CC_personaltraining in South Penrith | Sport & fitness instruction

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CC_personaltraining

Locality: South Penrith

Phone: +61 409 743 779

Address: Racecourse Road South Penrith 2750 South Penrith, NSW, Australia

Website: http://www.ccptpersonaltraining.com.au/

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25.01.2022 This gems form is amazing for first time deadlifting but she is strong and so determined! Not only is she a champion in training she is compliant in her nutrition and challenge programming! And her results are showing! Proud

25.01.2022 Miss @larabury36 came in and worked hard for her leg and abs today! Back to deadlifts next week! Everything moved smooth!

25.01.2022 #ccpt4weekchallenge and we kicked off the 4 Week finish 2020 strong challenge today!

24.01.2022 Calling all the guys! Are you wanting to transform your body? I have a few spots available in the coming week and I'm taking on new clients I specialise in Ectomorph "hard gainer" transformations. Starting from 48kgs at 5'11. I know your struggle and I'm absolutely committed to help you change your life, build confidence & and achieve those gains you have been wishing for! ... So why wait, get started and let @cc_personaltraining Change your life! See more

23.01.2022 Miss Bella, we are seriously so proud of how far you have come, your mindset and your body are strong! Always working on being better then you were yesterday positive self talk is so important! #youngpeoplematter #teenagersareawesome #youngmindsmatter #supportthemovement #bodypositivity #teachthemyoung #teenmentalhealth

22.01.2022 All our CCPT 2021 Challenges are live to Kick off either 11th January or 1st Feb DONT MISS OUT!!! see Shop now section of our Website... you will get early access to the CCPT App, to get started if you commit before 1st January ALL PERSONAL TRAINING Sessions and Add ons are booked through our website BOOK NOW tab..... Let CCPT help you reach your potential in 2021!!! NEW YEAR NEW YOU!!!! Lets get to work!!! ... http://www.ccptpersonaltraining.com.au

22.01.2022 ! ! That usually begins with what you put on your fork. When we make the right food choices and fix a few lifestyle components, the gut health improves, feel better & lose weight. Here are some of the strategies to help fix gut health: , . Whenever you can, choose nutrient-rich organic plant foods and foods from animals fed their natural diets like grass-fed beef and pasture-raised eggs. ... . Good bacteria thrive on dietary fiber, and insufficient amounts make it difficult to thrive. A wide array of plant-based foods like legumes, nuts, seeds, berries, and vegetables can feed good gut bugs that help to edge out the bad ones. Increase your anti-inflammatory fats. When we see gut imbalances, they often have chronic inflammation. Omega 3-rich sources like wild-caught fish, freshly ground flaxseeds, walnuts, and quality fish oil supplements are among the ways you can put out that inflammatory fire that holds your weight and health hostage. . A diet high in refined, sugary foods allows pathogens to grow. So do food sensitivities like gluten, dairy, and corn. While we eliminate these problem foods, keep a food journal helps pin point issue foods. ( ) . Sauerkraut, pickles, kimchi, and coconut kefir come packed with natural probiotics that add to your gut bacteria diversity. . Prebiotics are what your probiotics feed on. Foods rich in prebiotics include artichoke and dandelion, greens. . Among its benefits, regular exercise can foster a community of good gut bacteria. Find something you enjoy that helps you move See more

22.01.2022 & ! When we think about health, diet and exercise are typically the first things that come to mind. ... ... It's important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs. ! Read and learn - education is key Spend time in nature Avoid sitting for extended periods Have a good nutritional diet Fuel your passions Practice being grateful Get enough sleep Hydrate yes H2O not alcohol Celebrate your wins Enjoy balanced life style go out and have that meal Enjoy family and friends Let go of the little things Cut stress Surround yourself with like minded people Exercise Set goals and smash them Lift some heavy ass weights! Appreciate time and your loved ones Spend time with your pets The story you tell yourself about your life is powerful. It can help you understand the central themes of your life and find meaning in them. When your sense of meaning in life changes, it can lead to feelings of distress. Getting that sense of purpose back is important for feeling healthy in your body and mind. If you need anything help with setting goals, training, mindset coaching we have you covered! See more

