Catherine Bennett Naturopath | Alternative & holistic health service

Catherine Bennett Naturopath

Phone: +61 409 211 448

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• Medical and health
• Alternative & holistic health service
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• Naturopath

24.01.2022 Do you really know what's in your fish oils? Study finds 50% of fish oils are oxidised and do not contain claimed EPA/DHA content. Read More: https://bioconcepts.com.au/eresources/648 #fishoil #purity #freshness

21.01.2022 With all the negative press about homeopathy I look forward to seeing something supporting this valuable modality.

20.01.2022 Talking to a friend today about the importance of having a good pro-biotic after any course of antibiotics to help restore the balance of good bacteria in your digestive system. Happy gut health can mean happy health.

19.01.2022 Great read on Adrenal glands. Are yours stressed? Are you constantly in the fight or flight mode?

15.01.2022 Certain illnesses occur as a part of Nature's cleansing program. Just as rain storms clean the air over our cities, epidemics like influenza cleanse the energy... of the collective unconscious. The general stress and toxins that build up naturally and gradually in our "atmosphere" - toxins that we invisibly breathe in and consume - are discharged through the various influenza viruses. This type of illness is not so much associated with a specific emotional issue as it is with cleansing the emotional stress that is just part of life. See more

11.01.2022 Cinnamon has a myriad of health benefits when taken in supplement form, but also acts as a delightful addition to some winter warmers such as; slow cooker stews..., quinoa porridge, and our favorite almond milk chai lattes! Enjoy this gorgeous spice to warm things up for the winter wind down :) See more

07.01.2022 There are so many great foods out there containing calcium that are easier for the body to absorb than milk. So including these every day would be a plus for your health.

07.01.2022 As some of you may be aware I love talking about gut health. Here is an article I found that is worth a read.

05.01.2022 If you use any of the therapies listed or even if you don't please still consider signing this or writing letters about having a choice about what health care provider you wish to use and that you have Private Health Insurance.

04.01.2022 We love Vitamin D. Do you get enough daily? Speak to your healthcare practitioner today, if you think you may be deficient!