CB Physiotherapy in Airport West, Victoria | Medical and health

CB Physiotherapy

Locality: Airport West, Victoria

Phone: +61 409 952 746

Address: 77C Matthews Avenue 3042 Airport West, VIC, Australia

Website: http://www.cbphysiotherapy.com.au/

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• Medical and health
• Physical therapist

25.01.2022 If you always tend to suffer from a sore neck and have never tried to strengthen it - this is for you! #CBPhysiotherapy #AirportWest #PortMelbourne

25.01.2022 CB Physiotherapy is back in full swing for 2021, and is here to help YOU with your physical health complaints! Easiest way to secure an appointment is to head to www.cbphysiotherapy.com.au and book online, simple as the touch of a button or two Direct links to online bookings can also be found on our Instagram and Facebook. ... #CBPhysiotherapy #AirportWest #PortMelbourne

25.01.2022 What is the leading cause of dry skin? Towels. #CBPhysiotherapy... #AirportWest #PortMelbourne See more

25.01.2022 Taking an ACTIVE APPROACH TO RECOVERY is one of our core values at CB Physiotherapy. We value the use of exercise as a treatment modality and an ongoing intervention, and aim to empower clients to take control of their own physical health. Remaining active has never been more important. With gyms and sport being taken away from us during lockdown, and strict restrictions in place regarding exercise, it is very easy to remain sedentary right now. This is having a big imp...act on the way our bodies feel! There are PLENTY of ways that we can all maintain our fitness and strength through this period. If you need help or guidance, we are here for you. #CBPhysiotherapy #AirportWest #PortMelbourne See more

24.01.2022 My client says she doesn’t understand cloning. I said that make’s 2 of us! Did you hear about the cannibal that perfected the art of cloning?... He’s so full of himself! I quit my job to start a cloning business. It’s been great, I love being my own boss! I accidentally tripped into my cloning machine. I was beside myself after that! What did the deer say after prancing around the cloning machine all day? I feel like a million bucks! - Alright maybe we’ll stop with the Dad jokes now... hopefully some very average humour has been able to lighten the mood and put a smile on a few peoples faces for a short time during this tough period! - #CBPhysiotherapy #AirportWest #PortMelbourne See more

24.01.2022 CB Physiotherapy will be closed this coming Monday for the Queens Birthday public holiday. We have just a handful of appointments left available for next week you can book online via the links on Instagram/Facebook, or by heading to www.cbphysiotherapy.com.au. Looks to be an exciting long weekend with restaurants and pubs back open for business and getaways allowed within Victoria! Stay safe and enjoy the time with family and friends! ... #CBPhysiotherapy #AirportWest #PortMelbourne See more

24.01.2022 Incontinence in females is such a common issue that often goes unspoken due to embarrassment lets start to normalise the conversation! Stress urinary incontinence can be a barrier to female participation in sport, threatening long-term participation and self-esteem. Training the pelvic floor has proven to be effective time and time again, meaning incontinence isnt something you have to live with. ... Speak up, seek the guidance of a health professional and dont let pelvic floor issues hold you back! #CBPhysiotherapy #AirportWest #PortMelbourne

23.01.2022 Incontinence in females is such a common issue that often goes unspoken due to embarrassment let’s start to normalise the conversation! Stress urinary incontinence can be a barrier to female participation in sport, threatening long-term participation and self-esteem. Training the pelvic floor has proven to be effective time and time again, meaning incontinence isn’t something you have to live with. ... Speak up, seek the guidance of a health professional and don’t let pelvic floor issues hold you back! #CBPhysiotherapy #AirportWest #PortMelbourne

