CB Pilates and Fitness training in Brisbane, Queensland, Australia | Sport & recreation

CB Pilates and Fitness training

Locality: Brisbane, Queensland, Australia

Phone: +61 411 023 765

Address: 1 Lamrock St, Holland Park West 4121 Brisbane, QLD, Australia

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25.01.2022 The hard part isn’t getting your body in shape, the hard part is getting your mind in shape.The hard part isn’t getting your body in shape, the hard part is getting your mind in shape.

25.01.2022 Merry Christmas! No matter what you do, have fun and enjoy yourself today!

24.01.2022 My weekend start with 3 reformer classes! Shaping and toning oh yeahMy weekend start with 3 reformer classes! Shaping and toning oh yeah

24.01.2022 Boiled cauliflower with cheese. Super easy, low fat and delicious. Ready to eat within 10 mins. All you have to do is put the cauliflower in boiling water for a minute. Add a bit of salt in the water. Drained the cauliflower and sprinkle with any cheese you like. Put in the microwave for 2.5 minute!

23.01.2022 No pain no gain! They are gaining a lot today!

23.01.2022 My reward for exercise is I can eat whatever I want.

23.01.2022 I’ve said that many times that doing reformer pilates can lose weights. Adele the Hello singer is a great example!

23.01.2022 SOCIAL DISTANCING MENTAL HEALTH CHECK-IN I’m doing great I am okay I’m okay-ish... Things are tough I’m struggling I’m having a hard time and wouldn’t mind if someone reached out to me I’m in a bad place right now Drop your heart color and let me know how you are doing!! Let’s keep checking in on our family and friends. (Feel free time share!)

22.01.2022 My first inverted frog pose! So much fun!

22.01.2022 They enjoy each others company more and more. Timmy has his foot on Hannah to show him love.

22.01.2022 Don’t blink you might miss it!

21.01.2022 I hope everyone all had a good weekend. Due to members request I have now added 10am Monday session. Please make a booking if you are interested. During my recovery from my bike accident, I was unable to open my studio so some members have gone somewhere else. However they were coming back as they realised my classes were far better than other studios. I am really glad to hear these feedback but I am not surprised to know. I have a lot of passion for pilates reformers and I put a lot of work into what I do. I strive for perfection and I want to get out the best out of my members so they can get the best results. I will make you get where you want to be!

20.01.2022 Happy Saturday! If you want to lose weight make sure you: 1. Drink lots of water ( warm water is good in winter to warm up your body) 2. Dont store snacks at home 3. Keep yourself occupiedHappy Saturday! If you want to lose weight make sure you: 1. Drink lots of water ( warm water is good in winter to warm up your body) 2. Dont store snacks at home 3. Keep yourself occupied

20.01.2022 Its almost a week since my terrible accident. I have been feeling so miserable as so many things I cant do and everything is so hard with one working arm/hand. Its going to be a long recovery. However, today my friends came to visit me and I received a lovely bunch of flowers from friends/members from a gym I teach, that really lifted my spirits. I will do my best to get better!

20.01.2022 My first 20 minutes pilates workout.

19.01.2022 No classes during lockdown. Take care everyone! See you all soon!

19.01.2022 Ten years ago I was on antidepressants medication. My friend invited me to join the gym with her and I did. I had no looked back. I not only keep on exercising but became an instructor as well. I had not taking any medication for a long time. Exercise not just helped me physically but mentally as well. Today all the gyms shut down until further notice from the Government. I can understand the government’s intention for doing so. However, in my opinion, gym is an essential se...rvice to a lot of people. If the bottle shops, hairdressers and beauticians are still open for business then gyms should be allowed to open. How are you going to do people’s hair, facial or wax with 1.5 meters of distance. If the hairdresser or beautician sneeze or cough, you would be right under their nose and mouth. That’s how the virus spread. It just doesn’t make sense to me. All the gyms I work for have taken safety measure for capping class numbers and providing disinfectant wipes for everyone to wipe equipments prior and after use. But still they got shutdown. I am sad as I write this.....

18.01.2022 It’s almost a week since my terrible accident. I have been feeling so miserable as so many things I can’t do and everything is so hard with one working arm/hand. It’s going to be a long recovery. However, today my friends came to visit me and I received a lovely bunch of flowers from friends/members from a gym I teach, that really lifted my spirits. I will do my best to get better!

18.01.2022 Say goodbye to 2020 and bring on 2021! It better be a good one. New year, new start!Say goodbye to 2020 and bring on 2021! It better be a good one. New year, new start!

