cbj The Health Club in Macgregor | cosmetic & personal care

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cbj The Health Club

Locality: Macgregor

Phone: +61 7 3343 5711

Address: 568 Kessels Road, Macgregor 4109 Macgregor, QLD, Australia

Website: http://www.cbj.com.au

Likes: 3751

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25.01.2022 BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own!You’ll leave the class feeling challenged and motivated, ready to come back for more.... BODYPUMPis also available as a virtual class so check out the group fitness timetables on our website and head to a class today!

25.01.2022 Get it girls Shoulder Press Nicky had three female clients this week say they dont want to bulk up by lifting weights. Ladies! Listen up!... Strength training will make you strong. Physically and mentally. Strength training will do many things, but make you bulky is NOT one of them! Your bodies just arent built that way DM @nickymag for a consultation or more info on what strength training can do for you and your goals

25.01.2022 Les Mills Launch Week Its that time again, we have new releases for all our Les Mills classes! Join our instructors for the next phase of choreography and killer tracks. Begins this Sunday! Sunday - Body Combat with Daniel 3.30pm ... - Body Balance with Jess 4.30pm Tuesday - Body Pump with Christine 9.20am - Body Step with Mandy 5.30pm Wednesday - RPM with Andy 5.30pm Thursday - Body Attack with Dana 5.30pm Make it to all 5 classes to win one of our famous CBJ Group Fitness shirts (make sure you register your name with the instructors after each class) See you in class, and remember, bookings are essential as they are part of our Covid safe plan #groupfitness #fitness #lesmills #bodypump #bodystep #bodycombat #rpm #bodybalance

25.01.2022 Good Morning CBJ Fam We are on the hunt for for a new receptionist!! If you think you have what it takes or know someone who does, please send us a direct message

25.01.2022 We had an overwhelming response to our Instagram story. It seems there is a lot of questions you would like to be answered. Pop your questions in the comments below and we will have our team create a video answering those questions

24.01.2022 How cool is this! One of our personal trainers @rubinmoon was featured in the Korean News paper

24.01.2022 Have you tried Body combat? Body Combat is the Les Mills answer to your call for a fiercely energetic workout. Inspired by martial arts disciplines from karate and boxing to tae kwon do, tai chi and Muay Thai, your session gets you feeling empowered striking, punching and kicking your way to better fitness

24.01.2022 You might see a gym. I see a place to boost my endorphins and improve my overall well-being #cbj #macgregor #fitness #cbjthehealthclub

23.01.2022 Who starts there day off with a swim?

23.01.2022 One things I really love about Cbj is that we are multicultural from all walks of life If English isnt your first language then dont worry, we have personal trainers and staff that can speak different languages

23.01.2022 Happy Fathers Day to all the dads

22.01.2022 Massive happy Birthday to @kchen_92 and @sam_leahy ! We hope you get all the gains you desire

22.01.2022 The iron never sleeps, and neither do we. . So good to be back 24/7 . .... . . . . . #cbjthehealthclub #nomoreham #itstrainingtime #fitness #newyear #newgoals #brisbane #gym #healthybody #discipline #dumbbells #restday #gymmemes #mtgravatt See more

21.01.2022 Our friends across the road at Nutrition Warehouse are having there birthday sale this weekend!!

21.01.2022 Struggling to get back into your health and fitness after lock down? Come down and try one of our group fitness classes

21.01.2022 Wanting to take your training to the next level but dont know how? Wanting to see a positive change in your physique but dont know where to start? Get in contact with Sam from @thebodyandstrengthguy . As a personal trainer he doesnt only specialise in body building but specialises in helping someone achieve a better physique @ cbj The Health Club

20.01.2022 Att: Cbj Family, Just a reminder to follow hygiene guidelines and practice are distancing while exercising at CBJ the Health Club We take this matter very seriously. So if you are unsure of these guidelines or you see someone not practicing these, please come see a staff member to make sure everyone is following the appropriate guidelines.... Love Team Cbj <3

20.01.2022 Just a reminder, it’s honestly not that hard to put your weights away. If you don’t know how to do this, please come see Nikki so she can teach you how to

20.01.2022 So good to see so many people in the gym early this morning before the sun came up

20.01.2022 Out with the old, in with the new Who doesn’t love a new Treadmill?

20.01.2022 What is everyone training today?

20.01.2022 You are only ONE WORKOUT away from a GOOD MOOD

19.01.2022 Did someone say Christmas in July? Santa came early this year and delivered us some new bikes

18.01.2022 When you know your home

17.01.2022 Pump Pump the jam Pump it up Body Pump is pumping

17.01.2022 Want to get that heart racing? Come join us for a Rpm class. This will not only get your heart racing, but will have you dripping of sweat

16.01.2022 Love seeing so many happy faces after a tough session Keep up the great work Cbj Fam

15.01.2022 Pilates Join @nicky_magnano_pt at CBJ three times a week for reformer Pilates. Reformer is great for stability, mobility, strength, posture, graceful and efficient movement. Winning! Much harder than you think and lots of fun. Come and try a class! Friday 10.30am Saturday 9.30am... Sunday (fortnightly) 9.30am Pilates Join me at CBJ three times a week for reformer Pilates. Reformer is great for stability, mobility, strength, posture, graceful and efficient movement. Winning! Much harder than you think and lots of fun. Come and try a class! Friday 10.30am Saturday 9.30am Sunday (fortnightly) 9.30am See more

