Cassie Tomesek | Coach

Cassie Tomesek

Phone: +61 439 465 125

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24.01.2022 NEW Episode is now LIVE In this episode I talk about my new services. They include: Life Coaching... Declutter Coaching Organising/Productivity Coaching In House Professional Decluttering & Organising Services for your Home and/or Business DIY Decluttering & Organising Personalised Packages Guest Speaking Click on the link below to listen now. https://traffic.libsyn.com//cutthecrapwithca/Episode_4.mp3 If you listen to this episode, I hope it is informative and inspiring. If you have any questions at all, please do not hesitate to contact me. 0439 465 125 or [email protected] I hope you are having a relaxing night. Peace, love and good health Cassie xo #declutter #declutteryourlife #decluttering #declutteryourhome #declutteringmylife #decluttertips #declutteryourmind #declutterlikeamother #minimalism #declutteringcoach #cassietomesek #liveyourbestlife #letitgo #livelighter #knowletgoflow #morespace #moretime #moreenergy #themostimportant #lifecoachforwomen #professionalorganiser #professionaldeclutterer #lifecoach #productivitycoach #declutteringservices #homeorganising #businessorganisation

24.01.2022 Hey lovelies! The first episode is now live! https://traffic.libsyn.com//cut/Episode_One_-_About_Me.mp3... The first episode of the podcast is called, ‘MEtamorphosis’. I introduce myself and provide a background on my story and how I have become who I am today. I have bared my heart and soul in this episode. I decided that it is time to be percent me. Which includes the ‘socially unacceptable parts’ of me. Which I have now learnt to love. I hope this episode inspires you to do the same. To embrace every fibre of yourself and to live a life that encompasses the true reflection of who you are. Much love, Cassie xx #cassietomesek #cutthecrapwithcassie #knowletgoflow #minimalism #minimalist #australianpodcaster #cutthecrap #qualityoverquantity #lifecoachforwomen #stayathomemum

22.01.2022 The time to start living your LIFE is NOW. Dare to be your beautiful self with me. You are loved. The magic is within you. You hold all of the answers within. You know it and can feel it.... It’s time to find the key to unlock your power. Life is meant to be much simpler than you think. It is time to wake up. #spiritualawakening #soulawakening #yourgift #cassietomesek #themagicisreal #angelsarereal #spiritguidesarereal #listenandlearn #thirdeyeopen #feelingishealing #feelingisbelieving #believeinyou #openyourheart #alignment #soulalignment #youressence #clairsentient #eclecticwitch #lightworker #lightworkers #lightworkersunite #synchronicity #visionboard

22.01.2022 Hello lovelies! Check out the trailer for my NEW podcast that will be launched this month. Also head on over to my Instagram account https://instagram.com/cutthecrapwithcassie to stay up to date with the launch and new episodes.

21.01.2022 The Cognitive Triangle What is it? The main concept of the triangle is that self-awareness and metacognition (the ability to think about one’s thoughts) are the key to begin to manage those thoughts, feelings and resulting behaviors that often times feel out of our control.- Talia Mandel, Coach & Psychologist.... Why is it used? It is used as a treatment or modality, which shows us that we can control how we feel by changing our thoughts (cognitions) and our actions (behaviors). Thoughts: directly impact the way we feel. There are three types of cognitions that influence our feelings: 1) Automatic thoughts: We cannot control these automatic thoughts. They simply rise from our unconscious mind and come to us as words, images, and ideas. There is nothing we can do to directly control these thoughts. Instead we have to manage them after they come to us. 2) Self-Talk: Once we are faced with an automatic thought or image, what we do with it is largely up to us. CBT teaches us that we can use self-talk to alter the thoughts. 3) Core Beliefs: represent a deeper, more fundamental thought process. Core beliefs are the engine that creates our automatic thoughts. We develop core beliefs early in life. They are based on beliefs about a) self, b) others, and c) the world. Feelings: how we feel affects what we think and do. Actions: the cognitive triangle teaches us that the way we behave influences our thoughts and emotions. Therefore, you can change, or at least influence, one by changing another. It doesn’t matter which one you start with (hence it being triangular in nature, rather than linear or even circular). For example, you can influence the way you feel about something, by changing behaviors or by changing your thoughts , whichever one is the easiest or makes the most sense for you to start with. Start today with one reoccurring negative thought, become aware of it. Notice how it makes you feel and how you react. Take that thought and replace it will a positive thought. Notice how it makes you feel and how you respond. *Sourced from https://foundationsfamily.com/cognitive-behavioral-therapy/

