Cathy Spooner | Author

Cathy Spooner

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24.01.2022 2021 is just over the horizon and although I don’t believe a flick of a calendar page will magically change everything, I do believe that intention and what you CHOOSE to focus on is everything! Don’t think about what this year was and what you don’t want for the future. Don’t focus on what you’re trying to escape. Focus on what you want to bring into your life and what you need to do to get there.... Focus on what it feels like to experience life the way you want to. The feeling is most important. Focus on that which you want to bring in... not that which you want less of. May the energy of 2021 be the alchemy of all you worked for this year #2021goals

23.01.2022 JUST A FEW SIMPLE WORDS You’re doing a great job. So simple yet filled with so much meaning, so much relief and recognition. ... Deep down I know I’m doing okay, deep down I know you are too. Not just for the token that women stand strong together... but because I know every mother gives it her all. Every day she shows up, she stands up, she pushes through, she sings and dances, she cries and her heart aches with love. YOU’RE DOING A GREAT JOB... ... raising these kids, smiling when it’s hard to, giving them opportunities to help them thrive, being there as they navigate and understand this crazy new world. Often the greatest of people never feel accomplished until they can look back on all they have done... you too will have this moment when you watch them finish Uni, propose to their partner, travel the world, help make the world a better place or start a family. Until then beautiful, you’re doing a great job! In fact, better than you may ever believe. If you feel you are stuck in a cycle of motherhood that’s doesn’t feel nice. Like you’re wanting more balance, more relief and support to navigate some of the huge changes that is being asked of you as a mother. Then I extend an invitation for you to work with me. I am opening my books for Intuitive Motherhood Coaching sessions. We can work together in an individual setting focusing on healing and support or we can take it deeper and do a 6 session series to help you break through limiting beliefs and create lasting change in your life. If this sounds like it is stirring something in your heart send me a message and we can have an obligation free chat. I’m here for you and would be honoured

23.01.2022 Intuitive Guidance 23rd November 2020 What you see around you is a reflection of that which is within you. There is a reflective process happening now and as a collective we all have the opportunity to change perspective and look more subjectively at ourselves and all around us. ... We are reminded that we are actually all one, part of the same collective of human consciousness. What does this mean for your human experience? How can you see yourself in others? Where can you look at your own actions and opinions and see them with a loving yet subjective view point? The changes you make within have a ripple effect outward. Can you be more forgiving, practice kindness to yourself more often? Can you be accepting of others and their faults or could you forgive them for doing their best even if it isn’t enough? Where do you judge when perhaps you should accept? Spiritual lessons can be profound and deep but remember they will only ever be delivered via your human experience in your every day life. It’s all the small steps gathered together that give you forward motion in life. Remember the key ingredient of your willingness to reflect inward not just outward. Crystal energy: Rhodonite This emotional balancer encourages the relationship and oneness of humanity and helps us see both sides of the issue. It can help to clear away emotional wounds and scars from the past. Essential oil energy: Rose Quartz The embodiment of love, this stone helps us to heal our heart and see love in all situations. Interested in more mystical insights about your emotional healing and moving forward in your life? I’d love to work with you in an INTUITIVE HEALING SESSION. It’s $149 for 90 minute session where I receive channelled guidance specifically for you to achieve your highest potential. Jump into my DMs to book

23.01.2022 One of the biggest elements to our own self actualisation is being able to witness and embrace our feelings. Our society and modern culture has conditioned us to believe speaking our feelings isn’t safe. And if you do want to, maybe you should do it with a qualified professional (insert shame and judgement right here) I truly believe when we look at our feelings without judgement we truly understand why all those experiences in our life happened. We understand why relationshi...ps failed. We understand why we fear some things. We understand why we struggle with mental illness and physical dis-ease. All feelings are normal. Even the heavy ones. I’m not recommending you share with others if that’s not comfortable for you. But share with yourself. Don’t push them down inside. Don’t ignore that pain. Don’t say you’re okay when you’re not. Be honest, at a bare minimum with yourself. This is the first point of understanding our deepest needs, desires and pain points. And if you don’t understand all those crevices and expansions of your soul... do you actually know yourself? If takes knowing ALL of yourself to bring all of you to the table and live your best life. So please, feel the feelings. Share them if you can. Show your children how to navigate the big stuff - and know it’s okay to tell them I don’t actually know how to make this better but I’m here Embracing your feelings for all that they are can truly change the world we live in if we all do our bit. Less sadness within and violence without. More compassion and understanding both ways . . . . . . #emotionalawareness #emotionalhealth #emotionalintelligence #emotionalhealing #consciousliving #consciousparenting #feelings #feelthefeelings #personalgrowth #openheart #openfeelings #vulnerability #vulnerable #innerstrength #strongernow #motherhoodunplugged #motherhood #motherhoodrising #motherhoodinspired #cathyspooner #livingwithgracebook #mumevolution

