Catie Kirke | Public figure
Catie Kirke
Phone: +61 411 383 761
Reviews
to load big map
22.01.2022 Yes, yes, yes and yes!
22.01.2022 In between workshops and my freebie live online webinar series I decided to duck over to the Tiwi Islands to see my partner again. It has been a while and in reality far too long! Last night we headed to an outdoor festival with music and dancing. These gorgeous two little ones came over for a hello and a cuddle....and a go at wearing my glasses :-) Feeling very lucky to be living in this neck of the woods of Australia. Tiwi is only a 15 minute flight from Darwin and it is v...ery special to be immersed in a First Nations remote community. If you never ever go you never ever know and it is hands down an experience that would be eye opening, heart warming and valuable for all Aussie's. There are an array of cultural experiences to be had here in the NT - put it on your bucket list! Love Catie K xo
20.01.2022 October is mental health month. We all know that we need more resources than ever before to help with research, services and support. Covid has exponentially increased the number of people struggling. I am committed to doing what I can to help and have signed up for the Black Dog Institute fundraiser - One Foot Forward.... Myself and a group of other like minded and like hearted women are walking each week to help raise funds. My goal is to raise $1000 and our combined goal is to raise $3000. The initiative started today and I would appreciate your support to help me help others through the work that the Black Dog Institute do. Every little bit helps.... 5, 10, 20 dollars adds up. Let's make a difference. I am sure you know someone who has and or is struggling with mental health issues and maybe you too have. I know I do and have, which is just one of the reasons I am so motivated to support this cause! Thank you in advance for your donation and if you would like to join me for a one step forward walk .... meet me in front of the Nightcliff Foreshore Cafe at 5.30 on any Monday this month to connect and say hi and walk with me xoxoxo https://www.onefootforward.org.au/fundraisers/catiekirke
19.01.2022 Let's play a fun game? Almost everybody has negative self talk. Go through the list and see how many relate to you ... 1 The mind reader E.g. Our spouse comes home and doesn't say hello and we assume: He must be upset with me 2 The over-generaliser E.g. When you're late to a meeting, you say "I'm always late" 3 The magnifier E.g. After saying the wrong thing to someone, we say to ourselves: "Great, now they're not going to want to talk to me ever again". 4 The minimiser E.g. After hosting an incredible dinner for the family, we comment to ourselves: "It wasn't that good. My potato bake didn't have all of the ingredients I normally put in it" 5 The emotional reasoner E.g. It started raining and you go: "I don't feel like going for a walk anymore" 6 The black and white thinker E.g. Thinking back on a work meeting with you boss, you think "Uh... I'm so under qualified for what I do" 7 The personaliser For e.g. After your kid makes a mistake in their basketball game, you go "If only I had practiced with my kid yesterday when she asked me to, she wouldn't have made that mistake" 8 The fortune teller For e.g. After a call with a new prospect, you go "There's no way she's going to call me back" 9 The labeller For e.g. After jumping on the scales and losing weight you say to yourself, "I'm a loser" The could, shoulda, woulda For e.g. When looking back on the weekend you go, "I should have eaten healthier" So now many did you get? 1? 5? 10? P.S. In less than 24 hours i'll be hosting a free workshop online to give you tools and strategies on how to overcome negative self talk. Would love to see you in there! Register: https://register.gotowebinar.com/regist/7993686338455800080 @ Darwin, Northern Territory
19.01.2022 It doesn't matter where you've come from, you can change your life around. If you change your thinking, you can change your life It's never too late to start over Your last chapter of your life has not been written yet... "That's good for everyone else, but I don't know if I'm brave enough to change my old ways" Every single person in my ART community, thought the same too. "Once you make the commitment to free yourself up with that scared person inside. There's a clear decision point in which your growth takes place". I want to invite you to my last free webinar this Tuesday night, which is all about becoming free from your negative self talk. It's going to be a relaxing fun night, and would love for you to join us. It's going to be much better than watching the Bachelor x https://register.gotowebinar.com/regist/7993686338455800080
17.01.2022 Who is about this too? P.S. only one day until my last free workshop on freeing yourself from negative self talk is on Via @herincrediblemindset
16.01.2022 During last Tuesday's webinar, I shared the three S’s of fitness to avoid feeling like we’re in body jail. At the end of the webinar, I got participants to say their three commitments to themselves moving forward. (Because there’s no point just being inspired, it’s about taking action).... The takeaways? So many people learned about the importance of stretching and increasing their strength. A lot of people learned to eat their food more mindfully, to avoid gas and bloating. Even more, people said they were going to be more mindful when eating and making their meal more of an event (rather than just shoveling down their food). All in all? I feel very humbled that I am able to give people support, tools, and connection during this time. And I am looking forward to this Tuesday's session, all about increasing your self care and balancing rest in your life. Who is excited for this one? You can sign up here: https://register.gotowebinar.com/regist/6036474276936559120
16.01.2022 It's so easy to put your work and others before you, but I really want to encourage you to take the night out for you. So what are you waiting for? Are you going to continue to be tired and stressed out all the time, while putting others first?... Are you continue to be busy all the time without actually being productive? Are you going to continue to put up with that nasty voice inside your head constantly criticising you? Are you going to continue to put your adrenals in over drive and call it part of life? I've been where you are not prioritising myself and no matter what I do, my to-do list continues to fill up. Isn't it about time to look after you? This is the final call to sign up to this Tuesday's webinar. It's free, lots of fun and much better than watching The Bachelor. Am I right? If you've got something on this Tuesday night, you're more than welcome to register and receive the replay after. This is my gift for you. I'd love for you to receive it. https://attendee.gotowebinar.com/regist/6036474276936559120
15.01.2022 We're the only person we spend every second of every day with. And if we don't implement tools and strategies to look after self, we can be left feeling: - burnt out... - overly critical - unhappy - tired - stressed - anxious ...and I get it. If you're anything like me, the thought of learning the tools and strategies for "self-care" isn't a huge priority. Which is why I invite you to tonight's free Healthy Habits workshop. My gift to you to take care of yourself during this time. Grab a drink, bring your puppy, relax on your couch and join me for a unforgettable night xx Only 4 hours until we're on: https://attendee.gotowebinar.com/regist/6036474276936559120 P.S. You're welcome to receive the replay after, if you're the busy type
12.01.2022 Ain’t that the truth via @herincrediblemindset P.S, last chance to register for the free online workshop tonight! We have 202 people registered and I can’t wait to see you all x
11.01.2022 How I'm feeling two hours before hosting a free online webinar? Even though I've run this webinar several times for client groups, I am re-tweaking everything. I'm feeling nervous and excited, all at once, and I have butterflies dancing in my tummy!... ... it's funny how quickly you can act on an idea, and suddenly, it's around the corner and you're about to speak! Anyway, I am looking forward to seeing you all! Grab a bean bag, a drink in hand, and relax. This is going to be a great evening together xo If you're yet to sign up, you can do so here: https://attendee.gotowebinar.com/regist/2753487587379780619 We start 7:30pm Darwin time.
