Casuarina Chiropractic in Casuarina, New South Wales | Medical and health

Casuarina Chiropractic

Locality: Casuarina, New South Wales

Phone: +61 498 012 334

Address: Shop 14, The Commons, 480 Casuarina Way 2487 Casuarina, NSW, Australia

Website: http://www.casuarinachiropractic.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

23.01.2022 This is what life looks like for so many of us right now...Working from home with a setup that is far less than ideal, creating poor posture, tension through the neck and shoulders, which may also contribute to headaches Many of our patients are finding themselves struggling while working from home at the kitchen bench, and they are looking forward to their regular adjustments to improve alignment, and help ease the tension created by the repetitive stress placed on their ...bodies. With the current situation causing many peoples stress levels to be at an all time high, it is now more important than ever to look after our bodies. Taking regular breaks from the computer, stretching, getting outdoors for some exercise , making some improvements to your home office setup, getting your spine and nervous system adjusted, focusing on nourishing your body with immune boosting whole foods , and keeping well hydrated are all great places to start See more

23.01.2022 We are constantly asked about the beautiful scent in the practice...and here is our secret

21.01.2022 We are excited to welcome Dr Glen Mathieson to the Casuarina Chiropractic team! Dr. Glen studied Chiropractic at RMIT in Melbourne. Being based in Melbourne for almost 10 years, he and his wife have been planning a move for quite some time and they couldn’t be happier to be part of the Northern Rivers community. Dr. Glen has been receiving chiropractic care since he was a child as he and his two brothers have always been actively involved in sports. Having experienced the be...nefits of Chiropractic, he is passionate about helping people of all ages function better and live their best life. With a special interest in taking care of families from babies all the way through the elderly, Dr Glen is truly inspired by the impact of having a healthy spine and nervous system and enjoys seeing lives transform while under his care. He is motivated by helping people achieve their health and movement goals whether it be a pain free lifestyle, work, gardening, sport, having more energy, keeping up with the kids and preventative or wellness care. Call us on 0498 012 334 to book an appointment with Dr Glen. * Private health fund rebates available. Accepts Department of Veteran's Affairs (DVA), and Chronic Disease Management (formerly EPC, Medicare)

21.01.2022 Change isn’t always easy, but it’s worth it! Whether it be your health, relationships, your attitude and mindset, finances...making a change for the better will generally be far more impactful than you realize What could you start doing differently NOW to create an outstanding life?

21.01.2022 Happy Easter to our amazing patients and community! What a magical weekend we have had so far! Hope you enjoy the sunshine and treasure this quality time with your loved ones

19.01.2022 One of the things that brings us the most fulfillment in practice, is seeing the flow on effect when we are able to improve a persons quality of life through chiropractic care. It may be that they can play more golf , keep up with the grandkids, get through the day without having to pop painkillers, or simply feel more balanced in life... When we restore balance to the spine and nervous system, it gives the body the ability heal and function more effectively. Always remembe...r...your body WANTS to be healthy so that you can THRIVE. HEALTH doesn’t happen by chance, health happens by CHOICE, and the people who give their body the attention it needs and deserves will generally always get a more favorable outcome. If you have been following us for a while, and wonder whether chiropractic could be part of the solution you have been looking for to live a healthier and more active life, give us a call...we’d love to help

19.01.2022 Yes...the Christmas season is upon us, so here are some simple tips to survive the silly season! Make sure you keep hydrated - with all the festivities going on, we tend to forget to drink water- make sure you have a glass between drinks or meals to make sure your body is staying hydrated! Keep moving - Go for a walk or do some stretching exercises every day to keep the blood flowing it will give you some much needed energy! ... Don’t compromise your spine for those big and awkward gifts make sure you are using optimal lifting techniques when buying or delivering those Christmas gifts. Listen to your body If it is tired or you feel stiffness, pain or soreness, take a break and recharge and book an appointment for an adjustment or massage as soon as possible. Just because its Christmas doesn’t mean you have to eat EVERYTHING, remember moderation is important. When your having a few alcoholic beverages make sure you drink plenty of water in between to stay hydrated and eat plenty of food. Try alternating between Alcholic and non-alcoholic drinks. Try not to add too many holiday extras to your plate. The trimmings that go with a meal (stuffing, crackling, gravy, salad dressings and cream) are usually the sneakiest source of ways to add calories to your meal, with the least amount of extra taste in the meal. Sleep with all the excitement and stress that surrounds Christmas- plan for some early nights and make sure your getting well rested sleep. Make your health a priority We are open right up until Christmas Eve before we close for 2 weeks. Spaces are filling up, so be sure to get in for your check up before Christmas.

