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Cassowary Coast Life

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25.01.2022 Japanese Kirigami style of Papercarvings by Kiri Ken

23.01.2022 Smile for the Day ... Which one are you?

14.01.2022 ANZAC Day 2020 will not look like the ANZAC Day that so many of us are used to participating in. There will be a Dawn Service, wreaths will be laid, the last po...st will be played, a minute of silence in memory of the fallen will be observed, but the service community and the public will be asked to stay at home. This does not mean that ANZAC Day is cancelled. It just means that ANZAC Day will be different. In 2020, on April 25, while you can't go to the Shrine of Remembrance or a local Dawn Service, the RSL is asking that instead you #STANDTO. As the Last Post is played during the ANZAC Day Dawn Service walk outside, stand in your yard, driveway, or on your balcony and observe a minute of silence in respect of our veterans. Make sure that you snap a quick picture and share it right here on our Facebook page using the hashtag #STANDTO. Together, let's amplify our commitment to the ANZAC spirit. Lest We Forget.

13.01.2022 Manta ray down Flying Fish Point beach this morning. Maryanne Ross Manu Ross Samoa

13.01.2022 Wishing you all "Blue Skies" soon

08.01.2022 If you are lucky enough to still be employed please support local...

05.01.2022 We are giving away an Explorer Rescue Swag to Celebrate wowing SharkTank five years ago! Just share your best adventure and the one that gets the most likes before 31 July wins.

03.01.2022 WINTER SPECIALS TREATMENTS BUSHIDO SHIATSU & TOYOHARI CALL DAVE 0439 329 864 FOR APPOINTMENT TRY OUR INFRARED SAUNA TREATMENTS Re...ad about the benefits Infrared red sauna treatments now available come in and relax for 30min or 60min get ride of toxins in your body, have a 30min sauna and 30 min Toyohari or Shiatsu treatment, helps Detox muscles and the organ system great for joint pain and a must if your arthritis is playing up, call. Infrared remove two thirds more toxins than a normal sauna Dave 0439 329 864 Health Benefits of Infrared Sauna’s Read more infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from our infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Using our Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, our infrared sauna will help improve your overall wellness. Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. Near and mid infrared enhance the benefits of far infrared. Weight Loss & Increased Metabolism with Infrared Sauna WEIGHT LOSS & INCREASED METABOLISM According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. Read more about infrared sauna weight loss. MUSCLE PAIN RELIEF Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and the deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers. IMMUNE SYSTEM BOOST The deep heating from the infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. DETOXIFICATION One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds. It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedure Read more about infrared sauna detoxification infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from our infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Using our Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, our infrared sauna will help improve your overall wellness. Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. Near and mid infrared enhance the benefits of far infrared. Weight Loss & Increased Metabolism with Infrared Sauna WEIGHT LOSS & INCREASED METABOLISM According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. MUSCLE PAIN RELIEF Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and the deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers IMMUNE SYSTEM BOOST The deep heating from the infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. DETOXIFICATION One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic IMPROVES APPEARANCE OF CELLULITE Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or orange peel skin. It appears in 90% of post-adolescent women and is rarely seen in men. Common but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss. Since the far infrared radiant heat of the Sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite. EASE JOINT PAIN AND STIFFNESS Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated. STRESS AND FATIGUE REDUCTION Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. Many Clients comment on how much they look forward to their Infrared Sauna session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience. Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal. IMPROVES SKIN The profuse sweating achieved after just a few minutes in our Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.