Catalyst PHD Mind & Body Coaching in Bella Vista | Massage therapist

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Catalyst PHD Mind & Body Coaching

Locality: Bella Vista

Phone: +61 2 8809 7813

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25.01.2022 Getting back into swimming at 80 and breaking a world record at 99...Just goes to show that you're never too old to be fit!

22.01.2022 Today's new vid is an oldie but a goodie. Check out our 43second cutdown of the first video we made about Hypnotherapy. This condensed video just focuses on how Hypnosis works specifically for weight loss. ... Best viewed on mobiles. Enjoy! https://youtu.be/c6K2KUFE97o

22.01.2022 Get effective muscle gains with expert advice from our very own Jeff in the latest Rebel Sport article. It can take many years to master and refine, but by developing good technique you can lift up to 50kg more than if you were to perform the same activity with poor or average technique, Catalyst PHD Personal Trainer Jeff Laurence said. Muscle build is important for everyone as it burns fat, increases metabolism and makes us strong, not to mention helps us feel and look... on point! Have a read, tell us what you think and don't forget to like and share with others you think might benefit from getting stronger, faster.

21.01.2022 How many healthy habits do you squeeze in everyday?

21.01.2022 A HUGE congratulations to our 6 week challenge winner Alex Rosales who lost over 3kgs and a massive 4cm around his waist. He takes home a $350 cash prize for his fantastic performance. It must have been those secret weapons of a big cycling event, more weights and all those extra steps you added to your routine. We're proud of you mate, you've come so far with your health & fitness and we look forward to helping you go even further!

19.01.2022 We all have different weaknesses. Which one is yours?

19.01.2022 Do you wonder how Hypnosis could help you make a change in your life? Check out our latest video: https://bit.ly/3lfrikR

19.01.2022 You can have results or excuses. Not both. Anonymous www.catalystphd.com.au

19.01.2022 Have you tried every diet and exercise trick on the planet and nothing's worked? Maybe you've been missing the secret ingredient: PSYCHOLOGY. Next time you consider a weight loss program consider these helpful tips to stop your brain from holding you back.

18.01.2022 If exercise isn't as important as diet for weight loss, is there any point to working out when trying to lose weight??? Today we cover 4 REASONS exercise is key for weight loss and for building a strong foundation for a lean and energised body. Like the video, share, subscribe and enjoy

18.01.2022 Jeff smashing the new sled. I think 50 laps will do it!

17.01.2022 If we quit every time we are uncomfortable we wouldn't achieve a thing!

17.01.2022 Smashing it out on a Friday like...

17.01.2022 Smashing it through the week!

16.01.2022 Ever wanted to break bad habits like overeating, smoking, waking up late or being lazy?? Well some people are literally SHOCKING themselves to stop and are claiming surprising results. Is this too extreme? Like if you agree.

16.01.2022 A big happy 30th birthday to our Head Coach Jeff. We love your work and hope you have an awesome day!

16.01.2022 **FEATURED** Jeff has been quoted in an Industry Article speaking of the benefits of Dry Needling and its significant difference to Acupuncture. Dry Needling is used to treat acute and chronic back pain, chronic neck pain, tension and migraine headaches, pelvic girdle pain, knee osteoarthritis, lateral elbow pain and shoulder conditions.... Share this post with those who you think might find dry needling helpful for them!

16.01.2022 Feeling the pressure? Incorporate these habits into your daily life to feel better and get your mindset in gear.

15.01.2022 68.5% of Aussies are classified as sedentary - and the more time we spend sitting, the higher the risk of preventable health disease. Check out this latest article featuring our very own Jeff Laurence with advice on how to squeeze in more movement into your day. Like this post if you agree that you need to be moving more and sitting less.

15.01.2022 If there is no struggle, there is no progress... Don't get comfortable with your workout.

15.01.2022 Sticking to a diet is a mental battlefield, so in today's video we take you through how NOT to screw up your diet using one simple mindset strategy for weight loss success. WATCH OUR LATEST VIDEO: Link in the comments.

15.01.2022 TAKE A WALK TONIGHT! Distract yourself from dessert and tv... get outdoors for a 30min walk while it's still light. Summer nights are the best time for walks. Like if you agree!

15.01.2022 The worlds leading back pain researchers say that lower back pain is being mistreated on an enormous scale and are calling out the medical industry for regularly prescribing addictive opioids and potentially harmful treatments including spinal fusion surgery, despite there being little evidence these treatments work. "The best treatments happen to be the cheapest...simply staying active when your back hurts is the best medicine." - Another compelling reason to get back into exercising and keep active. Like if you agree.

