Cassie Fagan Fitness in Edgeworth | Sport & recreation

Cassie Fagan Fitness

Locality: Edgeworth

Phone: +61 431 460 197

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 BBL MEMBER APPREATION! We just wanted to say a massive thankyou to GI Jade and Glenn poppa bear for their ongoing support, loyalty, respect, love, and dedica...tion to the Body Beyond Limits family! We could really be here all day explaining how amazing these two guys are and they are both a typical male and female member at BBL. Glenn and Jade are always the first to make a new member feel welcome even taking time out of their own workout to support an encourage. They are always this first to arrive at 5am and without asking support the trainers setting up. Their hearts are true and they are two of the most realest people we have ever had at body beyond and stuck by us through some of the toughest times BBL has ever seen. We are so lucky to have people like them to recreate our energy and family friendly culture.

25.01.2022 New PB on my power cleans today 57.5kg. 60kg here I come

25.01.2022 Bear barbells and burgers tonight @bodybeyondlimits what a banger of an evening . Hit a new PB 95kg deadlift !! 100kg here I come

24.01.2022 80s theme #bodybeyondlimits

24.01.2022 Meet Prakriti! When Prakriti started with me her one rep deadlift was 60kg. Now we got a smashing 90kg!!! Oh did I mention she’s only 14

20.01.2022 Struggle with getting your elbows up with front squats ? Here’s some drills you can do ! Also when doing your thoracic stretch over foam roller I forgot to mention really keep your core braced, try not to use the lower back to stretch back. Even if it’s just short motions, stretching back and forwards. Like a crunch over the foam roller.... Happy stretching and rolling

20.01.2022 My fantastic four

19.01.2022 Thanks for my new shirt @michaelosullivanfitness #hardestworkerintheroom #socksandslides

17.01.2022 Shout out to this legend Alannah Black When gyms reopened post COVID restrictions, I knew I had to shed my COVID weight. I have fluctuated weight wise my whole adult life and was weighing in at the heaviest I’ve ever been. I knew that I had to make a change that I could sustain and be excited about every day. ... I started BBL and haven’t looked back. I participate in boot camps and PT. The support we receive is amazing and the different classes each day makes it fun. I have made friends and feel like I am part of the BBL family. I have lost 10kg since starting on the 15th of June and can’t wait to keep smashing my goals. Also, a massive shout out to Cassie for pushing me and showing me that I am capable of more than I thought!

17.01.2022 Today I finally cracked 90kg on my deadlift! Ive been aiming for 90kg for so long and today I finally did it ! Proud is an understatement #setgoals #reachyourgoals #onmywayto100kg

17.01.2022 So stocked to even be nominated Get your votes in guys! Apparently you have to subscribe to vote, which is BS, but you can cancel your subscription after you vote .

16.01.2022 New back squat PB My coach - the tempos meant to be on the way down not the way up

13.01.2022 I love seeing most of these names on the board who are my clients! Especially the girls killing it! It’s great to test your 1RM every so often! But that’s not all we focus on! We do accessory work and deloading weeks that help us a lot more when it comes to strength testing. Keep it up superstars #personaltraining #bodybeyondlimits

12.01.2022 Training always makes my mind happier Post back session #slowlybutsurely #growingeachday #backsesh @bodybeyondlimits

11.01.2022 Rachel - Not sure I cant go that heavy Walks up and picks the bar up like it’s nothing ! 100kg Deadlift Pb Mind my swearing at the end she just made it look too easy

11.01.2022 Just a quick post/ video on box jumps. The first part of the video is how a box jump should be ! The arms need to punch through as you jump in order to produce the most power and help open the hips fully.... The glutes need to be squeezed as you jump to ensure the hips are fully extended. Hips and knees fully extended in order to produce full power of the jump. Landing should sound soft , not too heavy. You want to control and stick the landing. Hips should be higher then the knees at all time when you land. If you don’t extend your hips fully after the jump you are wasting your time. The second part of the video is what not to do !! Don’t land in a squat!! This takes the tension off and puts too much stress on your knees , joints , and connective tissue. If you can’t help but land in a squat chances are the box is too High! Drop it down and practice . Don’t double jump at the beginning before you jump on the box , doing this won’t allow the full power and force to come from your legs and hips . Don’t jump backwards off the box ! This can cause injury and lots of stress on your Achilles ! Box jumps if done correctly increases your strength and speed ! Working your glutes, quads, hamstrings and calves ! Happy box jumping !

11.01.2022 Best gym family ever! BBL endurance games today was a hit !! #gymfamily #bodybeyondlimits

11.01.2022 Coming Into the week like Alannah Black

10.01.2022 My clients Do you even workout, we never see you guess I had to drag my butt to a bootcamp and train with them this time! Here’s a sweaty post workout photo for proof Thanks for being my workout buddy tonight Alannah Black

09.01.2022 When you’re cold so you steal your bosses jumper and decide it’s yours now . Thanks @michaelosullivanfitness

05.01.2022 4 wisdom teeth out last night and smashed 5 hours in a row at work today I could talk but I couldn’t yell my usual woooooo so I made signs with my most common sayings being Wooooo and when someone slacks off with no real reason I’m not angry just disappointed (obviously in a joking way) And Go Heavier ! Thanks to everyone for being so patient with me today! You guys are the real mvp

05.01.2022 When you turn up to 5am bootcamp and the crew all have new shirts and a special one for you #5ammorningsquad #personaltrainer #bodybeyondlimits @bodybeyondlimits