Cathy Dowden Alexander Technique in Coburg, Victoria, Australia | Educational consultant

Cathy Dowden Alexander Technique

Locality: Coburg, Victoria, Australia

Phone: +61 401 495 836

Address: Coburg, Melbourne 3058 Coburg, VIC, Australia

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• Medical and health
• Educational consultant
• Mental health service
• Health & wellness website

24.01.2022 Lockdown stress binges, isolation blues, leaping back to exercise regimes too fast are creating issues for many of us. Online Alexander sessions offer helpful insights and gentle change. PM me now, tear me away from my favourite wet-day activity in front of my fireplace.

23.01.2022 Cathy Dowden Alexander Technique will be online (only) very soon. PM for details. Self-soothing activities on the rise here recently. How are you being kind to yourself? Yes, there's slow comfort food, and I'm drawn to simple, routine, repetitive tasks. Lots of laundry, on & off clothesline, careful folding and putting away. Today feeling a bit chilly and stressed. I've just cleaned out !! the fireplace and lit a fire. Now sitting on floor sipping my milky chai, basking in the warmth, gazing into the embers. Aaahh

22.01.2022 Living room fireplace video

22.01.2022 Get up and move every 30minutes! Long periods of inactivity are confirmed as a big cause of health problems - results in poor blood sugars processing and poor circulation (leads to diabetes, hi blood pressure, heart disease, strokes) not so much back pain. However, wearing my Alexander teacher hat, I note these studies on sitting and back pain haven't investigated HOW we sit, which is surely the crux of the back pain problem. But yeah - smoking is way worse than sitting.

22.01.2022 Singing solo on zoom can be confronting, fun, community. This event has it all, even Rumi.

21.01.2022 'Alexander 101' workshop on Sunday morning 9th February still has a couple of places - if you're quick. With Cathy Dowden and Anne Carroll at East Coburg Neighbourhood House, in Melbourne's inner(ish) north

19.01.2022 One place left for this Sunday morning workshop. Is it yours?

18.01.2022 I'm fortunate to have this blissful view out my window while I was writing this latest edition. 'Cathy's Alexander Technique eNews - spring has sprung' See bottom left sidebar to Subscribe for AT eNews, my quarterly emailed newsletters. https://mailchi.mp//cathys-alexander-technique-enews-sprin

14.01.2022 Does it matter how you sit or how you look at your screen when working from home? Yes it does. Working from home can cause Anxiety Scratchy eyes Sore neck, back, shoulders Exhausted brain Voice strain Headaches... Where you locate your body, your screen, the light are factors to consider. Also your chair, table, type of computer and how you use these and your self. Some of this is Zoomitis - it’s a thing. Read more in BBC article ‘why zoom video chats are so exhausting’. Some of it is ergonomics the science of refining the design of products [in this case your home workstation] to optimize them for human use. If you experience any of the above issues, your ability to work efficiently is being compromised. Experiment with changing your distance from screen, your position in chair, the view beyond the screen. These can all help reduce the strain on your body and mind. For individual assessment and advice about your specific working from home set-up, book an online consultation now with Alexander Technique teacher, Cathy Dowden.

13.01.2022 3057 (East Brunswick) is one of the Victorian postcodes hardest hit by covid. Pro bono Alexander consultation each week for a 3057er in the gazebo. Its just up the Merri Creek in 3058. Contact me to arrange.

13.01.2022 Online Alexander consultations now open. Access my sunny teaching studio from your home via Zoom or Duo, etc. See Chloe’s recommendation under Reviews. First session is free if you mention this post.

13.01.2022 Wow! Both workshops are now booked out. New workshop dates, to be announced soon. PM or email me your interest via Cathy Dowden Alexander Technique or register on waitlist at https://www.trybooking.com/book/event?eid=527048& Photo credit: Rowan Gruner

11.01.2022 Weds 5 Feb and Sun 9 Feb Alexander intro workshops are filling fast. Come along to East Coburg NH to Learn your way out of Pain, Stress, Tension by learning about your body’s inbuilt support a physical & mental rest activity... Wednesday February 5 @ 10am - https://www.trybooking.com/BHTPE Sunday February 9 @ 10am - https://www.trybooking.com/BHTPH https://www.facebook.com/events/530853574204085/

10.01.2022 Not going well because of Covid? Lockdown stress? your BODY or your BRAIN is sore? menopause is draining you? Alexander Technique’s wholistic approach can make a huge difference. ... Now offered outdoors under a gazebo, on the Merri Creek in Coburg or ONLINE, anywhere with internet. South Australians send message for special offer. Expires Dec 18th. See more

10.01.2022 EEEASING out of restrictions. Gently, slowly does it. Feet on the ground, head floats on top, long soft breath out. Breathe in the green, aware of skin, birds singing, the support of gravity. Beautiful calming garden, dappled shade, birdsong. #gazebosessions #alexandertechnique #Coburg #calm #pandemicanxiety #longcovid #Imsotired #slowliving

09.01.2022 Re-emerging from the lockdown chrysalis - changed, changing. Some joy, lots of fearfulness, a need to explore all this newness. Of body. And of mind. Slowly. Here's one way how: In Alexander Technique sessions

05.01.2022 Whats around the corner for you? Introductory Alexander workshops in East Coburg coming up on Weds 11th Sept https://www.trybooking.com/BETGO and Sun 15th Sept ... https://www.trybooking.com/BERLP Lessons with Cathy available now at Coburg & N Fitzroy or even at your place. Group of 6 x 6 classes planned for Term 4. October workshop at Coburg Library https://www.trybooking.com/BFETF Message or email me for details, questions.

04.01.2022 Lying on my back, resting into the support of the ground gives me a mind and body reset. Bonus - an inspiring view of the world. Do you know where in Melbourne this is?

04.01.2022 The garden gazebo and zoom set-up for consulting Cathy Dowden Alexander Technique.

02.01.2022 Free offer EXPIRES Sunday 31st 11.59pm Clients are finding online Alexander consultations beneficial. And empowering. Free trial this month of a zoom Alexander session has been popular in Australia and New Zealand. Bookings end on Sunday May 31. Send a message for your no cost chance to find out if online Alexander suits you. Normally $90 or $60AUD. ... What is...? Alexander Technique is psycho-physical education. With a teacher, explore ways to gain freer movement, postural support, mental wellbeing, relief from pain; enhance sport, athletic or music performance. No, where is this...? My sisters in WA and NZ are recently out of lockdown and on to the water. Yes, Alexander enhances kayaking technique. Hey, it enhances Life! Near Te Aroaro o Kupe on Wellington Harbour by Anne Dowden.