21.01.2022 ??? ’ ?? ... , " ' " "' " "' //." ' ' , : "' ." , ? ? : , ' . ' , ' . . , - , - , . , , "" . ' , ' . See more

21.01.2022 These two lovelies pushed through Chris’s upper session today! #upperbodyworkout #personaltraining #fitnessjourney #weightlossjourney #smashinggoals

20.01.2022 One of our clients has requested this class be implemented into our programming who wants in Bring on the shreds!! https://www.facebook.com/1880495212008857/videos/295694698159111/?vh=e&extid=0

19.01.2022 Seriously so blessed by such amazing clients and even more when they become friends @jennymokdassi

18.01.2022 session in progress! Building strong bodies and mindsets !

18.01.2022 ! ! . !!... ’ !! & , ! ! 7 weeks !! - . > . - > - . > . . - . > . . , , , , , , ! , ! ! See more

18.01.2022 Peachy program don’t forget you can get started on this program anytime!! Check it out on the website www.ccptpersonaltraining.com.au

17.01.2022 ARE YOU STRUGGLING WITH KEEPING ON TRACK WITH YOUR TRAINING AND FOOD! CCPT app has you covered its like your CCPT Trainer is in your pocket in the gym in the kitchen, when your out for a walk. We specialise in not just personal training but mindset and habit coaching for sustainable results for the long term. Lifestyle changes are non restrictive and enjoyable and best of all programming and meal plans around your needs, health, goals and lifestyle. all with accountability t...racking growth tracking to ensure we are moving towards your goals and reaching your desired results. Plus a killer group support of like minded people on the same journey as your cheer squad! OCTOBER is PR Month and is a good month to get started with CCPT! with group challenges, new goals to smash, and group event out in nature end of the month! Online or in person in St Clair! if you train at home or in the gym! with our PT sessions or not we are versatile and about being our clients biggest cheer squad! If you are interested to see what you are capable of achieving! sign up today to one of our challenges or DM to see how we can help you! Weight lose, building muscle, feel good, gut health, new to training. new training block, or new goals or event your working towards. we work with those that are ready and committed to being a better YOU! if your mum dad, in your 20s or 60s we are here for you all age and levels.

16.01.2022 !! , & . . ... , . ! @cc_personaltraining @cazfit_warrior_pt @chris.m.physique See more

15.01.2022 Plan your week and JUMP ALL IN!! Have you got a plan to live your body, nourish your body with micronutrient food and move the needle closer to your goals!!

13.01.2022 Today is the last day to Register for our last 2020 Challenge! 4 week shred! Perfect for home or gym! Online or in person! If you or anyone you know is interested get registered today! Our challenge clients also get discounted PT sessions! Dm if you have any questions! https://linktr.ee/CCPTPERSONALTRAINING

13.01.2022 . ! ! @ . , & . ! ... ! ’ ! @_ #weightlosstransformation #onmonthdown #feelgood #ptclients #smashinggoals #onlinenutritioncoach #onlinecoaching #personaldevelopmentcoach #notrestrictive #trainingprogram #nutrition #justresults #nojudgementzone See more

10.01.2022 Dorothy is pushing hard on leg sessions and we training around upper body while waiting for shoulder surgery but she has no excuses here she is getting it done!

10.01.2022 Super proud of Sharon her consistency in moving her body and eating to plan has her making some amazing results in the first THREE weeks with CCPT - not only is her body making changes she is getting more confident and belief in her self! Keep pushing lovely you killed your session today! Set goals, set plans to achieve the goals! And smash them ! #smashinggoals #mindsetjourney #weightloss #bodycompisition

