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11.01.2022 It's hard to stay motivated to be active in this current global climate. It's okay to feel overwhelmed and spend days on the couch with Netflix and chocolate keeping you company. Check out the article Reach Out for 10 ways to take care of yourself. https://au.reachout.com//10-ways-to-take-care-of-yourself-



04.01.2022 Just because the gyms are closed doesn't mean that you can't be active. https://www.self.com/galle/best-at-home-workouts-bodyweight

03.01.2022 We've been hard at work to make Catalize better for you. How are you liking the app? Let us know in the comments below. Download for Android: https://play.google.com/store/apps/details Download for iPhone: https://apps.apple.com/au/app/catalize/id1520139745

02.01.2022 Download Catalize for Android: https://play.google.com/store/apps/details Download Catalize for iPhone: https://apps.apple.com/au/app/catalize/id1520139745



02.01.2022 It's winter here in Australia, which means it's the perfect time to go hiking. What's your favourite hike?

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