Carolyn Choy in Sydney, Australia | Medical and health

Carolyn Choy

Locality: Sydney, Australia

Phone: +61 421 191 698

Address: 60 Pitt Street 2000 Sydney, NSW, Australia

Website: https://www.cchoy.com.au

Likes: 94

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• Medical and health
• Mental health service
• Psychotherapist

25.01.2022 Quite right that it's not just a matter of willpower! There's more to it than that: http://www.abc.net.au//willpower-myth-psychology-/11877062

24.01.2022 Besides Bohemian Rhapsody being a great movie, Rami Malek's journey as an actor from the non-dominant culture is heartening. It all begins with one: One person opens the door for you, you in turn can open doors for others. We are not all born to be the same or follow the same paths.

24.01.2022 An interesting look at the impact of 'the silent treatment'. The better way of expressing how you feel: "I make myself tell my partner straight away what I am upset about, I don't let myself stew." https://www.abc.net.au//how-silent-treatment-affe/11061884

20.01.2022 Stronger together https://www.facebook.com/355665009819/posts/10158482120899820/

20.01.2022 Anger is not a bad emotion but can be a stumbling block, as this short blog post describes: https://www.psychotherapy.org.uk//when-anger-helps-and-wh/

20.01.2022 'Most people believe a connection is something they earn by being good enough when it is really something they develop by being willing enough.' https://medium.com//if-connection-is-our-core-human-need-t

20.01.2022 Understanding a bit about your conflict style can help you work out what might be going on. The next step is seeing a therapist who can then help you out; it's not easy to create this change on your own! https://www.abc.net.au//learn-your-conflict-style/11309318

18.01.2022 An older podcast but no less relevant as to why men tend to be less likely to seek therapy (when they could do with the support of it). https://www.psychotherapy.org.uk//talking-therapies-why-d/

16.01.2022 https://www.cchoy.com.au/us/

16.01.2022 https://www.cchoy.com.au/compromise/

16.01.2022 If you're in need of happy vibes @parmesan_official on TikTok

16.01.2022 Beautiful work and wise words from Herakut: 'Masks are ok - as long as you know you're wearing one.' (Original post on Herakut's Instagram).

15.01.2022 Happiness is not something that can be bought. Find what truly makes you happy e.g. conversations with friends, time with family, working on passion projects, or just reading a good book. This short satiric animation cuts close to the bone of our current society. https://youtu.be/e9dZQelULDk

15.01.2022 It's not always easy to know when your relationship isn't healthy and your partner is being controlling. https://www.bbc.com/news/stories-49022703

15.01.2022 Ever had that flying or falling sensation while dreaming? Been curious about how it is that you dream of water or going to the toilet in your dreams when you actually do have a full bladder? https://www.abc.net.au//typical-dream-falling-cha/10622376

14.01.2022 Crying might be good way to signal to others that you need help but it's also a good way for you to know for yourself that you might be needing some external support. Reach out/talk to others if you do. Don't just try and deal with it by yourself. "Associate Professor Eric Vanman has conducted research into crying at the University of Queensland and says the main purpose of crying seems to be as a way of signalling to others that we need help." https://www.abc.net.au//when-crying-can-be-good-f/12223172

13.01.2022 And here we are in a new year and new decade! https://www.cchoy.com.au/resolutions/

13.01.2022 Like the title of that book: Don't sweat the small stuff (and it's all small stuff). Prioritise what truly matters, starting off by looking after you.

12.01.2022 The pep talk we all need sometimes. Make sure you keep moving forward! https://www.tiktok.com/@dadwithdaught//6786723522858339589

12.01.2022 There's a really interesting three part documentary on SBS On Demand: The Sunny Side Of Sex. The filmmaker, Sunny, goes to Uganda, India and Cuba to speak with women (and men) about their cultural beliefs about sex and sexuality - and linked to that, body confidence. Worth a watch! https://www.sbs.com.au/ondema/program/the-sunny-side-of-sex

11.01.2022 An interesting peek into the experience of a woman who was dignosed as a psychopath living a 'normal' life and how she is unable to feel the way most of us do. https://www.sbs.com.au//arti/2018/08/22/my-life-psychopath

11.01.2022 How fantastic! Zack realised his passion at 14 and made a career out of his enjoyment for dressing like a Regency gentleman - every day. He specialises in tailoring clothes in period styles. https://www.bbc.com//the-brighton-tailor-whose-identity-be

10.01.2022 To help get through self-isolation, try scheduling like an astronaut! In the meantime, "..it might be smart to mentally prepare for the long haul and be pleasantly surprised by any reduction of restrictions." BBC News - An astronauts guide to surviving isolation... http://www.bbc.com//20200408-an-astronauts-guide-to-surviv See more

10.01.2022 "What will I get out of therapy?" It's so hard to describe because it's about the whole experience which is unique to each person who walks through the door. Therapy isn't neat and likewise doesn't condense easily into one sentence. I hope this short blog entry helps! https://www.cchoy.com.au/therapy/

08.01.2022 Are your friends really your friends? It's not easy making new meaningful friendships. What does friendship mean to you? https://www.cchoy.com.au/friends/

08.01.2022 Directly put but doesn't take away from the truth of the points listed. It's not always so easy to just make these changes in your life, which is where therapy can help! http://www.songhanhphuc.org/17-fcks-you-should-finally-sto/

07.01.2022 Its through a process of investment and development that you develop an abiding passion in a field.

05.01.2022 Easy to say, often difficult to do, but always good to remember.

05.01.2022 I like this one: "The best time to plant a tree was 20 years ago. The second best time is now" https://www.bbc.co.uk//eight-chinese-proverbs-to-help-with

04.01.2022 Always nice to come across lovely things like this on the Internet Kindness is everything.

04.01.2022 During these unique times, I will be available for remote sessions. My latest blog entry 'The new normal' is available below: https://www.cchoy.com.au/normal/

03.01.2022 Right here and right now is where it's all happening! Be focused on that and those who bring meaning to your life It's so much nicer to look forward to....

03.01.2022 Such a challenge in the corporate world to really get a work/life balance when it feels like work expects you to keep giving more and more. Are you an insecure overachiever or know one?

02.01.2022 Sobering statistics: An average of 137 women across the world are killed by a partner or family member -every- day (new data released by the United Nations Office on Drugs and Crime (UNODC)). https://www.bbc.com/news/world-46292919

01.01.2022 Have you thought about what being your 'best self' actually means? https://www.cchoy.com.au/my-best-self/