23.01.2022 Train your mind to see the good in every situation! #CBPhysiotherapy #AirportWest #PortMelbourne

23.01.2022 Telehealth (online consults) are available at CB Physiotherapy, and are not just exclusive to those in lockdown! Telehealth has been found to be JUST AS EFFECTIVE as face to face physiotherapy in the published research, and we are also seeing that right now in our practice. Most importantly, it is just super convenient. Telehealth consults allow you to access physiotherapy services from:... -Home -Your home gym (as seen here) -Work-Your holiday house -Regional Victoria -Interstate -Overseas -Anywhere you like, for any reason, at any time! Enquire within if you’d like to know more... #CBPhysiotherapy #AirportWest #PortMelbourne

23.01.2022 Just another COVID update for your news feed... CB Physiotherapy is open and here for you! Please reach out if there is anything at all that we can do for you at this time. ... #CBPhysiotherapy #AirportWest #PortMelbourne See more

23.01.2022 What do you have to be grateful for today? #CBPhysiotherapy #AirportWest #PortMelbourne

23.01.2022 This week is Mens health week, which is a great opportunity to share some alarming statistics around mens mental health in our country. As a physiotherapist, I see the impact that mental health has on our physical health on a daily basis. Sadly, many men do no seek help or support when they are going through a tough time. ... Most of us (men) say wed be there for our mates if they need us. However most of us also say that we feel uncomfortable asking our mates for help. Somethings gotta change. #CBPhysiotherapy #AirportWest #PortMelbourne See more

23.01.2022 Is a TIGHT MUSCLE actually a TIGHT MUSCLE? #CBPhysiotherapy #AirportWest #PortMelbourne

22.01.2022 Huge congrats to CBP client Adrian Manariti on taking out the Gold Medal at the Hawthorn Open (Men’s 69kg powerlifting) yesterday! This was a huge effort given Adrian had to manage and rehabilitate a serious shoulder issue (2x rotator cuff tendon tears, a degenerative labrum and advanced osteoarthritis) throughout his preparation. Not only did his shoulder hold up on the day, but Adrian walked away with a clean sweep of personal bests! He hit a 140kg squat, a 103kg bench p...ress, and this 180kg deadlift. Incredible stuff! #CBPhysiotherapy #AirportWest #PortMelbourne

22.01.2022 When not running physio clinics, we like to pose like boy bands, apparently... Awesome to talk shop with this bunch of like-minded business owners and health professionals, doing everything we can to keep thriving through COVID and beyond. #CBPhysiotherapy... #AirportWest #PortMelbourne See more

22.01.2022 Be sure to prioritise your physical health, mental health and overall wellbeing over the next 6 weeks. CB Physiotherapy is open as normal and is here for you. #CBPhysiotherapy #AirportWest #PortMelbourne

22.01.2022 The SRA principle is key to any training that we do, from which we want a desired outcome. The world’s best training program (for any sport, physical activity or performance goal) won’t lead to the preferred outcome (adaptation) if recovery is inadequate. Do you prioritise your recovery?... #CBPhysiotherapy #AirportWest #PortMelbourne

22.01.2022 It’s that time of year again The Movember Foundation is the leading charity changing the face of men’s health. They provide funding for hundreds of projects worldwide in the space of prostate cancer, testicular cancer, mental health and suicide prevention. By 2030, they aim to reduce the number of men dying prematurely by 25%. ... I think we all know someone who has been hit by depression, or even suicide. It’s a shocking reality, and men are at high risk. This is why I am pledging 2 bucks from every consult this month to the foundation. If you can spare a few dollars (maybe by passing up your smashed avo or coffee one morning) to this cause you can help to stop men dying too young - donation link is in the insta bio! #CBPhysiotherapy #AirportWest #PortMelbourne #Movember

21.01.2022 BOOKING ONLINE is the easiest way to secure an appointment @ CBP. You can: Use the link in our Instagram bio. Hit the big blue Book Now button on our facebook page.... Head to www.cbphysiotherapy.com.au Ask a mate to do it for you if these options arent easy enough! If you are a new client OR an existing client with a new injury or niggle, be sure to book an Initial Consultation (rather than a Standard Consult) this gives us a longer appointment time to ensure a thorough assessment can be conducted to help YOU achieve optimal physical health. #CBPhysiotherapy #AirportWest #PortMelbourne See more