22.01.2022 Clearly you just weren’t cut out to be a mother What is wrong with me? Why am I the only one struggling?... You really are not good enough How do you speak to yourself in your mind? Is it with loving reassurance, kindness and empathy? Or is there judgement, harshness and cruelty in your time? The problem with this toxic internal dialogue is that the longer we continue this destructive way of talking to ourselves, the deeper and darker that we’ll gets. How do we move past it? Acknowledge and be able to witness the language your inner critic uses Take step back and see the situation for what it really is Rephrase it with love and reassure yourself with kindness Remember that inner critic/ego/fear based voice is not serving your highest good. It just plays on your fears and self judgements. When I get stuck in this cycle I often think how I would feel if I heard my kids speaking to themselves like this. And yep... there it is. My reason, your reason, to start treating yourself with kindness and love today

21.01.2022 Intuitive Guidance 28th December 2020 This week the best thing for you is to listen to your body. Often we do and say what we think we should without consulting our body first. Do you need more rest this morning? Is a long quiet walk on your own what you need? What foods is your body needing? Is there tension somewhere in your body? ... Close your eyes and ask the questions. Connecting back to your body right now will help you feel less scattered, more grounded and much stronger in your own awareness and inner knowing. Your body is not just something your soul lives in, it’s like a grid of codes that is constantly sending you messages. Listen to what it needs. Crystal energy: Malachite This stone is an amplifier of positive and negative energies and so, should be used with caution. It is believed to be one of the most healing stones for our millennium. Essential oil energy: Cypress This powerful oil helps create energetic flow and shift emotional shifts. Encourages flexibility, growth and flowing with life. . . . . #intuitivereading #intuitiveguidance #channelledmessages

20.01.2022 Intuitive Guidance for the week of 28th September 2020 Perhaps everything is not as it seems. The assumptions we have made and comforts we have become accustomed to may be peeled away to see the truth. Where have you assumed something? Where have you been caught up in your own thoughts? Where have you become comfortable and avoided the resistance and challenge? ... This week we are being asked to look into the areas of our life where we have become too comfortable, the places where that comfort allows us to hide from fear or truth. Is it in relationships, your career, your family, your health or your own image of yourself? It’s not bad you have enjoyed the comfort for a while now, that’s normal to want to avoid those moments that challenge us. However, on the other side of discomfort is always a deeper sense of knowing coupled with the truth. Can you lean into your discomfort to live a more deeply connected life in your own truth? Yes of course you can. Essential oil energy: Siberian Fir The oil of perspective Siberian Fir encourages a gentle and honest approach to assessing your life choices and legacy. Helps you see the wisdom in experience and reminds us of forgiveness for self and others. Crystal energy: Jasper Known as the supreme nurturer it will help support during times of stress bringing tranquility and wholeness. It brings courage to deal with problems assertively and keeping honest with yourself. Big Love . . . . . . #weeklyguidance #intuitivereading #intuitivereader #lettinggo #comfortzone #challengeyourself #emotionalhealing #liveyourtruth #liveyourbestlife #medium #psychicreading #centralcoastbusiness #motherhoodinspired #inspired #yourbestlife #youcandohardthings #youcandothis #spiritualawakening #spiritualsupport #cathyspooner

19.01.2022 Neuro Diverse kids... wow, they are something else. Having to witness someone view our world from a completely different lense to yours. Then attempt to understand what that looks like for them, has been our biggest lesson as parents. And as humans. Because seeing life through their lense is a privilege. ... We are all more compassionate, understanding, thoughtful and loving. We judge less, don’t try to fit in or worry about differences. Kind of a bit like how the world should be like #celebratedifferences . . . . . . #neurodiversity #asdkids #asdkidsrock #adhd #dyslexia #dyspraxia #additionalneeds #specialneedskids #asdfamily #autismawareness #loveeachother #acceptance #bekind #cathyspooner

