Lisa Alexander in Perth, Western Australia | Yoga studio

Lisa Alexander

Locality: Perth, Western Australia

Phone: +61 413 956 414

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23.01.2022 Loved celebrating International Yoga Day on Sunday in Kundalini Yoga & Sound Bath Style with Nicole in her beautiful horse paddock. Thank you to the beautiful Esperance community that came to support the day #twilightyogastudioandevents #InternationalYogaDay2020 #kundaliniyoga #soundhealing

23.01.2022 Sound healing meditation in my garden today with a handpan/didg collaboration + Beautiful winters sun in Esperance WA today #twilightyogastudioandretreats #handpan #Celestialsound #didgeridoo #soundhealing #esperance

23.01.2022 Save the date- we’re going to UBUD Bali for my next RETREAT in 2020. We’re staying at our own private hotel with private pool & Yoga Pavillon. Daily Yoga & Meditation. Pyramids of Chi sound healings, Waterfall Cleansing, Reiki, Massages & Lots more. Limited to 8 people only. More details to follow but let me know if you have any questions in the meantime ... Can’t wait! See more

22.01.2022 #selfcare #mindfullness #selflove I attended a beautiful retreat on the weekend as I desperately needed time to reconnect & recharge, rest & reflect. On the last night people were invited to share their retreat experiences and quite a few people said that they had just come to spend time with their friends & have fun because they thought they already lead a healthy & happy lifestyle. But during the retreat they realised that their lives weren’t on the right track and that the...y weren’t leading the best life they could- they were just moving through life on cruise control and weren’t actually that happy or content. However the retreat activities and environment helped them to reconnect with themselves and become mindful of how they’re really feeling- which gave them clarity. Important message to try to slow down & reconnect with your self through any form of mindfulness (yoga, meditation, art, walking, fishing, surfing etc) because that relationship with ourselves is a very important one to nurture- and we’re a lot wiser than we give ourselves credit for- we’ll let ourselves known what we need & how we’re feeling if we give ourselves the opportunity to be heard See more

22.01.2022 I was honoured this morning to have been given the chance to offer a Cacao Ceremony Belly Blessing in Esperance WA. It was such a privilege to be able to honour this Mumma’s new exciting journey into motherhood

21.01.2022 ONLINE YOGA So many excuses not to do Yoga atm.....I know a lot of us are working from home, or may have lost your job and are trying to do your best with the situation you’ve been dealt. But now more than ever we need to look after our mental health! My kid was all over me today but I still felt better for doing a bit of Yoga. A little bit is better than none. I’ve got a some free classes uploaded to YouTube (search CAUR Yoga) or if you’d like more of a selection I’ve got o...ver 90 Yoga & Meditation classes in my online Yoga Studio $10/month or $90/year (cancel anytime) www.cauryoga.vhx.tv See more

21.01.2022 Perth friends- I’ll be back Sunday 20 Dec to hold another Sacred Cacao Ceremony & Sound Healing at Humphrey Yogart, 6-8pm. Tix $40 through this link: https://www.trybooking.com/BNLZP Let me know if you have any questions

20.01.2022 Port Pirie get down to support this awesome class for an awesome cause xoxo

18.01.2022 PLASTIC FREE JULY Plastic free July is a global movement that helps of people to be a part of the solution to plastic pollution- helping to have cleaner streets, oceans, beaches & communites. Here’s a few of my favourites:... Stainless steel pegs $21 for 200 from eBay. They work awesome even on windy days. I got mine from here: https://www.ebay.com.au//100-200PCS-Stainles/223714672525 Reuse zip lock bags from berries/nuts etc - are more sturdy & durable than the glad zip lock bags. Wash and reuse them. Cloth nappies- peapod bamboo inserts are great! Get 3-4hr from each nappy Reusable flannel baby/make up remover wipes. Cut up old shirts or sheets and overlock around the edge. Place in tub with Castile soap, water, lavender & tee tree oil or just add some soap free premade baby wash. Wash & reuse Beeswax wraps- use these to wrap up and keep your food fresh instead of using glad wrap Homemade deodorant paste in a glass jar- comment below if you want the recipe carry glass, metal or silicone straws with you to substitute with plastic straws when you’re out bamboo q-tips And of course the coffee keep cup & reuable shopping bags You can also recycle all your soft plastics in the Redcycle bins in Coles & Woolies. It gets turned into furniture & clothing. Simple little things that could make a big difference

