Chris Barnes Personal Training in Sydney, Australia | Sports & fitness instruction
Chris Barnes Personal Training
Locality: Sydney, Australia
Address: Suite 1.01, 83-97 Kippax St Surry Hills Sydney, NSW, Australia
Website: www.f45training.com.au/surryhills
Likes: 620
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25.01.2022 How can I move? Zero comfort, snoring...
25.01.2022 Our boot camps are a great intro to our HIIT based indoor sessions. Join us now!!
25.01.2022 Nice to sit down with my family today for a quick catch up. Impossible to get everyone at once on the screen. #zoom
24.01.2022 No more tears I think I won her over today, thanks to the gifts @kristinfisher___ bought her @tashieb55 @northsydneyplumbing @ Neutral Bay, New South Wales, Australia
24.01.2022 63 deleted pictures of her being a 2 x goodies swipe I you so much Lila Grace #daddyslittlegirl @ Sydney, Australia
23.01.2022 My squad rides just got a little more stressful, solid eyes on my little girl as she just nailed a 6km peddle through Sydney. @ Sydney, Australia
23.01.2022 #covid19 benefits = empty roads for daily workouts
23.01.2022 @f45_training_surryhills TRACK sessions are now live For more info [email protected]
21.01.2022 I knew my English skills would be valuable somewhere #austintexas #usa #gilgronis
20.01.2022 Same same, but different
19.01.2022 Happy 5th bday my little man Eddie. If I had just $1 for each laugh you gave me, OMG Id be rich. I cant wait to share many more with / at you Enjoy your day, love you buddy
18.01.2022 Eddie, on the lose in Double Bay @kristin.fisher.personal
17.01.2022 We are pumped to open. Your own training space 2.5m x 2.5m Your own clean equipment Your own tailored program ... NO sharing of equipment NO moving around the studio No worries @f45_training_surryhills
17.01.2022 Yes, we are another step closer to our amazing studio sessions. F45 Track @f45_training_surryhills is now up and running and to give our at home members a class feel, we will zoom live all #f45track classes so you dont miss out on any of the fun. We will follow all @f45_training and govt guidelines at these sessions to ensure safety for our members, in hope for a fast return to our studio!!!
16.01.2022 Keeping their 1.5m at the gym, today they power walked 500m So proud of these 2 and their growing understanding for health I cant wait to get them into an @f45_prodigy soon @f45_training_surryhills
15.01.2022 I spend my days telling my clients to; Plan and Prepare Yet I have failed today Tomorrows 100km spin is going to feel like 200km without the aid of my trusty @trueprotein Endurance powder. Ive used this product for every endurance event and session for at least 4 years with great success - never have I ran out before either ... #trueathlete #trueprotein - - Use my discount code: CHRIS10 for a saving at the checkout, if you want to have a little crack See more
14.01.2022 I’ll miss this outdoor training space. For a few weeks this has been home to our F45 Live Programs. Sydney has really turned the weather on for us most weeks, but I’m ready to go back home @f45_training_surryhills @ F45 Training Surry Hills
14.01.2022 Epic #f45live session today @f45_training_surryhills gang
14.01.2022 25 years ago today. I joined the Navy as an innocent 16 year old. To my mates from GE119, I salute you all... To all service personnel former and current - Yes I did smoke to have more breaks, otherwise I worked more
14.01.2022 Ill miss this outdoor training space. For a few weeks this has been home to our F45 Live Programs. Sydney has really turned the weather on for us most weeks, but Im ready to go back home @f45_training_surryhills @ F45 Training Surry Hills
13.01.2022 Self sufficient
12.01.2022 Summer bodies ARE made in winter (and should always be considered) Join our rapidly growing #f45live community now and train in the comfort of your own home, whilst training with a load of others!!! Enquire NOW via @f45_training_surryhills All you need is your or -... - @f45_training #f45 #f45trainingchallenge See more
09.01.2022 I was very fortunate enough to call all 4 of these babies home throughout my 12 year service career. Awesome memories with some of the best; (bosses) Dutchy Loudest - @corykaleta Childhood mates - @jarrodmurf... Footballers - @joelminichiello Lads - @royalrobe Remembering all those I served with this #anzacday Thank you for the memories, thank you for the brotherhood and thank you for your service. #physicaltrainer #pusser #RAN #ranafa See more
08.01.2022 Proud to wear this uniform. Such a cool company to be involved in The way the company has adapted to the current climate has been amazing The new #f45live at home training systems are 1st class @f45_training_surryhills... @f45_training See more
08.01.2022 Get me back @f45_training_surryhills @frogman_barnes @mattmckay81
08.01.2022 Thought Id challenge the Global F45 Challenge 16 winner to a 40kg goblet squat. @therealemandjam not only went butt to calves several times, she then threw it at me effortlessly. Em 1 - Chris 0 - - -... - - #f45trainingsurryhills #f45challenge #fitnessgirl #fitspo #chickswholift #chickswhosquat # @ Chris Barnes Personal Training See more
07.01.2022 When your niece is not so happy to see you That face @tashieb55 @northsydneyplumbing
07.01.2022 These new @f45_training circuit classes are fun! Plus there is no need to share equipment or move around the room, so if your COVID concerned - we can help! @f45_training_surryhills
06.01.2022 New bike day @happywheelsbikes @focusbikes Thanks Stewie for this new beauty and welcoming me into your bike family, the 2020 model wait was a great idea, this colour is
06.01.2022 My favourite 2 leg exercises, performed with DBs (highly used in our F45 programming) Squat - very functional, we get up and sit down all day.. the movement has a dominant knee bend (higher body position) which targets the quads - front side of the legs. Deady - a powerful exercise which aids in improving athletic performance, it not only targets the rear side of the legs via a more dominant hip hinge, it also recruits the muscles of lower and upper back.
05.01.2022 Her happy place.... @hails_tales
05.01.2022 6 months in Iso, Im hoping to come out looking at least 6 years younger. @kristin.fisher.eyebrows #omnilux
05.01.2022 ISO training, not how I imagined being their for my members , at least I can still have a bit of fun
04.01.2022 The great outdoors @kristin.fisher.personal
03.01.2022 My favourite 2 leg exercises, performed with DB’s (highly used in our F45 programming) Squat - very functional, we get up and sit down all day.. the movement has a dominant knee bend (higher body position) which targets the quads - front side of the legs. Deady - a powerful exercise which aids in improving athletic performance, it not only targets the rear side of the legs via a more dominant hip hinge, it also recruits the muscles of lower and upper back.
03.01.2022 A 17 year old sailor Fun times with some great lads @ South East Asia
03.01.2022 My little angel having a crack at her 1st #F45live class with the big lad @coryg_ #nokidswerehurtinthemakingofthisvideo #f45training
02.01.2022 Looking forward to my #f45athome sesh tomorrow @f45_training_surryhills gang see you at 7am
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