21.01.2022 One of our core values at CB Physiotherapy is providing OUTSTANDING CUSTOMER SERVICE. As part of this value, we believe that service should not end at the end of the consultation. We genuinely care about your progress, and want to be there for YOU. That is why we provide ongoing email support for all clients. Forgot to ask a particular question during your consult? Unsure about a particular exercise? Need some general guidance? We are always only an email away! #CBP...hysiotherapy #AirportWest #PortMelbourne See more

21.01.2022 Do you wake up with a stiff/sore neck in the mornings? If so, your pillow may be contributing... #CBPhysiotherapy... #AirportWest #PortMelbourne See more

19.01.2022 Muscles can become painful or irritable, and may feel tense or tight at times due to a multitude of different reasons. But they are not like shoelaces or rope... they cannot tie into knots! Tag someone that needs to hear this ... #CBPhysiotherapy #AirportWest #PortMelbourne See more

19.01.2022 Being proactive with your mental health is more important than ever. Try simply listing 3-6 things that went well for you during the day, each day. Research supports this simple practice and the overwhelmingly positive impact it can have on your happiness and wellbeing! ... #CBPhysiotherapy #AirportWest #PortMelbourne See more

19.01.2022 Runners are passionate people and thats great! But what impact does passion have on injury prevalence? A recent pilot study investigated the relationship that passion for running has in terms of mental recovery from running and running-related injuries. This study found that:... Runners who were able to mentally recover after running were less likely to get injured. Runners who were obsessively passionate were more likely to get injured. We need to ensure passion doesnt stop runners from integrating running harmoniously with other aspects of life (such as positive mental health strategies, and resistance training! ). #CBPhysiotherapy #AirportWest #PortMelbourne See more

19.01.2022 Leave everything a little better than you found it. #CBPhysiotherapy #AirportWest #PortMelbourne

18.01.2022 CB Physiotherapy will be closed this coming Monday for the Queen’s Birthday public holiday. We have just a handful of appointments left available for next week you can book online via the links on Instagram/Facebook, or by heading to www.cbphysiotherapy.com.au. Looks to be an exciting long weekend with restaurants and pubs back open for business and getaways allowed within Victoria! Stay safe and enjoy the time with family and friends! ... #CBPhysiotherapy #AirportWest #PortMelbourne See more

18.01.2022 4 out of 5 people (or possibly more) will experience back pain at some stage through their lives, and 1 in 5 adults will experience back pain each year. What these statistics show us is that back pain is very normal! Backs do become sore from time to time, but this is no reason to panic or put your life on hold. Most people with a sore back will improve significantly in 2 weeks, with the vast majority fully recovered by 3 months. ... Only a very very small % of back pain is due to a serious structural cause. So when back pain hits, we know that we are generally SORE but SAFE. So stay positive and keep moving you will be just fine! #CBPhysiotherapy #AirportWest #PortMelbourne

18.01.2022 Is it okay to exercise with pain, or is pain an indication that we need to stop? #CBPhysiotherapy #AirportWest #PortMelbourne

17.01.2022 Now I’m no mechanic, but I understand the wheels on our car need to be aligned every so often. Our spines do not! Our spines are strong, robust and resilient structures that are made to move, bend and twist. ... They are not weak or vulnerable. They do not need to constantly be protected, and they do not need to be re-aligned. #CBPhysiotherapy #AirportWest #PortMelbourne See more

17.01.2022 This weekend marks 5 years of CB Physiotherapy - what a journey it has been, and heres to many more! #CBPhysiotherapy #AirportWest #PortMelbourne