15.01.2022 While working long hours in her high pressure office job and going on 3 holiday adventures (two of them to Europe) our client Jacqui naturally lost over 20kgs in just 9 months. Even more exciting is that she went on to pass a vigorous fitness test to transition into the career of her dreams. Jacqui truly is an inspiration. Her hard work and determination has not only helped her achieve her health goals, but has also empowered her to fulfill her greatest potential.... We can't wait to see how much more she will achieve in 2020! Check out the latest issue of Who Magazine to see her full story.

14.01.2022 Two weeks until the end of the work year....Give it everything you've got!

14.01.2022 Big news! We've moved into a brand new Private Training Studio in Bella Vista. Jeff is loving all of the new equipment and there is lots of undercover parking. We are so excited to train everyone in our new space. Come down and see us, we'd love to show you around.

14.01.2022 It's proven and it's easy to do. Find out what helpful trick can make your new habits last. Do you think this can work for you?

14.01.2022 To eat egg yolk or not to eat egg yolk...that is the question...answered in this article

12.01.2022 Hear from our very own Jeff Laurence on news.com.au speaking of the benefits of Crossfit which he incorporates in his Personal Training sessions :D

12.01.2022 We get asked these Top 5 Questions about Hypnosis treatments on repeat, so thought we would make a video to give you the answers. Check out our latest vid: https://youtu.be/rL7MKyyIWds

11.01.2022 Here's the secret to eating less sugar... http://ti.me/2Bdz0DN

10.01.2022 We are so proud of our client Kylie Baker who is featured in WHO MAGAZINE for her incredible weight loss transformation. "It is only through the changes I have made, supported and encouraged by Jeff, that I had the courage and confidence to do it" She truly is an inspiration! ... Read the article below. See more

10.01.2022 - No rent to pay - Steady flow of new client bookings - Flexible schedule - Highly competitive rates - Mentoring available for new grads... - Multiple locations *** Are you looking for experience across a broad range of modalities including pregnancy, athletes, elderly, rehab and gen pop? Can you communicate clearly and promote the benefits of remedial treatments? Can you provide effective treatments that deliver pain relief results and build loyal client relationships? If you answered a confident yes to those questions we have an opportunity for you. To keep up with high demand of business we are looking for a high performing Remedial Massage Therapist to work at our professional Bella Vista & Blacktown clinics. Catalyst PHD is a well-established Remedial Massage service operating in Sydney's Hills District for over 5 years. We deliver a high quality service to a loyal client base with a key focus on building relationships and delivering results for our clients. If successful you will be working alongside a Remedial Massage Therapist with over 7 years of experience who will work to mentor and guide your development as you need. Applicant MUST haves; - Diploma Remedial Massage at minimum, - massage association membership, - indemnity insurance, - an ABN, - eligibility to register with all health funds for private health rebates, - relationship building skills with clients If you are passionate about delivering a pain relieving treatments and are looking to develop your skills as a professional health practitioner, this could be the perfect experience for you. Please send in a cover letter and your CV.

09.01.2022 Want better results? Think differently. Swap low cal diets for nutrient rich meals. You can never go wrong adding extra veggies to increase your energy, strength and stamina.

08.01.2022 If you've hit a weight loss plateau or are looking ways to reduce your calories, Intermittent Fasting might be exactly what you need. A lot of people are getting impressive heath and weight loss results with some of these methods, but it doesn't always work for everybody. Share this article with others who might be interested in learning more.

07.01.2022 Benefits of exercise you can't ignore...

06.01.2022 Ever wondered what Weight Loss Coaching was all about? Check out our latest vid > https://youtu.be/DTKWwcGEkoQ

05.01.2022 Thank you to everyone who watched our video last week. We were blown away with the response. Here's another 1 minute VID for you all to enjoy: https://youtu.be/SQLWwVva_3Q Have you been considering Hypnosis as a way to create significant change in your life? If so, in today's video we summarise the purpose of Hypnotherapy and its core difference to traditional therapies IN LESS THAN A MINUTE.... Best viewed on mobiles...Check it out

04.01.2022 If you've been struggling to get back into a workout routine then you need to watch today's video. Start exercising again with 1 simple strategy that will help you build a training routine that you can stick to, one that you won't want to quit. Watch our new video and let us know what you think: https://youtu.be/poL2ER0tr_U

03.01.2022 "But if you're that age and just blaming your body, that's a bit of a cop out." Alan Hayes, Victoria University

03.01.2022 How is that magic pill coming along?

02.01.2022 With all the mixed messages out there on how to lose weight, we clear up all the confusion. Jeff shares 4 misconceptions about fat-loss so you can get clear on the best way to reduce fat and shrink your waistline

Catalyst PHD Mind & Body Coaching in Bella Vista | Massage therapist