My family chiropractor in Holland Park, Queensland, Australia | Medical and health

My family chiropractor

Locality: Holland Park, Queensland, Australia

Phone: +61 7 3411 4747

Address: 784 Cavendish Rd 4121 Holland Park, QLD, Australia

Website: http://www.myfamilychiropractor.net.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

25.01.2022 Fresh off the press! A really interesting read from Spinal Research Australia about chronic pain and the brain. https://spinalresearch.com.au/reconnecting-the-brain-with-/

25.01.2022 This one is for all the migraine suffers out there! One of the latest research papers on migraines and chiropractic care. Click here to read more: https://spinalresearch.com.au/new-meta-analysis-on-migrain/

23.01.2022 Hmmm... I think we might have a weekly theme about kids here at my family chiropractor. Here is an interesting article about Chiropractic and the "quality of life" in kids. Click here to read more: https://spinalresearch.com.au/chiropractic-kids-and-qualit/

23.01.2022 Actress Anne Hathaway is married to a man named Adam Shulman who looks an awful lot like William Shakespeare. William Shakespeare was married to a woman named, wait for it - Anne Hathaway. Original post by Daily Amazing Things.

22.01.2022 Looking super comfortable but not a great spot outside the practice gate near the busy intersection. Please note, police will be shutting intersection while the koala is safely removed and thus delays getting into the practice may occur. Thanks for our understanding and patience.

22.01.2022 What will your tone for the week be? Hope everyone had a lovely weekend and is looking forward to a wonderful working week ahead!

22.01.2022 Who knew a face mask could be so glamorous?

21.01.2022 This very cute Christmas tree entry from the Lowery family!

20.01.2022 Fresh off the press! The most recent paper from the Australian Spinal Research Foundation, discussing Forward Head Posture and Anterior Thoracic Adjustments. Click here to read more: https://spinalresearch.com.au/forward-head-posture-and-ant/... P.S Did you know that the average human head weighs 5kg! No reason why head carriage is so important to spinal health.

20.01.2022 Some thoughtful words for your Monday afternoon.

20.01.2022 Front row please!!

19.01.2022 Happy Hump Day!

18.01.2022 Hahaha... a bit of a Friday funny. Hope you all have a wonderful weekend!

18.01.2022 Happy Halloween!!

18.01.2022 A little bit naughty but I thought you might enjoy...

18.01.2022 Just your weekly reminder to be kind to yourself and others.

17.01.2022 Can you believe it!? Today marks 125 years of the chiropractic profession! Click here to read the full article about the history and the journey of chiropractics over the years: https://www.chiro.org.au/celebrating-125-years-of-chiropra/

17.01.2022 Here's something for you lovers of research. Such an interesting study on spinal manipulation and the decrease in neurological pain signatures in the body. Click here to read more: https://spinalresearch.com.au/spinal-manipulation-may-decr/

16.01.2022 As we are all aware the festive season is often very busy and a little stressful, but we need to also remember to take time out to look after ourselves. So, maybe try a few of these tips and tricks to keep yourself and Santa healthy over this busy period! P.S. Our Christmas tree competition for 2020 is still underway so don't forget to keep sending in your entries to be in the running to win our wonderful hamper! (See our previous post for the T&C's)

15.01.2022 So simple yet so beautiful. Wishing everyone a lovely weekend and we look forward to seeing you all next week! Remember to be safe, be kind.

15.01.2022 And a colourful entry by Angela B.

14.01.2022 Here are some ergonomic tips for those who are working from home.

14.01.2022 Remember to be kind to yourself as well!

13.01.2022 Hahaha... Hope you all have a wonderful Saturday night like this cool cat. Happy weekend everyone!

13.01.2022 Roll up! Roll up! Ekka strawberry sundaes are now on sale until 1pm (or until sold out?!) for my family chiropractor patients and their families. For as little as a gold coin donation, you can enjoy one of the Ekka's most loved desserts. All proceeds collected from today will also go towards Muscular Dystrophy.

13.01.2022 The best way to start your Monday is with a dash of happiness! Hope everyone has a lovely week!

12.01.2022 Yum... this looks like a big warm hug in a bowl to me! Enjoy. Recipe from Brown Paper Bag Nutrition. BAKED ZUCCHINI APPLE OATS WITH CRUNCHY WALNUT TOPPING 2 free range eggs... 2 cups plant based milk 2 cups (200g) rolled oats 1 teaspoon baking powder 2 (165g) zucchini, grated 2 red or green apples (280g), grated teaspoon ground ginger 2 teaspoons ground cinnamon Topping: 1 cup (115g) walnuts, roughly chopped 1 cup (70g) shredded coconut 4 tablespoons maples syrup Heat oven to 180C. In a large bowl whisk eggs and milk. Add rolled oats, baking powder, zucchini, apples and spices and mix. Pour into a large 20x20cm square baking dish. Combine topping ingredients in a bowl and mix, then spread evenly over the top of the oat mixture. Place in oven to bake for 25-35 minutes or until the top is lovely and golden. Serve hot as is or with a dollop of yoghurt.

12.01.2022 This made me giggle...

11.01.2022 Te he he... not sure our kids would even know how to use this?

11.01.2022 Did you know!? That the fundamentals of chiropractics was founded by the ancient Grecian physician Hippocrates, making chiropractics thousands of years old!

