Complete Chiropractic Care in Merrylands, New South Wales, Australia | Medical and health

Complete Chiropractic Care

Locality: Merrylands, New South Wales, Australia

Phone: +61 2 9637 0500

Address: 331 Merrylands Rd 2160 Merrylands, NSW, Australia

Website: http://www.completechiro.com.au/contact-us

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Dr Lauren reviews the three most common Myths about low back pain - BUSTED 1. Moving will make my Low back pain worse, right? I should stay in bed for a month WRONG People fear that twisting and bending may be harmful to the lower spine, however it is essential to keep moving. Relative rest is essential, however gradually increasing how much you are doing will improve your recovery. 2. I should avoid exercise, especially weight training ... Its not how many kilos you can lift, but how you do it. Poor lifting technique over time can be harmful to the structures of your spine. Leading an active lifestyle is important to aid in recovery, decreased pain and a quicker return to usual activities. 3. Damage = pain . You can acquire low back pain in the absence of injury or trauma. Other factors include physical, lifestyle, and emotional ones. People can be walking around with severe disc deformations or degeneration and be in no pain at all, while others may have less damage and be in greater amounts of pain. If you been suffering Low Back Pain and are confused about what to do, give us a call to see if chiropractic care is right for you.

25.01.2022 Look at who popped in today for her regular adjustment! After working with us at the front desk for 7 years, Virginia is literally family. Always fun and games when she pops in

24.01.2022 Please join us in wishing the Marvellous Marianne a wonderful birthday! (Birthday was actually last Sunday but any excuse to eat cake in our staff meeting lol)

24.01.2022 Have you ever heard our chiropractors talk about the importance of tummy time for babies? If your baby (or someone you know) doesnt like spending time on his/her tummy it might be an idea for a chiro check-up to see if there are any underlying conditions.

24.01.2022 Easter is a time of family, giving and gratitude. And this rings even more true in the current environment of COVID-19, self-isolation and lockdowns. So in the spirit of gratitude - this is our opportunity to say "Thank You" for your continued support and trust. We Thank You for giving us the opportunity to support and guide you in your health journey. We Thank You for taking a natural approach to healing, health and wellness. And we Thank You for referring your family and f...riends to allow them the opportunity to benefit from Chiropractic Care. We'd also like to remind you that we will be closed on Good Friday and Easter Monday, but will be open and still taking appointments for Easter Saturday.

23.01.2022 This past week in practice we've heard from so many patients who are so excited to get back to the gym now that they are finally open again! But before you slip those runners on and re-activate your gym membership (or sign up for a new one), we wanted to offer some advice on how to get back to exercise safely and effectively. The last thing we want is to see you come into the practice with a new injury - which can be painful both physically and financially. Click the link bel...ow to see our top 8 tips for getting back to exercise after taking a long break (plus a BONUS TIP which we think is the most important of all!). https://www.completechiro.com.au/post/getting_back_to_gym

23.01.2022 Please join us in wishing the wonderful Gabriella an amazing Happy Birthday! We hope you enjoy your day off and get to eat lots of cake!

22.01.2022 Such a busy day in the practice today that we almost forgot to wish the wonderful Dr Shanon a happy birthday. We sure do miss her in the practice and can’t wait to have her back next year.

22.01.2022 Wishing all the mums, mums to be, aunties, grandmas and all those who take on the role of mum, a Happy Mothers Day. We see you We hear you We appreciate you We love you

19.01.2022 Still struggling with the stress and anxiety of the lockdown rules and social distancing? Try to focus on the things you can control and let go of the things you cannot.

18.01.2022 Some daily reflections in these unusual times.

18.01.2022 Dear Past, Current and Future patients: On the weekend the Australian Government announced that all international arrivals need to self-isolate for 14 days on their return. Therefore, all patients, carers and staff attending Complete Chiropractic Care who returned from overseas as of yesterday are required to self-isolate for 14 days regardless of which country they have travelled from. The Government also imposed a ban on non-essential gatherings of over 500 people. This cu...rrently does not apply to private healthcare practices. Therefore, we will continue to be open as per our normal hours of operation, until further notice. We would also like to ask everyone to use their best judgement and if you have any of the following symptoms, please think of others and call us to reschedule your appointment for a more suitable time: -fever - cough - sore throat - shortness of breath This is an evolving situation and we will keep you updated as things change. Our priority is to always ensure the health and safety of our amazing patients and team. We are continuing our usual hygiene procedures in the practice with additional steps outlined below: Hand sanitiser is available in the reception area and all the adjusting rooms.. Treatment Tables are being wiped down before and after every patient. This is to escalate our already stringent hygiene procedures. Glen 20 is sprayed at regular intervals on all contact surfaces - including door handles, reception desk and waiting room chairs Sadly, our practitioners and staff will no longer be greeting you with a handshake. A wave and smile will still show you the love. We ask you all to remain calm and resilient in these difficult times. It is often the fear of the unknown that fuels anxiety contagion. We are all in this together and will be more resilient to the stress it brings if we keep the lines of communication open. This too shall pass. In the meantime, above all, be kind to each other and yourselves. We are keeping up to date with the latest advice from the World Health Organization and NSW Health and will let you know more as soon as we do.