18.01.2022 Countless women feel guilty about pursuing their dreams, doing something just for them or prioristising their needs over motherhood... how selfish. Yet society then expects us to do it all in the same breath. I’m perplexed here. And pissed. This narrative of motherhood and women has got to change. But that has to start within.... Do you believe you are worthy to ask and get what your heart most desires? Do you know that being a mother also gives you the responsibility to nurture those little humans with love - AND ALSO be an example of honouring oneself? When you feel this is deeply within and your know you are worthy of all your heart desires you won’t need to feel guilty that you’re letting anyone down. And in actual fact... you should feel guilty about letting yourself down too. There is this one lifetime for now... so do all you can and honour the shit out of yourself as best you can. Big love... I know you’ve got this If you need support on really breaking through self limiting beliefs around motherhood and guilt - because boy oh boy do they run deep - grab a copy of my book Living with Grace: a mums guide to self discovery and reconnection amid the beautiful madness of motherhood [link in bio] #motherhood #motherhoodunplugged #motherhoodthroughinstagram #followyourpassion #mumguilt #mumguiltisreal #dreamlife #followyourdreams #motherhoodinspired #justmum #mumssupportingmums #mumlife #mumsofinstagram #mumpreneur #livingwithgracebook #mumevolution #cathyspooner

17.01.2022 Step out of your comfort zone. Explore those edges. Then go beyond . . . .... . . #outofcomfortzone #testyourlimits #personalgrowth #personalgrowthjourney #personaldevelopment #coach #lifecoach #inspiredmotherhood #betteryourself #centralcoastbusiness #motherhoodunplugged #inspiration #inspirationalquotes #inspirationquotes #womensupportingwomen #cathyspooner #createthelifeyouwant #shadowwork See more

17.01.2022 Weekly Guidance 21st September 2020 This week you will be asked to really ground into yourself. To be true to your own whispers of the heart. To stand up for what you believe in. To forge your own path. To be very clear on your boundaries with others. To be unapologetically you in every aspect of your life. If you could truly see how perfect you are, you would never try to change a thing. ... Our sense of self can be challenged in many relationships and experiences in life and our task is to remain true. There is strength in your onlyness and in your willingness to stand proud in yourself, your beliefs and what you need. Be unapologetically you. Crystal energy: Aquamarine This is a stone of courage. It promotes self expression and responsibility for oneself. It helps break old self defeating patterns and clears blocked communication. It is helpful for sensitive people and reduces stress. Essential oil energy: Blue tansy The oil of inspired action it helps you to live in alignment with the whispering a of your inner voice. Helps alleviate procrastination, resistance to change and self sabotage while inspiring, motivating and sparking purposeful momentum forward. Big Love . . . . . #weeklyguidance #intuitiveguidance #intuitivereading #beyourself #beyou #authenticity #personalgrowth #standyourground #stronger #believeinyourself #inspired #inspiredaction #therealyou #unapologeticallyme #cathyspooner #medium #psychicreading

16.01.2022 Feel empowered knowing the every step you take is moving you towards your truest self. There aren’t any mistakes only lessons and wisdom #liveyourtruth . . . .... . #lifelessons #onestepatatime #liveyourbestlife #truestself #personaldevelopment #becomingstronger #lessonslearned #becomingyourbestself #wisdom #transition #cathyspooner See more

16.01.2022 Let go of the grandeur and commit one little bit of yourself every day #2021goals

16.01.2022 Weekly guidance 13th September Rest is good the soul. You have been growing, learning, integrating new belief systems and ways of being. In turn, allow some space for that to settle into your being. You may or may not feel like there is progress yet, either way time and space will help anchor in your new life lessons. ... Don’t allow negative thoughts to creep in again. Don’t question yourself. Remind yourself of where you have come from and where you wanted to be. Every experience we have can move us closer to our dreams, our truest self and the life we had hoped we would be living. You are doing the work. Keep love in your heart as you help yourself come into your true self. Crystal energy: Chrysocolla This stone helps to accept with serenity constant changing situations. Helps to heal relationships and emotions surrounding them such as guilt and self judgement. Enhances self awareness and inner balance, enhances personal power and inspires creativity. Essential oil energy: Ginger This is the oil of empowerment and teaches us to take complete responsibility for our life circumstances. To help you see you are the creator of your own life and not waiting for circumstances to change, you can choose your own destiny. Big Love . . . . . #weeklyguidance #spiritualsupport #integrating #lifelessons #personaldevelopment #growthmindset #growth #innerstrength #doingthework #personalhealing #psychicreading #medium #intuitiveguidance #intuitivereading #cathyspooner