17.01.2022 Happiness is wanting what you already have. We spend so much time wanting more in our lives whether it is the next promotion, more money, more clients, more holidays, a new car, more weight on the bar, new clothes, whatever it may be. Dont get me wrong, it is great to have goals and aspirations and work hard for what we want. Though having the mindset of I will be happy/satisfied when can gets us in to trouble.... No matter what we get or achieve, there will always be something more. There will always be a newer, shinier, flashier car. There will always be someone making more money than you. Someone who does better athletically than you. Someone or something else to liken to that can make you feel inadequate or inferior in comparison. The vast majority of us are now at a stage in our lives that we used to look forward to. We now have what we used to want, what we used to crave! Focusing on what we already have and practising being grateful for the things already in our lives can go a long way to increasing your happiness. #CBPhysiotherapy #AirportWest #PortMelbourne *This is a concept that Hugh Van Cuylenburg of the Resilience Project talks a lot about. I highly recommend checking out his work if you have not done so already.

17.01.2022 Chronic pain is a COMPLEX issue that impacts 20% of Aussies. Chronic pain can be frustrating, debilitating & depressing. But there CAN be light at the end of the tunnel! While there is no quick fix, no magic hands on solution, no magic exercise, no magic medication chronic pain can be improved and beaten. A thorough assessment and investigation of ALL potential contributing factors is important to devise the most appropriate and effective management plan to get on to...p of your pain and help you achieve your goals. #CBPhysiotherapy #AirportWest #PortMelbourne See more

17.01.2022 Everyone has turned into a runner during lockdown, and sore calves are a common complaint! Heres how to fix them... #CBPhysiotherapy #AirportWest #PortMelbourne

16.01.2022 Spinal manipulation or having your back cracked does NOT re-align anything, put anything back in to place, or change anything structurally! It has an impact on your nervous system, which can provide a temporary decrease in pain and temporary increase in mobility. That’s it! ... #CBPhysiotherapy #AirportWest #PortMelbourne See more

16.01.2022 *Very, very rarely If your doctor or physio just tells you to stop doing what you love without any sort of plan or rehabilitation, then seek a 2nd opinion! Pain and injury means you may not be able to train or perform at your best, but there is always SOMETHING that you can be doing instead of stopping all together. ... When we are injured we need to restore our tissue’s capacity to tolerate load in order to get back to 100%. This happens via the completion of individually prescribed exercise-based rehabilitation. This does not happen by resting. Relative rest may be needed at times, but complete rest rarely is! #CBPhysiotherapy #AirportWest #PortMelbourne See more

16.01.2022 Understanding pain = the KEY to getting out of pain. Heres 4 facts about pain you MUST know! #CBPhysiotherapy #AirportWest #PortMelbourne

16.01.2022 3 SIMPLE but EFFECTIVE drills to reverse the effects of working from home or binging on Netflix during lockdown! #CBPhysiotherapy #AirportWest #PortMelbourne

15.01.2022 If you’re trying to recover from any musculoskeletal complaint, these 2 simple steps are a great starting point! #CBPhysiotherapy #AirportWest #PortMelbourne

15.01.2022 At CB Physiotherapy, we want you to have an EXCELLENT understanding of your condition and what to do about it, to help YOU achieve optimal physical health. This is why every new client who comes in for an initial consultation is delivered a RECOMMENDED ACTION PLAN straight to his or her email inbox. This action plan includes your diagnosis, contributing factors to your condition, personalised recommendations and the plan going forward, ensuring clarity and a clear road to... recovery! #CBPhysiotherapy #AirportWest #PortMelbourne See more

15.01.2022 The word niggle is a personal favourite of mine. Though it is not overly medical or scientific, it brings to life lots of minor complaints that people will often not tell you about that can be significant risk factors for more serious injury. While the specifics of these definitions are up for debate, what is not up for debate is the importance of managing niggles early, to avoid them turning into an injury that causes loss of function or time away from work, training or sp...ort. Are you proactive with any niggles that come up, or do you tend to ignore them? #CBPhysiotherapy #AirportWest #PortMelbourne