19.01.2022 Hello beautiful souls! I hope you are having a beautiful soul nourishing weekend. My next podcast episode will be released today at 2pm.... Below is a snippet from this episode where I talk about how to manifest your dream life. In this episode: I explain what manifesting is and how it fits into the Law of Attraction. I talk about what the Law of Attraction is and the 7 laws that comprise the Law of Attraction. I go over my '6 Steps To Manifesting Your Dream Life'. I talk about what signs to look out for from the universe to indicate that your manifestation is about to become a present reality. I will also guide you through a powerful visualisation exercise. Feel free to pause the episode at anytime to reflect and/or even jot down notes. I look forward to sharing this episode with you very soon. Peace, love and good health Cassie #cassietomesek #cutthecrapwithcassie #manifestmagic #manifesting #manifestingabundance #1111 #1111awakening #222 #333 #666 #1234 #111 #abundance #abundancemindset #growthmindset #magick #magickal #wiccan #lifecoachforwomen #lightworker #empath #witch #clairsentient #clairaudient #lifeyourbestlife #dreamscometrue #believeinyourself #believeandreceive

17.01.2022 NEW Podcast Episode is LIVE Hey lovelies! Click on the link below to listen or visit cassietomesek.com/podcast to listen. ... https://traffic.libsyn.com//c/Episode_2-_Declutter_Bug.mp3 In this episode, I answer some of your questions about decluttering. I begin with an explanation on what decluttering is and why we come across reasons in our life to declutter. This episode includes: How to deal with the 'I may need it later' items. How to declutter sentimental items. How to get started on your decluttering journey. And I briefly talk about how to keep on top of a decluttered home. Also, I briefly discuss reasons behind why we may find it hard to get rid of certain items. Make sure to have a pen and notepad ready, because this episode is packed with tips and advice on decluttering your items. I hope this episode helps to answer some of the questions you may have about decluttering and inspires you to get started on your decluttering journey (if that is what you have been wanting to do). Much love, Cassie xx #declutter #declutteryourlife #decluttering #declutteryourhome #declutteringmylife #decluttertips #declutteryourmind #declutterlikeamother #minimalism #declutteringcoach #cassietomesek #liveyourbestlife #letitgo #livelighter #knowletgoflow #morespace #moretime #moreenergy #themostimportant #lifecoachforwomen

17.01.2022 What we on grows Our thoughts are more than just thoughts. They are what guide us through life and define us. They mould our view of the world and those around us. It was the author, Napoleon Hill, who said that whatever the mind can conceive and believe, it can achieve. The mind is a powerful tool when it comes to aspiring to success.... If we believe we can be successful, more often than not, we will be successful. However, if we believe we won’t be successful, then we often fail. This doesn’t mean we are prophetic creatures, it simply means that we come to believe what rattles around inside our heads. If you have a growth mindset, you will believe that you can work on improving yourself or that there is opportunity all around you. Whereas, if you have a fixed mindset, you believe you cannot change your capabilities and that there are limited opportunities to be had. Buddha said The mind is everything. What you think, you become. There is truth in this statement. If you can control your mind, you can dictate the course of your life. You can either be held captive by your thoughts or set free by them. Whichever one you choose will determine the quality of your life.- https://medium.com//what-we-think-is-what-we-become-df58a6 How we talk to others about ourselves, is also telling others and the universe how to treat us. It is not entirely our fault how others treat us however. It is in our control what we allow. #healthyboundaries #cassietomesek #thepowerofwords #thepowerofthemind #communication #communicationiskey #selftalkmatters #selftalk #manifesting #manifest #haveyourback #soullove #soulpath #itstartsfromwithin #lifecoach #emapth #lightworker #yourtruth #selfrespectfirst #youdeservethebest