13.01.2022 Grateful for you every day you awesome human. Happy Fathers Day Spooner

13.01.2022 It really is just that... beautifully mad. Tag a mama you know that needs to read this . . . .... #realmotherhood #realparenting #motherhood #motherhoodinspired #mumlife #mama #familylife #parenthood #happymama #mumevolution #inspiredlife #instamum #motherhoodthroughinstagram #mentalhealthawareness #pnd #postnatal #newmum #motherhoodtransition #mumfriend #centralcoastbusinesswomen #sydneybusinesswomen #cathyspooner #livingwithgracebook See more

10.01.2022 What do you want more or less of moving into 2021? #createthelifeyouwant . . . .... . #newyeargoals #2021goals #littlechanges #liveyourbestlife #feelinggood #dailyinspiration #lifecoachforwomen #lifecoachformothers #intuitivecoach #intuitivehealing #listentoyoursoul #womeninbusiness #centralcoastbusinesswomen #sydneybusinesswomen #sydneymums #centralcoastmums #livingwithgracebook #cathyspooner See more

10.01.2022 Weekly Guidance 7th August 2020 You have to remain faithful during this process. Whatever storm you may be weathering, whatever experience may be challenging you in some way the answer is to return to faith. ... Faith that it will all work out. Remember sometimes what we think we need or want is not necessarily what’s best for us. There is always a greater plan at play. So practicising detachment from the outcome will help you feel less resistance during the process. Often we want to control or know the outcome to protect ourselves or loved ones. Your message for this week is that controlling just takes more energy from you, drains you and keeps you stuck. Breathe deeply when thinking about a situation right now that needs resolution. Then actively surrender to any outcome, knowing that it will be fact be exactly what you need. Have faith. Essential oil energy: Oregano Helps to remove blocks and negativity. Promotes non-attachment, humility, flexibility and willingness to be taught. Crystal energy: Rhodochrosite This stone represents selfless love and compassion. It helps you to identify ongoing patterns and show you the purpose behind your experiences. It also helps you to face the truth by gently bringing painful feelings to the surface. Big Love xxx . . . . . #weeklyguidance #intuitiveguidance #havefaith #emotionalsupport #emotionalhealing #hearthealing #trustintheprocess #faith #medium #intuitivereading #spiritualawakening #spiritualawareness #cathyspooner

10.01.2022 Are you a mum feeling overwhelmed with the big emotions, the responsibilities, the pressure? Do you feel like some days you’re drowning, you need balance and are hoping one day you will find yourself again? Then you’re like me... and all of us.... Motherhood is challenging in many ways and different for all of us. But one common theme is burn out and overwhelm. Expecting too much of ourselves and not asking for help is a certain road to feeling like we have lost touch with ourselves. You can only pour from an empty cup for so long. I’ve outlined 10 tools that I return to daily to help me thrive in this beautiful madness. You can download your FREE EBOOK Embracing the beautiful madness of motherhood via link in bio. If you feel you’re ready for some deep transformation in yourself and the way your life as a mum looks and feels... then head over to my website to grab a copy of my book Living with Grace: a mum’s guide to self discovery and reconnection amid the beautiful madness of parenting. Bonus: right now it is 20% off . . . . . . #goodreads #bookclub #selfhelpbooks #emotionalhealing #healingmothers #mumssupportingmums #motherhoodinspired #beyourself #beyourbestself #motherhoodunplugged #motherhoodblogger #motherhoodbooks #motherhoodjourney #mumlife #happymum #inspiredlife #livingwithgracebook #cathyspooner #mumevolution

08.01.2022 Sometimes we just don’t know how to ask... and mothers can’t bring themselves to say it either. The guilt and shame for mothers with mental health issues runs so deep. We can never be perfect in knowing how to help someone, but it’s better to fumble awkwardly then leave someone trapped in their own silence. I love you all, the days will get brighter. And for all of you hand holders, I salute you ... #ruok #ruokday #mentalhealthmatters #mentalhealthawareness #pnd #anxiety #depression #motherhoodstruggles #newmum #newmother #mumssupportingmums #emotionalhealing #mentalwellness #cathyspooner

08.01.2022 Feeling into the pain of whatever your experience is quite often what we avoid. But feeling all of it is where your healing happens . . . .... . #healingwithin #emotions #healingemotions #freetofeel #emotionalfreedom #healinghearts #personalgrowth #lettinggo #emotionalstrength #courageovercomfort #courage #cathyspooner See more

