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Uplevel Vitality and Health

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24.01.2022 I like a good flow @yogarove

21.01.2022 It’s almost officially summer !! Have you wondered the difference between all the sunscreens on the market . Some even contain natural zinc and imply they are ALL natural but will still contain questionable ingredients . The all natural mineral based sunscreens contain Zinc oxide in a base of nourishing oils . Zinc oxide sits on the surface on the skin, it is a physical barrier to reflect away the UVA & UVB rays instead of using chemical UV absorbers ( check the back of the tube or bottle for a listing of active ingredients ) . Most rub in after a few minutes close to clear and some are tinted to avoid the slight white cast some have . I like Eco Sonya, Badger, Modere & Moo Goo brands so far .

19.01.2022 It’s a wonderful advance that it’s possible to investigate further into our health and know what’s going on at a deeper level , why healing or restoration of energy and good health is not happening. It can be complicated complicated though. Below is an explanation of the genetic testing available. In Australia through function medicine practitioners you can investigate this testing . This has been around much longer in the U.S. It’s important to remember having a copy of the... gene doesn’t necessarily mean a disease or symptoms will show up . One can be homozygous and two identical copies of the gene variant or be heterozygous and have two different copies of the gene variant ( not matching) . Regular Lifestyle habits , stress and environmental exposure to toxins plays an important role in how our health shows up. Genetic variation is why we are all different slightly in looks and personality so that’s important . At the same time , it can be incredibly helpful to someone struggling for along time with their health, hormones,mood or energy to find the missing piece in the jigsaw puzzle and start to tweak their diet or lifestyle and correctly supplement where indicated and restore health and balance

19.01.2022 Slight breeze ... SPRING Goodmorning . It’s beautiful . Morning light is so important to shut down melatonin our sleepy hormone and boost the brain chemicals to feel alert and awake for the day ahead in good mood

17.01.2022 Blood sugar balance * Blood sugar balance a big key to feeling better ( good stamina, clear thinking, even mood, rarely craving & weight balance ) What do you mean ? All food & drink we consume get metabolized into smaller units which fuel our cells primarily into glucose ( sugar ) if it’s bread, coffee, chocolate, crackers, icecreams, cakes, pizza, beer, wine, fizzy drinks etc ... Sugar levels can be high after a meal of low fiber processed food/ drink consumed regularly. Our body releases insulin to bring sugar down and burn it up in the cells to give us energy. Sometimes too much insulin reheard triggered by food choices can drop levels too low . The body then craves sugar / carbohydrates to boost our blood sugar again. Note that the same food choices only sends our sugar levels too high again ~ hence unstable blood sugars . Chronic stress, inflammation & hormone problems can also contribute . Fluctuating blood sugar levels make us feel tired , crappy and flat !!!! There is lots you can do really simple switch ups in diet and addressing poor nutrition or stress levels . Starting the day a protein smoothie is just one option to addressing the issue . Protein / fiber / good fats is metabolized more slowly than leading to stable blood sugar balance and sustained even energy woo hoo

16.01.2022 Delicious smoothies to break fast . Now it’s warm organic frozen berries and chocolate collagen powder mmm . It’s pretty much always chocolate for me lol

16.01.2022 Intermittent Fasting If you’d asked me a few years ago I would’nt of been to eager on fasting especially assuming it wouid be too taxing / stressful on the body. Well I’ve learnt so much and experimented on myself ( not long fasts ) . It is possible to do without feeling it’s a strain mentally , feels good , the mind is clear , cravings go down AND has all these amazing benefits that I was chasing with lots of dollars yet it’s FREE Check it out https://youtu.be/xWNsaa5UUqY

10.01.2022 FEEL LIGHT, BRIGHT, ENERGIZED & LEAN Are you a busy working mother over 40 ? Are you overloaded, too busy, too tired and frustrated with how you look and feel these days ? Maybe your a single mum, have special needs kids or got your own business ... Feeling crap and too busy for radical overhauls ? You can feel lighter , brighter and better . You can digest well, zip up your jeans, rid PMS , stop cravings, have mental clarity, feel more productive, all day stamina, be less sick, glow and feel calm You CAN without struggle and over striving> Wouldn't that be magic

07.01.2022 Exercise is great for the mind & body . Build strength and fitness with this home work out

07.01.2022 Yum ! Im so making these rice paper rolls filled with a protein & salad (or whatever you choose ) . Perfect for a warm spring day . Yesterday was 27C and it’s only September WOW. Eating clean, grain free, gluten free & dairy free keeps inflammation in the body low by eliminating the foods that often trigger the immune system and aren’t gut friendly . I had to experiment with my diet a lot to find what kept my IBS happy, my aches & brain fog gone ,mood and energy up. Recipe on @digestingwellness thankyou

06.01.2022 #Recipe #Juice Acid ~ Alkaline BOOST ENERGY BY GETTING GREEN EASILY ... Try this green smoothie . Full of alkalizing goodness because of the chlorophyll and minerals . Our body naturally works optimally in a relatively neutral PH state. Think of a line in front of you and one end of the scale indicates an acidic body and the other end alkaline . Our body tips into an acidic state easily these days due to shallow breathing which happens when over schedule our weeks , stress is high , we eat acidic foods ( processed foods/coffee, sugar, preworkouts, meat),medication, tap water which overloads our liver and increases inflammation . There are PH strips at the Healthfood shop or some chemists that measure your urine or saliva to test your your PH levels and it’s very interesting I track a change as you switch your diet and drink more water . In an acidic state our health suffers these ways : Tiredness / exhaustion ( less oxygen in our system ) Minerals drawn out of our bones thus depleting us of essential nutrients ( brittle bones, cramps ,tight muscles, tension headaches ) Creates an ideal environment for disease to thrive ( cancer , viruses ) Inflammation increases ( back/joint pain, leaky gut ) Metabolism slows down (including fat burning , detoxing ) Start today to get green !! Feeling better , fixing your mojo and your waistline always starts with the basics & exactly what I tell all my ladies . After that , specific supplements and strategies can be added from that base for effective results that last . 1/2 avocado 2 peeled kiwi fruit or 2 slices of pineapple Probiotic powder 1/2 lime squeezed 1/2 green apple ( peeled ) Handful org. Kale / spinach 2 teaspoons chia seeds 1 sprig fresh mint leaves 1/2 tablespoon org. gelatin powder * enough water to blend well 1 tsp maca powder ( optional) Pure stevia powder to taste * to add easily assimilated protein amino acids for extra healing, beautiful skin and boost a morning drink . The gelatin powder may remain a little granulated . Hydrolyzed Collagen powder is finer and dissolves better . Enjoy !! What's your favorite combination to get green ?

