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24.01.2022 Unfortunately there's a lot of COVID-19 'fake news' circulating on Facebook right now. The RMIT ABC Fact Check articles debunk common coronavirus myths and are a good read if you're seeking the facts. Knowing fact from fiction can help you keep safe, feel balanced and calm, and also help you inform those around you who may be feeling pandemic anxiety. https://www.abc.net.au//corona-check-ibuprofen-va/12105792

23.01.2022 Timing matters when it comes to forming an exercise habit. The best time to work out depends on when you have the most energy and motivation. Once you find a time that works for you, try to stick to it. Studies show that once your body adjusts to exercising at a specific time each day, it will start to perform better at that time than any other time of the day. Source: Exercise & Sports Science Australia. #ExerciseRightWeek2020 #MovementisMedicine

23.01.2022 Here's a science-backed playlist of the 10 songs found to be the most relaxing on earth. https://www.inc.com//neuroscience-says-listening-to-this-o

23.01.2022 If the coronavirus can survive for days on your phone, it's a good time to start cleaning it regularly, as well as your hands.

21.01.2022 qoctor, your quick online doctor. They are a group of experienced fully-qualified doctors based in Australia, connecting with you from the comfort of your own home. Learn more: https://www.qoctor.com.au

20.01.2022 At CBHS International Health, we care about our members and want to share in your Australian experience. Submit your profile and tell us a little bit about you, where you are from, your expectations for your Australian adventure, and your experience with CBHS International Health cover. Create your profile today. https://www.cbhsinternationalhealth.com.au/member-profile

19.01.2022 This visual demonstration shows how and why soap is so effective at killing COVID-19. The key takeaway is that it takes at least 20 seconds to work.

19.01.2022 Migraine is a common and very unpleasant condition, affecting around 1 in 5 people. For some people, it’s only an occasional thing, and doesn’t have too great an impact on daily life. For others it can be frequent and debilitating causing pain, misery and time off work. If you think you have migraines, but have never spoken to a doctor about your headaches, it is important to do so to make sure that your diagnosis is correct and that your treatment is appropriate. Click her...e to learn more about migraines: https://www.qoctor.com.au/triggers-migraine/ Click here to book an appointment with qoctor: https://www.qoctor.com.au/ See more

19.01.2022 Our vision at CBHS International Health is to create healthier and happier member communities and as such, we are are on board with COVIDSafe. This new app helps you and our community by assisting health officials to tackle the coronavirus (COVID-19). Let's work together to stop the spread. To download the app or learn more, go to https://www.covidsafe.gov.au/

19.01.2022 Call us. Anytime. Any day. Any language. If you require our 24/7 medical, interpreter and personal assistance helpline, please call: 1300 174 538 (Students) 1300 174 537 (Visitors)

18.01.2022 For more information about COVID-19 and how it can affect you, visit https://www.cbhsinternationalhealth.com.au/covid-19

18.01.2022 Sleeping well can help you prevent viral illnesses. Aim to get at least 7-8 hours of sleep a night. Research shows people not getting adequate sleep 1. increase the risk of infection like cold viruses and 2. has been shown to worsen the immune response to vaccination.... Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6689741/

18.01.2022 Did you know that people living with diabetes can make up to 180 extra decisions each day? It's National Diabetes Week and the focus is on supporting the emotional and mental health of people living with diabetes. Click on the link to find out more: https://headsupdiabetes.com.au/

18.01.2022 Happy International Day of Happiness! Share your ideas on how to you spread happiness.

18.01.2022 It's thought that up to half of all people with diabetes will also have mental health issue. Diabetes Australia and SANE have developed the The SANE guide to good mental health for people affected by diabetes which explains the relationship between diabetes and mental health and what you can do to look after yourself or a loved one. https://www.diabetesaustralia.com.au/depression-and-mental-

17.01.2022 A study from UNSW showed that we touch our faces frequently, possibly without even knowing it. By washing your hands often and well, you can help reduce the chances of introducing a virus into your body through your mouth, nose or eyes.

15.01.2022 Find out the responses to questions such as Am I covered if I contract COVID-19 and need to go to hospital for treatment? and many more. https://www.cbhsinternationalhealth.com.au/covid-19

14.01.2022 Can't remember what you can and can't do in your state or territory? Check out the COVID-19 restriction checker. The Government keeps it updated frequently as your one source of truth. https://www.healthdirect.gov.au/covid19-restriction-checker

14.01.2022 This coming Sunday, we celebrate Mothers Day in Australia. Reach out to your mum to say youre thinking of her and give her a virtual hug. For the mums who are here, a big 'Happy Mother's Day'!

