Castlecrag Private Hospital in Castlecrag, New South Wales, Australia | Medical centre

Castlecrag Private Hospital

Locality: Castlecrag, New South Wales, Australia

Phone: +61 2 9935 0200

Address: 150 Edinburgh 2068 Castlecrag, NSW, Australia

Website: http://www.castlecragprivate.com.au/

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25.01.2022 Ramsay Health Care is pursuing a global path towards reducing our carbon footprint and creating a healthier planet. We acknowledge that climate change is a critical issue so we are focused on minimising our greenhouse gas emissions, cutting energy and water use, slashing our use of unnecessary plastics and increasing our recycling and sustainability initiatives. To learn more or download our impact report, click the link below https://rmsyhc.com/38qLeeK

25.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

22.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

20.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

20.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/32NsJPF

18.01.2022 DAY 7 FEEL GOOD FRIDAY Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Research on the science behind happiness indicates that through exercise and positive self-talk, we can trigger some of these feel-good hormones.... Your challenge for today is to take a moment to invest in self-compassion. Take five minutes to be with yourself and acknowledge your awesomeness. Write down your mantra! Share how you feel about completing the challenge with #RHCMentalhealth

16.01.2022 #WorldOsteoporosisDay Globally, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis is a common condition that weakens your bones, making them fragile and more likely to break (fracture). 5 steps to healthy bones and a fracture-free future ... 1. Exercise regularly 2. Ensure a diet rich in bone-healthy nutrients 3. Avoid negative lifestyle habits 4. Find out whether you have risk factors 5. Get tested and treated if needed

16.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

15.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

12.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

12.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

11.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

08.01.2022 Covid Update 23 December 2020 NSW Health has issued a public health alert for Sydney’s Northern Beaches local government area which is currently experiencing a COVID-19 outbreak. For more information about these steps to assist with contact tracing and to contain any potential spread of COVID-19, click here (https://www.health.nsw.gov.au//P/public-health-orders.aspx) . As at 23 December, there have been 97 confirmed cases in the Avalon cluster, including one Ramsay Pharmacy... employee. On notification of the positive result on 17 December, we commenced rapid contact tracing in conjunction with the NSW Public Health Unit in order to identify any close contacts so they could be immediately advised and isolated. The pharmacy staff member visited the following sites: North Shore Private Hospital, Castlecrag Private Hospital, Hunters Hill Private Hospital, Northside Cremorne Clinic and Ramsay Pharmacy North Shore. All people identified as close contacts were directed to self-isolate for 14 days and all have returned preliminary baseline negative results. As a precaution, deep cleaning occurred on 17 December in a number of areas, including the entire pharmacy and relevant hospital areas visited by the staff member. The safety and wellbeing of our patients, visitors, employees and doctors is our highest priority and we will continue to monitor and proactively respond to the latest updates from NSW Health. The following changes have been implemented in all our NSW hospitals: Patients must wear masks whenever outside their hospital rooms Patients in Greater Metropolitan Sydney may have one visitor for the duration of their stay. Exceptions may be made by the hospital executive for end-of-life visits or on a case-by-case basis. Visitors under 16 years can be in addition to the one adult visitor, but no more than two at a time. Patients in NSW hospitals outside Greater Metropolitan Sydney may have two visitors for the duration of their stay. Exceptions may be made by the hospital executive for end-of-life visits or on a case-by-case basis. Visitors under 16 years can be in addition to the two adult visitors, but no more than two at a time. If you are due to come to hospital for treatment, but have been in an identified hotspot or have been identified as a close contact, please contact your treating doctor or the hospital as soon as possible. All visitors must wear masks at all times while in the hospital. People who live or work in an identified COVID-19 hotspot are currently restricted from visiting all NSW hospitals in order to protect the safety and wellbeing of patients, staff and doctors. Any exceptions must be approved by the hospital executive and full personal protective equipment must be worn in these circumstances. We thank you for your understanding as we navigate this unfolding situation. If you have any queries of concerns, please contact the hospital or your treating doctor to discuss your specific circumstances.

06.01.2022 NSW Health has issued a public health alert for the Northern Beaches area which is currently experiencing a COVID-19 outbreak. As a result, the following changes will be implemented in NSW hospitals from 18 December: All visitors and staff to wear masks at all times whilst in the hospital... Patients to wear masks when in public areas of the hospital Visitors restricted to two visitors per patient per day NSW Health is asking people residing in the Northern Beaches Local Government area to take the following steps to assist with contact tracing and to contain any potential spread of COVID-19: Work from home and remain at home as much as possible Do not visit friends or relatives in aged care facilities or hospitals unless essential Avoid unnecessary gatherings Keep to your household group Avoid visiting high-risk venues including clubs, restaurants, places of worship and gyms Avoid unnecessary travel outside the Northern Beaches area. Patients who live in the Northern Beaches will be screened and temperature checked before entering the hospital and must wear a mask outside their hospital room. If you are due to come to hospital for treatment but have been in an identified hotspot or have been identified as a close contact, please contact your treating doctor or the hospital as soon as possible. https://rmsyhc.com/3h0gWU0

02.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

01.01.2022 NSW Health has issued a public health alert for Sydney’s Northern Beaches local government area which is currently experiencing a COVID-19 outbreak. For more information about these steps to assist with contact tracing and to contain any potential spread of COVID-19, https://rmsyhc.com/3h4txWD . As at 20 December, there have been 68 confirmed cases in the Avalon cluster, including one Ramsay Pharmacy employee. On notification of the positive result on 17 December, we commence...d rapid contact tracing in conjunction with the NSW Public Health Unit in order to identify any close contacts so they could be immediately advised and isolated. The pharmacy staff member visited the following sites: North Shore Private Hospital, Castlecrag Private Hospital, Hunters Hill Private Hospital, Northside Cremorne Clinic and Ramsay Pharmacy North Shore. The contacts are limited in number and have been notified and directed to undertake COVID-19 testing and self-isolate for 14 days. As a precaution, deep cleaning occurred on 17 December in a number of areas, including the entire pharmacy and relevant hospital areas visited by the staff member. The safety and wellbeing of our patients, visitors, employees and doctors is our highest priority and we will continue to monitor and proactively respond to the latest updates from NSW Health. The following changes have been implemented in all our NSW hospitals: All visitors and staff to wear masks at all times while in the hospital Patients to wear masks when in public areas of the hospital Visitors restricted to two visitors per patient per day People who live on the Northern Beaches are currently restricted from visiting. Exceptions may be made by the hospital executive on a case-by-case basis for compassionate grounds and for maternity patients’ support persons. Patients who live in the Northern Beaches will be screened and temperature checked and must wear a mask outside their hospital room. If you are due to come to hospital for treatment, but have been in an identified hotspot or have been identified as a close contact, please contact your treating doctor or the hospital as soon as possible. We will temporarily be limiting the number of visitors allowed; however this number will vary from site to site. Visitors who reside in the Northern Beaches will not be allowed, however, exceptions will be made on a case by case basis for compassionate reasons and for support persons’ for maternity patients. Please call us in advance to confirm how many visitors are currently allowed at our specific facility. We thank you for your understanding as we navigate this unfolding situation. If you have any queries of concerns, please contact the hospital or your treating doctor to discuss your specific circumstances. https://rmsyhc.com/3h24i74

01.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares