Cassie Catling | Brand

Cassie Catling

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24.01.2022 You will never skip breakfast again with this combo... Grilled pumpkin slices Sautéed mushrooms Grilled haloumi slices ... Rocket Pesto Piled on toasted sourdough and sprinkled with pumpkin and sunflower seeds #breakfastgoodness #neverskipbreakfast #mmmhaloumi #nutritiousanddelicious #nutritionistapproved #foodandfitness #canberrapersonaltrainer #canberranutritionist #ccpt #fitnessandnutrition #sustainablelifestylechange #longtermresults

24.01.2022 Black rice, asparagus and papaya salad with grilled salmon. Dressed with honey, lime and chilli dressing Colourful, fresh and delicious! #colourfulfood #healthyeating #nutritionistapproved #nutritiousanddelicious #canberrapersonaltrainer #canberranutritionist #pt #ccpt #fitnessandnutrition #sustainablelifestylechanges #longtermresults

24.01.2022 Ginger & Chilli Prawn & Broccoli Stir Fry Prawns Broccoli, cut into florets Ginger ... Red chilli Sesame seeds Soy sauce Bean sprouts Brown rice and quinoa mix

22.01.2022 Femme Fit Bootcamp is Hiring... Head Trainer Position Available - Gungahlin We are looking for an awesome trainer to take on the responsibility of head trainer at our Gungahlin location. ... Session times are: Monday & Wednesday - 6:15pm Saturday - 7:00am If you have a passion for women's fitness and want to get outdoors and train an amazing bunch of ladies, than we want you. Call us today for an immediate start!

20.01.2022 Sweet Potato, Haloumi and Couscous Salad They say you should eat the colour of the rainbow... this salad does just that in one meal - Sweet potato cut in chips and baked ... - Couscous with crushed pistachios, chopped mint, drizzle of olive oil and a squeeze of lemon juice - cherry tomatoes mixed with chopped mint and olive oil - mixed lettuce leaves - Chickpeas - Pickled red onion - Grilled haloumi slices - pomegranate - Sliced avocado - Greek yogurt dollop - Beetroot dip dollop Serve immediately

18.01.2022 The time has finally come... WE ARE BACK OUTDOORS ACT restrictions have started to ease and we have been given the go ahead to begin running outdoor bootcamp sessions again. Starting Monday 18th May we will be running sessions with the following in mind:... No more than 10 people per session. 1.5m of space between each participant. No equipment sharing or partner contact drills. Strict rules around proper hygiene and staying at home if any cold or flu symptoms are being experienced. If you would like to get out of the house and exercise outdoors, register now on our website. NO CONTRACTS, NO JOINING FEES www.femmefitbootcamp.com.au Got questions? [email protected] #backoutdoors #letsdoit #freshairagain #registernow #canberracity #canberrabootcamp #laketuggeranongbootcamp #tuggeranong #yerrabipondbootcamp #gungahlin #belconnenbootcamp #belconnen #canberrafitness #canberraladies #fitter #stronger #healthier #fitfam #femmefitbootcamp

18.01.2022 Femme Fit Bootcamps next round Commences Monday 14th January. Only 1 week left to register... If you want to workout with a supportive, motivating and awesome bunch of ladies who work hard but also have fun, Femme Fit Bootcamp is the place for you. Nutrition guidance and education, recipes, at home workouts and weekly challenges, Femme Fit Bootcamp is the whole package.... More details at: www.femmefitbootcamp.com.au

18.01.2022 Japanese Tacos Beef strips and mushrooms marinated in teriyaki and wasabi. Carrot and cucumber slices dressed with mirin. Strips of nori, sesame seeds and chilli flakes to serve. ... All placed in a lettuce leaf taco #healthy #nutritious #healthyeating #nutritionistapproved #canberrapersonaltrainer #canberranutritionist #ccpt #fitnessandnutrition #foodandfitness #sustainablelifestylechanges #longtermresults

16.01.2022 Wednesday Workout Love a good skipping sesh to get the heart pumping... this one combines skipping with TABATA!