15.01.2022 Refer a friend to cbj The Health Club and get one month FREE Tell your friends, family, your grandparents and if you have to, send a smoke signal out to the neighbours Limited time only t&c apply

15.01.2022 Welcome to the PT team Nicky Nicky has been with us for the past year and has just come on board as a personal trainer. With twenty two years experience in the fitness industry, teaching dance, yoga and Pilates, Nicky has a wealth of knowledge at your disposal. ... If youre interested in training with Nicky, send her a DM or hit her up in the club. @nicky_magnano_pt #fitness #holistichealth #wellness #fit #cbjthehealthclub #yoga #pilates #strength

14.01.2022 Class of the Week! Zumba Zumba incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Join our superstar instructor @ninadancefit dancefit on Tuesday evening 6.30pm and dance your way to a healthy lifestyle. ... #cbjthehealthclub #holistichealth #wellness #fit #cbjthehealthclub #yoga #pilates #strength #strengthandconditioning #nextlevelchallenge #2021

14.01.2022 Just want to say a MASSIVE THANK YOU to all our members who have been putting there weights away, using towels and following safe distancing in the gym #TeamCBJ

14.01.2022 Lacking motivation? Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan

13.01.2022 Every month we have the team from @nutritionwarehouse doing taste testing! So if you are unsure on what you like or have no idea at all, come see the guys on our taste testing nights, or head across to @nutritionwarehouse to find out more

13.01.2022 Summer is just around the corner There is no better day to start your training then today at Cbj The Health Club

13.01.2022 Pool will officially be open from 12pm tomorrow . If you wish to use the pool, you will need to access the pool through the main gym. Come to reception and the guys will direct you where to go

12.01.2022 Do you know what time it is?!

12.01.2022 Monday started right ft @fitshabs

12.01.2022 New classes added to our Reformer Pilates timetable Monday 6.15pm with Ben Tuesday 4.45pm with Julie Saturday 8.30am with Nicky ... begins Monday 14th September. Bookings essential. Head to our website. #pilates #fitness #groupfitness #reformerpilates

12.01.2022 Use your smile to change the world Nothing better then walking into the gym and seeing personal trainers @mikeypazz @thebodyandstrengthguy so happy + Sam sneaky bicep flex

11.01.2022 Cbj The health Club. family owned and operated since 1985 How long have you been a member of Cbj?

09.01.2022 @dexterohfitness is back in the building Welcome back Dexter!!

09.01.2022 Struggling to find time? Just a reminder that @julieholtpilates is a 24/7 reformer pilates studio If you want to train after you have tucked the kids into bed or before the sun comes up, we have you covered #cbj #pilates #macgregor #gym #fitness

09.01.2022 I don’t find the time to workout, I make the time to workout

09.01.2022 Les Mills Launch week - Christmas addition. Join our instructors for a week of new choreography and content in your favourite Les Mills classes. Saturday 12th December Body Step 8am with Mandy Body Pump 9am with Amy ... Sunday 13th December Body Combat 3.30pm with Daniel Body Balance 4.30pm with Jess Monday 14th December Body Attack 9.20am with Sarah Wednesday 16th December RPM 5.30pm with Andy See you there! #fitness #groupfitness #wellness #fit #cbjthehealthclub #yoga #pilates #strength

07.01.2022 Happy 30th Birthday Steve

06.01.2022 The girls putting in the hard work this morning

06.01.2022 Check out our Christmas Reception Hours The gym is open 24 hours, if reception is closed, please use the side door. The pool is only open during staffed hours. ... Don’t let the holidays get in the way of your workout

06.01.2022 What is your go to training session? Cardio or weights ?

05.01.2022 Pilates is a popular low-impact exercise. Its effective for toning up, building lean muscle, and improving posture. If you are wanting to change up your training style, get in contact with the team today

05.01.2022 Life is to short to skip leg day. Who is training legs today?.With a wide range of equipment. @cbjthehealthclub has you covered for your next leg day! . . #cbj #cbjthehealthclub #brisbanegym #brisbanepersonaltrainer #healthandfitness #healthandfitnessbrisbane #gymbrisbane #macgregor #mountgravatt #worldclass #legday #legdaybaby #legdaybestday

04.01.2022 Wanted to try reformer pilates but unsure where to start? Get in contact with the team today to help you get kick started

04.01.2022 What a year it has been! We would like to thank you for all your support

03.01.2022 Christmas is here our Group Fitness timetable for the Christmas period is now live on our website. All classes not listed from the regular timetable will be replaced with a Virtual class. #fitness #groupfitness #lesmills #fit #cbjthehealthclub

02.01.2022 Adults can have a playground too

01.01.2022 Meet me at the bar. This bar will change your life

01.01.2022 Have you tried a Body Attack class yet? Body attack is a high energy class with moves that cater for total beginners to total addicts. It combines athletic movements like running, lunging, jumping with strength exercises like pushups and squats. Challenge yourself and burn up to 730 calories all while rocking out to a killer soundtrack. Our Body attack classes are on: Monday 9.20am with Sarah Thursday 5.30pm with Dana ... See you in the class #fitness #groupfitness #bodyattack #lesmills See more

cbj The Health Club in Macgregor | cosmetic & personal care