Charell Berg | Sport & fitness instruction

Charell Berg

Phone: +61 411 383 545

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• Sport & fitness instruction

23.01.2022 New series now out on Motify ‘PEAK PERFORMANCE PILATES SCULPT’

20.01.2022 ‘FULL BODY WEIGHT WORKOUT’ #fittofunctionwell How’s your motivation going to keep moving. ... We know for our physical and mental health we need some form of exercise right To make it simple here’s a few exercises you can do yourself, or as a family. Exercise list 1. Step up + push-up. 2. Tricep dips with single leg extension. 3. Prisoner lunge with rotation. Enjoy More to come out on my new Fitness IG page: @charellfitness Happy Motivational Monday See more

19.01.2022 ‘ABS & HIPS’ #loopbandworkout Let’s kick into a new August with simple but effective series using a medium loop band. ... Complete 3 rounds. 15-20 reps per round. Tips 1. Lift out of the shoulder, avoiding collapsing. 2. Engage the core to stabilize and support. Exercise list 1. Knee pull pulse. 2. Single leg press. 3. Leg press pulse. 4. Rotation scissor. Love to read your feedback. Happy Motivational Monday @charellfitness #fittofunctionwell www.fitandtrimpt.com.au

08.01.2022 We need change! #blacktuesday #blacklivesmatter ... #weneedchangenow #faith #love #hopeforchange See more