Cat Valentine | Public figure

Cat Valentine

Phone: +61 409 837 973

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24.01.2022 We try to be who we think the world wants us to be and attract the people who are attracted to the illusion. EXHAUSTED living the illusion - terrified of abandonment and all of the ‘what if’ questions. ‘What if they find out who I really am? ‘What if the real me is rejected? Humiliated? Pathetic?’ ... GUILTY- I did what I thought was expected of me as the perfect wife, mother, business partner. Did I love my children and my husband. Of course!! I just didn’t love myself. I was the master facilitator. Ensuring everyone had everything they needed to chase their dreams. It took divorce and a complete loss of identity for me to acknowledge that a lot of ‘me’ had been a facade. I had no idea what my dreams were or who I was. I was stuck. Terrified and feeling an emptiness that was all consuming, I searched for a way back to me. I vowed, as I rebuilt my life, that I would only do what felt true for me. I studied, meditated, learnt extraordinary healing processes and changed my life. THE RESULT - I am more present for those around me because I am happy and strong. I don’t need to waste energy on pretending to be someone I’m not. We all have the power to say ENOUGH at any time and start the process of change. Change truly starts with one step. What step will you take? See more

24.01.2022 Let’s create the future together

23.01.2022 Wholistic wellness. A kit for a friend.

22.01.2022 A day for feeling melancholy and flat. No obvious reason - it has been a beautiful sunny day. Morning walks on the beach Paddle boarding through the middle of the day. ... Meditating and quiet time with J and TBone in the afternoon. Yes, I miss my kids - they all live interstate and I probably won’t see them this year. Yes, I have been putting in long hours and still not meeting the expected timeframes I have created for all I want to do. Yes, TBone has been irritating me because he has taken to jumping up on the bed. And then I remembered... Let go. Find joy - always look for the joy. I have a choice in every moment - to live with joy - or not. I choose joy. And every time I do - I get more productive. I receive more inspiration. I meet more beautiful souls and life becomes easier. I ring my kids and laugh I relax on the timeframes and replan from a place of love and inspiration. I laugh at the dog, give him a scratch and tell him to get off the bed. Easy.

21.01.2022 Just plants Mother Nature did it first and did it best It makes sense that any bacteria coming from... Nature will have a cure from nature. Guaranteed purity and quality Another reason I am passionate about doTerra See more

21.01.2022 Where to start, happiness, joy, magic, perfection? I love the possibility of it all. I have searched so long always wanting my life filled with magic. To feel wonder, to know joy. To be able to laugh out loud just because I’m happy . ... To smile when just because... To not be able to stop smiling. To really feel the magic that is life - that surrounds us, that makes us yearn for more than bread and butter. What made you happy as a child? Joseph Campbell wrote the Souls Code and suggests the answers are to be found in our earliest memories. It’s there that our souls are purest. Not tainted by criticism and pain, influence and expectation. What did you love? Who were you? What was it about what you did that made your heart sing? Start answering those things and you will start to feel the magic of joy creep back into your life. I don’t mean you have to go playing in the mud well maybe you do. I bet there would be joy and laughter, and a connection with the earth that you had long forgotten. To be child like not childish oh there is waaay too much of that. Questioning without cynicism, doing without a goal. What are the rules for playing? Keep it simple Make it fun No one gets hurt Inclusive Agenda free Goal free See where it leads and allow yourself to follow Laugh out loud Delight in the ridiculous No judgement No rules Then what? Then nothing. You’re done. How easy is that? HAPPY SATURDAY See more

21.01.2022 TAKE INSPIRED ACTION TODAY!!!! You have the opportunity to receive... <3 AND you have the opportunity to support someone in your life to come on board too and live a tox free, essential "oily" life :-) WHO'S LIFE WOULD YOU LIKE TO GIVE THE GIFT OF COACHING, A WORKSHOP & DOTERRA TO?

21.01.2022 The MANIFESTATION BLUEPRINT December 14, Melbourne Are you stuck?... Worked hard, done what was expected? Feeling lost with no idea where to start? Come to the half day workshop in Melbourne on December 14, THE MANIFESTATION BLUEPRINT A step by step process to achieve the life you want. Discover how to set healthy boundaries Learn ways to steer clear of drama in your relationships. Explore the secret to making the LAW OF ATTRACTION actually work for you. Protect yourself from negative influences and create YOUR LIFE, YOUR WAY. Link is in linktr.ee in my bio.

20.01.2022 Revelations aplenty. I have gone from ‘sure, I’ll buy a few oils to help you out’ To understanding the power essential oils have in supporting us emotionally and physically. ... This bottle of Console comes everywhere with me. Not to console me - to support me, as one of my favorite perfumes. My clients tend to gravitate towards the blend in session. It’s like a warm hug. This Tuesday night @1977emma and I are inviting Brisbane women to a session in Albion to discover how you can be supported holistically. In your inner work and in community. Our community is building. Supporting each other, promoting self care and living authentically. Message me if you would like to join us. See more

19.01.2022 What a weekend! Workshops, training, old friends and new. I can’t wait to share everything from the weekend, but while I get my Monday bearings I’m making the most of doTerra’s Elevation How do you start your week?

19.01.2022 My week long relationship with Vetiver. I am finding deep solace in sitting with this oil. Mind, body and soul all feeling supported and grounded.