17.01.2022 NEW episode: Manifest Magic now LIVE Click on the link below to listen https://traffic.libsyn.com//cutthecrapwithca/Episode_3.mp3... In this episode: I explain what manifesting is and how it fits into the Law of Attraction. I talk about what the Law of Attraction is and the 7 laws that comprise the Law of Attraction. I go over my '6 Steps To Manifesting Your Dream Life'. I talk about what signs to look out for from the universe to indicate that your manifestation is about to become a present reality. I will also guide you through a powerful visualisation exercise. Feel free to pause the episode at anytime to reflect and/or even jot down notes. I hope this episode inspires you to get started or assists you on creating your dream future. Peace, love and good health Cassie #cassietomesek #cutthecrapwithcassie #manifestmagic #manifesting #manifestingabundance #1111 #1111awakening #222 #333 #666 #1234 #111 #abundance #abundancemindset #growthmindset #magick #magickal #wiccan #lifecoachforwomen #lightworker #empath #witch #clairsentient #clairaudient #lifeyourbestlife #dreamscometrue #believeinyourself #believeandreceive

14.01.2022 Do you ever stop and wonder at nature's stunning masterpiece? The grace, the resilence, the ever learning, the ever evolving. Does she rest? Regularly. Does she quit? Never.... We can learn alot from our mother nature in regards to success. How does mother nature achieve her work? Daily Rituals (Habits): that align with her current goals. Daily Routine Blueprint: the sun rises and sets each day. Focuses On One Thing At A Time: completes it and does it well. Micro Tasks: breaks it down. atom by atom. Knows That Tomorrow Is Another Day: she plants the seed today for future success. She Trusts Her Flow: she is confident in her abilities and is flexible. Everything Has A Purpose: nothing is a failure, her work transcends. Seasonal Rest And Repair: she knows when to slow down and also when to utilise energy. Mother nature is our greatest mentor. LIKE if you agree! #cassietomesek #mothernature #mothernaturerocks #ourgreatestmentor #mentor #naturelover #successsecrets #dailyhabits #dailyhabitsforsuccess #universemagic #lightworker #empath #lifecoachingforwomen #lifecoach #dailyrituals #dailyroutine #createeveryday #higherself #healing #transcend

11.01.2022 How did my minimalist journey begin? The moment I picked up this book and began to read it. I was at a crossroads and the beginning of a brand new chapter in my life. I had recently moved back to my hometown after a marriage breakup. I was searching for meaning, for a purpose.... The old way wasn’t serving me. I needed to change, to grow. This book sparked my mindfulness journey. It encouraged me to question the quality of the things around me, the quality of the people around me, and the quality of my mind. Little by little I began to change (within my control) my external environment via my internal dialogue. This is how my quality over quantity style of living was born. I will chat to you more in depth about my journey in my first podcast. Released this month. I’m interested to learn how your minimalist journey began or why you would like to begin. DM me or write it in the comments below. #cassietomesek #myminimalistjourney #minimalism #minimalist #minimalismcoach #qualityoverquantity #lessismore #authenticself #authentic #authenticity #yourauthenticself #spiritualawakening #awaken #awakening #awakenedsoul #lifecoach #lifecoachforwomen