16.01.2022 Practicing lullabies for my baby girl with my new meditation handpan Loving my C# Cerridwen Handpan from @celestialsound You don’t need to be a pro to make beautiful sounds with this amazing instrument #36weeks #hennabelly

15.01.2022 Trying to rebuild my core, back & PF with the help of this little Yogi (Naia 6.5m )

15.01.2022 Details for the Standing Strong 1 Day Retreat for Teen Girls in Portland Vic Tickets through: https://www.trybooking.com/566055

15.01.2022 Just recorded and uploaded this 30min Yin Yoga class for your Butt! Enjoy x Check out my online Yoga classes at: www.cauryoga.vhx.tv (link in bio)... Real Yoga for Real People Over 90 online Yoga and Meditation classes No confusing jargon! No pressure to be anything other than what & who you really are. No competition or performance! US$8.70/month. 7 day free trial. Free App included. Watch on or offline. Cancel anytime

13.01.2022 Last night’s Cacao Ceremony & Sound Healing at Humphrey Yogart in Perth WA. Such an honour to have shared this Ceremony with the Perth community

11.01.2022 Loved co-creating with @nicoletamlin today in her horse paddock. Horses, winter sunshine, fresh air, sound healing & kundalini yoga. What a beautiful morning in Esperance WA

10.01.2022 Loving this by Jules from Centred Ground Physiotherapy & Yoga if you’re in Adelaide check her out

10.01.2022 Just recorded and uploaded this 25min YinYang Vinyasa Flow & 30min gentle stretches for your neck class Check out my online Yoga classes at: www.cauryoga.vhx.tv ... Real Yoga for Real People Over 90 online Yoga and Meditation classes No confusing jargon! No pressure to be anything other than what & who you really are. No competition or performance! US$8.70/month. 7 day free trial. Cancel anytime #yoga #meditation #onlineyoga #yogaonline #comeasyouare #beyourself #yogamum #farmyoga #motivation #keepingitreal #freerange #mommyyoga #countryyoga #farmyoga #outdooryoga #health #wellness #balancing #selftransformation #selflove #reallife #realyoga #yogamum #strongwomen #neckyoga #yinyang

09.01.2022 DIY YOGA BOLSTER PART 28

09.01.2022 www.cauryoga.vhx.tv Check out my Online Yoga Studio on a 14 day free trial for only AUD$10/month or $90/ year With over 90 Yoga & Meditation classes for all levels you can practice in the comfort of your own home and look after you physical & mental health which is so important right now!! ... Cancel anytime. Let me know if you have any questions Lisa

07.01.2022 #selflove 28.5weeks- Knowing I look beautiful despite the extra kg, stretch marks, acne, varicose veins & fluid retention, because I wasn’t put on this earth to look good in a swimsuit. My body has gifted me with so much more & (despite my whining) I’ll forever be grateful for that. Ladies- love yourself- whether you’re a mother or not- you are beautiful

06.01.2022 Excited about the 1 Day Retreat this Saturday! I’ve got an amazing team of strong & inspirational women lined up to assist on the day plus lots of Yoga (no prior Yoga experience needed), Meditation & healthy yummy food. Optional for mums to attend with their daughters. Tickets: https://www.trybooking.com/BGFJJ (This link is for the teen $60 tix only, mums can pay the $40 on the day )