13.01.2022 When you arrive in Australia, contact us at CBHS International Health to activate your membership. https://www.cbhsinternationalhealth.com.au/contact

12.01.2022 Eating everything in sight while stuck at home? Give our mindfulness eating activity a try. All you need is a small textured snack. https://www.cbhs.com.au//got-a-snack-let-s-try-mindful-eat

12.01.2022 Gyms are still closed, but that doesn't mean you can't get active at home. Here are some activity ideas to get you moving. #ExerciseRightWeek2020 #MovementisMedicine

12.01.2022 Just follow these steps. https://www.cbhsinternationalhealth.com.au/exi/how-to-claim

11.01.2022 qoctor has built a health library accessible with a click. It's your source of quality health information written by Australian doctors. Learn more about abdominal pain to night sweats to zika virus. https://www.qoctor.com.au/health-library/

11.01.2022 As parts of Victoria move into a six-week COVID-19 lockdown, our hearts go out to our members, staff and their families who are impacted. While we wholly support the need to protect the community, we understand that times ahead will be challenging. Our first priority is, and will always be, the health and wellbeing of our members in these trying times we offer the following services: Online Doctors: https://www.cbhsinternationalhealth.com.au/online-doctors Mental Health... services (Please contact us for details) If the lockdown is impacting you financially, please email us on [email protected] to discuss your personal circumstances, or call us on 1300 174 537. If you require further assistance, please call the 24/7 medical, interpreter and personal assistance helpline on 1300 174 538 (OS) or 1300 174 537 (OV) and press 2. Anytime. Any day.

11.01.2022 What is the most interesting thing you have learnt about Australia that you didnt know before you got here?

10.01.2022 Good for your waistline and your wallet! By buying produce that's in season, you get the freshest fruit and veggies around and it's a good way to make your shopping more economical. Here's whats in season for Spring: oranges (navel), bananas, grapefruit, lemons, broccoli, beetroot, cabbage, asparagus, artichokes, cauliflower, leek, mushroom, peas, spinach, rhubarb, silverbeet.

10.01.2022 If you have any questions or would like to know more about managing your health while youre in Australia, contact us. https://www.cbhsinternationalhealth.com.au/contact

10.01.2022 Have you read our guidebook about Australia? It gives you valuable information about living, studying and working in Australia. Vistors/Workers: https://www.cbhsinternationalhealth.com.au/workersguidebook Students: https://www.cbhsinternationalhealth.com.au/studentguidebook

09.01.2022 Should you wear gloves to go get your grocery shopping?

08.01.2022 If you want to see something a little quirky during your time in Australia, then why not explore the big things. Yes, Australia loves big things and we have more than 150 of them! The Big Banana, Big Koala, Big Ram, Big Platypus, Big Guitar Have you been to any 'big' things? Share your photos if you have!

08.01.2022 For a safer and more convenient approach, you can now get a script online rather than having to visit your doctor. It’s a simple and very quick process. Get yours from the online doctors below. https://www.qoctor.com.au/how-qoctor-works-medications-pre/ https://www.instantconsult.com.au/how-easy-is-it-to-get-a-/

08.01.2022 This week's Mindfulness tip is about reducing screen time. Download an app blocker on your phone to set time limits or out of bounds times for those tempting and addictive apps.

07.01.2022 In a word, yes. Many work-places and universities request a medical certificate if you take a day off. Good news is that you can now get medical certificates online for quite a variety of illnesses. Follow the links for more information: https://www.qoctor.com.au/product/medical-certificate/ https://www.instantconsult.com.au/how-to-get-a-medical-cer/

07.01.2022 An interesting read on cash, cards and coronavirus. While most stores are still accepting cash, for hygiene, you could consider paying for your goods through digital means. If not, ensure you wash or sanitise your hands after handling cash or cards. https://www.infochoice.com.au//cash-vs-card-can-money-tra/

07.01.2022 It's World Emoji Day! If 2020 was summarised by emoji, we think it would be these ones. Let's have some Friday fun. Describe your current health and wellbeing using an emoji - or several!

06.01.2022 Australia is generally a safe country, however it is always a good idea to take steps to ensure your own personal safety. Check out these resources to help you stay safe. https://www.cbhsinternationalhealth.com.au/safety-in-austra

04.01.2022 A tiny drop won't do. Did you know you need to use at least 3ml of sanitiser to clean your hands effectively? Large hands will need more. What does 3ml look like?

03.01.2022 Before you can apply for your visa, you should find out what the requirements are and get prepared. Start by applying for relevant items like enrolling in your chosen course, applying for work (if required by your visa), and sourcing health insurance. For more information relating to your visa requirements, visit https://immi.homeaffairs.gov.au//getting-a-visa/visa-finder

02.01.2022 Wash your cloth mask in the washing machine with other clothes, or hand wash it using soap and the warmest appropriate water setting for the cloth. Dry your cloth mask in the clothes dryer or in fresh air before you re-use it.

02.01.2022 With the recent Victorian COVID-19 clusters in mind, now more than ever, we need to work together to prevent a second wave. Our vision at CBHS International Health is to create healthier and happier member communities and as such, we are on board with COVIDSafe. The app enables you to help health officials tackle the coronavirus (COVID-19). Let's work together to stop the spread. https://www.covidsafe.gov.au/

01.01.2022 It's now more important than ever to practice mindfulness. Mindfulness may help bring a sense of calm and connectedness to your day. Why not try a simple mindfulness activity each evening. Here's one to get you started! Stay tuned for more. Mindfulness tip #1: List one thing that made you smile, one thing that challenged you, and one thing you would do differently next time.

01.01.2022 A surgeon shares why your glasses fog up when you wear a mask and how to stop it! https://youtu.be/L_bncNnjV5k