15.01.2022 The vast majority of injuries come down to this equation: the balance between the LOAD we ask of our tissues and the CAPACITY of our tissues to tolerate load. Injuries occur when load outweighs capacity. Thinking back to an injury you have sustained, can you relate to this?? ... #CBPhysiotherapy #AirportWest #PortMelbourne

14.01.2022 HUGE effort by CB Physiotherapy client Simon Jeary to go 9 from 9 and nail his powerlifting comp at The Strength Fortress on Saturday. After peaking his training multiple times (with delays due to COVID) and overcoming back, arm and hip niggles, Simon hit 3 massive PBs on the day. Featured here is his 195kg squat, which went with a 112kg bench press and a 215kg deadlift! ... #CBPhysiotherapy #AirportWest #PortMelbourne

14.01.2022 Understanding pain = the KEY to getting out of pain. Here’s 4 facts about pain you MUST know! #CBPhysiotherapy #AirportWest #PortMelbourne

14.01.2022 Here are the BEST 3 STRATEGIES to form excellent HABITS when completing your rehab exercises (rather than relying on motivation). #CBPhysiotherapy #AirportWest #PortMelbourne

14.01.2022 Staying truly present is something that many of us struggle with. The art of mindfulness simply being calm and present in the current moment is something that can go a long way to improving our mental health and general happiness. This is a skill that takes practice, but is highly underrated and undervalued when it comes to healthcare. Focusing on the here and now is a fantastic way to decrease stress, reduce anxiety and improve your mood. ... There is no better time than now to implement this focus as a daily habit and experience the positive impact it will have on your wellbeing. Be where your feet are! #CBPhysiotherapy #AirportWest #PortMelbourne See more

13.01.2022 Are you getting enough of the SINGLE most important recovery modality? #CBPhysiotherapy #AirportWest #PortMelbourne

13.01.2022 Its nice to be important, but its more important to be nice! #CBPhysiotherapy #AirportWest #PortMelbourne

13.01.2022 Exercise during pregnancy (and the postpartum period) is always a contentious and confusing area for a lot of women. Thankfully our latest infograph series has you covered! These recommendations are adapted from the World Health Organization, who are a specialised agency of the United Nations responsible for international public health, and offer evidence-based, expert-guided recommendations for the amount and types of exercise we should all be participating in. Exer...cise during pregnancy is not only safe, but is highly beneficial in reducing pregnancy related complications and optimising the health of both mother and child. Comment below with your own experiences of exercising during pregnancy, we’d love to hear from you! #CBPhysiotherapy #AirportWest #PortMelbourne

13.01.2022 Lockdown this year had me thinking that it would be really cool to discuss all of the big topics in the world of health & fitness in the form of a podcast. Thus, @chewingthefat_podcast was born! I have collaborated with former colleague and good friend @_jamesmichaelyoung of @equinoxps to Chew the Fat each week. ... Our premise is simple - to combine a Physio, a PT & some mediocre banter for a fresh & informative take on health and fitness. We aim to cover the serious topics, but in a way that is relatable to the average person. We aim to be educational & informative, but also laid back and entertaining. 6 episodes in and we like to think we are achieving that! Check us out at @chewingthefat_podcast, and listen on either Apple Podcasts or Spotify. Would love to hear what you think... #CBPhysiotherapy #AirportWest #PortMelbourne

13.01.2022 Do you blame your aches and pains on poor posture? If so, what should you be doing about it? #CBPhysiotherapy #AirportWest #PortMelbourne

12.01.2022 Client of mine got a new phone for his wife recently... Was a pretty good trade according to him! #CBPhysiotherapy... #AirportWest #PortMelbourne See more

11.01.2022 Online Physiotherapy consultations... are they really any good? #CBPhysiotherapy #AirportWest #PortMelbourne

11.01.2022 The BEST strategy to AVOID INJURY upon returning to the gym post lockdown.

11.01.2022 Grateful to be in a job I love, to work with some amazing clients, and to still be deemed essential during these crazy times! What are you grateful for today? #CBPhysiotherapy... #AirportWest #PortMelbourne See more

