Cathy Stewart Physiotherapy in Chermside, Queensland | Physical therapist

Cathy Stewart Physiotherapy

Locality: Chermside, Queensland

Phone: +61 7 3350 5455

Address: 3 Norman Drive 4032 Chermside, QLD, Australia

Website: http://physiotherapychermside.com

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• Medical and health
• Physical therapist

25.01.2022 Swimming workout. There are different strokes for targeting different areas in swimming, so heres a rough rule of thumb to make it easier: backstroke for posture, crawl for cardio, breaststroke for leg-toning and butterfly for core. Try using only your arms for one length and then only your legs on the way back to give them both a tough ride. Swimming is kind on your joints which makes it even better.

25.01.2022 Stretching will make you a better athlete. When youre able to bend and move into various positions more easily, you will achieve better athletic performance since your joints can properly move through the full range of motion. Stretching increases blood flow to the muscle and will only improve your workout results. If you stretch consistently, you will see improvements in your flexibility.

24.01.2022 If you sit around in office chairs all day, your knee joints arent being lubricated. That can lead to knee pain. Try the quad pump, a 10-second exercise that causes your cartilage to secrete fluid, bathing the knee joint in nutrients to keep it healthy. Sit in a chair and extend your legs straight out so that your heels rest on the floor. Now tighten your quadriceps, the thigh muscles above your knees. Hold the contraction for 2 seconds then release. Repeat five times to squeeze lubrication into your knee joint. Feel better?

24.01.2022 To be even healthier, muscle strengthening activities are recommended on at least two days per week. These can be simple body weight activities such as lunges or squats, weights or resistance training at a gym. No matter what muscle strengthening you do, it will help you become more mobile, stronger and improve your posture.

24.01.2022 The musculoskeletal system carries the body, meaning that it maintains the structure against gravity. If you want your joints to stay healthy and seek the simplest solution, the best answer is to lose weight. Do not forget that the more weight you put on to your joints, the more pressure and stress there is on your joints. This translates to more pain if you are already experiencing issues. Losing weight is also the quickest way to alleviate joint pain and boost your joint health.

23.01.2022 Back and Neck pain (including the Headaches that stem from increased neck muscle tension) are often precipitated by sedentary lifestyles and poor sitting postures. Sustained positions are unnatural for the body and prolonged sitting causes compression of the spinal discs resulting in disc stiffness and pain. To find out more, please click below:

22.01.2022 Help avoid low-back pain on long car drives by tilting your rearview mirror up. Doing so will prevent you from slouching (which causes the pain) by forcing you to sit up straighter to see the cars behind.

22.01.2022 It's Friday, so time to play a game - The Office Syndrome game; points deducted for bad posture, but points gained for stretching regularly. See how you get on and share with friends to compare scores.

20.01.2022 Once again, it's important to note that children carrying the right weight on their back is beneficial for their health.

20.01.2022 Happy Australia Day!

20.01.2022 Sitting up straight is often the last thing you think about when youve got a bulging in-tray and it can feel like hard work. Trouble is, slumping at your workstation does more than dent your promotion potential. It causes your shoulders to drop, tummy to collapse and chin to creep forward all bad news for your back

20.01.2022 The Achilles tendon is the largest tendon in your body -- and its prone to injury. Each one connects your calf muscles to your heel bone. Repeated stress from running or jumping can inflame the tendon, known as Achilles tendinitis. If the condition lasts a long time, tiny tears develop in the tendon. Thats called Achilles tendonosis. If youre suffering with this or any injury, contact us today.

19.01.2022 Carrying a heavy handbag on your shoulder can throw your body off balance and seriously hamper your posture. A bag you can wear in various positions is the best buy because it means you aren't putting all the pressure in one spot.

18.01.2022 Celebrate International Womens day and be bold for change. #BeBoldForChange

18.01.2022 Paralysis is a medical condition that affects ones mobility. When a person has multiple sclerosis, had a stroke or has experienced any form of injury to the spinal cord or head, the body will lost its muscle function. Though there are no proper treatment for this condition, physiotherapy exercises significantly impacts patients recovery.

