Christies Beach Chiropractic in Adelaide, South Australia | Medical and health

Christies Beach Chiropractic

Locality: Adelaide, South Australia

Phone: +61 8 8384 3022

Address: 80 Beach Road 5165 Adelaide, SA, Australia

Website: http://www.cbchiro.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 Some great entries so far! Dont forget to get your kids to enter our colouring in competition! Be quick, entries close July 2 getting very excited for our patient appreciation week end of this month where you can win a whole bunch of prizes! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #patientappreciationweek #colouringincompetition #competition #win

25.01.2022 Happy first day of Spring! Here's hoping you can get out and enjoy the benefits of spring weather or be inspired by whatever spring means to you.

25.01.2022 Last day to grab your Fathers Day cookies!

24.01.2022 WANT TO WIN? here are the prizes for our raffle starting next week! You dont even need an appointment, just pop in, say hi and write your name for the raffle! Theres something there for everyone, what do you have your eye on? . #patientappreciationweek2020 #win #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

24.01.2022 SLEEP PATTERNS this can be one reason why you wake up sore in the mornings! Stomach sleeping puts your back and neck under the most stress. Likewise sleeping with your wrists in a flexed position can also compromise the nerves in your wrist leading to tingling in your fingers! So what should you do? . opt for side or back sleeping try to sleep in the most neutral position (opposed to flexed Foetal position) going to sleep at the same time and waking at the same time ...will also help with your circadian rhythm and overall sleep quality . It takes time to correct poor sleeping habits but it is possible! Sweet dreams! #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #sleephabits

23.01.2022 ITS HERE! Our patient appreciation week has kicked off, pop in today (dont need an appointment) and put your name in for the raffle to win one of these prizes! I know theres a lot of entries of the colouring competition at home so make sure you bring those in, entries close Thursday! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #patientappreciationweek2020

22.01.2022 25% of those experiencing pain admit it impacts their performance at work and a third reveal they find it more difficult doing everyday household chores, with one in 10 revealing their pain prevents them playing with their children Dont let pain stop you from doing the things you love! #ConsiderAChiro and visit considerachiro.org.au . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealthweek

22.01.2022 What a week we had! Thanks to everyone who came in and participated in our patient appreciation week, we had a lot of winners! They will all be contacted individually this week. See you at your next appointment . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #winner

22.01.2022 Happy Monday! Enjoy this glorious warm weather! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

22.01.2022 DAY 5 Patient Appreciation Week EVERYONE WINS A PRIZE! Everyone that comes in today will get the chance the spin the wheel and whatever they land on, they win! today is also the last day to put your name in for the raffle, winners will be drawn early next week! And later today well pick the winner for the colouring in competition see you soon! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #patientappreciationweek2020 #win

21.01.2022 With it being so tricky to source exercise equipment, here are some creative ways you can still incorporate weight in your exercise routine . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #exercise

21.01.2022 GOT A VOICEMAIL? Some of you might have got a voicemail or missed call last night from us, no we are NOT closing, we wanted to let you know about our PATIENT APPRECIATION WEEK! It starts on Monday and runs all through next week, so pop in, say hi and put your name in for the raffle to win a boat load of prizes including movie tickets, gift cards and heaps more! We will also be giving away a bunch of other goodies throughout the week so stay tuned! You dont even need an appointment to enter! (Although life is better when you are adjusted ) we are SOOO EXCITED to see you all next week!! . #win #patientappreciationweek2020 #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

21.01.2022 PRACTICE UPGRADES check out our newly updated practice room! Swipe to see before and after stay tuned as we begin to slowly renovate the rest of the practice. See you at your next adjustment! . #chiropractor #renovations #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

21.01.2022 It’s getting to that festive time of year again! On the weekend the team celebrated our annual Christmas party! Time to decorate the practice . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

20.01.2022 VITAMIN Dthe vitamin your body produces naturally with sunlight. But what do you do when its winter or youre stuck inside? Vitamin D is incredibly important for immune function , research has shown that it can also ward off depression as well as reduce the risk heart disease, osteoporosis, and multiple sclerosis Symptoms of vitamins D deficiency include tiredness, general aches pain and not feeling well as well as severe bone or muscle pain. ... So what can you do to boost your levels? Few foods contain vitamin D naturally, but salmon, sardines and eggs are a couple that do. Alternatively there are some great liquid and tablet supplements in the market too! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #vitamind

20.01.2022 After many years as part of the team at Christies Chiropractic, we are sad to say goodbye to one of the fabulous Chiropractic Assistants, Mandy. We thank her for her dedication, enthusiasm, genuine caring approach, fun-loving presence and many other attributes, both in the day to day workings of the practice and as part of the team. We will miss her and wish her all the best with her next adventures!

