Central Coast Nutrition Clinic in Kariong | Health & wellness website

Click/Tap
to load big map

Central Coast Nutrition Clinic

Locality: Kariong

Phone: +61 434 422 723

Address: 167 Langford DR 2250 Kariong, NSW, Australia

Website: http://www.ccnutritionclinic.com.au

Likes: 106

Reviews

Tags

Click/Tap
to load big map

24.01.2022 I should have invested in hand sanitising products dettol= the new gold!!!!

11.01.2022 A must have for our little ones' tummy health, immunity boost and energy & focus at school

11.01.2022 SUPPORT YOUR IMMUNE SYSTEM At this point, most Australians are aware of the impact of COVID-19, the symptoms and the hygienic preventive measures. What the medical professionals and the authorities out there don't emphasise is HOW TO SUPPORT YOUR IMMUNE SYSTEM so it is better prepared to face a potential virus contraction.... STEP 1 Follow all the medical advice with regards to hygiene and procedures to avoid the contracting/spreading of the virus. STEP 2 Care for your gut health Did you know that 80% of our immune system is in the gut?! As such, a healthy gut = a better immune response. - balance your food intake (ensure all macronutrients - carbohydrates, fats, proteins - are present in your diet) - ensure your caloric intake is mostly from fresh foods (avoid fast foods, sugary drinks, biscuits, cakes) - clean your eating habits: eat foods as close to nature as possible (whole foods) - take a probiotic supplement (80% of our immune system is in the gut! A healthy gut = a better immune response) - take a Vitamin C + Zinc supplement - drink filtered water STEP 3 Give your immune system a boost with lifestyle choices - get more rest (our bodies rely on sleep to support our natural defence mechanisms) - get daily safe sun exposure, fresh air - light exercise (yoga, walk) - meditate - stay calm, stay away from the media hype (panic weakens immune system) - best to avoid smoking (depletes your Zinc = immune system reinforcer) and alcohol (depletes your vitamin B = your energy) SPECIAL OFFER: COVID-19 & IMMUNITY BOOST PLAN In the face of the world wide spread of COVID-19, we need help supporting our immune system. Book a consultation (30 minutes in clinic or on the phone, plus email follow-up) for only $65 and get your customised IMMUNITY BOOST PLAN (dietary modification & supplements) and 10% off all practitioner strength supplements. BOOK here https://www.ccnutritionclinic.com.au/contact.html

Central Coast Nutrition Clinic in Kariong | Health & wellness website