11.01.2022 Theraguns are all the rage on the gram at the minute, and I have been asked about them a lot These devices do offer some benefit. They work in essentially the same way that a foam roller does - providing a short term neurophysiological change that can decrease the perception/feeling of pain or tightness. They also feel bloody nice to be perfectly honest! The reality is though, that they are nothing magic, and won’t be the quick fix for all your issues that you may be loo...king for. They may provide the extra 1% when it comes to your recovery, but they will never replace the basics keeping yourself strong and prioritising sleep/nutrition! #CBPhysiotherapy #AirportWest #PortMelbourne

10.01.2022 There is no evidence to support the use of stretching as an injury prevention tool, just so you are aware... #CBPhysiotherapy #AirportWest #PortMelbourne

10.01.2022 Runners are passionate people and that’s great! But what impact does passion have on injury prevalence? A recent pilot study investigated the relationship that passion for running has in terms of mental recovery from running and running-related injuries. This study found that:... Runners who were able to mentally recover after running were less likely to get injured. Runners who were obsessively passionate were more likely to get injured. We need to ensure passion doesn’t stop runners from integrating running harmoniously with other aspects of life (such as positive mental health strategies, and resistance training! ). #CBPhysiotherapy #AirportWest #PortMelbourne See more

10.01.2022 CB Physiotherapy exists for one core purpose - to help people achieve and maintain optimal physical health. #CBPhysiotherapy #AirportWest #PortMelbourne

09.01.2022 Bit of anatomy trivia for your Friday! - Officially there are 18 muscles that attach to the shoulder blade! - Some argue that there are 17, the biceps brachii being 1. Technically the biceps are a made up of two heads (long and short) which are classified as their own muscles as they have different origins to the scapula. ... #CBPhysiotherapy #AirportWest #PortMelbourne

09.01.2022 Lockdown sucks... but we have time on our side! #CBPhysiotherapy #AirportWest #PortMelbourne

09.01.2022 Now Im no mechanic, but I understand the wheels on our car need to be aligned every so often. Our spines do not! Our spines are strong, robust and resilient structures that are made to move, bend and twist. ... They are not weak or vulnerable. They do not need to constantly be protected, and they do not need to be re-aligned. #CBPhysiotherapy #AirportWest #PortMelbourne See more

09.01.2022 This week is Men’s health week, which is a great opportunity to share some alarming statistics around men’s mental health in our country. As a physiotherapist, I see the impact that mental health has on our physical health on a daily basis. Sadly, many men do no seek help or support when they are going through a tough time. ... Most of us (men) say we’d be there for our mates if they need us. However most of us also say that we feel uncomfortable asking our mates for help. Something’s gotta change. #CBPhysiotherapy #AirportWest #PortMelbourne See more

08.01.2022 It’s nice to be important, but it’s more important to be nice! #CBPhysiotherapy #AirportWest #PortMelbourne

06.01.2022 Shin splints are no fun but what actually are they? Our latest infograph has you covered! #CBPhysiotherapy... #AirportWest #PortMelbourne See more

06.01.2022 Low back pain can cause people to fear exercise, when in fact it should be just the opposite! Research tells us that exercise is effective in reducing and preventing low back pain, and should be encouraged at all times. There is no absolute consensus on the very best form of exercise for low back pain (though there is a bias towards strengthening exercises) - so just make sure it is something you enjoy. ... #CBPhysiotherapy #AirportWest #PortMelbourne

06.01.2022 CB Physiotherapy will be closing our doors for a couple of weeks over the holiday period. We are open up until 8pm on Wednesday the 23rd of December, closed from December 24-Jan 7, before re-opening on Friday the 8th of January. With less than a handful of appointments left available before Christmas, be sure to book online (link in bio) or call 0409 952 746 to secure one ASAP if need be. ... #CBPhysiotherapy #AirportWest #PortMelbourne

