Cassandra Cook Naturopath in Maroochydore, Queensland | Nutritionist

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Cassandra Cook Naturopath

Locality: Maroochydore, Queensland

Phone: +61 7 5479 3054

Address: 12 Mai Court 4558 Maroochydore, QLD, Australia

Website: http://www.cassandracooknaturopath.com

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25.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stab...ilizing mood, improving motivation and increasing connection? See Mental Illness Education ACT's suggestions to increase happiness. #mentalhealth #wellbeing #wellness #covid

25.01.2022 Struggling with acne or skin breakouts? What’s really hiding under the surface? Let’s take an indepth look at the entire body and see what factors are affecting... your health. Comprehensive functional testing, physical examination and a detailed case history is important to get to the bottom of why your skin is constantly breaking out. We treat the underlying cause not just the symptoms. Want to know more? Get in touch today! #sustainablehealthandwellness #naturopath #sunshinecoastnaturopath #healthyskin #nutrition #healthyhormones #hormonenaturopath See more

25.01.2022 Spring is my favourite time of year...... Time for new beginnings and growth. What do you love about Spring?

25.01.2022 Do you have problem skin - acne, rosacea, psoriasis, eczema? We offer a tailored naturopathic approach of herbs, nutrients and lifestyle plans to optimise your lymphatic system, support your immune function and detox your body. Let's get you start on your journey to good health. Contact us today for an appointment.

24.01.2022 Low testosterone levels often manifest as irritability, decreased motivation, mood swings, anxiety, insomnia, and depression. Hormones are extremely complex and work together in various tissues of the body to maintain balance. Therefore, an imbalance in one hormone often causes an imbalance in another hormone or endocrine system. If you are struggling with low energy, fatigue, and muscle loss you may need to see a practitioner for hormone testing. Get in touch today to make an appointment to find out how we can help you.

23.01.2022 Love is the greatest force on earth, but it never forces. Instead, like water and air, it flows to where it’s welcomed and needed.

22.01.2022 I highly recommend listening to Marisa Peer's audiobook "I am enough." https://iamenough.com/ Marisa talks you through how to change your perspective and provides great practical suggestions for creating the life you want. You have the power to undo/rewrite a belief system that works for you.

22.01.2022 Please take a moment to sign the petition https://www.yourhealthyourchoice.com.au/

20.01.2022 Calendula is one of my favourite herbal medicines, as it has so many therapeutic applications

20.01.2022 Need a tasty nutritious breakfast on the go after your morning workout?

19.01.2022 Incorporating self-care strategies into your everyday life can benefit all aspects of your health and wellbeing.

18.01.2022 Top up your happy neurotransmitters with some of these great actions. How can many of these actions can you add into your routine this week?

17.01.2022 So how do we go about healing the gut-brain axis? Do we focus on mental health or do we heal the gut? We do both! ... The gut has its own nervous system, called the enteric nervous system (ENS). Described as a second brain, the ENS normally communicates through the parasympathetic nervous system (PNS) via the vagus nerve. This is also called the 'rest and digest' nervous system as it is activated during times of rest and stimulates digestion. On the other hand, our 'fight or flight' digestive system, known as the sympathetic nervous system (SNS), is involved in the stress response and can disrupt healthy digestion. Have you ever had a 'nervous tummy', where feeling anxious can send you rushing to the bathroom or give you a terrible tummy ache? The messaging runs in the other direction as well. In our gut we host many different bacteria that call our digestive system home, they are responsible for producing and releasing neurotransmitters that cause changes in the brain, impacting mood and cognition. The complex relationship between gut and mind is an emerging area of healthcare, there is still so much we're yet to learn. What is clear is that for a holistic approach in treating the gut-brain axis, we need to come at it from multiple angles. Enhance digestion Naturally manage indigestion, IBS and inflammation Nurture happy, healthy gut bacteria Lift Mood Your wellbeing is intricately connected to health of your gut. At Sustainable Health and Wellness Clinic we use naturopathic approaches combined with functional testing to identify and address the underlying drivers and the best possible way to resolve them. Now is the time to end your tummy and mood troubles, regain your energy and get back to living that life you love. Sounds great, doesn't it? Let's get started and get your gut and mood right now. Or tag someone who needs to hear this! Head to our link in bio to learn more. #sustainablehealthandwellnessclinic #naturopath #nutrition #herbalmedicine #naturopathicmedicine #naturopathy #maroochydorenaturopath #sunshinecoastnaturopath #guthealth #gutbrain #gutnaturopath #cassandracooknaturopath See more

