Cath Minter Medical Herbalist in Maitland, New South Wales | Health & wellness website

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Cath Minter Medical Herbalist

Locality: Maitland, New South Wales

Phone: +49 4327 99577

Address: 1a Victoria Road 2320 Maitland, NSW, Australia

Website: http://cathminter.com

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25.01.2022 A really important Q from one of our lovely ladies in our community here this morning was how do you support women that are POST menopausal....... If the care i...s not taken in the peri-menopausal period you will not be able to ease off the cliff of oestrogen in your ultra light, you WILL THUD onto the ground 5000 ft below with weight gain, burn out, brain fog, hot flushes and rage.......... As post menopause lands - we have other issues to support and nourish for the long term to provide health and mobility well into our 80's and beyond. One of THE most important issues post menopause is to KEEP your bone density. Osteoporosis is a major problem for women of this age group and it can be prevented at best and halted otherwise with focused strategies post-menopause. Oestrogen deficit is to blame, and this also impacts other tissues like in the cardio-vascular system and genitourinary system. So we can work toward preventing heart attacks, strokes, and chronic bladder infection and prolapse, the things that plague post -menopausal women. Plant Oestrogens are really a great fit here, and lock into the oestrogen cell receptors in our body and boost overall oestrogen effects. We find these in legumes like Soy (whole), Red Clover, Fenugreek and Alfalfa. If you have been in menopause for 5 years or more and have never had a bone mineral density test, I suggest you do this soon. Get a baseline in today. If you have low mineral density you will need to do something about it VERY soon - I can help. Moderate bone density still requires focus and tweaking of your day to day nutrition and exercise habits. High (normal) bone density means whatever you're doing is great, keep doing it - but re-test in 5 years. Also talk to your GP and follow up on their medical advice and guidance. Hope that's resonating with you today and someone benefits, Love, Cath x

23.01.2022 Here’s my golden afternoon 3 tips to avoid adrenal fatigue and ease into a happier menopause. Please share with your friends! Love Cath.

23.01.2022 Let's talk hormonal mood swings, emotional PMS and PMDD. If you or a loved one experience this, I have so much really helpful wisdom to share on the topic. Su...nday podcast suggestion :) https://www.hollyfisherhiggins.com/rtt-rapid-transformatio/ Feel free to share

19.01.2022 Come and say Hi and get your health on track after the hibernation.............

16.01.2022 Weight Loss and Menopause........... What’s in your fridge? Cath details the 3 key food groups to keep in balance for healthy weight range in menopause and how to prep these each day.

15.01.2022 Shed the #ISOhibernation KILO's with this FREE course. 21 day fully supported course for the average bean, learning how to GET WELL and STAY WELL. AND IT'S FREE ... My #1 geek crush in Nutritional Medicine is Professor Grant Schofield, this guy is world class and has a world class team supporting this fab initiative........ You'd be mad not to take a look. I'm booked and ready for takeoff

15.01.2022 Dry skin cream all packaged up and ready for delivery..... dream job

14.01.2022 https://www.facebook.com/100847681721013/posts/119336033205511/

14.01.2022 Ain’t that the truth

13.01.2022 Here’s the page! Would love to see you there, Hugs Cath.

10.01.2022 MENOPAUSE AND WEIGHT GAIN WHERE TO DRAW THE LINE? Is this focus on weight gain in Menopause an arm of the belligerent cultural pressure on Women to be thin forever?... Or is menopausal weight gain a serious health concern? Which is it? Women typically gain a minimum of 10kgs during the peri-menopausal (prior to periods stopping) and the menopausal stage (12 months or more of no bleeds). If the perimenopause period starts somewhere between 10-12 years BEFORE our periods actually STOP, then we need to be addressing weight gain in our early 40's. This helps us prevent more serious health issues in our 50's like diabetes, insulin resistance, cardiac disease, bone density loss, thyroid disease and some breast cancers which are ALL IMPACTED by the insulin issues of weight gain. Insulin Resistance = Inflammation Serious stuff! The dress rehearsal is well and truly over ladies 6 POINTERS WHAT YOU EAT Keep food non-processed and LOW CARB. The science on this is water tight. Low carb, moderate protein, and higher amounts of healthy fats will keep you feeling fuller for longer and give you blood sugar control. Empty the pantry, Fill the fridge HOW MUCH YOU EAT Keep your portion sizes smaller than your portion sizes prior to turning 40. Using a smaller plate helps. Your body metabolises food differently, so meet your body where it is at. Learn to feel the signs of fullness, and don't eat more. WHEN YOU EAT We do not have to eat all the time. When you have control over your blood glucose levels, cravings for sugary / fatty carbs disappears. Regular fasting periods give glucose control MOVE YOUR BODY.............. EVERY.SINGLE.DAY Physical activity blesses every part of our body and being, and you get to pick your passion! Yoga, HITT, running, river walks, Body Pump, Barre, Pilates, cycling.....we have a feast of options. Find a walking buddy and start moving BEHAVIOURAL STUFF Behaviours around food and exercise can be our biggest roadblock to weight loss success Reach out and find support REGULATE AND BALANCE YOUR HORMONES Stress hormones, androgens, thyroid hormones and female reproductive hormones play a role in weight gain through the delicate interplay with insulin. If you're pouring love in and STILL THE WEIGHT WILL NOT BUDGE, it's probably time to get some expert help. BOOK to see your friendly GP for some blood work and BOOK to see your friendly Herbalist to mop it all up!