19.01.2022 September’s Spring Delight - There is so much happening this month in Doterra. Opportunities for free product and new products hitting Australia’s shores. Spring is here! Contact me for the Spring cleaning booklet from Awakened Lifestyles Wellness. Plenty of tox free and inexpensive ways to create a sparkling home.

19.01.2022 I’m looking for the sun today. There are so many feelings. I still feel grateful for the slow down and a sense of calm. ... At the same time, tired. So tired. A bit cranky, ‘ when will this end?’ I miss hugs from my people. I went and bought dog food today. It’s become a huge thing to get into the car and drive somewhere. I’m not sure how I feel about that. Happy/ Relieved/ Anxious. My inner child is running every emotion. Clearly she feels uncertain. So I am sitting here, letting her know she is fine. I have created a blend of oils to support us. Whisper blend for feminine energy healing. Ginger for empowerment and achievement. Pink pepper for clarity and discernment. I have used it on my wrists, nape of neck, temples and throat. Stopping to inhale and be. Focusing on what is right for me. Today that will be cooking nourishing meals to pack into the fridge. Meditating and finding stillness. Talking to my kids. Laughing with my love when he calls. Feeling more settled. Remembering to surrender.

19.01.2022 This has to be the cutest idea I have seen in a while. Another way for kids to get in touch with how they feel. Then go to their own oil selection to find an oil that will support them. Axwell’s roll on oil station , including console, lavender peace, easy air, magnolia, adaptive and the #doterrakids range which includes 6 oils all specially designed for the physical and emotional needs of small humans! If you are interested in introducing oils into your kids life (or your own), please do reach out, I would love to help you get started ... as you can see I get a little (over) excited by oils . Oh and how good is the custom engraved timber stand from @oilandoakcreations . . .#doterrakidscollection #doterraessentialoils #awakenedlifestyleswellness

18.01.2022 Copaiba Oil, the powerhouse of all essential oils, is free this month when you buy over 200PV of product in September. It benefits cardiovascular health, immune support, and anti inflammation. Take a soft gel or pop a drop under the tongue to chill out - It's truly remarkable. The pack includes Copaiba Softgels, Copaiba 15ml essential oil and the limited edition 5ml Yellow Mandarin essential oil. That’s $150 worth of value, FREE!.

18.01.2022 Life is a beautiful tapestry of light and shade, highs and lows. I know that the darkness is there in order to amplify the light. But sometimes a real jolt comes and we fall below the canvas and looking up all we can see are the knots and cut threads. No pattern, no understanding, no sense. That's when we push on, and need to trust. And know that the beauty - and if we're lucky, clarity - will come back into our lives. ... Last week had a lot of below the canvas days. So much heart ache in my inner work community and in a larger scale around the world. It has made me more determined to see the light in everything around me. To appreciate small moments and everyone I meet. #lifeisprecious #lovelife #sograteful See more

17.01.2022 DESIRE - it’s often been given a bad rap. However, it is the beginning of everything that we do. It is the desire to avoid a feeling, or get a feeling that generates all human behaviour. Yes - all human behaviour.It becomes out of balance when it’s only outcome is material possessions, or elusive dreams that are never manifested. ... Desire is destructive if we are sacrificing our health, integrity, well being and happiness to achieve our goals. If we are dreaming and never contributing and creating the dream, then desire fails us. These desires are generated because we want to avoid feelings. Often feelings of worthlessness, powerlessness or being unlovable. Chasing dreams or material possessions, we hope, rid us of these feelings and instead generate feelings of success, love and happiness. It seldom happens When we are free from the need to run from feelings, desire is our greatest ally. Without desire, there will be no drive to evolve. Desire leads to inspiration - generating the will, energy and the enthusiasm to begin a new adventure. When desire is well intentioned, anything is possible.

17.01.2022 It's all about the reframe

16.01.2022 Do you feel you have lost your ‘WHY’, and you want to redefine life on YOUR terms? I invite you to join me in Port Melbourne on Saturday 14 December 9am to 2:30pm, for my LIVE workshop ‘The Manifestation Blueprint’. Discover how to set clear boundaries, find space to heal, protect yourself from negative influences and consciously manifest the life you want. I will share the EXACT methods I've used to help countless people just like you to discover the step-by-step blueprint ...to finally achieve what you want in life: * How to achieve self-love in relationships and stop co-dependence * 3 common fears that sabotage our success and how to overcome them * The secret to actually making the law of attraction work for you... plus SO MUCH More! SEATS ARE STRICTLY LIMITED AND WILL FILL UP so follow the link in my Bio to register.

16.01.2022 These are not easy times. Living life on high alert leads to thoughts that produce physical tension in the body. The mind then asks ‘Why would I feel tense unless there is something to be concerned about?’ creating more tension in the body.... This feedback cycle can lead to overwhelm, stress and a general feeling of anxiousness - worry. Like all 'negative' emotions and behaviours, there is a positive evolutionary reason for worry. It alerts you to the fact that something doesn't feel right. Something should be done. Worry gives the illusion of doing something. 'I'm so worried about ...( insert person's name, an event, a deadline). Many times there is nothing that can be done except surrender the outcome and accept that it is out of your control. The natural fear here is that ‘If I’m not in control, worse things will happen.’ Sit for a minute and consider all of the things that are worrying you right now. Is the worry solving any of them? So, how to decrease the worry and start becoming more effective? For me - it's accepting that 'it is what it is’ Then I ask myself ‘ what can I do?' Sometimes the answer is, 'I can't do anything.' That's cool, then I let it go. If there is something I can do - than I do it. It could be as simple as writing a list, ticking something off a list, making a phone call or maybe a cup of tea. Being a reformed worrier - I now have more time to create the life I want, not merely react to events and situations around me. Guaranteed - everything you are worrying about today will not change because of your worry. See more

16.01.2022 This belief resonates within the souls of many. I have always felt the pull toward some invisible ‘something’. A meaning or reason for being here. It doesn’t need to be grand - just significant for me. Experience has shown me that I have needed to look within myself rather than look for meaning in all of the external successes. ... Inner work, learning the qualities and attributes of my Passion and Purpose Archetypes, has led to a profound understanding of what gives my life meaning. I know that I need to wake up everyday believing anything is possible, that life is an adventure. I know that I can make the impossible, possible acting as a catalyst for change. I love problem solving, creating connections and listening. I do this while organising systems that will allow me and those around me to reach our potential. My life as an inner work trainer clearly allows this to happen. It would also happen if I were a pilot or a landscape gardener. It’s the meaning of what I do that creates my ‘something more’. Where is your ‘something more’?

16.01.2022 My favorite days are working with people who are ready to change.

16.01.2022 10 FREE tickets Just Released Your Life, Your Way A Melbourne Workshop, December 14.... Do you look like you have it all, yet feel the most important things are missing? Overworked? Lonely? Numb? What happens if you don’t change it up and it all stays the same? Is that ok? Is that your worst nightmare? I spent many years - doing everything ‘right’. University, family, building a successful business. I became who I thought I needed to be. Rational, pragmatic, ‘in control’. Being capable and not needing to ask for help was a source of pride for me. I didn’t have time for excuses - I tended to judge those who couldn’t keep up. I worked hard supporting and building the vision my partner and I had created. Then it fell apart. I found myself single after 30 years. I realised I didn’t know who I was or what my dreams and ambitions were. I had done everything according to the expectations and influences of others around me. Real or perceived, I had let the opinions and approval of others override my dreams for myself. Now I didn’t know where to begin to find them again. There was a lot of fear - for the future, financial security, professional success, being alone, being myself. What changed? I stumbled across a program that promised I could clear negative influences and limiting beliefs. That they could be cleared. So they were gone - no longer having a impact. Too good to be true? I hoped not - it was my lifeline. I no longer wanted to pretend to be someone else in order to be successful. I didn’t want to hide behind ‘how things are meant to be done’ or measure myself against other people’s parameters. I needed to find ME, and have the confidence to live the way I wanted. It worked - I cleared what wasn’t working for me and developed the confidence to live life on my terms. My relationships are more meaningful. My success feels congruent and purposeful. I am emotionally resilient. I know peace, joy, love and happiness again. It has allowed me to become more compassionate and tolerant. I understand how to use intuition and wisdom along with facts, processes and procedure. I have continued to study so that I could develop a program for others who feel trapped by their success. https://www.eventbrite.com.au/e/manifestation-blueprint-you

15.01.2022 Never sick? That’s not a good thing. I love my work. ... It has been tempting over the last few months to keep fitting a little more into each day. Then I stopped for a well earned rest. Bam!! Hit with a virus. Why???? Our Amygdala or primitive brain generates our stress response. Not a lot of thinking. Only reacting. With constant pushing, my brain thought I was in danger - why else would I refuse to slow down? Adrenaline up. Cortisol up. So it pumped blood to my major muscles and away from my gut or other ‘ secondary’ functions. When I kept pushing, my body decided it must be extraordinarily dangerous and kept my immune system on high alert. Cannot get sick when you are running from lions. Is this you? ‘ Haven’t been sick in years!’ WARNING - NEXT STEP IS BURN OUT. I am lucky. I stopped. My body knew it was safe and it is now repairing from the stress of the last 6/7 months. It will take less than a week. If I didn’t stop - chronic fatigue, auto immune disease, any or all of the inflammatory diseases, cancer. We cannot outrun it. Our bodies are mammals and no amount of justification will alter the effect. Lesson learnt. See you on the flip side. See more

14.01.2022 To love is to see yourself reflected in another Eckhart Tolle How many times have you seen a friend - or yourself - make the same relationship mistakes again and again. We often use relationships to fill spaces in our lives - to make us feel whole. Unfortunately what we do is attract someone who is either attracted to who we are pretending to be. Or who treats us the way we treat ourselves. ... Our partners are a mirror When we love ourselves - truly and completely, we attract partners who will do the same. We wouldn’t accept anything else. When we look into their eyes - we see what they see. See more

14.01.2022 It doesn’t matter what the story has been - what matters is what you do next Every day people with damaged pasts step up to create their life, their way. Possible?... Yes Easy? Not always. Doing the inner work. Showing up. Learning the techniques that lead to long term happiness and contentment. I see it everyday. I am so grateful that I have been taught by giants and that I now can share what I’ve learnt. Coaching clients Training new coaches. Transforming lives. Tonight I am grateful. See more

13.01.2022 Are you a man? Woman? Somewhere between? Parent? Would - be parent? I am guessing you have answered ‘YES’ to at least one of these. If you did, then you will have a compromised endocrine ( hormone ) system.... Disrupted hormone balance in particular elevated levels of oestrogen is being seen in more and more people ( both men women ) leading to many health compromises. Hormones are chemical messengers that send signals to our organs telling them how to perform. If they are out of balance, our bodies cannot operate optimally. Most of us readily associate hormones to our reproductive organs - puberty, menopause, fertility, libido etc. They control way more than that - kidneys, liver, cardiovascular system, immune system, emotions. Some of the conditions created by high oestrogen levels are thyroid diseases ( Hashimoto’s, Grave’s ), heart attacks, stroke, autoimmune diseases such as Addison’s disease, and hormonal cancers - breast, ovarian and prostate. All of these diseases are at an all time high and the rates are increasing. CAUSES While there are many causes - here are the big ones 1. Chronic Stress - when our body is stressed, we go into fight or flight mode and our adrenals pump out adrenaline. Progesterone is then used up making cortisol. This leads to oestrogen dominance. 2. Personal Care / cleaning products - filled with chemicals called xenoestrogens - elevate oestrogen responses in the body - especially harmful in skin care products because we absorb the chemicals directly into our tissues without detoxifying through the liver. Even worse - any fragrance from these products is also inhaled through our nasal lining and lungs amplifying the toxic effect. Fragrances are particularly concerning - companies do not have to list the ingredients because the blends are considered trade secrets. The can have over 300 ingredients. 3. Gut biome disruptions - diet and toxins upset the natural bacteria in our gut that keep us healthy. Once disrupted, inflammation, cardiovascular disease, automimmue disease, and mental health issues can start to develop. Changing this can seem overwhelming. It’s not. Eat fresh, Move daily, Create restorative time in every day - even if it’s only 10 minutes. And get rid of the personal and cleaning products that contain toxins. These last 2 are where the certified therapeutic grade pure oils from Doterra really assist healthy lifestyles. Every oil has many uses - Mother Nature has us covered.

13.01.2022 I love this oil especially after I read that lemongrass and geranium oil diffused for 15 hours reduced airborne bacteria by 89% ( Doran et al., 2009) Lemongrass Oil Who hasn’t used this beautiful aromatic grass in their cooking?... The benefits go way way beyond the kitchen Lemongrass is a soothing oil and a favourite for massage because of its uplifting aroma and purifying benefits for the skin. Dilute it with a carrier oil, such as doTerra Fractionated Coconut Oil. Lemongrass essential oil may help support healthy digestion. To reap these benefits, add a few drops of Lemongrass oil to your food or beverages to add flavour and provide dietary support. One way to experience the benefits of Lemongrass essential oil is by diffusing the oil in your diffuser at home. Consider it when you are feeling nervous, or have mental fatigue. INSECT REPELLENT Diffusing Lemongrass oil or even using it topically can help keep bugs away. Diffuse Lemongrass oil inside or outside on your porch or patio to keep away mosquitos and bugs. If you are worried about keeping bugs off of your body, rub or spritz Lemongrass oil on your skin before you go outside. Bottom line - I love it because it smells great and is beneficial in so many ways - the Immune system, muscle and bones. It may also promote awareness and purification. DM if you would like further information about this oil - or any other. Understanding the healing power of plants is a continuing journey

13.01.2022 Notes from a Meditation Courage - use your voice - be firm and sure Talk about what you love... Be passionate about what you’re passionate about Let go of the stories Let go of the fear Be seen and care about the truth that is you Be still and solid - light your own path Love yourself and what you stand for. Keep your perspective Love every second - even the ones you don’t love. Fly. Soar. There is only opportunity. Sometimes the unconscious mind amazes me. Today I have felt fearless. Truly. Knowing I am the only one who can stop me. And the only one who can make it all happen. Whatever ‘it all’ is. Inner work and ‘being’ - I am so filled with gratitude for the people who have crossed my path and showed me what’s possible. I have learnt tools and techniques from the best. Now I am passing those skills on to others so they can live their best lives.

12.01.2022 Feeling Blah? These last few weeks I have felt all of the emotions. Frustration and loneliness alongside the gratitude and joy.... There is plenty of negativity and anger in the world. I so get it. These are strange times. I decided to treat myself to these oils for the sheer joy of wearing something lux and exquisite. They’re beautiful, magical scents. I feel my mood lift as I inhale and appreciate the effort that has gone into harvesting and preparing each bottle. Please message me if you would like to know more. They’re only around until the end of the month.

11.01.2022 Contact me for any extra information you require - I love spreading the love.

11.01.2022 #blackouttuesday

11.01.2022 Leaving your skin silky smooth and soft. The anti-inflammatory of the Yarrow helps heal sunburn and wounds. While the antioxidant properties of the Pomegranate support skin health.

10.01.2022 Adult? Parent? Would - be parent? If you answered’YES’ to at least one of these then you will have a compromised endocrine (hormone) system. Most of us readily associate hormones to our reproductive organs - puberty, menopause, fertility, libido etc.... They also control kidneys, liver, cardiovascular system, immune system and emotions. Imbalance leads to autoimmune and cardiovascular diseases, thyroid and adrenal disorders, fertility problems. The list goes on and the rates are increasing. For the parents and would - be parents, our children are being exposed to more toxins, at a much younger age. 2 Big Offenders 1. Personal Care / cleaning products - filled with chemicals called xenoestrogens - elevate oestrogen responses in the body - especially harmful in skin care products because we absorb the chemicals directly into our tissues without detoxifying through the liver. Even worse - any fragrance from these products is also inhaled through our nasal lining and lungs amplifying the toxic effect. Companies do not have to list the ingredients because the blends are considered trade secrets. 2.Food and Water - pesticides and antibiotics added into our food chain create endocrine disruptions for us and those we love. Even when we 'eat clean', the effects of chemicals can undo much of the nourishment. THE SOLUTION 1.Physically DeTox Your Life - replace the chemicals in your home with tox free products that can support your health. This is where DoTerra really comes into it's own. From the On Guard cleaning concentrate to the laundry detergent, self care products (toothpaste, body wash, deodorant, hair care, skin care and supplements), these products are free from the nasties, ethically sourced and good for you. 2.Eat Organic Food, Filter your water. Organic is expensive, If it's not in your budget, then certainly avoiding the foods mentioned above will help with keeping your hormones in balance. Listed below are the foods that have the highest concentrations of toxins : The recommendation is to avoid them if not organic. Strawberries, Spinach, Kale, Tomatoes, Potatoes, Chillies, Celery Contact me through the links in my bio for more information.

10.01.2022 Hi Everyone - we are so grateful to all of you who see the magic in the community we are creating with doTerra. To thank you, we are inviting all Wellness Advocates and Wholesale customers to a SPECIAL FREE EVENT at our office on October 19 between 11am - 1pm. This workshop is something I love sharing and normally costs $495 per person. ... If you have been thinking of joining us as a wholesale customer and haven't taken the plunge yet - message me so that we can make it happen. Awakened Lifestyle Builders - anyone who comes on board in your community is also welcomed. All you need to do is set up your LRP order and your place is reserved. The cut off will be October 12. Message me if you need help in doing this or in joining our tribe. I have included information about the event below. Join us for a magical 4-hour workshop devoted to understanding the 8 Archetypes of Manifestation. ABOUT THIS EVENT Facilitator and Master Coach Cat Valentine will unpack these ancient principles - myth and legend - and share modern examples of this age-old wisdom in action. Combined with the latest understandings from Quantum Physics and Neuroplasticity, we will spend time looking at: Why the Law of Attraction cannot work on its own and what you can do to amplify its effect. How to escape the drama cycle in your relationships. Practical tools to help you trust your intuition when it comes to discernment, boundaries and self-love. And so much more ... A magical day, packed with information, simple exercises and profound discovery. Let the Archetypes provide an invaluable blueprint for creating the life you want. Photo credit @patbailey

10.01.2022 FREE when your LRP order for September is over 125PV.

09.01.2022 Feeling well balanced?? Apparently it’s the Holy Grail of life For most people - living a life on the middle road is not easy. ... And quite frankly - undesirable. For some - it’s the adventure of what’s possible - closing the deal, making the sale. Climbing that mountain - achieving the next goal. Constantly pushing forward. Feeling the exhilaration of Success NEVER SLOWING DOWN. Our bodies and our health won’t thank. DYNAMIC Balance is where it’s at. Why do we need to slow down when it feels sooooo good being in the zone? It’s adrenaline that keeps us going. In constant fight or flight. The exhilarating feeling of fighting and winning. If there’s a feeling of tiredness - push through - you’ll get over it! Oh oh- it’s true - you will. When we are on the go, our unconscious thinks we’re being chased by lions and kicks our adrenal glands into action. So that we can either fight then stop and recover Or run and find a cave. If we push through and keep going - the unconscious will send our immune system into hyperdrive so that we don’t get sick. Shut down our digestive system so we don’t waste valuable energy on food. Keep us wired until we find somewhere safe to stop. It still thinks we’re under attack. Often this is when we feel agitated and a bit anxious so feel we have to keep going. The lions are closing in. Adrenal exhaustion. In spite of our best efforts - we can’t go forever. If we don’t stop and rest - eventually we crash and burn Our immune system is so overworked, it no longer recognizes friend or foe. Autoimmune disease becomes a reality. Inflammation, arthritis, digestive issues, cardiovascular disease, irritable bowel, fibromyalgia, cancer - the list goes on. There is another way. Understanding where it all started, healing the source. Yes it’s possible. DM if you are interested in hearing how See more

09.01.2022 Supportive Connected Wholistic This is a call out for someone to join me in my DoTerra business. ... DoTerra has allowed me to be the health giver for my family. It is also allowing me the freedom to work from anywhere and share natural, effective, scientific based solutions to physical and emotional ailments. It allows me to support farmers and families around the world to live sustainably If you are someone who is motivated to be a positive influence in your world And have 6-8hrs a week to give to building your business - I would love to speak with you. My business is booming and I need people to work with me.

09.01.2022 The subconscious will repeat relationship cycles we saw in childhood our entire adult lives until we heal; Until we heal the past by clearing the past - the past will influence all that we do Caption below As a child, we create strategies and beliefs to help us make sense of the world and to survive. Because we have no comparison, the relationships we see become our benchmark, our normal.... If those relationships were unhealthy, we do 1 of 2 things. We either adopt the relationship patterns we witnessed as a child - even if we don’t want to. ‘I don’t know why I always end up with the same type of partner!’ Or we rebel. That can mean avoiding relationships or aspects of relationships. For example, someone with an abusive parent who avoids parenthood in order to avoid becoming like their abuser. The good news is that it is possible to break free from the past. With techniques based on understanding unconscious programming, it is possible to change the programmed responses. This allows you to truly be who you want to be. Breaking the chains of the past - moving forward on the path you choose. Reach out either through DM, or through my link in my bio, if you would like further information. See more

09.01.2022 Ten years from now, make sure you can say that you chose your life, you didn't settle for it Mandy Hale. #heartspace #heartstrength #strongandhealthy

08.01.2022 A little look into Saturday’s Workshop - The Manifestation Blueprint. I love this workshop! Not only is the room filled with gorgeous like minded people, but I get to witness that spark reignite as people embrace new approaches & techniques, and rediscover that strong, powerful person that they knew they once were If you don’t want to miss the next workshop - please jump on the link in my Bio and send me an email and we will keep you posted on our line up for the remainder of the year.

08.01.2022 IT’S THAT TIME OF YEAR Frankie Time! Hello my friends! Any doTERRA order to the value of 200+ points in the month of December qualifies you for a FREE 15ml bottle of incomparable Frankincense essential oil; valued at $120 retail.... Often referred to by essential oil lovers when asked what the top 5 things one would escape to a deserted island with, Frankie really brings the goods physically, mentally, emotionally, subtly. This year, I’ve decided to keep things really simple for you, and lay down some practical ways that you can enjoy your Frankie at home. The most important thing is this: Don’t be shy! While he’s a powerhouse, he’s incredibly gentle and our cells just love him! So please, USE your Frankincense - your physical and emotional bodies will thank you for it. :) Skincare 1 x drop Frankincense combined with 3 x drops of Yarrow Pom for a facial serum. Mix Frankie with Lavender and a carrier oil for over-sun exposure. Support fatigued skin with Frankincense, Blue Tansy and Geranium saluted in Jojoba Oil. Aromatic Dressings (Add 2 x drops of each essential oil into 1 tbsp carrier oil + massage over entire body) Frankincense, Hawaiian Sandalwood + Douglas Fir (you’re welcome!) Frankincense, Patchouli + Grapefruit (avoid sun exposure) Frankincense, Passion + Wild Orange (avoid sun exposure) Diffuser blends: Frankincense, Wild Orange + Lavender Frankincense, Fennel + Ginger Frankincense, Green Mandarin + Ylang Ylang Frankincense + Ascend Visionary Cacao 4 tbsp of cacao paste 1 tsp maple or agave Pinch vanilla Pinch cayenne 1 x drop Frankincense 1 x drop Peppermint Boil your kettle and add a mug of hot water to your blender with the cacao and other ingredients. Blend gently on the slowest setting for about 15 seconds. Enjoy. I also love to apply Frankincense neat to my temples, hairline, heart centre and bottoms of feet before I meditate.

08.01.2022 Often we can find ourselves knocked around by the things that others do. Reacting to situations rather than controlling them. In these times, with so many restrictions, it’s possible to feel even more trapped by other people’s actions. We need to be the CAUSE of the way our life is lived. Not be at the EFFECT of everyone else’s decisions. One small change can start us back on the road to control. Make a phone call you have been av...oiding Listen to your own advice Go for a walk Write a list And then do one more thing... What is the one thing you do? See more

07.01.2022 Know Thyself - Diving Deep into the unconscious mind to discover 'YOU' There is so much chatter around self - love, knowing who we are - understanding our motivations, quieting the stories, parenting the inner child. Why??? The reality is that the quality of all of our relationships depend on the relationship we have with ourselves. Even the hermit living in a cave with nothing but dust and condensation has 2 relationships. One with themsel...ves and one with their environment. If they are filled with anger, resentment, self pity and loathing - their cave will be a living hell. If they are filled with gratitude, love and compassion - they will be living in paradise. Self love, self understanding is key to living a life filled with Success, Love and Happiness. Break free from the chains of the past. All of you who start the journey are changed. For me the seismic shifts happened when I understood I was not the stories and that I could edit them. Not good enough? Unlovable? Just stories I could be ME. Free from the pain of anger, shame, fear and guilt. DM if you want to know how it happens - what makes it possible. Change starts with one step. Take that step See more

07.01.2022 How to take charge when you’re feeling totally overwhelmed.

07.01.2022 #Repost @ikigaioils A 7 month Human Trial conducted in a Integrative Oncology centre for the aromatic benefits of Essential Oils. . .... 195 participated in this study and the results were astounding. . . The first month there was no EO diffused. Over the following 6 months they diffused the 6 Emotional Aromatherapy Oils (1 per month) with weekly anonymous surveys. . . Not only did their ability to handle stress, frustration, anger improve significantly on any of the 6 oils, the benefits even continued post study. . . And check out blend #3... Yep forgive = 100% of participants had an improvement of positive feelings on the month this blend was diffused. While negative emotions like anger and frustration were also significantly reduced. Infact zero again for forgive. . . What you get with doTERRA is not just a nice smell with a fancy name and pretty packaging. You get science and research and efficacy. You get an Essential Oil that is actually proven to do what it says. . . This is not a placebo. You can see the difference a placebo month makes. This is real results and if anyone out there is looking for support with their emotions I highly recommend you look into the Emotional Aromatherapy Oils by doTERRA. . . Id you'd love me to recommend a blend to support a particular emotion, just comment below and I'll reply. . . #emotions #aromatherapy #essentialoils #doterraessentialoils #science #study #overwhelmed #frustrated #ineedhelp #naturalhealth #mentalhealth See more

06.01.2022 Geranium Oil I love this oil especially after I read that lemongrass and geranium oil diffused for 15 hours reduced airborne bacteria by 89% ( Doran et al., 2009) nb - lemongrass post is coming.... Why is this not being diffused in doctors waiting rooms? Child care centres? Offices? Homes? Everywhere And then there are all of the other benefits Geranium is grown for its beauty and is a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify the appearance of skin. In the Victorian era, fresh geranium leaves were placed at formal dining tables as decorative pieces and to be consumed as a fresh sprig if desired; in fact, the edible leaves and flowers of the plant are often used in desserts, cakes, jellies, and teas. As an essential oil, Geranium has been used to promote the appearance of clear skin and healthy hairmaking it ideal for skin and hair care products. The aroma helps promote a feeling of calm and balance. Geranium Oil Uses and Benefits Enhance your daily skin care routine by adding a little dose of Geranium oil. Use one to two drops of Geranium oil on your face daily to promote a glowing, even skin tone. Geranium oil is ideal for massages. The properties of Geranium oil help promote the appearance of healthy skin while also providing a grounding and calming effect to emotions. Combine Geranium oil with doTERRA Fractionated Coconut Oil for a luxurious, comforting at-home massage. Transform the look of your hair by enriching your haircare routine with the use of Geranium oil After a shower, apply Geranium oil to your skin to give it a smoothing effect. One of Geranium oil's key benefits is promoting the appearance of clear and healthy skin. Take advantage of this powerful benefit by applying Geranium oil to your skin whenever you want a healthy-looking complexion. Sometimes feelings of stress and anxiousness can get in the way of daily living. For those frustrating or uneasy moments, make sure to take advantage of the aromatic benefits of Geranium oil.

05.01.2022 A very special afternoon with @evolvewitheve and @1977emma A place to have real conversations about what’s important to you. And sharing wisdom around how to live a tox free life with doTerra products. Also how to enhance your inner work with awareness around the power of oils.

04.01.2022 Disappointment Having a serious feeling. Extreme disappointment. Bordering on despair. I had worked for 7 hours a day over 2 days - writing video scripts and filming. Only to find the videos were enough out of focus to be useless. ... I’m the past, I would have been furious. Taking it out on everyone around me. Feeling powerless and trying to regain power with anger. Then the remorse, the frustration and the tears. I still had a big feeling - the difference? I allowed myself to feel the disappointment and despair. Really sat in it and recognized my powerlessness. Allowed my inner child the space to feel. Acknowledged her feelings and let her know I understood and was here to support her. And then the feeling passed. I created a plan for the next available free day. Life goes on. There is so much freedom in allowing the feelings to surface. The strategies I have created in the past always led to more pain. For me, and those close to me. It’s okay to feel. It doesn’t always feel good. However, trying to avoid feelings always makes it worse. So now I lean in, feel the feels, and mend. How do you deal with the pain of feeling?

04.01.2022 Yarrow|Pom Find out how to get this oil for FREE at the bottom of this post You’ve heard of superfoods, but have you heard of SUPER OILS? Because Yarrow|Pom would have to be one of them With a range of benefits that literally blow my mind, this herby, fruity and spicy duo is definitely one to get your hands on!... Yarrow|Pom is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your go-to for a true, inside-out approach to ageing, vitality, overall wellness, and, quite frankly, how to get that glow. Not only does it promote collagen production and revitalise the appearance of skin, it also: * Provides powerful antioxidant support * Promotes cellular and immune system health * May support healthy metabolic function * Calms the body and mind * Is soothing to the skin So it’s good for our insides, as well as the outside! And it’s #justplants Mother Nature did it first and she did it best From an emotional point of view, Yarrow|Pom is the oil of Energetic Safety. It serves as an oil of protection by shielding individuals from negative influences that drain energy and strength. In this way, Yarrow has the ability to dispel feelings of darkness that can overshadow individuals with anxiousness, worry and fear Combining yarrow with pomegranate adds a layer of depth and complexity that amplifies the emotional properties. Pomegranate has long been revered as a sacred plant by many cultures, symbolising humanities central beliefs and ideals about life, death, learning, wisdom and fruitfulness. Pomegranate brings in an added spiritual element that marries with yarrow beautifully And until the end of October only, if you place your first order with doTERRA and place a follow up order in November, you will receive this beautiful oil, normally $140, absolutely FREE with your November order! Interested in knowing more? Send me a message!

04.01.2022 We are all on our own path. If you have problems with the way your partner acts or reacts then the question to ask is ‘ can I love them where they’re at?’ If the answer is ‘YES’ - then life is easy. If the answer is ‘NO’- then either you need to change or the relationship status does. No one can force inner work on another. It’s all about you.

