Cassidy's Personal Training in Preston, Victoria, Australia | Sport & recreation

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Cassidy's Personal Training

Locality: Preston, Victoria, Australia

Phone: +61 488 707 095

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16.01.2022 Getting some final PB's before I am off to Germany for 3 months. 200kg back squat.

14.01.2022 Excellent work once again!!!

13.01.2022 GET READY FOR SUMMER! Come into Genesis Preston and sign up now to take part in Ryan and Cassidy's Military and Fitness Training! 3 sessions a week starting from the 12th of November: Monday @ 7.30pm, Wednesday @ 7.00pm, and Sunday @ 4.00pm.... For $300 receive 16 sessions, before and after measurements, and dietary advice! Don't miss out!

12.01.2022 Some Photos of The military and fitness training. Awesome team effort!!!

02.01.2022 5 week strength training program is complete these are the end results. I began with 140kg back squat 5 reps 120kg bench press 80kg bent over row... I also achieved deadlift- 145kg at 5 reps Standing shoulder press- 85kg at 5 reps Front squat- 110kg at 5 reps These are my most improved lifts which was the focus of the program. 180kg back squat 5 reps 140kg bench press 5 reps (didn't record it but here is 3 reps) 100kg bent over row (to the floor) Like and share for more.

Cassidy's Personal Training in Preston, Victoria, Australia | Sport & recreation