18.01.2022 Breastfeeding? Evidence supports including a chiropractor in your lactation support team. "It is the job of the chiropractor to examine the infant to detect and diagnose musculoskeletal problems that may impair the infant's feeding efficiency" Miller, J (2020). Breastfeeding Support Team: When to Add a Chiropractor. Clinical Lactation 11(1)

16.01.2022 Most people visit a chiropractor because they are experiencing pain and discomfort in their back or neck. Chiropractors are experts when it comes to the spine and nervous system, but did you know that there are more advantages to chiropractic care beyond a healthy spine! Here are a few of the possible health benefits of chiropractic that people aren’t familiar with. Immunity Asthma Control Digestion... Improved Heart Health & Lowered Blood Pressure Reproductive Health Increased Energy Improved Range of Motion Better Balance If you want to improve your health through the many benefits of regular chiropractic care, we are here to help! See more

16.01.2022 A study published this year found that changes occurred in the brains of stroke patients after one chiropractic session! It's so exciting that we have the technology to be able to see the changes almost as they are occurring. Research continues; watch this space. Navid, et al. Investigating the Effects of Chiropractic Spinal Manipulation on EEG in Stroke Patients. Brain Sci. 2020, 10, 253.

15.01.2022 Posture Check! Behind the Wheel. Driving can place stress on the musculoskeletal system, especially if you are spending long periods behind the wheel. Vehicle vibrations, bumps in the road, and more commonly, sitting with poor posture may contribute to neck, shoulder and back pain. Your posture is the window to your spine, and awkward postures while driving may contribute to long term issues. When you are in the car be sure to pay attention to your posture, keeping your spine relaxed and neutral while avoiding excessive twisting and reaching. Remember these simple tips to help you adjust your driving posture and minimise the risk of long term issues!

14.01.2022 Are you working from home? Poor posture can be a pain in the neck. Make sure your monitor is at eye level and your chair has appropriate lumbar support. If your spine needs some extra care, give us a call.

12.01.2022 In the past 10 years, the number of older adults referred to chiropractors by their GP for chronic pain management has increased significantly! While it's great that we are able to help with pain relief, it's also a reminder to be proactive in managing your spine health to prevent chronic pain. . . Orrock, P., et al. (2020).Evidence of increasing demand for musculoskeletal health services in older Australians: a report on Medicare consultation data and the implications for health profession education. Research Square https://doi.org/10.21203/rs.3.rs-26889/v1

12.01.2022 Gyms are open again! Is back pain interfering with your strength gains? A study of US military personnel with back pain found that those who received chiropractic care increased their lifts by an average of 5kg. Those who received education only recorded a 7kg decrease in their maximum lifts after 4 weeks of training. . . .... Vining, R., et al (2020) The Journal of Alternative and Complementary Medicine ahead of print http://doi.org/10.1089/acm.2020.0107 See more

07.01.2022 Right now it’s more important than ever to ensure we are doing as much as possible to boost our immunity! Have you got your sweat session planned for today??? Research shows that exercise has an immune boosting effect...those who do aerobic exercise five or more days of the week lowered the number of upper respiratory tract infections (like the common cold ) over a 12-week period by more than 40%.... Upper respiratory tract infection is reduced in physically fit and active adults. Nieman, Henson, Austin, Sha (2011).

05.01.2022 Football is about to kick off again. Did you know that in Denmark, footballers rely on chiropractors for their musculoskeletal care? A survey of players found that they use chiropractors because of their: *expert disciplinary knowledge *improved diagnostic triage ... *increased treatment flexibility If you're getting ready to take the field again, come and have your spine checked first. Hostrup J, Koza A, Myburgh C. The Professional Contribution of Chiropractors to Danish elite football clubs: A qualitative exploration of role and perceived value in an interprofessional service provision context.. Research Square; 2020

04.01.2022 Keep your chin up! Text neck (sometimes called Turtle Neck posture ) causes repeated stress and pain in the neck, shoulders, head and upper back. Over time this can lead to spinal degeneration, hunchback posture, and early arthritis. Researchers are designing apps to remind us to look up (seems counter-intuitive! ). Surely we can all remember to take the time to look up and enjoy all the beautiful sights around us .

03.01.2022 Here's one for the soccer players. A recent study found that soccer players who received a chiropractic adjustment were able to sprint faster and jump further than their team mates who received a sham manipulation. So it seems that chiropractic care really can give you an edge on your competitors. Cokun, R., Aksoy, B., Alptekin, K. et al. Efficiency of high velocity low amplitude (HVLA) lumbosacral manipulation on running time and jumping distance. Manuelle Medizin (2020).

02.01.2022 How are your knees? Osteoarthritis (OA) can really slow you down A recent study (using rabbits as patients ) found that chiropractic care actually slowed the progression of knee OA. Rabbits are a bit different to humans, but all that hopping gives their knees a good workout! If you're an active person with sore knees, why not give chiropractic a go. . . Conesa-Buendía et al (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis.

02.01.2022 Do you maintain your car better than your body? To keep your car running smoothly and to extend its life, you take it to your mechanic regularly. Doesn’t your body deserve the same care? When you start taking care of yourself, you start feeling better, you start looking better and you help to prevent issues later in life. It all starts with you.

02.01.2022 Some great tips from our neighbors at F45 Training Casuarina And...for those of you who have some fitness goals to smash, stay tuned for their challenge starting soon!!!

01.01.2022 We can help you to look after the health of your spine and nervous system, naturally!