11.01.2022 1. Thou Shall Not Force Things The first principle of many that I live by that I am sharing with you. Inspired by the law of attraction rules. When we force over flow, we are spending up our valued energy, time and patience.... When we force over flow, we are not in alignment with who we truly are. When we force over flow, we are sending out the wrong messages to the universe. When we force over flow, we are disempowered. Examples of forcing over flow in our life: Dumping our unwanted items with anyone who doesn’t really want them. Trying to be someone we are not. Trying to control the outcome of every situation. Trying to change people. Trying to make someone love you. Not respecting other people’s boundaries, and trying to control them. As the saying goes, You can’t fit a square peg into a round hole. However, if you are a Jedi, using the force is considered a good thing. #flowoverforce #cassietomesek #rulesforliving #peacefulmindpeacefullife #peacefulliving #lessismore #lifecoach #cluttercoach #organiser #flow #knowletgoflow #manifesting #gowiththeflow #lifecommandments

09.01.2022 Are you going through a spiritual awakening? 1. YOU FEEL AS IF YOUR LIFE IS FALSE: It may dawn on you one day that you are being or living unauthentically. You begin to question things. Why am I doing this? Why am I living like this? What is the value in conforming to certain expectations of me by others? 2. YOU FEEL LOST AND ALONE: Once you start to change and evolve your way of thinking, you may lose friends or people will be on a different wavelength to what you are now ...on. You seek a new tribe. 3. YOU REQUIRE LOTS OF ALONE TIME: You may yearn to disconnect in order to reconnect with yourself. In order to undo your conditioning, you may seek solitude for a period of time. 4. YOU EXPERIENCE ANXIETY AND/OR DEPRESSION: This may not happen for everyone, but it is usually a side affect from changing your values or way of thinking. As the old you sheds, and you morph into your higher self you may transition through a period called, ‘The Dark Night Of The Soul’. More about this in another post. 5. YOU NOTICE INCREASED SYNCRONICITY: As you wake, you will become more aware of the guidance from your spirit guides. One of the signs will include number sequences. Especially 1111. These are also known as angel numbers. 6. YOU CRAVE MEANING AND PURPOSE: You yearn for more than idle chit chat, gossiping, getting drunk, drama and anything that vibrates on a low frequency. 7. YOU SEE THROUGH THE MATRIX OF SOCIETY: The media, governing bodies, social manipulation and ‘norms’ are not seen as literal to you anymore. You see past the propaganda and smoke and mirrors. You question and research more. 8. MOST CONVERSATIONS SEEM SUPERFICIAL: You crave depth. Conversational exchanges about material possessions, appearances or about what is socially expected for how our life plays out can seem shallow. 9. YOU BECOME MORE SENSITIVE: Your senses heighten, especially your intuition. You are tuning in more to your body and it’s needs, rather than trying to people please. Your psychic senses may reactivate from when you were a child. 10. YOU BEGIN TO LOVE UNCONDITIONALLY: You realise that we are all as one. We all came from the same source. Our energies are connected. You understand the human experience more and in return you empathise with others and love them for their own journey.

09.01.2022 Day 1 (Week 1) of Medicine Cabinet Declutter & Organise This week I began with Day 1 from the Decluttering Scavenger Hunt Checklist that I created (FREE to download from my website). A great way to get started on your decluttering! ... Learn how to declutter and organise your medicine cabinet by checking out my blog post called ‘Applying First Aid To Your Medicine Cabinet’. Learn how to action the Decluttering Scavenger Hunt Checklist by checking out my blog post, ‘Decluttering Scavenger Hunt Checklist’ and/or listen to my podcast episode 5 called ‘Decluttering Scavenger Hunt’ https://Instagram.com/cutthecrapwithcassie cassietomesek.com/blog The organising materials that I used: Clear turntable from @kmartaus First aid tin box from @bigwaustralia Boxes with clear draws from @bigwaustralia White paint market (for labels) from @officeworks Clear draw sorters from @therejectshop Pink vitamin/pill organiser from @woolworths_au TAG me if you share your decluttering and/or organising results! I love seeing them and want to celebrate with you!

08.01.2022 ! Hello beautiful beings! I’m excited to share with you the landing date for my Podcast: ... 6th September 2020 (AEST) I’m Cassie Tomesek, and this is my pre-launch for my NEW podcast, Cut The Crap With Cassie. I’m a Life Coach, empath, minimalist, mum and wife. My show is about how to simplify your life in order to live your most authentic one. Join myself and other inspiring women as we talk about how we cut the crap from our lives and how you can too! You will want to listen to my podcast if you want to learn about: Minimalism Growth Mindset Manifesting Spiritual Awakening Divine Femininity Organising/Productivity Toxic Free Living Eco Swaps Relationships anything that involves cutting the crap from our lives. Thanks for dropping by lovely, make sure to hit FOLLOW to to keep up to date with the launch date and new episodes. My other pages to follow: @cassietomesek my coaching page. @cassietomesekscreations my shop. #cassietomesek #newpodcast #minimalismpodcast #cutthecrapwithcassie #lifeyourbestlife #cutthecrap #minimalism #spirituality #spiritualityawakening #divinefeminine #productivitytips #dailyhabits #successmindset #successfulwomen #authenticity #loveyourself #loveyourlife #takebackyourpower #empoweringwomen #empoweredwomenempowerwomen #empowerment #lightworker #empath #clairsentient #clairaudient #movewiththeflow #knowletgogrow #knowletgoflow

08.01.2022 TESTIMONY FROM ERIN A beautiful friend and follower., "Cassie! Thank you for offering such an amazing service. The tools and techniques you have shared with me have been a real game changer. I now look at items differently and am able to part with objects that don’t make me truly happy. I’ve always heard that the state of your house is a reflection of the state of your mind. I never really took that literally but I do now. I’m able to think so much clearer with a... tidy home environment. It’s taken me 34 years to figure out that living with so much stuff was stressing me out. I’m now doing small bits everyday to maintain this new environment and continuing to follow your journey on social media for more great tips. The whole family now have their clothes cupboards decluttered and organised. It’s such a relief going and finding clothes now for all of us. It was literally a nightmare digging through clothes each day. I can see everything they own by only having a minimum amount of each category in their cupboards. The kids also love their new fabric boxes and labels and they look fantastic too! You’re such an inspiration Cass. Next on the list is our big shed down the back"- Erin Thank you for your kind testimony, Erin You are an absolute rockstar with what you have achieved!! You are such an inspiration for myself and others!! Seeing these results, make me so super proud to see. I am so beyond happy for you, and it is wonderful to hear how decluttering and organising have assisted in creating a positive change in your life. Well done!

05.01.2022 Reintroducing myself #cassietomesek #empath #lifecoach #lifecoachforwomen #minimalismcoach #growthmindset #productivityhabits #dailyhabits #movewithyourflow #realiseyourpotential #liveyourbestlife #liveyourmostauthenticlife #clairaudient #clairsentient #spiritualawakening #spirituality #whatdoyouneed #soulsjourney #soulspurpose #daretodream #starttoday

