CAVE Fitness in Traralgon, Victoria | Sports & fitness instruction

CAVE Fitness

Locality: Traralgon, Victoria

Phone: +61 409 930 952

Address: Queens Pde 3844 Traralgon, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Last day of Metafit before Xmas break. The new release "BIG KAHUNA" will be on the agenda. Are you ready to crank up your metabolism one last time....this workout will give you an all over fix!!

25.01.2022 METAFIT is now outdoors. Come on down to Agnes Brereton we will meet near the Netball courts. Starting at 6:40 tonight (after the Netball). Come down and try for free New timetable coming next week, so keep an eye out.

24.01.2022 Metafit is on tomorrow Come and make the most of the public holiday and get your long weekend off to a good start. Give Metafit a try @ 9:15am we will be outdoors enjoying the sunshine at Agnes Brereton/netball courts. It's over in less than 30 minutes. PM or text Grant for more details on 0409930952

23.01.2022 Don't forget METAFIT back this week after the Australia Day Holiday. Wednesday and Friday 6:30am, 9:15am & 6:30pm. Set your metabolism on fire, don't put it off any longer. Contact Grant for more details and get started this week

23.01.2022 The simple rules of Metafit. Follow these steps and get the results

20.01.2022 End of SUMMER METAFIT SPECIALS Offer 1 Get 10 Metafit classes and 3 PT sessions for $175. This includes Fitness Assessments before and after, goal setting, personalised program and more.... This is great value and a great opportunity to take your fitness and body to the next level BONUS- First 5 People to sign up will receive a copy of Luke & Scott's Clean Living Offer 2 Last chance to get a 10 class Metafit pass for $50. That's only $5 per class and half the normal price. Offer 1 will run up until Easter, Offer 2 will only run up until 17th of March, so get in quick. Contact Grant 0409930952, email or message for more details

19.01.2022 Are you ready to work off some of that festive cheer and get back into Metafit? Classes starting back up from the 9th of Jan. New times below! If you’re a first timer at Metafit, trial your first class free! Bookings essential contact Grant 0409930952... ****summer class pass specials available****** (ask when booking) Metafitit’s still one of the best ways to burn fat, boost your metabolism and improve strength, speed and cardiovascular fitness. The 30 minute workout that lasts 24 hours, using only your own body weight.

19.01.2022 FREE TRIAL- METAFIT METAFIT burns fat, boosts metabolism and improves strength, speed and cardiovascular fitness Try your first session for free. And if you sign up in August with a partner, get our 2 for 1 offer. That's 2 x 10 class passes for only $100. (HALF PRICE)... The following Metafit Sessions with CAVE Fitness will offer all First Timers a Free Trial Monday - 6.15am (@Julie Ryan Dance Studio) 6.30pm (@VRI Hall, Queens Pde) Wednesday - 6.15am (@Julie Ryan Dance Studio) 6.30pm (@ VRI Hall, Queens Pde) Friday - 10.15am (@Julie Ryan Dance Studio) ****bookings essential please PM, TXT or Call Grant 0409930952

18.01.2022 METAFIT venue change tonight Because of the weather, tonights metafit will be indoors at the VRI Hall. Same time 6:40, see you there

17.01.2022 9 Great reasons to do Metafit.

16.01.2022 There will be no 9:15am METAFIT class this Friday. But I will run a special pop up class tomorrow(Thursday) morning at 9:15 to make up for it. Let me know if you can make it. Cheers Grant

16.01.2022 Metafit is a great way to burn fat. Check out this article to see the benefits over the more traditional cardio training and fat burning

16.01.2022 NEW Metafit Timetable 7AM Saturday Morning class starting this week. Come on down and get your weekend off to a good start. All classes are less than 30 minutes and will burn fat, boost metabolism and improve strength, speed and cardiovascular fitness. All this using your own body weight. Metafit is for all fitness levels and all sessions are kid friendly.... New times with more chances to workout. See timetable below. Monday 6:30am, 9:15am & 6:30pm Wednesday 6:30am, 9:15am & 6:40pm Friday 6:30am, 9:15am Saturday 7am All classes are outdoors Agnes Brereton Reserve / Netball Courts Any enquiries PM or contact Grant on 040930952.

15.01.2022 IT'S TIME To Start working on that summer Body. IT'S TIME for METAFIT. The 30 minute HIIT workout that last 24 hours, using your own body weight.... Summer Bodies don't happen overnight. Summer bodies are made in Winter. It may not be any warmer, but the days are getting longer, so start your summer fitness campaign now with Metafit @ CAVE Fitness Traralgon. METAFIT burns fat, boosts metabolism and improves strength, speed and cardiovascular fitness. Try your first session for free. And if you sign up in August with a partner for our 2 for 1 offer you will get 2 x 10 class passes for only $100. That's half Price. 6:30am, 6:30pm and Daytime sessions available. Contact Grant on Ph. 0409930952 or PM for more details.

15.01.2022 Four great reasons to do METAFIT. It's Quick, It gets results and its for everyone. Have a read of the article below. It will be what you need to kick start your 2016. Come and try for free. Contact Grant on 0409930952 or message for more details.

14.01.2022 CHRISTMAS METAFIT It's the last week of metafit before Christmas. Times and Dates for this week are:... Monday 6:30am 9:15am and 6:30pm Wednesday 6:30, 9:15 and 6:30pm. Attend 2 classes this week for your chance to win a free unlimited pass for January. Bring the Family, bring a friend, just get on down for your final HIIT before Christmas and get your metabolism fired up one last time for the festive season. Contact Grant to confirm your bookings.

12.01.2022 7 great reasons to give Metafit a try. Contact Cave Fitness and give it a go today

08.01.2022 Indoor location for Metafit tomorrow morning 6.30am. Level 1/51 Hotham St Traralgon. PM if you're coming or txt 0409930952.

07.01.2022 Elements are important to our health. Along with magnesium, ZINC is another that is so important for our health and wellbeing. Check out this article, you may be zinc deficient and not realise how it can effect your body

04.01.2022 New Years Metafit IT'S TIME for METAFIT. METAFIT burns fat, boosts metabolism and improves strength, speed and cardiovascular fitness. The 30 minute HIIT workout that last 24 hours, using your own body weight.... Start your New Year fitness campaign now with Metafit @ CAVE Fitness Traralgon. Try your first session for free. And if you sign up in January with a partner for our 2 for 1 offer you will get 2 x 10 class passes for only $100. That's half Price. 6:30am, 9:15am & 6:30pm sessions available Monday, Wednesday and Friday. Or get a small group together to organise a time that suits you.Contact Grant on Ph. 0409930952 or PM for more details.