigh Heads, Queensland

Phone: +61 407 291 967

Address: 3/31 Taree St 4220 Burleigh Heads, QLD, Australia

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Likes: 391

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Available sessions for the week below! SPECIAL NOTICE FOR MUMMAS ... I’ve got a new service for all the Mumma’s out there that are keen to get back into personal training but need some help with the kiddies. Child master Molly and I have teamed up to offer child minding with your PT session between certain hours. Simply add on $10 to your personal training session (per half hour) and Molly will keep them entertained while you have some time out for yourself and no stress over what the kids are up too! Service is available Monday - Friday 7am to 9am Tuesday, Wednesday, Thursday 3pm to 4:30pm If you’d like any other times still contact as it could be looked into.

24.01.2022 Available sessions for the week below! DON’T FORGET MUMMAS ... I’ve got a new service for all the Mumma’s out there that are keen to get back into personal training but need some help with the kiddies. Child master Molly and I have teamed up to offer child minding with your PT session between certain hours. Simply add on $10 to your personal training session (per half hour) and Molly will keep them entertained while you have some time out for yourself and no stress over what the kids are up too! Service is available Monday - Friday 7am to 9am Tuesday, Wednesday, Thursday 3pm to 4:30pm If you’d like any other times still contact as it could be looked into.

23.01.2022 Anyone that knows me well knows I have a huge sweet tooth... almost every time I eat a ‘main meal’ I crave some kind of sweet thing after it. Lately this has been my go too way to curb those cravings! I grab a bunch of fresh berries, 1/2 scoop of @tropeaka lean protein, 2 tablespoons of @tropeaka raw cacao, a serve of my @nutraorganics collagen supplement and stir it all together with a little bit of water until it’s almost like a mousse with berries!! Highly recommend if you’re a chocolate feen like me! Sometimes I’ll also top it with a little raw honey and cinnamon - did you know cinnamon helps to lower your blood sugar levels? I try to add it to everything I eat that is higher in sugar, like this yummy big bowl of fruit!

23.01.2022 Morning walks in the backyard

22.01.2022 Hi Guys!! I’ve attached my remaining availabilities for the week so please check it out and message any time if you’d like a session. This is my last full week and I’m working until Thursday morning next week so spots are filling up quickly before I head away on holidays . ... If you want to test your strength and build on those metabolism boosting muscles then I’m your gal! REMEMBER: you do not have to be a HIIT member to train with me so it’s open to everyone

20.01.2022 My girl @catkalivati and I ran a special New Years class this morning and safe to say it wasn’t just the people doing the class that were sweating! We were absolutely dripping by the end of it too was so good to join teams and put on an epic class for everyone to kick start their New Years. I was just jealous I couldn’t jump in

18.01.2022 Okay guys!! New week new times available! Jump in quick before they all go. I have decided to hold a small group booty sweat class on Friday at 4PM for 10 people so it’s still nice and personal! $20 per person. First in best dressed!... PM or text me for bookings 0407291967

16.01.2022 TIMES ARE UP! Get it while it’s hot Don’t forget first session is half price! Leaving for holidays on the 23rd of Feb so taking bookings until then. ... 0407291967

16.01.2022 BOXING DAY CLASS NOW AVAILABLE I will be hosting a small 10 person Boxing Day Boxing Class! Comment below to secure your space, if there is lots of demand I will have another class so please let me know. ... WHEN? 7am Boxing Day WHERE? HIIT Burls HOW MUCH? $20 p/p WHAT TO BRING? Water, towel, positive pants, hangover Please be aware that securing your space in this class is the same as a PT session and once your locked in your locked in MWA HA HA!! You will still have to pay the $20 if you cancel at the last minute unless you can get someone to fill your space. Limited to 10 people only due to boring insurance mambo jambo. COMMENT AWAY!!

14.01.2022 So lucky to be able to start my Monday and actually enjoy going to work! Finding a place where I am working hard and enjoying every minute of it is definitely a highlight of my year. What is yours!?