17.01.2022 Cardiovascular exercises such a running that get the blood flowing and your heart rate up have been linked to a host of health benefits, among them improving cognitive function, getting a better night's sleep, and boosting mood. If you're running track of choice also happens to be outdoors in the sunshine you can throw in increased vitamin D levels to the mix of healthy reasons to lace up and start pounding the pavement. Don't forget to stretch.

17.01.2022 Lest we forget.

17.01.2022 A holistic well-being would mean having a healthy body and a sharp and sound mind. Some of the simple ways to keep your brain sharp is by staying physically active, getting enough sleep, having good social connections, balanced diet, and moderate alcohol intake. These basic habits are not only easy to do but also a good way to prevent brain injury and other neurological illness.

16.01.2022 In order to keep us healthy, our immune cells need to travel all around our bodies, which makes good circulation key. Gentle inverted yoga poses like downward dog and legs-up-the-wall are a great way to stabilize and strengthen circulation.

14.01.2022 The effects of poor posture can be both visually and physically bad for you. When you slouch, your head pushes forward, shoulders round forward and neck shrugs. This not only looks terrible, it might lead to neck, jaw, shoulder and/or back pain and even headaches. Try to sit or stand tall: Pretend you have a string attached to the crown of your head pulling you up. Take your shoulders and roll them up back and down to feel your chest and heart area open up. Engage your core by drawing your lower belly in and up but not to the point where you are holding your breath. You will look and feel better and more powerful.

14.01.2022 Celebrate International Women's day and be bold for change. #BeBoldForChange

14.01.2022 Whenever working out or doing any type of physical activity (gardening, hiking, household chores, etc.) stay tuned in to your body and how it feels. If you have an existing injury, take it seriously. Bottom line: If it hurts or doesnt feel right, stop, and contact us.

13.01.2022 Happy New Year!

12.01.2022 Muscle recovery is as important as actually exercising and one of the most popular and effective ways of repairing muscle damage is through having a hot bath or lying in a jacuzzi (yes please!)

11.01.2022 If you have back pain, then you probably already know that anti-inflammatories are not the answer; however, we may be able to help. Call us to find out more.http://ow.ly/l8XE308Mzze

10.01.2022 Once again, its important to note that children carrying the right weight on their back is beneficial for their health.

09.01.2022 Stretch: The Bridge Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute

09.01.2022 Stretching will make you a better athlete. When you're able to bend and move into various positions more easily, you will achieve better athletic performance since your joints can properly move through the full range of motion. Stretching increases blood flow to the muscle and will only improve your workout results. If you stretch consistently, you will see improvements in your flexibility.

09.01.2022 Stop and look at your posture; does it need improving? Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in every activity you do including sitting, standing and sleeping. Good posture maximizes your respiratory capacity, allowing other systems, including your digestive and circulatory systems, to work effectively. As you move throughout your day, think about how you are holding your body.

09.01.2022 If youre on your feet a lot, the best thing you can do is be aware of your posture. Try not to slouch or put all of your weight on one hip or leg thats asking for trouble. Instead, make sure that your weight is evenly distributed across your whole foot (not just the heels) and imagine youve left a coat hanger in your top. It sounds silly, but it gets you used to pulling your shoulders back and standing up straighter. Soon itll become a habit and youll have great posture and less back problems.

08.01.2022 Boost blood circulation and reduce fatigue with a quick desk stretch once every hour. Rag Doll. Sit on the edge of your chair and slump your upper body forward over your legs so your chest rests on your knees. Wrap your arms under your knees and press your back toward the ceiling. Hold for 20 seconds.

08.01.2022 Physiotherapy is one of the most prescribed treatments to cure chronic pain, car and sports injuries, and other challenges in mobility. If you need a holistic approach in treating and restoring your body's function visit a nearest Physiotherapy clinic now.

