CB Health in Melbourne, Victoria, Australia | Health & wellness website

CB Health

Locality: Melbourne, Victoria, Australia

Phone: +61 448 534 331

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25.01.2022 BODYWEIGHT WORKOUT! ENJOY . Reverse pyramid 10reps down to 1rep (EMOM) 10 HSPU - 10 Push-ups 9 HSPU - 9 Push-up etc.... . 5 minutes rest . Superset (No rest) Pistol Squats RB Deadlift #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #workfromhome #gym #Lockdown #coreworkout Palace Session - Fletch vol 1

23.01.2022 REFORMER CORE . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #mendopilatestoo #coreworkout #pilates #workout #abworkout Kura - Gogo (Lulu rouge remix)

14.01.2022 REFORMER CORE . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #mendopilatestoo #coreworkout #pilates #workout #abworkout Kura - Gogo (Lulu rouge remix)

09.01.2022 Little long & short box combo to try! Perform 20 reps of each position. Have a crack. Little guide on what springs to use below ENJOY . 1.5 (heavy) 1 (medium)... 0.5 (light) 0.25 (very light) . LONG BOX Bird-dog Kickback / with rotation . SHORT BOX Snake / into side plank Elbow Plank into pike . Goodluck and hit me up with any questions . . . . . . . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #mendopilatestoo #coreworkout #pilates #workout #abworkout #Yoga #coffee #sport #cadillacpilates Kura - Gogo (Lulu rouge remix)

07.01.2022 BODYWEIGHT WORKOUT! ENJOY . Workout- 5 Rounds 1 Minutes rest between sets . ... 20 Kneeling Squat Jumps 20 Shoulder Tap Push-ups 20 Bulgarian Split Squat Jumps 60 Mountain Climbers . . . . . . . . . . . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #workfromhome #gym #Lockdown #coreworkout Palace Session - Fletch vol 1

07.01.2022 Some Cadillac Core! ENJOY . . .... . . . . . . . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #mendopilatestoo #coreworkout #pilates #workout #abworkout #Yoga #coffee #sport #cadillacpilates Kura - Gogo (Lulu rouge remix)

04.01.2022 TUT Cadillac Core! Nasty stuff. ENJOY . . .... . . . . . . . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #mendopilatestoo #coreworkout #pilates #workout #abworkout #Yoga #coffee #sport #cadillacpilates #menstrendzz #pilateslove Kura - Gogo (Lulu rouge remix)

03.01.2022 We have all had moments where we slip over on our reformer! @reformermat have your covered with Grip, Style and Hygiene. Check out their wide range for abit of individual flare in class . #calisthenics #reformerpilates #pilates #gym #melbourne #mooneeponds #platform7physio #strength #wod #fitness #fitnessmotivation #pilatesteacher #personaltrainer #homeworkout #mendopilatestoo #coreworkout