Cassie G PT | Coach

Cassie G PT

Phone: +61 430 134 009

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• Public figure
• Coach
• Fitness trainer
• Athlete
• Sportsperson

25.01.2022 Focus on consistency, not results. You have more control over how often you do something than the results you get from doing it And great results come from great consistency, not the other way around. ISO has definitely challenged me in terms of staying consistent with training, but being involved in such an awesome team/community supporting each other has made all the difference ... This week we’re coming into TESTING WEEK across ALL @befit.training facilities. This is always an exciting time because we get to see everyone’s hard work show. This time round however we’re doing things a little differently, but the purpose behind it all is the same And with everyone going on at the moment I feel it’s a great time to check in with yourself and see where you’re at Very much looking forward to seeing how everyone goes! If you’re keen to check out what we’re all about, the link is in my bio for a 7 day FREE trial

21.01.2022 BeLean FEATURE component FOR TIME 6 - 8 - 10 - 8 - 6 DB Thrusters Gorilla Rows... Double DB Snatch DB Burpees *30sec Wall Sit after each round If you’ve got a pair of dumbbells or kettlebells join me today at 2:30pm (3:00pm AEST) for a LIVE ZOOM session where you’ll get to have a go at this one DM me for the meeting ID #BeFitKeepMoving See more

11.01.2022 THANK YOU to all the beautiful women in my life who have stood by me, with me and behind me. For those who have allowed me to fully to live in my joy, to those who challenge me to be better, more open, more loving and more inclusive and to those who inspire me everyday Here’s to women loving themselves, finding and cherishing their worth + value, while supporting the ones around them with love and grace in the process #womensupportingwomen

09.01.2022 MOVE Been having a lot of fun lately testing out the NEW programming that’s about to roll out across all @revl.training studios! One of the biggest things I’m excited about is that we will be giving members more of an insight in what to expect on any particular day so that they can plan their week according to their own individual goals and needs!! Kicking off next week Oct 12th! But first... testing week this week! A great opportunity to get a baseline of numbers going into our first block of our new structure CANT WAIT!!

02.01.2022 My face today when I heard....7 DAYS!!!! 7 days until we get to open our doors back up. 7 days until I’m reunited with the @befit.training.adelaide community It’s been a long 10 weeks and I am readdddyyyyyyy