18.01.2022 Are you ready to make a change? There are still spot left on Saturday at 10am.

17.01.2022 How’s everyone? I hope you all had a great weekend. I am looking at reopen CB Pilates on Sat 4th July. Please PM me if you are interested. More details to come!How’s everyone? I hope you all had a great weekend. I am looking at reopen CB Pilates on Sat 4th July. Please PM me if you are interested. More details to come!

17.01.2022 Not sure what to get for Xmas present? Why not buy a voucher as a gift? $20 for one session or $50 for 3 sessions! Hurry limited time only!

17.01.2022 Today’s advanced pilates reformer session.

16.01.2022 Private session. So much fun!

16.01.2022 It is still time to book for 10am class today! Happy MondayIt is still time to book for 10am class today! Happy Monday

16.01.2022 Rebel Wilson lost 28 kg. She looks amazing! What a great inspiration from both Rebel and Adele. Dust off your gym wear, join me to look amazing together!Rebel Wilson lost 28 kg. She looks amazing! What a great inspiration from both Rebel and Adele. Dust off your gym wear, join me to look amazing together!

16.01.2022 I hope everyone had survived the Monday blue. I am planning a flexible timetable other than Monday and Saturday morning classes. Let me know what day and time suits you for reformer classes.I hope everyone had survived the Monday blue. I am planning a flexible timetable other than Monday and Saturday morning classes. Let me know what day and time suits you for reformer classes.

16.01.2022 Dont take my words for it. Read it yourself. https://www.womenshealth.com.au/what-is-reformer-pilates-be

16.01.2022 Always happy to see feedback provided by customers! I am not operating like a gym, I am providing personal services. I love to share my passions with like minded people.

16.01.2022 One more for you guys. This one is a bit longer. Do it with me while you are watching! Take care

15.01.2022 My weekend was pretty good! Japanese food and charcoal BBQ

15.01.2022 Good morning, it’s been over 2 weeks of iso, I hope you are all coping all right. If you ever need to chat to someone I’ll always happy to listen. Just send me a PM.Good morning, it’s been over 2 weeks of iso, I hope you are all coping all right. If you ever need to chat to someone I’ll always happy to listen. Just send me a PM.

14.01.2022 Saturday classes are still on. Maximum 4 people. However, please do not come if you are: - unwell - have been in contact with sick people - have been overseas over the last 15 days - working in medical centres, dentistry, or hospitals

14.01.2022 Mother’s Day special. $50 for one hour PT or private reformer pilates session. Don’t get fat, get fit!Mother’s Day special. $50 for one hour PT or private reformer pilates session. Don’t get fat, get fit!

14.01.2022 I miss my members. Can’t wait to do it with you all.

14.01.2022 Happy Father’s Day to all the dads out there! I hope you all have an awesome day today!Happy Father’s Day to all the dads out there! I hope you all have an awesome day today!

13.01.2022 I hope everyone is well and healthy. Finally we have some welcome news from the government! Gyms and studios will be reopen on the 12th June as stage 2 of roadmap. Please see link below: https://www.covid19.qld.gov.au//DPC7309-COVID-19-Restricti

13.01.2022 Hows everyone? I hope you all had a great weekend. I am looking at reopen CB Pilates on Sat 4th July. Please PM me if you are interested. More details to come!Hows everyone? I hope you all had a great weekend. I am looking at reopen CB Pilates on Sat 4th July. Please PM me if you are interested. More details to come!

13.01.2022 I did reformer in the morning and visited this cuties in the afternoon. So good for the soul

13.01.2022 Summer is coming. Time to get active! Pilates reformer workout has so many benefits to us physically and mentally! It’s fun, challenging and rewarding. What are you waiting for!Summer is coming. Time to get active! Pilates reformer workout has so many benefits to us physically and mentally! It’s fun, challenging and rewarding. What are you waiting for!

13.01.2022 I haven’t been posting much on my page coz I’ve busy programming and teaching reformers. I’ve been busy helping people to achieve their fitness goals. If you want to make a change, I am happy to help you to with your fitness journey!

12.01.2022 Classes resume from tomorrow. However, mask is required to be worn. Only 10 days until 21/1. It’s just another challenge we can overcome it!Classes resume from tomorrow. However, mask is required to be worn. Only 10 days until 21/1. It’s just another challenge we can overcome it!

12.01.2022 Please mark in your calendar - bookings open on 1st June. All equipments will be cleaned before and after use.Please mark in your calendar - bookings open on 1st June. All equipments will be cleaned before and after use.