18.01.2022 Yoga Classes for Term 1 Resume in our practice this Thursday 6th February at 7.30pm. Only a couple of spots are still available so reach out to us now to secure yours today! Click the link below to read about the specific health benefits you can expect to enjoy from practicing yoga regularly. https://www.completechiro.com.au//8-benefits-of-regular-yo

17.01.2022 As many of us make the shift to working from home, become home school teachers, baking queens/kings or keen puzzle enthusiasts its important we use this time to keep our bodies active. Whether it be for "self-isolation" or for "Quarantine," these simple exercises may help you maintain good posture and prevent pain and injury. Click the link below to watch 6 short videos demonstrating the stretches, and please share with family and friends.

17.01.2022 We recently had surprise visit from the awesome team at @anytime_fitness_pemulwuy #Repost @anytime_fitness_pemulwuy with @get_repost Are you experiencing acute or chronic pain in your muscles and needing some professional guidance to get your posture in the ideal position? ... Come and see Complete Chiropractic Care or call them on (02) 9637-0500 and consult with the professional practitioners. Located 331 Merrylands Rd. Merrylands, NSW 2160

15.01.2022 Happy international Womens Day. On this day and every day we want to recognise all the wonderful women at Complete Chiro Care. Donna, Dr Shanon, Dr Lauren and Gabby - we appreciate all you do and everything that you are.

15.01.2022 Lets talk recovery In these trying times its fantastic to see just how many of you are taking advantage of our sidewalks, bike and walking tracks. It is so important to be engaging in physical activities during this time and equally as important to warm up and warm down correctly after engaging in these activities. Once you head out the door its tempting to run out at top speed but I recommend taking 5 minutes pre/ post activity to warm up and warm down. Here are some... recovery methods I recommend doing: Pre Calf pumps opposite toe touches Hamstring walk outs Post Glute seated stretch Foam rolling the glutes, quads & hamstrings Calf stretch Hamstring stretch

15.01.2022 One too many Easter eggs this past week? Why not try a simple body weighted workout that the whole family can enjoy. 20 minutes ( 4 rounds for time) 20x star jumps ... 20x mountain climbers 20x glute bridges 20x lunges 20x body weighed squats Let us know how you go.

14.01.2022 After a long, eventful and somewhat interesting 6 months we finally got the chance to head out for our team social. So grateful to work with an awesome team. #completechiro #ccc kickinin #maniax

14.01.2022 During the current health crisis have you been forced to work from home? Read our latest blog to learn how to boost productivity and maintain a healthy work environment.

13.01.2022 Whos going to be out in the garden this weekend? Please #watchyourback.

13.01.2022 We must admit, this has never happened to us in the practice...

13.01.2022 We are open for Business As an essential healthcare service our chiropractic clinic is still open for business. We know that our awesome patients place so much trust in us to support them with their health and their recovery... even more so in these trying times. ... . Which is why the safety of you and your family, as well as of our staff and our practitioners is our number one priority. For this reason we have implemented the following systems and procedures on a day to day basis. . Use of commercial grade disinfectant to clean all touch surfaces... including chairs, door handles, adjusting tables and the reception desk. All patients are required to sanitise their hands upon entering the practice. Magazines and kids toys have been removed to reduce transmission. In observation of social distancing protocol, there are fewer chairs in the reception area, and only one person to be standing at the reception desk at a time... if you feel uncomfortable waiting in the reception area please notify our staff and they can take you straight through to the adjusting room. Single use pens at the reception desk... disinfected after every use. And eftpos machine regularly disinfected. All our staff are properly trained in infection control, we regularly wash our hands and use sanitiser, dont be offended if we dont offer to shake your hand. And finally, if you are feeling unwell, showing flu-like signs and symptoms, if youve recently returned from overseas travel or if youve been in contact with someone who has COVID-19, we politely ask that you let us know and adhere to the strict quarantine protocol by staying home and isolated. Were going above and beyond to keep you and all of us safe so we can continue to offer the high level of quality chiro care that you have come to expect. See more