04.01.2022 What would life be like if I could see everything through the lens of love?

04.01.2022 MY WHY This was a client’s second session and they experienced a huge release from the past. When someone is ready to break the chains keeping them stuck, all they need is guidance and some kick ass techniques. ... I have been privileged enough to learn from the best, spending years healing myself and learning how to facilitate healing in others. - Seeing people freed from fear - no more ‘success, love and happiness is for other people.’ - Hearing their stories about creating their bests lives. - Then watching the lives of their children, partners and friends also change as they become beacons - shining the way forward It is the most rewarding work I know. If you want to rid yourself of the ‘stuff’ holding you back, Or learn how to be a catalyst for change - contact me and we can chat. Change starts with one step.

03.01.2022 Oh my - I just received my order with these oils. I can not begin to describe how beautiful they are. A lot of floral scent gives me headaches. Not here. The Blue Lotus is possibly the most delicious scent. Layered with Rose and Neroli sigh. They are so limited. Treat your self. Everyone, please meet the doTERRA Precious Florals {Limited edition} Collection She includes five 4mL roll-on bottles of the most Devine essential oils. They are beautiful to wear as... a single fragrance or you can layer them to find the right combination to complement your mood . Rose Touch - the sweet rich floral aroma of Rose is the quintessence of romance. And well, she is the Queen of Oils Jasmine Touch - the oil of fascination and love, Uplifting and intensely floral, warm, sweet, musky and exotic. Neroli Touch - Rich, floral scent, with citrusy overtones. I love wearing this with Rose. Magnolia Touch - Ohhh I don’t know what I love more.. the look or smell of the Magnolia! Her aroma is sweet, fruity and sexy I think! Blue Lotus {note: this oil is very hard to come by and not available for normal sale, so do not miss this}.The Blue Lotus flower represents longevity, honour and good luck. Provocative and alluring the Blue Lotus essential oil aroma is like a tidal wave of sweet, floral aromatic pleasure . .If you want to buy your own too or one for your mum, reach out and we can get one delivered to you (or your Mums) door in time for Mother’s Day! Because well... #isolyf . . . #doterra #awakenedlifestyleswellness See more

03.01.2022 My reason for using DoTERRA oils

02.01.2022 ‘The beauty that you live with, the beauty that you live by, the beauty upon which you base your life’ Short version of an ancient Navajo prayer from Greg Braden’s new book Wisdom Codes We see what we expect to see. There is ugliness everywhere if you look hard, and there is also great beauty.... It depends on the filter you choose. What if today was spent choosing to be delighted? Choosing to see the beauty? What would that make your day look like?

02.01.2022 I am sure you have seen I’m a wee bit obsessed with doTerra. I hope you don’t mind me sharing what’s been going on It all started as ‘ Sure I’ll buy a couple of oils’ to support a friend. ... Then I found out more about the company, the products, the health benefits and I’m hooked. The power of plants. I use the Copiaba soft gels to sleep ( similar properties to CBD oil) and for pain relief. Along with ice blue. Adaptiv is the calming blend that has had more scientists running clinical Trials then any other product. It’s been listed by the FDA in the US. And will get TGA approval here. A non addictive way to assist with anxiety and depression. I use it when I know I have a big day. For kids and babies - so many things - calming, sleeping, tummy aches, colds All natural insect repellent. It is so aligned with what I was wanting to achieve with Unitea a company that supports farmers through social and environmental initiatives while also ensuring the purest product available. Yeah - I’m passionate and I want to share. I haven’t even mentioned all of the tox free household products I am completely surprised by the change it’s created in my life. I’d love to send you a couple of samples of oils that could assist you Let me know whether you’d like a sample. We can chat about what you’d like to try - and I’ll send it your way. Message me and we’ll make it happen.

02.01.2022 The MANIFESTATION BLUEPRINT December 14, Port Melbourne Are you stuck?... Worked hard, done what was expected? Feeling lost with no idea where to start? Come to the half day workshop in Port Melbourne on December 14, THE MANIFESTATION BLUEPRINT A step by step process to achieve the life you want. Discover how to set healthy boundaries Learn ways to steer clear of drama in your relationships. Explore the secret to making the LAW OF ATTRACTION actually work for you. Protect yourself from negative influences and create YOUR LIFE, YOUR WAY Link is in linktr.ee in my bio.

01.01.2022 We often get them confused. Control Freak - micromanaging. I have to do it all myself No! I’ll do it - it will be faster You’ve already tried - Now I’m going to have to fix it No - I don’t want your help!!! When this is happening, we are in survival mode. Fight or flight. Adrenaline is pumping through our bodies. Cortisol levels are high. All of the stress indicators for bad health are sky rocketing. In this state - we block out all options except what we can do - ...right here, right now with the limited resources that only one person can provide - it seldom leads to the best solution. In control - measured, calm, able to ask for advice and remain creative. What’s your default ? See more

01.01.2022 Offer Extended. I thought doTERRA was a lot of hype around a few oils. What I have discovered is that it is so much more. I am transitioning my home to tox free with the On Guard concentrated cleaner, foaming handwash and laundry liquid. ... I am using the body wash, toothpaste, shampoo and conditioner in the bathroom. Salubelle- mmmmm. Mmm. So beautiful on the skin. And then there are the oils. Litsea is my favorite at the moment - helpful in encouraging individuals to follow through on their inspiration. Well who doesn’t need that?! DM to take up this offer before midnight Monday