09.01.2022 The gorgeous urban art work of nature warrior Mona Caron. Always inspires me in my work as a Herbalist to not forget the weeds and everyday miracles

08.01.2022 Elderberry cough syrup made here Have a look Super easy and delicious, a great way to get the herbs into the little darlings and fussy wusbags. ... How to : Flora Elderberry cough syrup Thyme leaf bunch Plaintain leaf bunch Violet leaf bunch Elderberry 2 C Rosehip 1/2 C Licorice root 1/4 C Honey to taste Sugar 1/4 C Gently simmer all ingredients for 10 mins with the pan lid ON to keep all the essential oil goodies in the cough syrup. Leave covered overnight for further extracting. Strain / decant and bottle - label - refrigerate. Take up to 20-40mL daily for dry cough and irritation.

07.01.2022 If you’re soon to birth or know someone who is - please share this link for natural birth and post natal support workshop. Wonderful line-up of skilled and soulful practitioners. Doesn’t get any better

05.01.2022 Dear Ones, My new online healing space for women is here. Yay! 'Menopause - pour the love in pathway' is a space for you to find support and nourishment through the crappy and magical life phase called Menopause, aka Meno-bloody-pause, aka just-f@#koff- now- already, aka mentalpause. This new space is a blossoming archive of tools and insights from my 30 years of clinical life and from my own wrestle with the MAGA goddess. Or maybe you're just too cool for hot flashes? Eithe...r way, enjoy and share it around - there's loads of free content for everyone. Hugs, hot sweaty ones - Cath See more

05.01.2022 My delicious Danish Winter blend tea is flying out the door with this cold weather. If you need warming up grab a cup and enjoy this little comforter. Hygge in a cup! Warming Cinnamon, aromatic Star Anise, soothing Licorice and nourishing Rosehip. ... All herbs are Class A Certified Organic. Compounded with love and to a specific winter formula to keep you well. Message me for your order and I’ll pop it in the post today. Hugs Cath.

04.01.2022 Beautiful nourishing Winter tea blends all packaged up and cosy ready for the post. Today I made a batch of Danish winter blend and my very popular Nourish blend. I source Certified Organic medicinal grade herbs for all my teas from farmers who I trust and have working relationships with for over 20 years. ... The love in these tea blends starts right at planting, growing, harvesting and all the way to my hands for the final touch of skilled formula and blending. The alchemy of love and nature

04.01.2022 Monday vibes! Come on over and join the gorgeous women on my menopause page. We’d love to connect!

03.01.2022 Easy peasy LIVER CLEANSE Smoothie with Dandelion leaves. Set your liver up for the day with this recipe, grab some goodness from your garden and create the har...mony in your hormonal pathways that will support you on your menopause pathway. #easypeasymenopause #weightloss Hope you enjoy the recipe and sew this into your daily habit routine - it's the little things that count. #hormonalhealth

03.01.2022 hi dear ones, I've been a busy bee these past 6 months creating and dreaming up my life's work, 30 years of dedication to plant medicine and healing - distilling it into my new clinic apothecary and brand - Womancraft. New Website is on it's way and all my new offerings for courses, one on one care, freebies, resources and classes for iridology and home remedies for all life stages - this is Womancraft. Looking forward to launching soon, ... Cath See more

02.01.2022 Techie Tuesday!! The low down on hormone ‘balance’ and how to achieve it

Cath Minter Medical Herbalist in Maitland, New South Wales | Health & wellness website