Catalyst in Cardiff, New South Wales, Australia | Gym/Physical fitness centre

Catalyst

Locality: Cardiff, New South Wales, Australia

Phone: +61 409 992 652

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Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

21.01.2022 Happy Halloween 7.30 class tonight at Alpha Munibung rd Cardiff

18.01.2022 Your Catalyst Coach Yonni Muller Cert 3 & 4 in Fitness Crossfit Level 1 Punchfit Instructor... Bootcamp instructor What makes me different from other trainers? I believe in fitness being a habit that is designed to compliment your lifestyle. Exercise should be a part of your day that you look forward to, not a punishment for something that you've eaten or a smashing from a trainer that leaves you ruined for the rest of the day. I believe that health is a gift and movement is a celebration of what our bodies can do. I don't care what you weigh but I care how you feel about yourself and it is my sole purpose to help you love yourself sick. I am a busy mother of 2 and i have struggled with health and fitness in the past. I know that it can be difficult to begin but i am walking proof that it is possible to turn your life around. I have a background in life coaching and youth mentoring and believe in a holistic approach to health. Mind and body. I specialise in one on one and small group training that is tailored to your specific needs in a supportive and fun environment. I have been coaching since 2015 and have experience in many environments with members ranging from the age of 4-80, beginners through to advanced athletes. If you'd like to invest in yourself connect with me today.

18.01.2022 You won't find any abs or teeny tiny outfits on this trainer. I don't run "weight loss challenges" or push supplements. I'm not the fittest or the fastest but I will care about you. I will teach you good movement patterns and I will help you to enjoy moving your body. I don't care about your bodyweight but I will celebrate your first push ups from your toes, or your fastest run time, or the fact that you made it to the gym 4 times this week. Want to love the skin you're in? Come join our team of legends.

18.01.2022 Wishing all the beautiful mummas a wonderful day

16.01.2022 Throwback to some pt work I did with Pete to assist in his crossfit lifting. We were able to identify some mobility issues and tweak a few setup cues that made a huge difference to his front rack position. PT is not always continual.. sometimes it's a one off to work on something specific. Hit me up if you'd like some one on one time

16.01.2022 Fun little boxing session for this mums group today. New friends welcome. Wednesdays 11.45am

16.01.2022 Our workout today 100 pull ups 200 push ups 300 squats with a big run at either end.... Not gonna lie. It's a bloody tough one but all these awesome ladies finished it within the time cap. They're all at different fitness levels and have different strengths and different opportunities for improvement. It looked scary on the board.. so how did we get it done? We had various options for each movement that stayed within the muscle groups but catered to the level of the individual. This creates and all inclusive environment where the possibilities are endless and the outcomes are legendary. Health is for every.body.

14.01.2022 Love a bit of healthy competition.. amazing how much strength you summon when you're trying to beat your friends

14.01.2022 Summer is here Sandy toes and salty kisses. Swim, run, play in the sunshine Spend quality time with your family and friends. How good is this life!

13.01.2022 Meet Michelle & Brian. These legends train pt with me twice a week and we're seeing massive improvements in strength and fitness. Always up for a challenge and a laugh, they're bloody hard workers. Keep it up guys, proud of you

12.01.2022 Catalyst has moved and I have new personal training timeslots available between 11 and 3pm on Monday Wednesday and Fridays in Toronto! You can train with me one on one, with a buddy or we can create a small group session to suit your needs. If you're interested send me a message and we'll get you started.

12.01.2022 Spring has sprung! Group fitness sessions starting in Toronto weekdays 10.45am Bookings essential Message me for details

12.01.2022 Catalyst #creatingchange

11.01.2022 To everyone that's trained with me this year.. thankyou. From the bottom of my heart. You allow me to build my little dream, support my family, and fill my heart by helping others. From my family to yours, Merry Christmas and I'll see you in 2019

10.01.2022 What changes do you see here? I see smiles, confidence, posture. This is from November to April! This includes Christmas, Easter, holidays.. the lot. Love working with these two each week.

05.01.2022 Let's be healthy, fit and strong. Your weight is just a number after all

04.01.2022 Love this! I don't believe in new year resolutions but man I do love goals. Just never forget who got you to where you are.. yourself x

02.01.2022 Women's only group starting Wednesday's at 1pm. Day st Toronto. Pay as you go or buy a 10 pack pass. All fitness levels are welcome just bring some water, a sweat towel and a smile. Message me to book your spot

01.01.2022 YTG! Kelly and Jen working some barbells in our circuit last week