20.01.2022 Losing motivation? Just keep going and you will see results! Consistency is key! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

19.01.2022 Its R U OK? Day! A reminder that everyday is a good day to start a conversation that could change a life. Here are some questions you can ask after someone says theyre not okay Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in... Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask . #ruok #chiropractor #mentalhealth

19.01.2022 Beautiful sunset tonight in Christies Beach! Welcome back to school for most of the kids out there today! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

19.01.2022 It's a gardening time of year! Here are some great healthy tips for those getting amongst it, from the team at Gardening Australia. Have fun!

18.01.2022 Nice mantra for your Monday Reminder that Dr. Maddy will be away all week. Dr. Bernie will be working every day this week & Dr Zoe is here her usual hours. . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

17.01.2022 New toy! This is an impulse adjusting instrument,It is twice as fast as other adjusting instruments and 100x faster than manual chiropractic adjustments! it has 3 different force settings to treat different parts of the body and all ages. I know a few of you have been waiting for this! See you at your next adjustment . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

16.01.2022 Entries close today! Make sure you drop them off by the end of the day, the winner will be announced tomorrow! get ready for tomorrow.. we have prizes for EVERYONE that walks in the door! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #winnerwinner

15.01.2022 Now is the right time to take control of your health! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

14.01.2022 DAY 2 PATIENT APPRECIATION WEEK! Everyone that comes in today will get a cookie from us to say THANK YOU! See you soon! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #patientappreciationweek2020

14.01.2022 Not sure that a better post-adjustment walk location exists! #christiesbeach #chiropractic #spinecare #juststartwalking #acachiropractor

13.01.2022 There is no such thing as a quick fix! Years and years of damage to your spine takes time to correct, and that amount of time is different for everybody! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

13.01.2022 A little sneak peak at whats in store for next week . #patientappreciationweek2020 #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

12.01.2022 Did you know, a lot of headaches can arise from the misalignment of the 1st three vertebra in your neck? This is known as a cervicogenic headache. So if youre noticing youre getting headaches, why not get your neck checked by a chiropractor . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #headaches #considerachiro

11.01.2022 Closed during lockdown until further notice. Stay strong

10.01.2022 It's our Kelly's birthday today! Happy birthday Kelly! We are so lucky to have your joy, cheeky wit, calm efficiency and love with us at Christies Chiropractic. Happy day!

10.01.2022 Happy first day of Spring! Heres hoping you can get out and enjoy the benefits of spring weather or be inspired by whatever spring means to you.

09.01.2022 Sore neck from working at home? Or getting headaches? Why dont you #considerachiro we offer a drug free alternative that may help relieve and prevent pain! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealthweek

09.01.2022 Today is #WorldSpineDay! If you have found yourself in a temporary slump, why not #ConsiderAChiro to help get you #BackOnTrack.

08.01.2022 Nice mantra for your Monday! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

07.01.2022 Does your pet need some help too? Dr Bernie (chiropractor) treats animals too! All you need is a referral from your vet . #animalchiropractic #puppylove #chiropractor #christiesbeach

07.01.2022 Happy Fathers Day to all the super dads out there!

07.01.2022 ITS SPINAL HEALTH WEEK! Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealthweek

07.01.2022 Do you find yourself putting things off all the time because its never the right time or you say youll get round to it Which procrastinator are you?

06.01.2022 Anytime is a good time to start exercise, but it helps that todays Monday, right? . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #exercise

06.01.2022 Thats right! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

05.01.2022 Is YOUR nervous system functioning optimally? . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth

03.01.2022 A very happy birthday to Dr Bernie for last week!

03.01.2022 STANDING vs SITTING DESK Did you know a study conducted found people who used standing desks reported LESS FATIGUE and LESS STRESS compared to those that sat all day. Also 87% of these people reported increased vigor and energy! we know not everyone can stand all day; however we recommend getting up atleast every 30 minutes during the day to walk around or stretch to keep your posture in check . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

03.01.2022 Good mantra for your Monday! See you at your adjustment this week . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic

02.01.2022 We are always reminding our patients to drink lots of water if you struggle to drink plain water, here are some super easy additions you can make to jazz it up! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #healthy

02.01.2022 Did you get to see this incredible sunset at Christies tonight? We have so much to be grateful for in this part of the world! Hope youre enjoying these stunning spring days.

02.01.2022 Are YOU or someone you know working from home and noticing you have back or neck pain? Why not #considerachiro? We can offer you a drug free alternative that may alleviate and prevent pain in the future . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth #spinalhealthweek

01.01.2022 Its that time of year again! Want to tell your dad hes the BEST EVER? Why not tell him with a cookie! buy one for $4 or grab all 3 for $10! #fathersday

01.01.2022 Yes it is! Its easy to take good health for granted, but that is the time when you really should look after yourself and preserve what you have! . #chiropractor #adelaidechiropractor #christiesbeachchiropractor #posturecorrection #chiropractic #spinalhealth