09.01.2022 ! Let’s take a moment and think about the goals we have set and how we are going to reach them! Let’s have a look at the 3 Cs and start by focusing on these! ... When we choose to take on a new journey it takes a lot to come to that decision in the first place to your self and your growth is scary at first but it you are doing this for it’s important you know that results will come with time and action, but understanding what you have committed to and what you need to know the actions you truely need to do to achieve that is the most important! Then the next step being true to your commitment with moving the needle forward doing what needs to be done to achieve it! Comes from being honest with your self set achievable goals that’s are really for you not for someone else or for your husband or kids but for that’s when will really come! ! , ! , ! ! ! ! #confidence #committment #consistency #shinebright #selftalk #selfgrowth #mindsetcoaching #bethebestyou #whatmakesyouhappy See more

08.01.2022 !!! ! You get!!! CCPT app Weekly Check ins, ... Goal Setting, Mindset training, Habit changes for lifestyle and long term sustainability, Training plans for or gym, bulking and cutting phases! Meal plans and nutrition education around macros and tracking, Food freedom with out restrictive fad diets! Group support cheer squad and accountability ! ! ! ! $ ! #weightlosschallenge #feelgood #checkin #healthylifestyle #nutrition #coach #mindset #transformation #fitnessjourney #brainfood #lifestylechange See more

07.01.2022 Book your sessions today! It’s the 3rd of October - CCPT PR month has commenced! Let’s get your goals set in and get to work on them! #challengeyourself #prmonth #personaltrainer #personaldevelopment #liftweights #fitnessgoals #lifestyle #feelgoodfood

07.01.2022 Saturday BOOTCAMP is live to book for the next 3 weeks! Must via this link guys. And new location little more room and few extra little activities to add to the fun!!! Men and Ladies, all levels welcome!! JUMP IN AND BOOK YOUR SPOT AS WE BOOK OUT VERY QUICKLY!!! DONT MISS OUT. Only $20 and a great add on to your PT sessions. ... Share & tag CCPT and Tag your friends in the comments for a chance to win your Session Free.

05.01.2022 Who’s ready to get started with Saturday Morning Bootcamp 10am each Saturday $20 locations between Penrith and Minchinbury. All fitness levels welcome! No Judgement just results! DM TO BOOK! #groupfitness #bootcamp #bootcampworkout #stclairnsw #stclair2759 #saturdaymorning #grouptraining #lossweight #feelgood #outdoorbootcamp #personaldevelopment

05.01.2022 ! ! & , . , , ! ... ! ! #ourvision #mindsetcoach #loveyourself #mindbodysoul #morethenjustapt #helpingpeoplefeelgoodaboutthemselves See more

04.01.2022 ’ ! If you prepare for success your will succeed! ! ... ! #foodforthought #whatsonyourfork #healthyfood #prepyourmeals #preparedforanything #lifestylechanges #foodfreedom #socolourful See more

04.01.2022 @larabury36 first in for Oct PR month! Smashed her starting point sets and we have set some killer goals for OCTOBER and shifted some end of 2020 goals up because she has ticked them off already! curls 12.5kg ... Comfortably deadlift 70kg again Hit 75kg Deadlift 100kg See more

04.01.2022 With October just around the corner we have opened 8 new one on one slots up to ensure your feeling great and confident this summer! Don’t wait they fill up so quick!

03.01.2022 Training these 3 lovely’s with the start of our @cc_personaltraining PR month! Setting goals, weights and sets to smash by the end of October! Get involved DM us!

03.01.2022 # , ! , , . ... . . ’ . , ’ . , ! @cc_personaltraining @chris.m.physique @cazfit_warrior_pt See more

02.01.2022 We have a few spots left available this week for One on One Personal Training sessions! Book today! Dm us asap!

02.01.2022 6 weeks progress, from @ellemthompson these huge results shows that consistency is key. She turns up every session ,every week with 100% determination and puts 100% into the process. We are proud of your results and who you have become. If you want to see results like @ellemthompson get started today and let us help you change your life @cc_personaltraining

01.01.2022 Online coaching available! Enquiry form in link in Bio! #onlinecoaching #personaldevelopment #strongwoman #strongmen #strongbodies @cc_personaltraining

CC_personaltraining in South Penrith | Sport & fitness instruction