10.01.2022 If you constantly say to yourself: "I'm always late" "That person doesn't like me" "My cooking was good, but not that good" "My spouse must be upset with me, because he didn't say hello"... "Uh.. I'm so unqualified in what I do" "If only I..." "I'm a loser.. I can't lose weight" "I should have..." You have a negative bitch in your head like I did. But guess what? Our Events + Thoughts = Emotions If you want to feel differently, you have to learn how to think differently. Let that sink in. Our Events + Thoughts = Emotions We live in a world which is highly influenced by the news, social media, friends and family... and it's so easy to let our environment dictate how we feel. But...Are you going to let it? Hence why I've been thinking a lot about how I can provide the most amount of value during this time to help as many women (and men) as I can. This is the last free workshop I'll be doing and I'd love to see you on there. Let's make this one a big one! Register: https://register.gotowebinar.com/regist/7993686338455800080
09.01.2022 There were people from every state and territory online and quite a lot from the Northern Territory and from Victoria. And what extremes we are experiencing in terms of freedoms right now. Both those in and not in lock down commented on how challenged they feel right now, and that the webinar series is exactly what they need. ... I love what I do and feel so honoured to give Who’s looking forward to next Tuesday’s free online workshop (part 2)?
06.01.2022 And just like that, it's another Friday and my next free online workshop is around the corner! During this power-packed hour, you will gain an overview of what you can do right now to boost your health and vitality. You will learn:... - Ways to create more balance in your life to have more rest and recuperation - Simple and doable strategies to increase your self-care I promise you the content of this webinar is gold and it will help you: - Feel more in control - Gain practical ways to manage stress and worry - Love and appreciate yourself more I look forward to having you online. Here's where you can sign up! https://attendee.gotowebinar.com/regist/6036474276936559120
05.01.2022 Do you know the story of Oprah’s childhood? For the first six years of Oprah's life, she was raised by her strict grandmother in poverty. Her childhood was filled with ab*se.... From ages 9-13, she was s*xually abused by her cousin, uncle and a family friend. At 14, Winfrey became pregnant, but sadly the baby was born prematurely and died in a hospital weeks later. So how did she turn her life around? She moved away with her father in Tennesse, where she attended Tennesse State university and got her start in communication. During high school, Winfrey got a part-time job at a local black radio station. At 19, she began co-anchoring the local evening news. Flash forward.. her big break came when she started hosting a show in Chicago, ... and then she expanded to The Oprah Winfrey Show becoming a multi-millionaire. The one thing I've learned from Oprah's story? It doesn't matter where you've come from, you can change your life around. Here's what has changed changed for women in my programs: 1 Stopped thinking they were too old to change their career paths and instead pursued something they loved 2 Choosing to live a fulfilled life, rather than staying stuck in their comfort zone 3 Investing in themselves, rather than "saving" money in the bank for a rainy day 4 Embodying what they've learnt into daily practices, so they can be the mother, friend, sister, daughter they want to be Change starts with a decision. A decision to put yourself first. A decision to let go of the past, and focus on your next chapter. Join me this Tuesday night as I’ll be hosting my LAST free webinar about freeing yourself from negative self talk. You won’t regret it Link in comments x
05.01.2022 Can’t wait to start tonight’s free workshop - with 8 minutes to go! Wish me luck xo @ Darwin, Northern Territory
03.01.2022 Can’t wait to see you on the live workshop! 5 minutes to go! Wish me luck xx @ Darwin, Northern Territory
01.01.2022 It was fantastic . ...... and not so fantastic for those who couldn’t get on because it was full! My apologies to this of you who missed out. I thought we thought up to 1000 could be online but apparently we have to upgrade our subscription. We will email you tonight’s recording once it has uploaded. ... And YES all will be fixed for next week Xo
01.01.2022 Woohoo! Feeling very excited that 209 have so far registered for my free online workshop series. The content will be jam packed full of strategies to help them physically, mentally and emotionally at this time. And the series will also give them strategies to support their family and friends.... I feel it is so important to give and contribute right now and I want to share my skills, knowledge and tools. If you haven't yet registered here is the link https://attendee.gotowebinar.com/regist/2753487587379780619 And yes please free free to share! Stress, uncertainty and concern are everywhere - it is time to share the love and champion each other. The first workshop is Healthy Habits - Part 1 and during the hour you will learn: About the three key S's of fitness and how to boost each of them easily How to find the balance of eating for fuel and pleasure Much love Catie K xo
