Catherine Clark in Catherine Clark - Integrated Health | Medical and health

Catherine Clark

Locality: Catherine Clark - Integrated Health

Phone: +61 431 896 937

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• Medical and health
• Alternative & holistic health service
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24.01.2022 A little bit of a funny for my first post in 2020...but seriously celery is quite good for you and once upon a time this was a real ad.

23.01.2022 Why are antibiotics becoming less effective? Learn more about the rise of antibiotic-resistant superbugs:

22.01.2022 Guess who was asked to be a featured practitioner in the Autumn issue of the Journal of the Australian Traditional Medicine Society?

21.01.2022 A triathlon with a difference - right up my alley! 5km Run/Walk 75min of Yoga 25min guided meditation See below for details if you are interested...

18.01.2022 Today is Australia's national day of action dedicated to reminding everyone to ask, 'are you ok?', three little words which can make an enormous difference in supporting each other through life's ups and downs. Mental health is not just about mental illness, it's also about keeping that psychological resilience muscle strong in the face of life's challenges. One powerful way this can be achieved is through the provision and acceptance of social support, such as saying three little words...r u ok? Don't let that elephant in the room go unnoticed!

18.01.2022 Surely no fruit says ‘I am super yummy and healthy’ more than dragon fruit just look at that deep rich colour! This humble little cactus fruit packs a punch when it comes to nutritional benefits including: A rich source of antioxidants betacyanins and betaxanthins which ‘mop up’ damaging free radicals and help to lower the bodies inflammatory load. Exerts a positive effect on fasting plasma glucose and encourages the growth of pancreatic cells. Therefore, may assist ...with managing healthy blood glucose levels. Rich source of magnesium, calcium, vitamin C, potassium and fibre. Source of oligosaccharides which act as prebiotics ‘feeding beneficial bacteria in the colon’. The seeds are a source of omega-3 and omega-6 fatty acids. I don't know about you but everything about this fruit screams 'get in my belly!'

16.01.2022 Catherine Clark- Integrated Health is still open for business and fully equipped to help you with your health goals (all online - staying safe).

16.01.2022 I’m not a fan of Valentine’s Day and I don’t celebrate it. It is traditionally a time when we express our love for significant others, and in turn look to those others for an expression of love back, usually in the form of some purchased item. But what if we turned the tables on Valentine’s Day? What if the focus of Valentine’s Day became self-love and self-care? A reminder to look after ourselves, to be responsible for filling our own cup so that we can truly give without e...xpecting anything in return. One way I practise self-care every day is gardening, I love to garden, I love to be in my garden, and I make sure that my every day involves spending some time in my garden. The gift of love I gave myself today was time in my garden. It didn’t cost me a cent but filled my cup of abundance enormously. What can you do today to fill your cup? See more

15.01.2022 Food Intolerance Case Study From My Clinic There are two words which come up in my clinic often: Food Intolerance. Food intolerance is an inflammatory response to the ingestion of a food substance. I spend a lot of time in my clinic looking for ways to reduce the ‘inflammatory load’. Why? ... Because I am hard pressed to think of any condition that is not caused or made worse by inflammation. I thought I would share with you a real case from my clinic to illustrate the influence of an underlying food intolerance on health and wellbeing. Click on the link below to check out the case study... https://www.catherineclark.com.au/ See more

15.01.2022 Please head on over to https://www.catherineclark.com.au for a COVID-19 announcement and relevant changes occurring within my clinic.

13.01.2022 COVID-19 Update I have made the decision to move all consultations online from this point forward until the pandemic is resolved. You can still access Naturopathic appointments with me from the comfort of your home using a variety of means such as phone, Skype, and face-time calling through Messenger. These platforms are free to use, easily accessible, reliable, and I currently use them with clients successfully. ... In addition, my clinic offers an online dispensary service whereby prescriptions are filled and paid for online, and sent directly to your doorstep. No need to leave home. I have been offering this service in my clinic for several years now and have been assured my clients will continue to receive the same high standard of service I have come to expect. From a Naturopathic perspective, there is much you can do to both strengthen your resistance and immune response in the face of COVID-19. I have spent much of this past week reviewing the scientific literature on effective nutrients and herbs for COVID-19, as well as consulting with a myriad of peer experts. Of course, given this is a new coronavirus strain, there currently is no COVID-19 vaccination or specific drug available. However, there is a body of evidence supporting the use of specific nutrients/herbs for other coronaviruses, and indeed in some instances, these are being employed by hospitals and governments successfully in other countries. Be aware that whilst there is much information circulating on the internet, not all are accurate and I urge you all to exercise caution when following advice from general bloggers, chat groups or google searches. I am offering 30 minute online/phone consultations to discuss your nutrient and herbal support options during the current pandemic. Book an appointment with me to discuss your options. ph: 0431896937

11.01.2022 The news can be full of stories which feed into our fear responses. These effects aren't limited to adults as children often suffer along in silence too. The following is a basic but useful illustrated guide to coping with traumatic news. https://www.abc.net.au//illustrated-guide-coping-/5985104

10.01.2022 1.35 minutes of fun facts about your beautiful brain - be kind to this powerhouse! https://youtu.be/XSzsI5aGcK4