13.01.2022 Wishing our #sponsoredathlete @ali_mack_lionheart all the best at the Tae Kwon Do US Open! #Repost @mastaekwondo with @get_repost Good luck to our athletes competing at the US open over the next few days its the first international Comp for our team a very busy year ahead for our athletes. ... US Open MAS athletes @llaurenstevenson @ali_mack_lionheart sponsored by @completechirocare @_tristanjet_ sponsored by Edge data electrical #taekwondo #tkd #usataekwondo #adidas #tkdteam #mastaekwondo #taekwondoaustralia #austkd #martialarts See more

13.01.2022 Every single day!

13.01.2022 Lately In practice weve seen more and more #isolation related injuries and complaints. From people with bad posture related to working from home, to those who decide ones the right time to start the long-awaited DIY project, to others who are embarking on a home workout program and/or walking kms a day... dont let pain and injury stop you from being your best self. We are open and here to help!

11.01.2022 (Another week, another birthday) Today we celebrate Dr Lauren! Thank you for being a fantastic, fun-loving and caring chiro. And thank you for bringing so much joy and happiness to our team. Happy Birthday!

09.01.2022 Do they even need a chiropractor?

08.01.2022 WE ARE LIVE! Buy all your pillows and therapeutic supports easily and conveniently on our website and have them delivered directly to your front door. We have teamed up with the suppliers of the ever so popular Complete Sleeperrr Pillow to offer you a wide range of therapeutic supports.... Choose from a wide range of: - pillows - memory foam seat cushions - back supports - wedges - pregnancy body supports - mattress toppers - and much more. Over 95% of the products are Australian Made, with close consultation with health professionals to ensure that the final product meets your needs while supporting optimal spinal health and overall wellbeing. Order online and receive fast delivery straight to your door. For any special enquiries, support on how to use the products or advice on what's right for you, please speak directly with one of our chiropractors.

08.01.2022 With all this uncertainty, panic and the threat of illness and suffering - its ok to be in the fear zone. Talk to us if youd like support and strategies to help get you into the Learning and Growth Zones.

08.01.2022 Dr Shanon is so excited share the news of the arrival of her precious bundle of joy! Baby Alyssa made her arrival a few weeks back and both Dr Shanon and Alyssa are doing fine. Please join us in welcoming the arrival of Alyssa... so much love to see Dr Shanon’s family grow, and we can’t wait to have her back in the practice seeing patients and adjusting spines early next year.

07.01.2022 Just like taking a painkiller to ignore the pain! .... wouldn’t it be wiser to find the fire and put it out?

06.01.2022 Dear valued patients and followers, in these uncertain times we want to reassure you that we are still open for business. We have taken extra precautions to ensure the highest levels of hygiene in our practice and look forward to seeing you for your scheduled appointments. Thank you for once again choosing our practice and trusting us to help you in these difficult times.

05.01.2022 Double birthday celebrations at our staff meeting today... Gabby this Monday and Dr Lauren next Tuesday. Arent they just glowing? (I think its the candle)

05.01.2022 Quote of the week, from one of our very own patients.

04.01.2022 What position do you sleep in?

04.01.2022 Meet Marianne! She is the newest member of our team and we cant wait for you to meet her. Whenever she is working at the front desk you are guaranteed to be greeted with a warm, welcoming smile.

03.01.2022 Some sage advice from the W.H.O. Director General. Compassion is Medicine... COVID-19 has taken so much from us, but its also giving us something special. The opportunity to come together as one humanity, to work together, to learn together, to grow together.

02.01.2022 [20 for 20 AMRAP] Grab a partner and try this 20 exercises for 20 minutes workout repeat as many rounds as possible. 20 jumping jacks ... 20 mountain climbers 20 lunges 20 body weighted squats 20 Crunches Let us know how many rounds you can get through in 20 minutes

02.01.2022 What type of #iso person are you? (As we approach Mothers Day this weekend lets not forget all the amazing Mums who are all of the above and more. We see you and we appreciate you )

01.01.2022 Hey Chiro family and friends.... Please consider voting for us in this years Local Cumberland Business Awards. We put so much effort into providing the highest level of care to our patients and the best quality service to our local community.... The biggest compliment you can give us is to vote via the link below https://thebusinessawards.com.au//Complete-Chiropractic-Ca