06.01.2022 Laughter is the best medicine! *Behind exercise based rehab... #CBPhysiotherapy... #AirportWest #PortMelbourne See more

05.01.2022 Quite simply, we cannot sit back and accept this. I have been an advocate of the work that the Movember Foundation does, particularly for men’s mental health, for a number of years now. My pledge this year is once again that $2 from every consultation at CB Physiotherapy at both Airport West & Port Melbourne in November will go directly to the Movember Foundation. ... You can help to support me and this cause by heading here - https://movember.com/m/10927889?mc=1 #CBPhysiotherapy #AirportWest #PortMelbourne #Movember

05.01.2022 It is extremely well documented that exercise is critically important for our health, and that being sedentary for long periods can be harmful. Long periods of inactivity is growingly present in youth due to the increase in recreational screen time. The evidence affirms that physical activity in children and adolescents (aged 5-17 years) is associated with improved physical, mental and cognitive health outcomes. The World Health Organization is a specialised agency of... the United Nations responsible for international public health, and offer evidence-based, expert -guided recommendations for the amount and types of exercise children/adolescents should be participating in. Do you (or your children) meet the guidelines for both physical activity and sedentary behaviour? #CBPhysiotherapy #AirportWest #PortMelbourne

04.01.2022 RECOVERY from training is vital in order for: 1. Our desired adaption be achieved from our training stimulus (e.g. fat loss, hypertrophy, strength, speed etc.). 2. Us to stay free from pain and injury. I discussed this topic on the latest episode of my podcast venture, Chewing the Fat ... Myself and James Michael Young of Equinox Performance Society delved in to the reasons why recovery is so important, the common mistakes we make when planning recovery, and how effective some of the most commonly used recovery strategies actually are. Have a listen on Apple Podcasts or Spotify - link below! https://podcasts.apple.com//p/chewing-the-fat/id1527900400 #CBPhysiotherapy #AirportWest #PortMelbourne

04.01.2022 It is extremely well documented that exercise is critically important for our health, and this is no different as we get older! High-quality evidence demonstrates that balance and functional exercises reduce the rate of falls and that engaging in a range of different types of physical activity can help to improve a wide range of elements of physical function as we age. Evidence indicates that the risk of fall-related injury is reduced with multicomponent physical ac...tivity (combinations of balance, strength, endurance, gait and physical function training), and thus this should be performed on 3 or more days/week in those aged over 65. Do you (or your loved ones) meet the guidelines for physical activity in older adults? #CBPhysiotherapy #AirportWest #PortMelbourne

04.01.2022 Think about this: globally, men die 6 years earlier than women. To make it worse, the reasons are largely preventable. In Australia, 3 out of 4 suicides are men. 1 in 6 men will be diagnosed with prostate cancer before 85. And testicular cancer is the most common cancer among young men. This is why I’m doing Movember once again; because the Movember foundation are hell bent on changing the face of men’s health. ... We have ticked over $400 so far, with the aim of raising $1000 for the 5th year running, to help find life-changing mental health programs, ground breaking research and scientific breakthroughs for cancer treatments. Link is below if you are able to help me in this cause - no amount is too small, and I appreciate all the support from the CBP community thus far! https://au.movember.com/mospace/10927889 #CBPhysiotherapy #AirportWest #PortMelbourne #Movember

04.01.2022 We are pumped for gyms to open up again! Are you? #CBPhysiotherapy #AirportWest #PortMelbourne

03.01.2022 Grateful to have ticked over the $1000 mark in donations for the Movember Foundation for a 5th year in a row. A huge thank you to Brenton Egglestone, D'Arcy Gumley, Jarryd Molloy, Hayley Gordon, Kathryn Burke, Adrian Ractliffe, Sandy Maidment, Mel Dieni, Julie Grimshaw, Paula Teggelove, Michael Asprea, Steph Kominakis, Lesley Bryceson, Carmel Roberts, Millie Bearman, Rikki Stanley, Nic Phillips, Zoe Dellaportas, Jan Malmstrom, Jill Drew, Damien Ractliffe, Ros McAuliffe, Mi...chelle Burke and Alyssa Watson for your generosity. Thank you also to all of my clients who came through the doors in November, you too have directly helped to raise important dollars. #CBPhysiotherapy #AirportWest #PortMelbourne #Movember