08.01.2022 Stretching is an important part of recovery, but it rarely receives the time or attention it deserves. The purpose of stretching is to maintain the flexibility of tissues that are tight or stiff from an activity or prolonged position. There are a variety of methods of stretching (using the hamstring muscle as an example): * Static/Isolated Stretching: Static, or isolated stretching is holding a stretch position for a long period. (Example: A static hamstring stretch would be... when you sit on the ground with one leg pointing outward and you simply reach for your toes and hold for at least 30 seconds.) * Dynamic stretching: Dynamic stretching is using movement to combine muscle groups. (Example: A dynamic stretch for the hamstring would be walking toe touches, as you bend down and grab your toe with every step for 2 to 3 seconds.) * Foam Rolling: Foam rolling is a type of self-mobilization and massage. (Example: To foam-roll the hamstring muscle, you will simply put a foam roller under your legs and let your weight rest on top so the foam roller will push out any knots in your hamstring.) See more

08.01.2022 Its Friday, so time to play a game - The Office Syndrome game; points deducted for bad posture, but points gained for stretching regularly. See how you get on and share with friends to compare scores.

08.01.2022 Playing your favorite sports can be a lot of fun but getting hurt while doing it is another story. A lot of sports injuries are caused by poor warm-up, unilateral movements, fatigue, improper equipment, and even bad posture. Good thing, physio therapy greatly helps in recovery. Its holistic approach allows us to assess and diagnose injuries, deliver personalised treatment plan, teach patients to reduce pain and manage chronic injuries.

06.01.2022 Paralysis is a medical condition that affects one's mobility. When a person has multiple sclerosis, had a stroke or has experienced any form of injury to the spinal cord or head, the body will lost its muscle function. Though there are no proper treatment for this condition, physiotherapy exercises significantly impacts patient's recovery.

06.01.2022 Stretch If your feeling tense and your shoulders are pressed to your ears, you might want to take the opportunity to release your muscles. Step away from your work or find a quiet room. Play some soft music if you like. Try a few simple stretches; stretching your arms and neck will help relieve the tension pressing onto the area of your thoracic spine or neck

05.01.2022 Really interesting article from Trust Me Im a Doctor (TV program) on core strength and balance. http://ow.ly/ycyJ309S3B1

05.01.2022 Have you watched the first episode of "The Doctor Who Gave Up Drugs"? It's currently showing on SBS, and incredibly interesting. Dr Chris van Tulleken knows drugs save lives, but he believes Britain's prescription drug binge is dangerous. Dr Chris turns to other options including Physiotherapy, with fantastic results. Well worth a watch. http://ow.ly/8tbS30a8srL

03.01.2022 Really interesting article from Trust Me I'm a Doctor (TV program) on core strength and balance. http://ow.ly/ycyJ309S3B1

03.01.2022 The Achilles tendon is the largest tendon in your body -- and it's prone to injury. Each one connects your calf muscles to your heel bone. Repeated stress from running or jumping can inflame the tendon, known as Achilles tendinitis. If the condition lasts a long time, tiny tears develop in the tendon. That's called Achilles tendonosis. If you're suffering with this or any injury, contact us today.

02.01.2022 Work on your balance by training in an unstable environment. Instead of a standing bicep curl try the same exercise standing on one leg and see the difference that small adaption makes.

02.01.2022 Have you watched the first episode of "The Doctor Who Gave Up Drugs"? Its currently showing on SBS, and incredibly interesting. Dr Chris van Tulleken knows drugs save lives, but he believes Britains prescription drug binge is dangerous. Dr Chris turns to other options including Physiotherapy, with fantastic results. Well worth a watch. http://ow.ly/8tbS30a8srL

02.01.2022 Our body is designed to move. Thus, sitting for long hours at work has a lot of disadvantages to our health. Several studies show that people who spend most of their time in front of the computer are at high-risk of having back pain, muscle stiffness, and tension headaches. Take a break and do some stretching. Use the stairs instead of elevators and your body will thank you.

02.01.2022 Rise and shine! While its tempting to stay in bed for long hours, breathing some fresh air does a lot of good for your heath. According to Kathleen Hall, founder of the Stress Institute in Atlanta, "fresh air is full of feel-good negative ions which boost oxygen flow to the brain". Combined with exercise such as brisk walking and jogging, fresh air will surely boost your endorphin and energy for the whole day.

01.01.2022 Rise and shine! While it's tempting to stay in bed for long hours, breathing some fresh air does a lot of good for your heath. According to Kathleen Hall, founder of the Stress Institute in Atlanta, "fresh air is full of feel-good negative ions which boost oxygen flow to the brain". Combined with exercise such as brisk walking and jogging, fresh air will surely boost your endorphin and energy for the whole day.