Cath Warren Wellness Coaching in Ocean Grove, Victoria | Fitness trainer

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Cath Warren Wellness Coaching

Locality: Ocean Grove, Victoria

Phone: +61 402 320 699

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25.01.2022 Our baby girl, Lucy Lou is SUPER ready to spread her wings and Embrace school life xo But she will ALWAYS be my little koala xo

21.01.2022 Our home for the weekend Little family getaway to Reconnect, Recharge, Recover and Reflect = Wellness

20.01.2022 SUNS OUT You know what that means??!! Time to make friends with salad (aka Rainbow Nourishment)

19.01.2022 Sometimes its not our words but rather the power of our actions that offers the most holistic support to others (World Mental Health Day)

19.01.2022 WELLNESS BENEFITS OF RESISTANCE/STRENGTH TRAINING How will FIRE training support you to achieve holistic strength and growth????? ... Well, here are A FEW of the positive ways........................ * improved muscle strength and tone to protect your joints from injury * maintaining flexibility and balance, which can help you remain independent as you age * weight management and increased muscle-to-fat ratio as you gain muscle, your body burns more kilojoules when at rest may help reduce or prevent cognitive decline in older people greater stamina as you grow stronger, you wont get tired as easily * prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity * pain management * improved mobility and balance * improved posture * decreased risk of injury * increased bone density and strength and reduced risk of osteoporosis * improved sense of wellbeing resistance training may boost your self-confidence, improve your body image and your mood * improved sleep and avoidance of insomnia * increased self-esteem * enhanced performance of everyday tasks

17.01.2022 The importance of self achievement reflection..... 3years ago I completed my 1st ever (Melbourne) Marathon, and loved it!!! With the support of my village of family and friends, I committed to my training program and persevered with the highs and lows of my running journey (even through OG winter conditions)!!! Today, my body is definitely not marathon ready BUT my LOVE for running and its HOLISTIC benefits (especially mental strength) still shines bright ... Set yrself a SMART Goal Commit to yr training program Share yr Goal (accountability) Persist with yr training journey Enjoy yr successes and reflect upon yr challenges And Remember... Success is a JOURNEY not a destination!!

16.01.2022 I Hope everyone has an "egg-cellent" Hump Day!!! Xoxo

16.01.2022 "Success is a journey not a destination!!!" And I feel SO blessed & whole to be witnessing my kiddies individual journeys of life!!! Xo

16.01.2022 Embrace YR journey of change/growth

16.01.2022 Its a Good Day to have a Good Day!! Surround yrself with WELLNESS

15.01.2022 Just saying....

14.01.2022 New Term, New Focus, New Beginnings

14.01.2022 OUCH!!!!! Change is Challenging BUT YR journey is SO Holistically Rewarding when u open YR heart and Embrace it!!!!

11.01.2022 LOVE where u live xo My view this morning as I walked to High Tide Yoga... Life Is Good!!! Xo

10.01.2022 When u love what u have, u have EVERYTHING (and more) Family = Wellness = Family

10.01.2022 Embrace yr weekend with LOVE, KINDNESS and an OPEN HEART

09.01.2022 When u change the way u look at things, the things u look at change!!! LOVE LOVE LOVE this quote!!! .....it may be a rainy dismal Saturday morning in OG but I am CHOOSING to see the positive side of it..... growth, beauty and rest!!!... What are YOU CHOOSING to see today??? Xo

09.01.2022 What does this festive time of year mean to you???... Love Family Gratitude Peace... Relationships Celebration See more

08.01.2022 Dear 2020, get ready to embrace holistic health, strength & love for all xo Bring it on!!!Dear 2020, get ready to embrace holistic health, strength & love for all xo Bring it on!!!

08.01.2022 The Power of Positive Role Modelling!!! Our kiddies learn behaviours and lifestyle habits through observation and experience!!! Putting yrself first isnt a luxury, its a necessity for wellbeing!

07.01.2022 2 Spots left!!!! Love YOU to join CWWC Tuesday 6-7pm FIRE (Focussed Intense Resistance Exercise) Training Community And.......... set YR Metabolism ON FIRE Please pm me or comment below if you are ready for POSITIVE HOLISTIC growth and strength building!!! See more

07.01.2022 Check out our new family-home fence!!! "THANK YOU" to my amazing husband for showing us yr love the best way u know how!! "Actions can speak louder than words"... xoxoxo See more

05.01.2022 FriYay!!! Find YOUR happy place

05.01.2022 We ALL have a SECRET/SUPER POWER, so whats YOURS??

05.01.2022 CWWC Week 1...... Am living MY DREAM Feeling SO blessed & grateful

04.01.2022 Happy School Holidays Love these words as I feel that they can be applied to just about any life situation Positive Wellbeing Change = Knowledge, Application, Reflection, Acceptance & Growth

03.01.2022 Just to name a few of the wonderful benefits of physical activity.....

02.01.2022 When our cricketer son wins the meat tray raffle!!! Time to "fire up" the bbq xo

02.01.2022 Delayed Onset Muscle Soreness

01.01.2022 How are you CHOOSING to spend your Sunday afternoon? I have CHOSEN to take a break from my life admin and enjoy some quality time with my kiddies

Cath Warren Wellness Coaching in Ocean Grove, Victoria | Fitness trainer