10.01.2022 Just your weekly reminder not to forget to take some time out for yourself during your busy week. Happy Monday!

10.01.2022 Wishing you all a wonderful week! Here is some Monday Motivation!

10.01.2022 Some healthy Halloween treat inspo... These delicious pancakes were decorated with thick coconut yoghurt mixed with Unicorn Superfoods Berrylicious Blend and Matcha. Dark chocolate chips and puffed quinoa. Oat banana pancakes (makes 6-7 pancakes) 1 large banana, mashed... 3/4 cup of oat flour 1 cup of oat milk 1/2 tsp of baking powder pinch of salt 1/2 tsp of vanilla bean paste Mix all ingredients in a mixing bowl. Dont overmix, the batter doesn't have to be perfectly smooth. Bake pancakes in a hot non-stick pan, until golden brown on both sides. Created by: @oatmeal_stories See more

10.01.2022 Public health alert

09.01.2022 This made my day...

09.01.2022 Sounds like the perfect way to start your working week. Happy Monday!

09.01.2022 Might try these on the weekend - recipe by Brown Paper Bag Nutrition. ALMOND CRUMBED RISOTTO BALLS Makes 12-14 balls... Gluten free : Dairy Free : Vegan 1 tablespoon extra virgin olive oil 1 medium (175g) brown onion, peeled and finely chopped 2 cloves garlic, peeled and finely chopped 1 cup (250g) arborio rice 3/4 teaspoon finely chopped fresh thyme 3 cups vegetable stock 2 tablespoons nutritional yeast 1/3 cup almond meal 1 tablespoon finely chopped parsley To serve: fresh passata Heat a saucepan on medium heat, add olive oil, onion and garlic and cook stirring for 5-6 minutes. Add arborio rice and cook, stirring to prevent sticking, for 2 minutes. Add thyme and stock and cook stirring throughout for approximately 20 minutes or until the liquid is absorbed. Stir through nutritional yeast and season with sea salt and black pepper. Allow rice to cool then measure 2 tablespoons and roll into balls. Heat oven to 180c and line a baking tray with greaseproof paper. Combine almond meal and parsley on a plate and roll each risotto ball into the crumb. Place ball on tray and repeat. Once all are on tray spray generously with extra virgin olive oil then place in oven to bake for 18-20 minutes. Serve with warm passata to dip.

08.01.2022 Thank you to everyone who supported us by purchasing Ekka strawberry sundaes on the weekend - we raised $160 for Muscular Dystrophy!

08.01.2022 How interesting!? The latest study case from the Australian Spinal Research Foundation on the benefits of Chiropractics and stroke patients. Click here to read the full article: https://spinalresearch.com.au/thoracic-spinal-manipulation/

08.01.2022 Some Monday motivation to start your week.

08.01.2022 Anyone fancy a muffin? Might try these tomorrow... recipe from Brown Paper Bag Nutrition ORANGE BLUEBERRY RICOTTA MUFFINS Makes 8 1/2 cup maple syrup ... 1/2 cup extra virgin olive oil/melted butter/coconut oil 3 free range eggs 3/4 cup whole milk ricotta 2 teaspoons finely grated orange zest 1 1/2 cups spelt flour 2 teaspoons baking powder 1 1/2 cups frozen blueberries Heat oven to 180C and grease 8 cup muffin tin. In a mixing bow whisk together maple, evoo, eggs, ricotta and orange zest until creamy. Add flour and baking powder and mix. Spoon half the mix into the muffin tins, top with half the blueberries and repeat (you can fold the blueberries through the mix too but sometimes it turns the whole thing blue - up to you) Bake in oven for 25-30 minutes or until lightly golden and the top springs back as you gently touch it. Great with almond butter.

07.01.2022 Found this little guy outside the practice gate this afternoon. Hes on the move. Please look out for him and drive slowly if in the area.

07.01.2022 Ekka strawberry sundaes available at the clinic Saturday 15th August between 10.30 and 1pm. Gold coin donation to support Muscular Dystrophy. Only 100 available so be early!

05.01.2022 Interesting concept... maybe for politicians?

05.01.2022 Friday funny - enjoy!

05.01.2022 It's beginning to look a lot like Christmas... with only 6 days until the big day! Don't forget that you only have until midnight Sunday (20th December) to submit all your wonderful Christmas tree entries into our 2020 Christmas tree competition. For you chances to win our awesome hamper! Winner will be announced this Tuesday (22nd December) via Facebook. ... So, don't forget to like our page, as well as commenting and liking on your favourite Christmas tree. May the best dressed Christmas tree win!

05.01.2022 This is incredible!

05.01.2022 Happy Fathers Day to all the wonderful dads out there.

04.01.2022 Happy Saturday! Enjoy your weekend!

03.01.2022 A bit of motivation for your Monday. Hope everyone has a lovely week, and we look forward to seeing all your bright and happy faces!

02.01.2022 Happy Saturday! Hope everyone has a lovely weekend!

02.01.2022 Did you know that this week is the biggest week of the year for Chiropractors!? From the 17th - 23rd of August this year is Spinal Health Week! Here is a little video from ACA about different ways you can "Consider a Chiro". https://youtu.be/X46hHCeMGdY

01.01.2022 We hope you all enjoy the school holiday break! Have a lovely and safe weekend.