Catherine Spencer, Myotherapy and Remedial Massage in Mansfield, Victoria | Medical and health

Catherine Spencer, Myotherapy and Remedial Massage

Locality: Mansfield, Victoria

Phone: +61 407 346 908

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• Medical and health
• Massage service
• Physical therapist

25.01.2022 Bowen therapy for arthritis: "When we feel pain in one area, our body will try to use it as little as possible and over-use other parts, causing a cascade of co...mpensating patterns throughout the whole body. Often people who present with arthritis in one area have developed chronic pain in other parts of their body as well." "I believe that Bowen Therapy can contribute to making every body feel better... As one of my clients said recently: Bowen cant work if you dont give it a go." In Australia? Visit www.bowen.org.au to find a Bowen therapist. Visit www.bowentraining.com.au to train in Bowen therapy. Worldwide, visit www.bowtech.com Individual treatment results vary as no two bodies are the same.

25.01.2022 A positive affirmation for today.....

24.01.2022 Love learning new musculoskeletal skills!

24.01.2022 | UPLIFT PROJECT | Catherine Spencer, Myotherapy and Remedial Massage and myself delivering bras to the needy women of the South Pacific (Vanuatu) <3 Its about... dignity. Thank you all. xxx #uplift #upliftproject #ivi #bra #bras #vanuatu #remed

24.01.2022 A good overview of an amazing therapy.

23.01.2022 Bowen therapy "prides itself on being able to trigger the bodys own healing systems. Rather than making the body change, Bowen asks the body to recognise a...nd make the changes it requires... No hard-tissue manipulation or force is needed or used. Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process." In Australia? Visit www.bowen.org.au to find a Bowen therapist. Visit www.bowentraining.com.au to train in Bowen therapy. Worldwide, visit www.bowtech.com

23.01.2022 "The Bowen Technique is a gentle form of bodywork in which subtle moves using the thumb and forefingers are performed over muscles, tendons, ligaments, and connective tissue sending impulse messages deep into the body, retrieving cellular memory of a preferred, relaxed, balanced way of well being, while bringing oxygen and vital nutrients to circulate throughout the body. Even at the first visit results can be remarkable, often correcting the problem with only a few sessions."

22.01.2022 You may have noticed I am no longer at the clinic in the mall, I have a new space in town I am working from. Same phone number to make an appointment.

22.01.2022 This is an interesting article from the perspective of someone experiencing the benefits of Bowen therapy for the first time.

22.01.2022 During these unprecedented times, while we are all realising how much we took for granted, it is also a time to see the opportunities and a time to invest in our mental health. This eight week online Mindfulness Based Stress Reduction course is brilliant, it is free and it is perfect to do right now. palousemindfulness.com

21.01.2022 Manual Lymphatic Drainage is a treatment specifically to activate the lymphatic system. It can have amazing results on a range of conditions.

19.01.2022 Just one of the many reasons why bowen is such an effective therapy.

18.01.2022 Why is a myotherapist learning more about mindfulness? Well, for lots of reasons including to improve my own practice. I also wanted to further my understanding of mindfulness and its benefits to wellbeing and muscle health! Musculoskeletal problems can have a range of causes - including stress.

18.01.2022 This is a simple explanation of sciatic pain. Bowen is very effective for treating this!

17.01.2022 Bowen can help with so many ailments....

15.01.2022 Our bodies are amazing. Whatever exercise you enjoy (we are not all triathletes) go out and do some!

13.01.2022 Closed for the time being but ready to go when permitted. Stay healthy and happy people!

12.01.2022 Soft Tissue Therapy Congress Always amazing!

12.01.2022 Worry and anxiety can activate your sympathetic "fight/flight/freeze" nervous system response. While this is an appropriate response in the face of danger, chro...nic activation can cause significant health issues. If youre feeling stressed, its time to try Bowen therapy! Its gentle touches can help to downregulate your nervous system from fight/flight/freeze to rest/digest, where healing can occur. See more

12.01.2022 The gentleness and effectiveness of Bowen means it is a great treatment for older people.

10.01.2022 Ever wanted to learn more about Bowen Therapy first hand? Take advantage of this opportunity and help out an endangered species at the same time! Limited spots available!!

10.01.2022 How amazing is this!

09.01.2022 Bowen has so many applications.

09.01.2022 "Nearly everyone will experience a headache during their lifetime. For many, medication can quickly resolve the problem, especially when headaches are only occ...asional. For some, the headaches are more frequent or chronic, and reliance on pain-killers may not be a healthy way to continue." "Different headaches have different symptoms, different causes, and require different approaches to treatment. Bowen treatments will vary by type of headache, and other issues that the client experiences. Some are best treated by addressing overall posture, while other headache types require more targeted moves once the body is in a level of balance." If you or someone you love suffer from chronic headaches, then call or message me to chat about how Bowen Therapy may help...

07.01.2022 Something to consider....

07.01.2022 So with school returning I am officially open again. Phone me on 0407 346 908 for an appointment. Wishing you all health and happiness this winter!

06.01.2022 More about this great therapy...

05.01.2022 Bowen is a very holistic modality. Headaches are just one symptom that can improve with bowen treatment.

05.01.2022 Taking a short break. Back after a couple of weeks! Stay warm and healthyTaking a short break. Back after a couple of weeks! Stay warm and healthy

04.01.2022 One appointment available Saturday morning.

04.01.2022 The What, Why and How of Bowen therapy Despite Bowen therapy being around for over 60 years, many are not familiar with what it is and what it can do. Most people are more inclined to stick with a therapy they have used before and are familiar with. Bowen is a holistic, effective, remedial body technique..What does that even mean and why should you try it? What to expect:...Continue reading

04.01.2022 Another great benefit....

03.01.2022 Chronic stress has such a negative effect on our health - including our muscles! Musculoskeletal System When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress the bodys way of guarding against injury and pain.... With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders. For example, both tension-type headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck and head.

01.01.2022 | UPLIFT PROJECT | Catherine Spencer, Myotherapy and Remedial Massage and I are collecting bras for women in need in the South Pacific - specifically Vanuatu. W...hy bras? For women in remote disadvantaged communities a bra is often unattainable or unaffordable. - women appreciate the common dignity of a bra for business or social occasions - bras control breast swing when women bend to garden or cook at ground level - in humid climates rashes, fungal infections and abscesses occur between the breast and the chest wall - bras help by allowing air circulation. - nursing mum everywhere leak and bras allow the dignity of a dry shirt and the comfort of support - a mastectomy bra offers privacy Often the bra received through Uplift will be the only bra that woman owns. For a woman to receive a free bra is an unbelievable experience for them. You can be assured your donation will be received because we are personally taking them over ourselves!!! What we need: Second hand: 8-16 A-D cup, good condition 18+ any condition E cup plus, any size, any condition Nursing bras/crop tops, ALL Mastectomy bras and prostheses New: Any of the above DROP OFF POINT: Mansfield Body and Mind 17 Highett Street MANSFIELD VIC 3122 If the Clinic is closed just post through the mail slot. Thank you <3 Catherine & Carrun xxx You can read more here: www.uplift.org #upliftproject #womeninneed #donate #bras #bra #donations #brassiere #vanuatu #help #love #thankyou #mansfieldbodyandmind

01.01.2022 Do your best to take care of you and those around you.

01.01.2022 A couple of saturday morning appointments available this week.