12.01.2022 I am earning my dinner! Burn calories burn

12.01.2022 I will continue to post exercises you can do at home.I will continue to post exercises you can do at home.

11.01.2022 There seems to be a problem with Massager. Please text me on 0411 023 765 if you have any enquires. Thank you

11.01.2022 Have you made a booking yet? If not, what are you waiting for!

10.01.2022 So happy for my client! Shes finally done it!

10.01.2022 Happy Fathers Day to all the dads out there! I hope you all have an awesome day today!Happy Fathers Day to all the dads out there! I hope you all have an awesome day today!

10.01.2022 I spotted a koala again at Mt Gravatt lookout. So good for the souls

09.01.2022 New class at 10am on Wednesday. I hope to see you there!New class at 10am on Wednesday. I hope to see you there!

09.01.2022 New class added. Monday 5pm.New class added. Monday 5pm.

09.01.2022 The power of durian

09.01.2022 Your safety is my priority! I am ready to teach

08.01.2022 Sadly CB Pilates will not be open until further notice. I had a terrible bike accident on Wednesday and I fractured my left elbow amongst other injuries. Therefore, I wont be able to teach until I recovered from the injuries. I hope you all keep well and healthy in the meantime. Please stay in touch.Sadly CB Pilates will not be open until further notice. I had a terrible bike accident on Wednesday and I fractured my left elbow amongst other injuries. Therefore, I wont be able to teach until I recovered from the injuries. I hope you all keep well and healthy in the meantime. Please stay in touch.

08.01.2022 Mothers Day special. $50 for one hour PT or private reformer pilates session. Dont get fat, get fit!Mothers Day special. $50 for one hour PT or private reformer pilates session. Dont get fat, get fit!

08.01.2022 Happy Monday! A bit of cardio workout brought to me by reformer jump board. Who says you can’t have fun doing workout. I feel like I am jumping on a trampoline!

08.01.2022 Mask is important in this tough time!

07.01.2022 They enjoy each other’s company more and more. Timmy has his foot on Hannah to show him love.

07.01.2022 Great exercise to work your abs! Awesome job this morning by Steph!

07.01.2022 Classes are reopening on Saturday 4th July. 9 and 10am. Bookings are available. https://wrefjpbzwelrzvmpxy.10to8.com

07.01.2022 Ive said that many times that doing reformer pilates can lose weights. Adele the Hello singer is a great example!

07.01.2022 I am now accepting private one on one sessions. I know time is tough at the moment so will offer discount rate. PM me if you are interested.I am now accepting private one on one sessions. I know time is tough at the moment so will offer discount rate. PM me if you are interested.

07.01.2022 Abs, gluts and triceps workout today

06.01.2022 Great night out with my CBJ friends! We work hard and we party hard!

05.01.2022 Barbie on a wheelchair!

05.01.2022 Consistency will always beat short term intensityConsistency will always beat short term intensity

05.01.2022 Jumping board is fun. Everyone should give it a try!

05.01.2022 Marmosets are so cute!

04.01.2022 So happy for my client! She’s finally done it!

04.01.2022 Don’t take my words for it. Read it yourself. https://www.womenshealth.com.au/what-is-reformer-pilates-be

03.01.2022 Expression of interest: Boot camp circuit at 8am on Saturday. Location: Majestic park or White Hill Reserve It’ll be fun and challenging at the same time! ... Please comments if you are interested.

03.01.2022 Who wants to join me for a pilates reformer session?

03.01.2022 Good morning, its been over 2 weeks of iso, I hope you are all coping all right. If you ever need to chat to someone Ill always happy to listen. Just send me a PM.Good morning, its been over 2 weeks of iso, I hope you are all coping all right. If you ever need to chat to someone Ill always happy to listen. Just send me a PM.

02.01.2022 Sizzling squid after a great reformer session! My reward!

02.01.2022 Happy Monday! I had a fabulous reformer class today! Everyone was trying their best to get best results! I admit you may not get the best deal but you will definitely get the best results in my classes!Happy Monday! I had a fabulous reformer class today! Everyone was trying their best to get best results! I admit you may not get the best deal but you will definitely get the best results in my classes!

01.01.2022 Who knows how long the gyms will stay shut, make sure you stay active!

01.01.2022 Just got some clarification that Pilates studio needs to be shutdown as well. Unfortunately, I have to cancel all classes. I am very sorry. I am devastated. I hope you will continue to support my studio once it’s reopened.

01.01.2022 FYI. You are able to go out to engage physical activities. You can attend one on one training. https://www.health.qld.gov.au//home-confinement-movement-g