05.01.2022 ‘Finding ourselves’ is the unraveling of our societal conditioning in order to piece our authentic selves back together again. - @cassietomesek When we are born, we are as authentic as we come. Naked, vulnerable, intuitive, purposeful and filled with curiosity. We are a blank canvas for learning and acquiring.... Over time our experiences begin to shape us. Depending on our environment, we are nurtured and sculptured to different degrees. Sometimes we ‘lose ourselves’ throughout the journey of life. Though this is what recreates and evolves us over time. Most of the time we ‘lose ourselves’ in order to survive a situation or life phase. However, the beautiful thing is is that we are never ‘lost’. It may seem that way at the time. But in fact your authentic self has always been with you. The ego had to take over in order for you to survive. There comes a time in our journey when we can thank our ego for protecting us, tell it that we are ok now. Tell it, it is time to heal and allow the ‘inner child’ to flourish again. To awaken from inside, and to continue on your path, your purpose, and to meet your higher self. Everyone is born with the purpose to reach their full potential. To live authentically and to enjoy the amazing gift of life. Why not choose to leave a legacy of love for our next generations to follow and/or better. To break the cycle of abuse. To stand for and look out for one another. And when you are ready, to take this precious gift of life and enjoy it in a way that fuels your soul and makes your heart sing. Peace, love and good health Cassie #cassietomesek #liveyourbestlife #authenticliving #liveyourlife #liveyourlegacy #breakthecycle #heal #healfromwithin #shadowwork #innerchildhealing #innerchildwork #innerchildcomingout #unleashyourpotential #higherself #awakening #innerpeace #innerstrength #lifecoachforwomen #cutthecrap #letgo #letitgo #forgiveandletgo #knowletgoflow #growthmindset #innerwork #loveyourself #loveothersasyourself #lightworker #beyourself #yourbeautifulpurpose

05.01.2022 Create a home and life that YOU love. There is no rule book or limits for YOUR ideal life. We are the creators of our own future. How awesome is that!?... Even if that means pretty baskets and labels for your minimal thangs. Does it nourish your soul? Yes, than keep it if you want to. If it doesn’t nourish your soul, Is it useful to your daily life or near future (90 days)? If yes keep it if you want. If no, then contemplate saying bye bye to them. Anything consuming your energy, time, space and money should be WORTH having. Life is too short for babysitting items that are leechy. Own it and dig it girlfriend. #loveyourlife #loveyourhome #loveyourstyle #ownwhatisyours #ownit #digit #liveyourlife #surroundyourselfwithbeauty #lifecoach #minimalismcoach #organiser #authenticself #authenticlife #minimalism #qualityoverquantity #knowletgoflow

03.01.2022 Hello beautiful souls! I want to share some news with you and make you an offer! I have been studying part-time @thecoachinginstitute including a Certificate IV in Business and Life Coaching and adult training practice. ... As part of my skill development, business plan and assessment requirements I would love to provide 5 clients with 3 FREE coaching sessions, each in return for a written testimonial. I would like to make this offer to you. So what is Life Coaching? Coaching is a technique of questioning that explores where the individual is currently in their lives, where they want to be, what choices they have for closing the gap and what they will commit to. I have been coached and have experienced some amazing changes. Coaching is for anyone- from those who don’t even know what they want in life, to those who feel they are successful but want to take it to the next level. If you would like to take advantage of this offer, please email me or DM your name, email address and preferred contact number. Your details will be handled confidentially. I will then contact you to organise your first session. How does the coaching work? The 3 sessions are conducted over the phone, in person or video chat about a week a part. Each session lasts for about one hour. You can participate in this offer, even if you live interstate or internationally. All you have to do is be coached for 3 sessions and provide a written testimonial. I hope you have a beautiful night. If you have any questions, please feel free to contact me [email protected] or send me a DM. Peace, love and good health, Cassie #lifecoach #lifecoaching #cassietomesek #mindsetshift #takeaction #nowisthetime #decluttercoach #productivitycoach #mindsetcoach #changeyourmindset #empoweryourself #higherconsciousness #higherself #higherpower #fullpotential

03.01.2022 Hey lovelies! Here is a snippet from the first episode of the podcast called, ‘MEtamorphosis’. I introduce myself and provide a background on my story and how I have become who I am today.... I have bared my heart and soul in this episode. I decided that it is time to be percent me. Which includes the ‘socially unacceptable parts’ of me. Which I have now learnt to love. I hope this episode inspires you to do the same. To embrace every fibre of yourself and to live a life that encompasses the true reflection of who you are. Much love, Cassie xx

02.01.2022 8 Firstly, what is your higher self? The Divine Self, or the Higher Self, as it is also known, is a belief held by Hindus and New Age thought alike. ...Continue reading