06.01.2022 Start each morning with juice of 1/2 lemon and true cinnamon powder ( organic ) . Now it’s so warm in Oz it’s fantastic and on cold morning use hot water and a pop in a mug

05.01.2022 https://youtu.be/X7jFuJom-Rw

05.01.2022 Healthy eating well ICECREAM in summer is the BEST . But when I learnt more about what was nourishing my body and what was undoing my health .. dairy had to go ( plus others ) . Sooo sad initially BUT it wasn’t hard to stay committed when it was is important to me to feel GREAT not crappy anymore. Can you relate ? I we think about what we are gaining instead of what we perceive we are missing out on . It really helped when I had so much fun rising to the challenge and creat...ing alternatives . This is an adaptation of a recipe I made up 13 years ago when gluten free- dairy-free - sugar free options weren’t in the supermarket. ( this is not a vegan recipe but that’s also easy make) Strawberry ice-cream with choc chips Make the base first with almond milk, vanilla coconut yogurt add in other ingredients, cool then add to icecream maker ( plan ahead and have the bowl in freezer overnight )

04.01.2022 The wonders of collagen protein . A large percentage of the protein in our body is collagen .. it’s like the glue ! Think of tendons and ligaments that supports our joints, our skin not only what we see on the surface ( our face ) but also all the tissue that makes up our organs . For great health as we get older collagen protein is a great pick . This is an Australian company and the collagen comes from grass fed cows ( as nature intended them to eat ) and the collagen peptides are really small so when one has poor digestion it goes down easily . That why I love it . I feel great drinking it each morning and I’d tried years of all the others , whey or soy or pea protein and just felt nausea. Sw Sensitive gut here

04.01.2022 Credit @highertohealth I’ve found stretching soo helpful to release muscle tension . When I get busy or miss class I can forget but then a when I get back to it I realise how better it feels .i don’t overstretch tough . Really important !! I had daily lower back pain for years so I’m mindful not to flare it up . I only go to my limit . Few spinal twists and child pose is beautiful before bed

04.01.2022 Want to keep your hormone balance or address imbalance. Bad PMS , fluctuating mood, cramps, heaviness or fertility issue ? Doing your best to avoid Xenoestrogens is sooo important . Foreign estrogens (from chemicals in the environment ) that mimic estrogen and messes with the hormonal message our body gets to behave in certain ways Parabens extend the shelf life of a product and found abundantly in body lotions, makeup etc . Best to start reading labels and low tox personal care and cleaning products to decrease the load on the liver to try & detox these out of the body while doing a nourishing diet and supplemental regime

04.01.2022 #Energize #Nourish Whose got time to cold press juice or do any juicing and clean up Never feel defeated, there are so many no-fuss options to feeling great or at least 100 times better . This super greens powder is full of organic Chlorella, spirulina, barley grass and alfalfa . Rich is nutrients that are bioavailable to the cells. Spirilina is extremely nutritious ~ a blue green algae and a good source of plant protein , iron and rich in antioxidants which can protect ...our cells against oxidative damage. Its main active component is called phycocyanin. This gives spirulina its unique blue-green color. Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects Chlorella equally regarded as a SUPERFOOD. It has a rigid plant cell wall so processing makes it more digestible and the nutrients more available to the body . It’s one of the few plant sources of B12 and the extracts well regarded for the unique Chlorella Growth Factor (CGF) CGF is a remarkable nutritional supplement, known to promote growth, stimulate immune defences and accelerate healing. Promotes rapid growth, strengthens the immune system and promotes rapid tissue healing. The high concentrations of chlorophyll cleanses and cleanses the body and decreases inflammation The star is Glutathione in CGF This has the ability to bind to heavy metals, solvents and pesticides and convert them into a form that can be excreted in urine or bile. It is also a powerful antioxidant that helps fight harmful free radicals in the body, and helps in detoxification. Glutathione helps to eliminate toxins from the liver Quite tolerable to drink 1/2 Tsp x 2 day in filtered water , fresh squeezed lemon and pure stevia liquid for sweetness If we are a bunch of healthy undamaged functioning cells with all the nutrients to producing energy then that adds up to US & how we feel . We feel loads better, less lethargic, flat , irritable , achy or overweight & sluggish.

03.01.2022 I love this range . Been using it for 3 years . And it’s all NATURAL and EFFECTIVE

02.01.2022 Strategies to calm, down regulate stress & sleep Strategies to calm, down regulate stress & sleep

02.01.2022 Want to be your best self? Who you hang out with is a BIG piece of it. Watch this to find out why

02.01.2022 How to feel better on the inside .. DO YOU ! Drop people pleasing & overreaching . Mel Robbins has some great advise How to feel better on the inside .. DO YOU ! Drop people pleasing & overreaching . Mel Robbins has some great advise