05.01.2022 For all mothers who are pouring from an empty cup. I see you. It’s okay to ask for help. To let everything fall around you once in a while. It’s okay to want more appreciation, support and acknowledgement. You try so hard to hold the family up, that you forget you need to be held too.... None of us can be the best parent we want to be when we don’t care for ourselves and let others do the same. When your cup is full you have more to give and share... and then that giving is not depleting you or causing resentment. You deserve to be nurtured too. You deserve to be nurtured too. You deserve to be nurtured too. Big love to you . . . . . . #motherhoodunplugged #mumssupportingmums #nurtureyourself #youdeserveit #youdeservethebest #tiredmumsclub #tiredmother #mumlife #motherhoodinspired #motherhoodintheraw #realmotherhood #takecareofyourself #selfcare #selfcaresaves #mum #mumsofinstagram #mummyblogger #mumevolution #cathyspooner

04.01.2022 When motherhood feels really hard... lean in. Our children are our greatest teachers. They will shine a light on places you didn’t even know you needed to work on. Whatever triggers you with your parenting, that is an area that needs your attention. How can you grow and learn from this? What does this beautifully mad mum moment show me? . . . .... . . #childrenareourteachers #greatestteacher #motherhoodinspired #motherhood #motherhoodlessons #mumlife #realparenting #realmotherhood #instamum #familylife #dadlife #stayathomemum #workingmum #motherhoodthroughinstagram #motherhoodtransition #matresence #newmum #mumevolution #cathyspooner #livingwithgracebook See more

04.01.2022 You’re feeling guilty? I get it, oh do I get it. The mum guilt... it runs deep through all of us. But the thing about guilt is, unless you have actually done something wrong it is unfounded. Most of us will convince ourselves we have done something wrong... Put yourself before anyone else... Returned to work Didn’t master breastfeeding Flipping your lid at your kids Your birth story Your deep and raw feelings We convince ourselves we have done these things wrong and then that guilt floods in. In all it’s toxic and icky ways. Yet, when we look closely... that guilt is another messenger. Next time ask yourself these questions. 1) Did I actually do something to emotionally physical harm someone? 2) Did I overstep a boundary for myself or someone else 3) Did I disrespect someone’s wishes 4) Did I fall into nasty words out of fear or true and deep communication? 5) Is this guilt REALLY worthy of my actions? Most often than not, that mum guilt will not pass these questions. So herein lies the message and your next question. If I’m not actually guilty of something WHY do I feel guilty? Self worth Rejection Self limiting beliefs Relationship trauma Self sabotage There is a message, always. And if you can receive that message with kindness and awareness you will break that cycle guilt. Big Love ** If you’re ready to understand and work through some of these limiting beliefs like mum guilt, judgement and shame... grab a copy of my book Living with Grace that takes you through this process step by step. Link in bio . . . . #motherhood #realmotherhood #mumguilt #guilt #understandinglife #emotionalhealing #mumlife #letitgo #mumssupportingmums #inspiredmotherhood #livingwithgracebook #cathyspooner #mumevolution

03.01.2022 Intuitive Guidance 4th January 2021 Can you rest for a moment in this space? Can you ask yourself what you truly need and want... as opposed to what you think is needed or expected of you. When you live your life by someone else’s expectation or influence you fall short in life. Because no one else knows what you truly need. ... If you listen to others, worry about what is expected of you, follow the leader, don’t make waves and look for external validation then you risk regret. For all the things you wished you could do but didn’t. Regret for the moments you lived by someone else’s word or a silent word you believed was expected of you by loved ones, society or even an unfulfilled part of yourself. Your life is fulfilled when you live it your way. Big Love . . . . . #intuitivereadings #intuitiveguidance #livelifeyourway #dailyinspo #lifecoachforwomen #doityourway #livelifefully #lifecoachforwomen #cocreation #newyearnewyou #cathyspooner #mediumreadings

03.01.2022 We judge ourselves harshly when we feel like motherhood is hard. But the reality is, that raising and supporting your children to become their best selves isn’t easy. It won’t ever be. Yes there will be joy and so much love and happiness. But you’ve got to teach them how to stay true to themselves. ... How to follow their heart. How to discern right from wrong. How to show up in this world with love always. That is the biggest responsibility of any job I can imagine. So yep, it’s okay if sometimes that feels too hard. That probably means you’re doing everything right beautiful. TAG or SHARE with a beautiful mum you know needs to hear this right now xxx If right now this all feels a little too much, I invite you to join the Mum Evolution Collective Facebook group. We are building a community and place for mothers to be themselves, with no BS about what motherhood should look like. Hope to see you in there. Link in comments below.