16.01.2022 No equipment leg sesh #noequipment #anytimeanywhere #legsesh #legsonfire #canberrapersonaltrainer #ccpt #fitnessandnutrition #sustainablelifestylechanges #longtermresults

15.01.2022 Green Chicken Bowl Diced Chicken Black Rice Sautéed Chopped spinach ... Blanched Broccolini Blanched Zucchini Birch & Waite Green Goddess Salad Dressing Crushed Pistachios Packed full of nutritious veggies, this dish is the perfect balance of carbs, proteins and vegetables. Get into it!!! #veggies #greens #nutritious #healthyeating #nutritionistapproved #canberrapersonaltrainer #canberranutritionist #ccpt #fitnessandnutrition #foodandfitness #sustainablelifestylechanges #longtermresults

15.01.2022 Wednesday workout - LEGS Simple, no equipment needed lower body session to work the legs and booty #wednesdayworkout #canberrapersonaltrainer #noequipmentneeded #athomeworkouts #ccpt #fitnessandnutrition #foodandfitness #sustainablelifestylechanges #longtermresults

10.01.2022 Wednesday Workout - CARDIO!!! Cardio you can do anywhere, anytime! #wednesdayworkout #cardio #canberrapersonaltrainer #noequipmentneeded #athomeworkouts #ccpt #fitnessandnutrition #foodandfitness #sustainablelifestylechanges #longtermresults

09.01.2022 And GO!!! #athomeworkout #noequipmentneeded #canberrapersonaltrainer #pt #canberrafitness #ccpt #fitnessandnutrition #sustainablifestylechanges #longtermresults

08.01.2022 At home upper body sesh!!! #wednesdayworkout #canberrapersonaltrainer #noequipmentneeded #athomeworkouts #ccpt #fitnessandnutrition #foodandfitness #sustainablelifestylechanges #longtermresults

07.01.2022 Green Smoothie Muffins 1/2 cup milk 1/3 cup coconut oil, melted 1/4 cup maple syrup... 1 tsp vanilla essence 1/2 tsp cinnamon 100g baby spinach 1 banana 1 egg Blend all ingredients until well combined. Stir in 1 1/3 cup whole meal self raising flour. Place into silicon muffin trays and bake for 15mins at 180 degrees! Serve hot or cold #greensmoothies #healthymuffins #healthysnacks #nutritionistapproved #greengoodness #healthyeatingmadeeasy #sustainablelifestylechanges #longtermresults #ccpt #fitnessandnutrition

06.01.2022 Cardio sesh you can do anywhere, anytime #cardio #noequipmentneeded #sweatsesh #canberrapersontrainer #pt #canberranutritionist #ccpt #fitnessandnutrition #sustainablelifestylechanges #longtermresults

06.01.2022 Berry Smoothie Bowl with Almond Butter 1/2 cup Frozen berries 1/2 Frozen banana 1 tsp greens powder ... 125g almond milk 1 tsp honey 1 scoop vanilla protein powder (optional) Toppings: Desiccated coconut Slivered almonds Dollop of almond butter

05.01.2022 Wednesday Workout - Core Abs of steel after this simple but effective 30-20-10 abs circuit... #absofsteel #wednesdayworkout #canberrapersonaltrainer #noequipmentneeded #athomeworkouts #ccpt #fitnessandnutrition #foodandfitness #sustainablelifestylechanges #longtermresults

02.01.2022 Burrito bowl... Literally! Charred corn cob Grilled capsicum Brown and red rice ... Black beans Avocado Chipotle marinated chicken Avo, sour cream, coriander and lime sauce All placed in a crispy tortilla bowl and topped with coriander, green chilli and a squeeze of lime!!! YUMMM #burritobowl #mexicannight #yummm #fresh #nutritionistapproved #healthyeating #freshideas #canberranutritionist #canberrapersonaltrainer #ccpt #fitnessandnutrition #sustainablelifestylechanges #longtermresults

01.01.2022 Train at Home with Femme Fit Bootcamp Yes you heard right, Femme Fit Bootcamp will now be offering at home training programs. You will get the full Femme Fit experience, all from the comfort of your own home. - 3 at home workouts to do every week.... - Minimal/no equipment needed OR we can tailor our program to suit the equipment you do have at home. - Video demonstrations of all exercises. - Group motivation and support to ensure you are getting it done. - Plus loads more... Just $15 a week. Keep yourself moving during this time of uncertainty, by joining our Train at Home, online package. For all the details, head to our website. www.femmefitbootcamp.com.au Or email us at: [email protected]