15.01.2022 Mind-body Connection - While eating a healthy diet is still important, our health is far more dependent on our state of mental and emotional well-being. In a recent study, 26 adults (without prior experience) were taught a number of clinically-backed relaxation techniques including mindfulness, meditation and mantra. Researchers were able to identify and measure any changes that occurred in the participants’ DNA during and after their practice. The observed changes were foun...d to be clearly indicative of a majorly reduced stress response and activation of telomere maintenance genes, meaning that the mantra, meditation and mindfulness practices actually caused observable, measurable changes in the body that ultimately led to alteration and repair of DNA. In essence, changes in the mental state of the participants produced very real and measurable changes in their physical bodies, all the way down to the genetic level. See more

14.01.2022 How does your gut health impact your mood and nervous system? You’ve probably experienced the impact of nerves on your digestion; that sensation in the pit of your stomach that feels like butterflies that may also result in a quick dash to the toilet. Where does a gut feeling come from?

13.01.2022 Take a moment to appreciate the beauty that surrounds you.

12.01.2022 As a naturopath, I treat a variety of skin disorders from acne, rosacea, psoriasis, eczema, and more. Initially we investigate the underlying cause, pathology, environment, and then provide a therapeutic treatment plan to help achieve your goals. Book a free 20-minute assessment to start your journey to good health today https://sustainable-health-and-wellness-clinic.au2.cliniko. #naturopathy #glowingskin #healthandnutrition... #sustainablehealthandwellnessclinic See more

09.01.2022 Winner, winner, chicken dinner :) Convenient, delicious and just one pan!

09.01.2022 Hello and welcome. We are very excited to announce that our Maroochydore clinic will be opening soon - in September 2020. In the meantime if you have any questions please feel free to PM me.

06.01.2022 Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. ~ Dalai Lama XIV Check out these science-backed reasons to make generosity a regular part of your day. http://www.huffingtonpost.com.au//generosity-health_n_4323

06.01.2022 Happy Monday! I hope you have a fabulously productive and joyful week.

06.01.2022 Do you need a health reboot?

06.01.2022 Gut bacteria have been found to have the capability to produce a range of major neurotransmitters - Serotonin, Dopamine, Acetylcholine, Noradrenaline, Histamine and GABA, which play an important role in healthy brain and neuroendocrine function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/

06.01.2022 Is it time for a Spring clean at your place? This book (or audiobook) 'The Life-Changing Magic of Tidying Up' by Marie Kondo is a great read.

06.01.2022 Broccoli is in abundance at this time of year. It is one of my favourite vegetables as it is so versatile can be eaten cooked or raw. Broccoli is a nutritional powerhouse full of vitamins, minerals, fibre and antioxidants.

05.01.2022 Do you need a health reboot after Christmas?

04.01.2022 With the weather getting warmer it's time to think about ditching those extra Winter wobbly bits and giving your body a healthy Spring clean. If you feel like you need to kick-start your health, get in touch to learn more about how the detox program could help you!

02.01.2022 I highly recommend listening to Marisa Peer's audiobook "I am enough." https://iamenough.com/ Marisa talks you through how to change your perspective and provides great practical suggestions for creating the life you want. You have the power to undo/rewrite a belief system that works for you.

02.01.2022 What’s your reason for getting up in the morning?

Cassandra Cook Naturopath in Maroochydore, Queensland | Nutritionist