02.01.2022 This boy... I’m not sure I even have the words. Our littlest man turned 6 yesterday and as I watched him consumed with his LEGO I couldn’t help but reflect. Not on how big he is now (we will never stop wishing they would slow down) but for how far he has come. A few years ago this boy was so disconnected from his world. 7 meltdowns a day, no eye contact, couldn’t be touched with being severely distressed and couldn’t talk. When we first were told Harry has Autism I actually ...wasn’t shocked, mothers instinct told me there was something here. What I felt was relief. Relief that we finally had answers, an understanding and a direction to move forward. But the jolting moments still come at times, when we see him struggle with tasks that others find easy or when he can’t communicate what he needs. For us as a family a diagnosis is just that. A word that describes the symptoms our little boy is experiencing. I don’t attach fear or meaning to the word, just understanding, compassion and gratefulness that we have been given a chance to understand him and his beautiful mind better. And yesterday, as I watched him in awe of where he is at right now, I couldn’t be any prouder. He is talking, he doesn’t have meltdowns, he can dress himself and we can wash his hair. He is at school, he is creative and loves adventure. He blows my mind. Getting his Dad’s determination and never give up attitude has served him greatly. One day I’ll be watching him as an adult, remember all these times. It brings tears to my eyes when I think about having the conversation with him then, about how proud we are of his determination, uniqueness and perfection. For all the families with neuro diverse kids I send you love... and then some more. All our journeys are so unique to us and I know there are amazing days but there are also really fucking hard days. I get it, in the way only parents like us can. This may be incredibly hard at times, but they chose us to be their parents for a reason. And I’m so glad they did. We are all better people for having this experience in our life. Happy birthday Harry

02.01.2022 If you don’t treat your needs as though they are sacred and to be honoured then they will never be met. You will compromise. Put them second. Reason why they are unrealistic or selfish even. And then those needs fade. They simmer within and return as resentment, frustration, anger or sadness. Almost always it happens like this at some point.... What you need - whether it’s time for yourself, to return to work, space for exercise, deeper sexual relationships, boundaries with family or friends or to be truly seen - all of these are worthy of your deepest devotion to their sacredness. Remind yourself how important your needs are then do all you can to honour them. In the next few weeks I will be releasing a free video series Fulfilled Mother where we will explore the needs of womxn and mothers, the biggest challenges to we face to honouring them and how we can weave their sacredness back into our lives. If you want to find out more, sign up for my newsletter in my bio to get updated . . . . #yourneedsarespecial #listenwithin

02.01.2022 In one moment the tension can shift. The anger can be released. The frustration can fade away. All with your breath.

01.01.2022 You always know your own worth deep within. Despite others opinions and your experiences, your own self belief in the goodness of you is there to be accessed. When your worth is questioned just lean more into your knowing, witness your faults, forgive your mistakes and soften your heart. Reconnect with the inner knowing of your own self worth ... If this resonates for you and you want to delve deeper into your self love and owning all of your I’m not good enoughs, get yourself a copy of my book #livingwithgracebook Right now there is 20% off on my website - link in bio . . . . . #iamworthy #selfbelief #personalgrowth #selfawareness #yourock #loveyourself #beyourself #trustyourself #innerawareness #knowyourworth #lifelessons #motherhoodrising #motherhoodinspired #inspiration #feelgood #lifelessons #inspiringwomen #livingwithgracebook #selfpublishedauthor #selfpublishing #mumevolution #cathyspooner #goodreads

01.01.2022 When you’re waiting for their approval you are holding yourself back. Caring what other people think of you has to be one of the most common and most destructive ways we think. It stops us from living our truth... and anyone that would hold us back from that shouldn’t actually matter anyway. You do you, and stop keeping your potential and amazing-ness from needing a permission slip #dontcarewhattheythink #youdoyou #liveyourbestlife #liveyourlife #beyourowncreator #cocreatelife #seekingapproval #selfworth #whocareswhattheythink #lifelessons #personalgrowth #doityourway #permissiontolive #dontholdback #inspiredlife #inspiredmotherhood #realmotherhood #powerfulwomen #mumlife #instamum #instaauthor #believe #motherhood #motherhoodthroughinstagram #cathyspooner