06.01.2022 Online Yoga Special

05.01.2022 My good friend Rachael is running this beautiful program. Sounds awesome Rach xo

04.01.2022 Relle’s putting on an online sound healing for us this Friday!! I used to love going to Relle’s healing while I lived in Portland Vic and am stoked I can now attend these online!! She has beautiful energy and amazing healing skills and I’m proud to call this beautiful women a friend and a mentor. Highly recommend!!! Hit up Relle Jasper if you have any questions

04.01.2022 FREE 15min Yoga Class https://youtu.be/JfI-E9QI2gA This is an active Vinyasa Yoga class, great to do in the morning or on your lunch break. It’s suitable for all levels. I’ve got a couple of free classes on YouTube for you to use anytime ... If you’d like more of a selection then I’ve got over 90 Yoga & Meditation classes in my online Yoga Studio for $10/month $90/year. Cancel anytime www.cauryoga.vhx.tv

03.01.2022 Mind Body Soul Retreat 2-8 August 2020 Ubud Bali (8 spots only) -6nights/7days in Ubud (private room & ensuite in traditional Bali style accommodation)... -daily morning & evening Yoga & Meditation -Waterfall spiritual cleansing -Sound healing at Pyramids of Chi Ubud -gentle river rafting among beautiful Ubud Forrest -Mini Mindfulness & Meditation workshops -2x massages, -1x Reiki session, -daily breakfast -2x group dinners -2 x group lunches -airport pick up included (1 way only) All activities are optional and some can be swapped for a refund (river rafting, reiki & sound healing only- must be swapped/cancelled with 4 weeks notice) Single $1500* Couples $1250* (shared double bed only. Single fold out bed can be added for additional $210 making it $1350pp*) *(excluding air fares, travel insurance, some meals, return transfer to airport and tips) $500 deposit required (fully refundable up until 1 April 2020, partially refundable thereafter) Payment plans available Contact Lisa 0413 956 414

02.01.2022 39 week henna belly. Just recorded & about to upload 2 new prenatal yoga classes. Check them out at www.cauryoga.vhx.tv. 7 day free trial cancel anytime #prenatalyoga #henna #hennabelly #39week

02.01.2022 SAVE THE DATE- UBUD RETREAT 2-8 AUGUST 2020

01.01.2022 Wow what a day! I’m so grateful to have been able to host the Standing Strong 1 Day Retreat for Teen Girls and was honoured to be joined by nutrition & health guru Carrie Templeton from Pt@home, life coach Trudy Cotter from Essential Mindset, Yoga Teacher & close friend Sally Jensen from FLOW YOGA!!! Thank you team for helping to make it such an amazing day and thank you to all the gorgeous females who attended and supported the day

01.01.2022 Was asked to speak at a Health Expo today on Mindfulness and it’s health benefits. Was nervous as hell but good to step outside my comfort zone....

01.01.2022 Tonight’s Sacred Cacao Ceremony & Sound Healing at Twilight Yoga in Esperance WA. Thank you to the beautiful community who came and shared this space with me

01.01.2022 Just over 1 week left til the 1 Day Retreat for Teens & Mums (7 Dec). Here’s a run down of what’s on offer and the team who will be involved in the day. Tickets can be purchased through: https://www.trybooking.com/BGFJJ Contact Lisa for questions- 0413 956 414... Sally is a qualified Yoga Teacher & Small Business Owner who will guide us through a fun Yoga class that will focus on confidence, trust & relationship building. Lisa is a qualified Yoga Teacher and Small Business Owner who will guide us through a Yoga & Meditation class that will focus on positive mindset, confidence and positive body image. Trudy is a Life Coach & Small Business Owner, who also has over 10yr experience as an Education Support Staff Member. Trudy will be presenting a workshop that focuses on positive mindset and building strong teen foundations. Carrie Templeton is a PT, Small Business Owner and Life & Health Coach who will present on health & nutrition and will guide us through a healthy cooking and meal prep demonstration. Carrie is a Metabolic Precision level 4 trainer (nutrition & transformation specialist).

01.01.2022 DIY YOGA BOLSTER PART1