13.01.2022 Look at this peach girl!! I might be late to the Instagram posting bandwagon, trust me it’s something I remind myself to do every single day and never quite get around to doing. I can’t help myself when it comes to giving this girl @keeleymcclelland a special mention. . Keeley started training with me during @hiit_australia latest 8 week challenge which finished two weeks ago, but we have known each other since I did my challenge last year (Burleigh’s Round 2). Keels never ev...er gives up in a workout, goes as hard has she possibly can every time and never complains!! ....unless her calories are real low and she’s tired but I don’t take it personal Her and her partner @darrenrobertson21 shared the prize for ultimate challenger and I can tell you right now they deserve it. I’ve got so much respect for you guys and you both go to prove how hard a person can work and that mindset is key! Keeley alone has grown happy in her training, lost over 15kg of bodyfat since her first ever challenge (round 1) and in just in her latest challenge has put on 3 kilos of muscle what a beasttttt girl! IM SO PROUD! See more

12.01.2022 What a year!! It’s been a whole year of consistent working and living a normal life again after living in Bali. I am so happy to have my routine and consistency back and even happier that I’ve landed myself in the middle of this amazing group of people here at @hiit_australia . I love helping people and I love to surround myself with great people!! I’ve always been the kind of person that keeps to myself and dosnt really stray too far outside of my comfort zone but being around this crew has made me a happier and more confident person again. Thanks for an amazing year HIIT and looking forward to another!

11.01.2022 WHAT A BLOODY CRACKER OF A STRAYA DAY! I can tell you how many people were shocked when I told them that 59 people showed up for a sweaty torture session at @hiit_australia on Australia Day morning. It was the most pumping class, sweaty bodies EVERYWHERE! Thankyou to everyone that showed up, @catkalivati for running it with me and @amanda_hiitaustralia and @cody_hiitaustralia for trusting all 61 of us with the gym @ HIIT Australia Burleigh

10.01.2022 OUR GYM IS CLOSED BUT WE GOT THE KEYS Cat and I couldn’t wait until the 3rd to bring the new year in properly so we’ve decided to put on a mammoth strength class in the spirit of New Years resolutions! Join us for a good time and to sweat away the sorrows from a big night! It’s going to be an epic class full of surprises WHEN:... 7am January 2nd WHERE: HIIT Burleigh PRICE: $20 per person HOW: Contact 0407291967 and pay cash or bank transfer prior to the date

08.01.2022 THIS is how I love to train every day and why I can wake up so early to get it done. ALWAYS such high energy in classes and always around good people! Training at @hiit_australia always guarantees that I’ll leave feeling better than I did when I walked in and always leaves me sweaty!! Haha thanks @amanda_hiitaustralia and @cody_hiitaustralia for always creating killer classes and thanks @jammosfilm for always making epic videos of us

06.01.2022 YOUR ATTENTION PAAAALEASE HIIT BURLEIGH will be CLOSED australia day. Lucky for you guys casey and myself will be running a brutal sweat sesh full hour of strength On australia day 26th of January 7-8am ... This class is available to anyone and everyone YOU DO NOT NEED TO BE A CURRENT HIIT MEMBER. Open to all public. To secure your spot you must txt your full name to 0407291967 Payment for this class is due wednesday 24th January ($20 cash or bank transfer) Unfortunately if payment is not made by the 24th you will loose your spot $20 per person (cash only) payments made my the 24th jan 7-8am australia day Please bring towel hydration and australias finest attire as casey will be wearing a thong in support of australia day so get up and get moving and secure your spot ASAP. Spaces are limited for our EPIC AUSSIE DAY sweat sesh.

06.01.2022 Spent my Christmas morning up and at’em with the better half of @them.petfords at the time you think ehhhhh getting up early but I am so happy that I moved my body and stayed active even if it was Christmas! Moving your body on Christmas Day is probably even better than any other day because we all know we tend to over indulge and lounge around! This was the highlight of my Christmas Day!!

04.01.2022 .....And this year I am going to stress less, love more and be happy Don’t forget to check out my story or highlights for my special class at HIIT Burleigh tomorrow! It’s going to be a good one

01.01.2022 Just training with Bae @amanda_hiitaustralia at my favourite place @hiit_australia Of course thankyou @jammosfilm for catching what we do and making these amazing videos!