03.01.2022 Many people are concerned about the impact of running on long-term joint health, and especially on the development of osteoarthritis (OA). Arthritis is often (wrongly) known as a wear & tear condition, which creates fear when it comes to exercise and loading. The research review highlighted in this infographic looked at over 125,000 people to assess the incidence of hip and knee OA. The results showed that non-runners are actually 3 times more likely to develop arthritic jo...ints than runners. Exercise is medicine, as they say, and evidence shows us that running is in fact good for our hips and knees! #CBPhysiotherapy #AirportWest #PortMelbourne

03.01.2022 This weekend marks 5 years of CB Physiotherapy - what a journey it has been, and here’s to many more! #CBPhysiotherapy #AirportWest #PortMelbourne

03.01.2022 10 days in, and I’m now seeing why I have given myself a head start in Mo growth in previous years Suicide is the leading cause of death among Aussie men aged 15-44... this isn’t acceptable and needs to change. This is the main motivator and reason why for the last 5 years I have sported a dodgy Mo on the top lip in November. My goal has been to raise over $1000 for men’s health each year, and I am thrilled to have been able to do this (largely through the support of the... CB Physiotherapy network). Together we've helped stop men dying too young, funding vital prostate cancer, testicular cancer, mental health and suicide prevention projects. Every bit counts, which is why I'm back for another month of Movember. Helping me out in this fantastic cause would be very much appreciated, no amount is too small. Link is below if you can spare a few dollars: https://movember.com/m/10927889 Cheers! #CBPhysiotherapy #Movember

03.01.2022 SHOULDER PAIN is in the top 3 most common musculoskeletal complaints, and something that allied health professionals treat on a daily basis. A recent systematic review of all the published research has confirmed that EXERCISE should be the NUMBER 1 treatment strategy for those with shoulder pain. A couple of our core values at CB Physiotherapy are EVIDENCE BASED PRACTICE as well as TAKING AN ACTIVE APPROACH TO RECOVERY. This research as well as our core values comes to... light when we help people with shoulder pain. Do you suffer from shoulder pain? Ensure you have a thorough assessment performed by an evidence-based clinician who can put you through a structured rehab program! #CBPhysiotherapy #AirportWest #PortMelbourne See more

03.01.2022 Everyone has turned into a runner during lockdown, and sore calves are a common complaint! Here’s how to fix them... #CBPhysiotherapy #AirportWest #PortMelbourne

02.01.2022 CB Physiotherapy Christmas Party = a beer on the couch! What a year it has been Here’s to happy holidays! ... Catch you all in 2021. #CBPhysiotherapy #AirportWest #PortMelbourne

01.01.2022 RETURNING TO THE GYM SAFELY Gyms in Melbourne open up this week - bloody amazing news after a super tough year! However it is important to remember that our risk of injury is much higher when returning to training after a lay off. This is due to a couple of main reasons:... *Detraining effect from not training (we lose strength & conditioning far quicker than we gain it). *Spikes in the acute:chronic workload ratio (training in the current week is significantly higher than our workload over the last month which research tells us increases injury risk). *Hard working attitude (we often want to pick up where we left off, or want to work harder to make up for lost time). So to ensure you aren’t breaking down over the next few weeks, resist the temptation to smash yourself early. Take it easy for a few weeks & reduce your intensity. Slowly let your body adapt to the return, and aim to build yourself up over the next month or so. #CBPhysiotherapy #AirportWest #PortMelbourne